Just Give Me 10 Days - Round 149

12357…10

Replies

  • AR10at50
    AR10at50 Posts: 1,643 Member
    @musicsax- Prayers for your family and DGS &DD.

    @starrjulia8 - good luck, and take it easy resting up.

    @Lilylady3k - Wow! That all sounds fun....fishing and shooting clays! The hay around our house just got mowed..... they should bale it very soon and hopefully Mother’s Day we can shoot clays out over it!
  • quiltingjaine
    quiltingjaine Posts: 6,243 Member
    @Lilylady3k All of those upcoming events can be used as EXCUSES but there will always be more. Use them as REASONS to stay strong, make wise choices, and be healthy so you can enjoy them. You can do this!
  • quiltingjaine
    quiltingjaine Posts: 6,243 Member
    @musicsax So sorry to hear the DGS is so sick. Prayers for him and DD as well as the rest of the family! 🙏🙏🙏🙏🍅
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @musicsax Sending all best wishes for you and your family.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited May 2021
    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50; Water 104ozs

    ✔Day2▪︎Mo•5/03- DNW  (Su/02- 1pm, 7:30pm, 18hrs) 43g carbs; NC•38; Water 108ozs {Water goal reached✔ grains❌ ate yogurt pretzels, 6pm meal deadline❌ carb grams~NC ✔}

    ✔Day3▪︎Tu•5/04-  (Mo/03- 3pm, 7pm, 18.5hrs) 27g carbs; NC•21g. Water 108ozs {Water goal reached✔grains❌ carb grams, under 40, NC✔ 6pm meal deadline❌}


    Day4▪︎We•5/05-  Tu/04- 2pm, 6:30pm, 20hrs) 60g carbs; NC•Water 92ozs
    {Water goal reached✔grains❌ carb grams, under 40, NC❌ 6pm meal deadline❌}



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3


  • quiltingjaine
    quiltingjaine Posts: 6,243 Member
    @AR10at50 I read once that a good way to water plants when you have to be gone is to essentially put a wick into the bottom of the container and have the other end in a receptacle of water. Honestly, I can’t grow ANYTHING but I thought I would throw that out there for you.
  • quiltingjaine
    quiltingjaine Posts: 6,243 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW 149 115.5
    5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
    5/3 115.5 I made and ate buttered popcorn last night.
    5/4 115.5 Donated blood yesterday. Forgot to take a healthy snack with me. Going to Outback with neighbor ladies for lun-net today. Haven’t been there in YEARS!
    5/5 116.0 Ate half of my small steak and half of my “loaded” baked potato. I was satisfied and not stuffed. I LOVE that the outside of the potato skin is covered in salt!
  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 149
    GW: 125
    Round 139 Weight Loss: -2.2
    Round 140 Weight Loss: -2.2
    Round 141 Weight Loss: -2.4
    Round 142 Weight Loss: -2.4
    Round 143 Weight Loss: -2
    Round 144 Weight Loss: -2.8
    Round 145 Weight GAIN: +0.4
    Round 146 Weight GAIN: +2
    Round 147 Weight Loss: -3.2
    Round 148 Weight Loss: -3.6

    5/2: 149
    5/3: 147.2
    5/4: 146.2
    5/5: 146.6
  • deepwoodslady
    deepwoodslady Posts: 12,083 Member
    quiltingjaine wrote: »
    @deepwoodslady Name for kitty - vodf12txaopd.jpeg


    @quiltingjaine While I love the definition of this and the spirit, it does sound like a slang / shortened version of nymphomaniac. I hope she is not a sex-kitten lol. Thanks for taking the time even though I'll pass. I guess Pebbles is it.....
  • str82nichelle
    str82nichelle Posts: 1,014 Member
    quiltingjaine wrote: »
    I LOVE that the outside of the potato skin is covered in salt!

    Oh yes!! Soooo good!!

  • _JeffreyD_
    _JeffreyD_ Posts: 2,004 Member
    Lilylady3k wrote: »
    @_JeffreyD_
    Fishing not catching so true. I like watching the variety of birds and other sea life while we are out there on the water. This time we also spied a roseate spoonbill, pelicans actually catching their fish LOL, a manta ray playing near by (watched the tips of its wings gliding around in the water) and a coyote on one of the little islands.

    That's what I'm talking about!

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