To Date Your Biggest Non-Scale Victory
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For sure that would be my blood sugar, which was the reason I started losing weight in the first place. I went from borderline diabetic (officially diabetic by some measures) to middle of normal.
Congratulations on your achievement, that's no small feat!4 -
Gyms finally re-opened again today here and I was excited to book a 4pm time. Nice to be back. My non-scale victory was that I stuck to a consistant home workout program the last 2 months and had the energy to keep up wth my old gym routines:)3
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my victory today is waking with my 1st alarm (extremely rare for me!) and heading straight to the gym instead of covering my head and going back to sleep.4
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One of the biggest to date is having to add an extra hole to and then subsequently buying a new belt.5
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Was guilt tripped into going to the gym this morning when I was grumpy and in a self loathing mood. But when I got there I made the choice to work hard until I felt proud of myself instead of doing a low effort waste time workout. Felt much better during and after. omg was immensely hard to get going when I normally would have quit. So proud of my choice.5
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I went on a week-long camping trip and forgot to bring both my food scale and body scale. I normally gain weight on vacation and have often dropped-out upon returning. This time I came back a little over two pounds lighter and am back to logging. I credit my success with daily hiking, evening walks around the campground, abstaining from alcohol, IF, moderated portion sizes, and allowing some treats, including a delicious mushroom/cheese omelet and home fries at a diner one morning. It feels good knowing that I can still be successful away from home and without my usual tools.6
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I think the change in my sef-esteem, mood, and outlook has been the biggest NSV for me.
I am about halfway to goal but I already have a huge bounce in my step, I am considerably more positive, happier in general and really starting to love how I am looking these days.
It feels incredible to be getting healthier and more fit.7 -
I’m able to do a lunge. At first I hated lunges and burpees equally, but now I just hate burpees! 😂3
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Indialove901 wrote: »I’m able to do a lunge. At first I hated lunges and burpees equally, but now I just hate burpees! 😂
Burpees look like no fun just looked it up I wasn't sure what they were and now still don't want to try them!!2 -
My hips don’t have to squeeze through to get out of my car in a tight parking spot.3
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Ordered two tops in a size XL. (down from a tight 3X) I haven't worn an XL for probably 30 years. So happy.🤗7
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My entire wardrobe is to big
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Showed someone who has only met me recently an old "before" picture. Her response was "I can't even believe this is you!"3
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yweight2020 wrote: »My entire wardrobe is to big
time to go shopping!!!!!!!!!!!!!!!1 -
flatcoatedR wrote: »Ordered two tops in a size XL. (down from a tight 3X) I haven't worn an XL for probably 30 years. So happy.🤗
Great job2
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