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Just Give Me 10 Days - Round 149

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  • southkonahisouthkonahi Member Posts: 108 Member Member Posts: 108 Member
    60+ age
    SW 4/4/21 155 lbs.
    Long Term Goal 135
    Short Term Goal 139 by mid May 2021
    Method = calorie counting, avoid sugar.
    I round off my weight to the higher pound (I don't chart half pounds, etc.)

    My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
    Round 148 = 2 lb (it was my first round)

    Round 149
    Day/Weight/Comment
    5/2
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11
  • ZizzyBumbleZizzyBumble Member Posts: 1,450 Member Member Posts: 1,450 Member
    Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 148 = 51.4. Happy scale trend 51.4

    Sun 2 51.4 trend ↔️ 😊
    Mon 3
    Tue 4
    Wed 5
    Thu 6
    Fri 7
    Sat 8
    Sun 9
    Mon 10
    Tue 11


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW 51.6 Loss 0.6kg
    Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊 😊




  • tiabirdie56tiabirdie56 Member Posts: 3,113 Member Member Posts: 3,113 Member
    *ROUND 149 ( May 2 - May 11) Water, 80+ ounces daily, no grains, carbs at 40g and under, get back to eating meal(s) before 6pm, two water fasts in May

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 216
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Day/Weight/Comment}

    ✔Day1▪︎Su•5/02-  (Sa/01-4:30pm, 7pm, 21.5hrs) 55g carbs; NC•50






    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •3.5lbs lost ✔
    •BMI lowered  points5
    •BF% reduced


    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
  • jemtredjemtred Member Posts: 635 Member Member Posts: 635 Member
    Last round was strange with unusual ups and downs. Will try to keep a downward trend this round.

    OSW 88 kg
    RSW 62.8 kg
    Average last round 62.9 kg

    5/02 - 62.9kg. I can live with this.
    5/03 -
    5/04 -
    5/05 -
    5/06 -
    5/07 -
    5/08 -
    5/09 -
    5/10 -
    5/11 -
  • quiltingjainequiltingjaine Member Posts: 3,378 Member Member Posts: 3,378 Member
    @quiltingjaine. Can I join?

    HI! Yes, of course!! Anyone can join at any time! Welcome!
  • str82nichellestr82nichelle Member Posts: 546 Member Member Posts: 546 Member
    SW: 250.4 (3/1/2021)
    Round 148 SW 230.2- EW 228.4 (1.8 loss)

    Round 148 EW: 228.4
    Round 149 SW: 228.8

    Day/Weight/Comment

    5/2--228.8-- Ate a chef salad for dinner that was loaded with sodium (processed meat) and had a couple of pieces of candy.
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11

    "A GOAL without A PLAN is just A WISH"
    edited May 2
  • GrandmaJackieGrandmaJackie Member Posts: 31,573 Member Member Posts: 31,573 Member
    2143380xao8xz09pt.gif



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 162.8 {5/1}
    GW: 160
    Day/Weight/Comment

    5/2 162.6 {Steps TBD} ~ Not much sleep last night so my main goal is to make smart food choices!
    5/3
    5/4
    5/5
    5/6
    5/7
    5/8
    5/9
    5/10
    5/11



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png



    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!


    May goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates(3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    [/quote]
    edited May 2
  • quiltingjainequiltingjaine Member Posts: 3,378 Member Member Posts: 3,378 Member
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments and steps apply to previous day**

    SW 149 115.5
    5/2 115.0 Surprise! We had “Thai-Chinese” for lunch yesterday-NO RICE. Veggies and beef.
  • deepwoodsladydeepwoodslady Member Posts: 4,198 Member Member Posts: 4,198 Member
    Round 149
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 107 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R148 EW= 206.6
    R149 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

    R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

    R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

    R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

    R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

    R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

    R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

    R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

    R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

    R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

    R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

    R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

    R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

    R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

    R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

    R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)

    R148 (04/22/21 thru 05/01/21) = ……0.4 LOST (Ending Weight 206.4)

    R149 (05/02/21 thru 05/11/21) = ……xxx LOST (Ending Weight xxxxx)





    Day/Weight/Comment
    05/01 …..206.6….. ENDING WEIGHT LAST ROUND
    05/02 …..207.4 ….. This time it was a severe sugar drop while in my car the next town over. Feeding frenzy in the car with snacks bought at the gas station. I ate until it stopped. Not good because that usually means it goes too high afterward from the food but I swear, it is instinct to eat, eat, eat until you can feel the difference. My body is really fighting me on dietetic changes. Even exercise. I will win this battle! I know my journey is a bit different than most of yours, but I appreciate you all being here with me on mine as I navigate and overcome.

    05/03 …..xxxxx …..

    05/04 …..xxxxx …..

    05/05 …..xxxxx …..

    05/06 …..xxxxx …..

    05/07 …..xxxxx …..

    05/08 …..xxxxx …..

    05/09 …..xxxxx …..

    05/10 …..xxxxx …..

    05/11 …..xxxxx …..
  • beagletracksbeagletracks Member Posts: 5,762 Member Member Posts: 5,762 Member
    Have a great round, everyone! Thanks for the motivation and support! <3

    02-11 May 2021 (Round 149) SW: 199 / GW: 195

    About me
    47-year-old woman, 5’6”

    Weight Goals (lbs)
    01 June 2021: 185
    01 July 2021: 175
    01 August 2021: 170
    01 September 2021: 165
    01 October 2021: 160
    01 November 2021: 155
    Ultimate Goal Weight: 150

    Past Rounds
    11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
    22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
    01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
    11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
    21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
    03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
    13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
    23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
    02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6
    12-21 April 2021 (R147) SW: 200 / GW: 194 / EW: 197

    Weight History by Year
    01 Jan 2015: 234
    01 Jan 2016: 212
    01 Jan 2017: 225
    01 Jan 2018: 210
    01 Jan 2019: 165
    01 Jan 2020: 186
    01 Jan 2021: 208

    Day, Weight, Comment

    5/2 – 199.4 – 10,315 steps, 90 minutes paddling yesterday.

    5/3

    5/4

    5/5

    5/6

    5/7

    5/8

    5/9

    5/10[/b

    5/11

    Goals and Rewards
    Exercise goals
    - 10,000 steps/day
    - aerobics at least 4 days per week
    - weights at least 4 days per week

    Eating goals
    - 24-hour fast one day per week (or two)
    - No late-night eating
    - More fruit, veg, whole grains
    - Less meat, cheese, and processed food
    - Sit down for breakfast and lunch
    - Less snacking
    - Focus on food; avoid mindless eating

    General goals
    - Hike a significant portion of TRT next season
    - Feel less pain and discomfort hiking
    - Downhill ski confidently at intermediate level by end of next season
    - Feel more confident in social and work situations
    - Feel comfortable in my skin
    - Live life to its fullest
    - Feel more confident dancing in public
    - Live longer!

    Rewards
    - 185 lbs foot spa
    - 175 lbs pedicure
    - 165 lbs new skis
    - 155 lbs travel to Ore or Ca coast
    - 145 lbs travel to Europe or South America
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