June 2021 - Daily or Weekly Check-In

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  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.

    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run) 189.8 not sure why the uptick again but will keep at it
    6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
    6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
    6/13 - (Y)
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Loving all the supportive posts I've been seeing, and the progress on the scale! Keep it up, we're almost halfway through the month!!
  • cpanus
    cpanus Posts: 19,260 Member
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    I'm in!

    Highest weight: 192.2
    June goal: 144
    Ultimate goal: 132.2

    Week 1:
    6/01 -145.8
    6/02 -145.0
    6/03 -146.6 ...rats!
    6/04 -145.4
    6/05 -146.2
    Gained .4

    Week 2:
    6/06 -146.4
    6/07 -146.4
    6/08 -146.2
    6/09 -146.2
    6/10 -146.2
    6/11 -146.0
    6/12 -146.4
    Remained the Same

    Week 3:
    6/13 -
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 -

    Chris
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
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    5/31 - 237.4 lb
    6/01 - 237.9 lb
    6/02 - 237.2 lb
    6/03 - 236.6 lb
    6/04 - 236.1 lb
    6/05 - 235.9 lb
    6/06 - 235.5 lb
    6/07 - 235.2 lb
    6/08 - 234.8 lb
    6/09 - 234.8 lb
    6/10 - 233.2 lb
    6/11 - 232.8 lb
    6/12 - 233.5 lb
    6/13 - 233.2 lb
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 –
    6/20 -
    6/21 –
    6/22 –
    6/23 -
    6/24 -
    6/25 -
    6/26 –
    6/27 –
    6/28 –
    6/29 –
    6/30 -
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
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    Hi, I am Dawn, 60, 5'2"
    MFP start Oct 2018 - 191 pounds
    UGW 110-115

    Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

    6/01 - 132.4 - (Using my end weight from May)
    6/02 - 132.3
    6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
    6/04 - 131.1 - Productive day planned, with lots of activity.
    6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
    6/06 - 133.4 - Ow
    6/07 - 132.0
    6/08 - 132.0 - I so seldom get the same weight two days in a row.
    6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
    6/10 - 131.3 Busy work day ahead, I will prep my food
    6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
    6/12 - 132.0
    6/13 - 132.1
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 –
    6/20 -
    6/21 –
    6/22 –
    6/23 -
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    6/25 -
    6/26 –
    6/27 –
    6/28 –
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    6/30 –
  • lizziebtothec
    lizziebtothec Posts: 402 Member
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    Beginning start weight - 231 lbs (12/2/19)
    June starting weight - 199.8 lbs (5/31/21)
    June goal - 198 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
    6/2: 199.8 lbs feeling gross today.
    6/3: 199.6 lbs
    6/4: 198.4 lbs
    6/5: 199.4 lbs
    6/6: 199.0 lbs my sweet girl turned 8 yesterday!!
    6/7: 198.8 lbs
    6/8: 198.8 lbs
    6/9: 199.0 lbs
    6/10: 199.2 lbs
    6/11: 199.2 lbs
    6/12: 200.2 lbs
    6/13: 202.2 lbs 🤷🏻🤷🏻🤷🏻
  • Get_Back_To_Feeling_Good
    Get_Back_To_Feeling_Good Posts: 497 Member
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    Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs.
    Ultimate goal - 225

    6/1 - 278
    6/2 - 278
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.

    6/8 - 275
    6/9 - 275
    6/12 - 275
    6/13 - 275
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.

    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run) 189.8 not sure why the uptick again but will keep at it
    6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
    6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.

    6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
    6/14 -
    6/15 (Y) -
    6/16 (zumba) -
    6/17 (Y) -
    6/18 -
    6/19 -

    6/20 (Y) -
  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    edited June 2021
    Options
    dawnbgethealthy wrote: »
    Hi, I am Dawn, 60, 5'2"
    MFP start Oct 2018 - 191 pounds
    UGW 110-115

    Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

    6/01 - 132.4 - (Using my end weight from May)
    6/02 - 132.3
    6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
    6/04 - 131.1 - Productive day planned, with lots of activity.
    6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
    6/06 - 133.4 - Ow
    6/07 - 132.0
    6/08 - 132.0 - I so seldom get the same weight two days in a row.
    6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
    6/10 - 131.3 Busy work day ahead, I will prep my food
    6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
    6/12 - 132.0
    6/13 -
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 –
    6/20 -
    6/21 –
    6/22 –
    6/23 -
    6/24 -
    6/25 -
    6/26 –
    6/27 –
    6/28 –
    6/29 –
    6/30 –

    @dawnbgethealthy

    We work so hard on our physical health but I appreciated your post so much because it reminds us that our mental health is important too. So glad to hear you've found a way to improve your stress levels. Enough is Enough! Good Riddance to that job that was pulling you down mentally!

  • tryingtoloveme97
    tryingtoloveme97 Posts: 60 Member
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    Age: 23
    Height: 5'5
    Weigh in- Daily
    June starting weight: 290.0 lbs
    June goal: 280.0 lbs

    6/1 -290.0 lbs
    6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
    6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
    6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
    6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
    6/6 -288.8 lbs Probably from over-eating last night before bed.:(
    6/7 -286.6 lbs Don't understand it, just accepting it as a blessing
    6/8-288.0 lbs overate again, and was up super late...
    6/9-286.8 lbs
    6/10-287.4 lbs was travelling yesterday a bit so a bit of over-eating
    6/11 -288.2 lbs
    6/12 -288.8 lbs
    6/13 - no weigh in as I slept over at a friend's and forgot my scale.
    6/14 -
    6/15 -
    6/16 -
    6/17 -
    6/18-
    6/19-
    6/20-
    6/21 -
    6/22 -
    6/23 -
    6/24 -
    6/25 -
    6/26 -
    6/27 -
    6/28-
    6/29-
    6/30-

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