PatriceFitnessPal wrote: »
My biggest NSV to date is building the habit of tracking my daily nutrition and exercise here in MFP. I feel as though I’ve shifted out of the short term mindset of dieting to a lifelong approach to eating right and exercising regularly. It’s interesting that, for me, the ‘biggest’ NSV is actually a more subtle and gradual habit building. I haven’t changed as much physically as others have posted on this thread; but, I moved from an overweight BMI to the ‘normal’ range (i.e., 168 to 135). So, while it may not be as powerful an impact or result from a MFP overall perspective, it’s made a huge difference in terms of my personal well-being and ability to maintain a lifetime of health.
AlexandraFindsHerself1971 wrote: »
I'm 49, and currently I wear a smaller band on my bra than I did when I was 16 and am now wearing the same size clothing I was in high school. 55 pound loss and I'm not done yet, I've got about 70 more pounds to go.
kristieshannon wrote: »
Down from size 24/26 to 6/8!
susanlee53 wrote: »
I bought some size 14 slacks yesterday. Last time I wore 14s was 1977. May goal was to shop for clothing with joy, almost there. Still in a ? zone, but definitely NOT negative.
mitch239 wrote: »
One of the biggest to date is having to add an extra hole to and then subsequently buying a new belt.
© 2021 MyFitnessPal, Inc.