June 2021 - Daily or Weekly Check-In
Replies
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6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 - 233.2 lb
6/11 - 232.8 lb
6/12 - 233.5 lb
6/13 - 233.2 lb
6/14 - 231.9 lb
6/15 - 231.5 lb
6/16 - 231.7 lb
6/17 - 230.6 lb
6/18 - 230.2 lb
6/19 – 229.9 lb
6/20 - 227.3 lb
6/21 – 227.3 lb
6/22 – 227.1 lb
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -9 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 128
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
6/10 - 139.4
6/11 - 138.6:)
6/12 - ? No scale
Week 3:
6/13 - ? No scale
6/14 - 139.6
6/15 - 137.8 Lost the weekend gain plus some. Very pleased
6/16 - 137.0 I can see my June goal on the horizon! Just need to continue being consistent
6/17 - 137.2 a bit more sodium intake than usual.
6/18 - 136.6 I believe I can drop the last 1.6 over the next week and a half to reach June goal:)
6/19 - 136.6
Week 4:
6/20 - 135.4 OMG! So excited. 8.2 pounds lost this month. 13.8 since starting April 1st. Only 7.4 more to UGW
6/21 - 135.4
6/22 - 135.6 I went to bed last night knowing I was going to gain. So relieved it was very minor.
Total loss for June:TBD7 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9 217.2
6/10 217.8
6/11 216.2
6/12 ----
6/13 217.4
6/14 217.2
6/15 216.2
6/16 216.5
6/17 ----
6/18 ----
6/19 ----
6/20 ----
6/21 215.8
6/22 215.6
6/23
6/24
6/25
6/26
6/27
6/28
7 -
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
6/8- 149.6- Well, this is annoying. TOM ended.
6/9- 149.6- Even more annoyed today. I was under my calories yesterday and woke up feeling hungry this morning. Now I'm a grumpy MF.
6/10- 148.0 - Whoosh! Much better!! Glad I stuck to my guns.
6/11- 147.8
6/12- 147.6
6/13- 147.6
6/14- 147.8- Did 30 mins on the elliptical yesterday!
6/15- 147.8- Hoping for another drop soon. *Just keep swimming, just keep swimming*
6/16- 146.0 - Yay!
6/17- 146.6- Expected this. Still good!
6/18- 147.2- Ummmm, not sure why!
6/19- ????- My scale was all over the place this morning! I'm somewhere between 144.2 and 149.8 .....🤣 I changed the battery, it did same thing. So I just ordered a new one. Should be arriving tomorrow. Curious to see what it says on Monday 🤨
6/20- ????- No scale
6/21- 146.6- Got my new scale yesterday! Phew!!
6/22- 147.8- Felt dehydrated yesterday and drank a bunch of water. Also, been feeling hungry and snacked on a few more carbs than I should have (kids dang goldfish crackers!). Bad combo.7 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
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6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
6/10 - (run) 189.8 not sure why the uptick again but will keep at it
6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
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6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
6/15 (Y) - 187.0 off to the oncologist in Indianapolis today (2.5 hours from home) so won't be around. Didn't get home early enough to make it to the Y either.
6/16 (zumba) - 186.6 not sure why I'm down today since I spent so much time sitting yesterday, but good to see this number again!
6/17 (Y) - 185.6 a new low! Didn't go to zumba last night, still working on balancing work/life but making thoughtful food choices (even had a little chocolate last night!). Going to the Y with my husband tonight.
6/18 - 188.0 I know not why but not giving up.
6/19 (Y) - 187.6
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6/20 - 187.4
6/21 - 188.4 bad choices this weekend led to the scale bump. Planning a run today.
6/22 (Y) 188.2 didn't manage a run yesterday but will be at the Y today so will run there.
6/23 (zumba)
6/24 (Y)
6/25
6/26 (run)
_____________________
6/27
6/28
6/29
6/306 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
6/06 - 133.4 - Ow
6/07 - 132.0
6/08 - 132.0 - I so seldom get the same weight two days in a row.
6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
6/10 - 131.3 Busy work day ahead, I will prep my food
6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
6/12 - 132.0
6/13 - 132.1
6/14 - 132.9 - No reason for a gain.
6/15 -133.3 - Groan
6/16 - 133.0 - 2 steps forward one step back. Not really wanting to ever see the 133s again, but here they are again. I start split shifts for the next 5, so eating at a reasonable time is going to be a challenge.
6/17 - 132.4 - Back to my month's start weight.
6/18 - 131.9 - That is better. Hoping to lose some more by month's end.
6/19 – 131.6
6/20 - 131.2 - Happy with that. Happy to end up with a 1 pound loss per month usually. I have hit today's number over the past bunch of months. One day I will touch the 120s
6/21 – 131.3
6/22 – 132.7 - Ow
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 –6 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.6
6/9 - 243.8
6/10 - 242
6/11 - 240.6
6/12 - 238.8
6/13 - 239
6/14 - 239
6/15 - 239.6
Week 2 loss - 3.0
6/16 - 238.2
6/17 - 238.4
6/18 - 237.6
6/19 - 237.4
6/20 - 236.8
6/21 - 237.6
6/22 - 240
Week 3 gain - 0.47 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
05/07 - 204.2 On my way back down from the rest day.
05/08 - 204.8 Epic fail late last night, then no sleep as I laid in bed with chocolate caffeine and regret keeping me awake. Sleep last night 3 hours and 1 minute. Today will be better!
05/09 – 204.2 Managed to sneak past the snack monster last night with something healthy and within plan. Epic win this time!
05/10 – 203.8 I made good choices again. My NSV: Last night I got pretty hungry and decided to have some cheese nips. For the first time in years, I did not take the box to bed and watch TV with mindless eating. I measured out some, put them in a bowl and only ate what I had taken. Controlled!!!! I washed it down with tomato juice. It made a difference on the scale.
05/11 - 203.2 Another drop on the scale due to a very low calorie and carb day. Pretty grossed out that my take-out dinner was cold and flavorless. Threw it in the trash and enjoyed a good movie instead. I am already overly hungry today due to the lack of calories yesterday. Taking my DGS’s to the salon today for their summer haircuts. Lunch will be out for their traditional treat. I will be mindful. I am planning a very low calorie/carb dinner to offset the lunch.
05/12 - 205.4 I ate a partial hamburger for lunch with water. ½ of a Thai Dinner with egg drop soup for dinner. Calories were okay but no TMI and water retention showed up on the scale this morning. Posting a day late because my internet was down (again.)
05/13 - 203.4 Goodbye bloat (not a fat whoosh unfortunately). Today will be a lot of sitting as I pay bills and catch up on paperwork due to the internet loss for the 2nd time this week yesterday. Fitbit will remind me to get up and move every hour so that will help. A beautiful 80 degree day here in Michigan. I wish I could be outside more today!
05/14 - 201.8 What a shock this morning! Pleased as punch. However, I know that I only ate about 800 calories yesterday (Just not hungry) so there may be an uptick tomorrow when I’m back to regular calories and carbs today. I will continue to be mindful. I don’t want to lose any more of my progress than I have to!
05/15 - 202.0 Ate thoughtfully yesterday but expected this slight variation on the scale. Traveling today so I am worried about tomorrow’s scale-read. There will not be a lot of movement today and the meal will be from a restaurant. I’ve got to keep my head on my shoulders and order carefully!
05/16 - 203.4 A longer travel day than expected yielded 2 meals out. I didn’t clean my plate for lunch or dinner, but the calorie count was still higher than when I cook at home. Lots of sitting also in the car. Today I will compensate with low calorie, good carb choices and plenty of water. More movement too!
05/17 - 202.8 Good meals yesterday but bad snacks because I’d kept my calories during the day a bit too low. Mini-binge which I offset by doing some dancing last night. Down a little over ½ pound today and grateful. Lessons learned again and I’ll just keep learning them until it sticks.
05/18 - 203.0 No worries. A normal fluctuation. I ate about 1400 calories yesterday which is excellent and within my plan but my steps were lower than usual as I was running many earrands and in the car a lot. Today will be more active.
05/19 – 202.6 I was so hungry last night that I thought death was practically at my doorstep. Starving really. However, I assessed my days calories and choices. Some choices could have been a bit better and that is probably what caused the problem. I was at 1390 calories. Today I will choose even better. It doesn’t have to be this hard. I appreciate that I was rewarded for my diligence with this drop on the scale.
05/20 - 200.2 Woot Woot! I’m not sure if this a whoosh reward for all of my good days strung together or a bit of dehydration because I was up all night with TMI. I won’t question it any further. Never look a gift horse in the mouth!
05/21 – 199.0 Onederland! When I hit 197 point anything I will really believe it is not a fluke!
05/22 – 198.8 So far so good. Yesterday was on plan 100%
05/23 -
05/24 -
05/25 -
05/26 –
05/27 –
05/28 –
6 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
Week 1 Loss: -3.4
6/8: 142.8
6/9: 142.2
6/10: 142.2
6/11: 141.4
6/12-14: DNW
Week 2 GAIN: +2
6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/16: 142.8
6/17: DNW
6/18: 142.8
6/19: 142.8
6/20: 142
6/21: 142.4
Week 3 Loss: 0
6/22: 141.47 -
Age: 32 years old.
Height: 5'2"
MFP Start Weight: 292 lbs. (November 7, 2020
June starting weight: 227 lbs.
June goal: 220 lbs.
6/1 - 227 lbs.
6/8 - 226 lbs.
6/15 -225 lbs.
6/22 - 224 lbs.
6/29 -8 -
April progress: down 9.5lbs
May progress: down 5.4lbs
June Start Weight: 189
June Goal Weight: 184
Ultimate Goal Weight: 170
June 1: 189
June 8: 187.2 I have weighed in exactly the same three days in a row!
June 15: 185.9 weight is frustratingly hanging in there, again two days in a row at the same weight.
June 22: 183.5 woohoo
June 299 -
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 - 233.2 lb
6/11 - 232.8 lb
6/12 - 233.5 lb
6/13 - 233.2 lb
6/14 - 231.9 lb
6/15 - 231.5 lb
6/16 - 231.7 lb
6/17 - 230.6 lb
6/18 - 230.2 lb
6/19 – 229.9 lb
6/20 - 227.3 lb
6/21 – 227.3 lb
6/22 – 227.1 lb
6/23 - 227.3 lb
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -7 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 128
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
6/10 - 139.4
6/11 - 138.6:)
6/12 - ? No scale
Week 3:
6/13 - ? No scale
6/14 - 139.6
6/15 - 137.8 Lost the weekend gain plus some. Very pleased
6/16 - 137.0 I can see my June goal on the horizon! Just need to continue being consistent
6/17 - 137.2 a bit more sodium intake than usual.
6/18 - 136.6 I believe I can drop the last 1.6 over the next week and a half to reach June goal:)
6/19 - 136.6
Week 4:
6/20 - 135.4 OMG! So excited. 8.2 pounds lost this month. 13.8 since starting April 1st. Only 7.4 more to UGW
6/21 - 135.4
6/22 - 135.6 I went to bed last night knowing I was going to gain. So relieved it was very minor.
6/23 - 135.8 starting to feel some frustration. Ended with a deficit yesterday but scale is inching up.
Total loss for June:TBD6 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
6/06 - 133.4 - Ow
6/07 - 132.0
6/08 - 132.0 - I so seldom get the same weight two days in a row.
6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
6/10 - 131.3 Busy work day ahead, I will prep my food
6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
6/12 - 132.0
6/13 - 132.1
6/14 - 132.9 - No reason for a gain.
6/15 -133.3 - Groan
6/16 - 133.0 - 2 steps forward one step back. Not really wanting to ever see the 133s again, but here they are again. I start split shifts for the next 5, so eating at a reasonable time is going to be a challenge.
6/17 - 132.4 - Back to my month's start weight.
6/18 - 131.9 - That is better. Hoping to lose some more by month's end.
6/19 – 131.6
6/20 - 131.2 - Happy with that. Happy to end up with a 1 pound loss per month usually. I have hit today's number over the past bunch of months. One day I will touch the 120s
6/21 – 131.3
6/22 – 132.7 - Ow
6/23 - 133.0 - Really no explanation for the uptick. I will ride it out.
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 –6 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9 217.2
6/10 217.8
6/11 216.2
6/12 ----
6/13 217.4
6/14 217.2
6/15 216.2
6/16 216.5
6/17 ----
6/18 ----
6/19 ----
6/20 ----
6/21 215.8
6/22 215.6
6/23 214.6
6/24
6/25
6/26
6/27
6/28
7 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
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6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
6/10 - (run) 189.8 not sure why the uptick again but will keep at it
6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
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6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
6/15 (Y) - 187.0 off to the oncologist in Indianapolis today (2.5 hours from home) so won't be around. Didn't get home early enough to make it to the Y either.
6/16 (zumba) - 186.6 not sure why I'm down today since I spent so much time sitting yesterday, but good to see this number again!
6/17 (Y) - 185.6 a new low! Didn't go to zumba last night, still working on balancing work/life but making thoughtful food choices (even had a little chocolate last night!). Going to the Y with my husband tonight.
6/18 - 188.0 I know not why but not giving up.
6/19 (Y) - 187.6
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6/20 - 187.4
6/21 - 188.4 bad choices this weekend led to the scale bump. Planning a run today.
6/22 (Y) 188.2 didn't manage a run yesterday but will be at the Y today so will run there.
6/23 (zumba) 187.6 the 20m run at the Y last night felt good. zumba tonight, that's always a fun workout.
6/24 (Y)
6/25
6/26 (run)
_____________________
6/27
6/28
6/29
6/306 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.6
6/9 - 243.8
6/10 - 242
6/11 - 240.6
6/12 - 238.8
6/13 - 239
6/14 - 239
6/15 - 239.6
Week 2 loss - 3.0
6/16 - 238.2
6/17 - 238.4
6/18 - 237.6
6/19 - 237.4
6/20 - 236.8
6/21 - 237.6
6/22 - 240
Week 3 gain - 0.4
6/23 - 238.68 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
Week 1 Loss: -3.4
6/8: 142.8
6/9: 142.2
6/10: 142.2
6/11: 141.4
6/12-14: DNW
Week 2 GAIN: +2
6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/16: 142.8
6/17: DNW
6/18: 142.8
6/19: 142.8
6/20: 142
6/21: 142.4
Week 3 Loss: -0.6
6/22: 141.4
6/23: 141.2
8 -
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
6/8- 149.6- Well, this is annoying. TOM ended.
6/9- 149.6- Even more annoyed today. I was under my calories yesterday and woke up feeling hungry this morning. Now I'm a grumpy MF.
6/10- 148.0 - Whoosh! Much better!! Glad I stuck to my guns.
6/11- 147.8
6/12- 147.6
6/13- 147.6
6/14- 147.8- Did 30 mins on the elliptical yesterday!
6/15- 147.8- Hoping for another drop soon. *Just keep swimming, just keep swimming*
6/16- 146.0 - Yay!
6/17- 146.6- Expected this. Still good!
6/18- 147.2- Ummmm, not sure why!
6/19- ????- My scale was all over the place this morning! I'm somewhere between 144.2 and 149.8 .....🤣 I changed the battery, it did same thing. So I just ordered a new one. Should be arriving tomorrow. Curious to see what it says on Monday 🤨
6/20- ????- No scale
6/21- 146.6- Got my new scale yesterday! Phew!!
6/22- 147.8- Felt dehydrated yesterday and drank a bunch of water. Also, been feeling hungry and snacked on a few more carbs than I should have (kids dang goldfish crackers!). Bad combo.
6/23- 146.2- Needed this! I was starting to get pretty dishearted. No real reason besides the scale going the wrong way, which I know is usually temporary.8 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
05/07 - 204.2 On my way back down from the rest day.
05/08 - 204.8 Epic fail late last night, then no sleep as I laid in bed with chocolate caffeine and regret keeping me awake. Sleep last night 3 hours and 1 minute. Today will be better!
05/09 – 204.2 Managed to sneak past the snack monster last night with something healthy and within plan. Epic win this time!
05/10 – 203.8 I made good choices again. My NSV: Last night I got pretty hungry and decided to have some cheese nips. For the first time in years, I did not take the box to bed and watch TV with mindless eating. I measured out some, put them in a bowl and only ate what I had taken. Controlled!!!! I washed it down with tomato juice. It made a difference on the scale.
05/11 - 203.2 Another drop on the scale due to a very low calorie and carb day. Pretty grossed out that my take-out dinner was cold and flavorless. Threw it in the trash and enjoyed a good movie instead. I am already overly hungry today due to the lack of calories yesterday. Taking my DGS’s to the salon today for their summer haircuts. Lunch will be out for their traditional treat. I will be mindful. I am planning a very low calorie/carb dinner to offset the lunch.
05/12 - 205.4 I ate a partial hamburger for lunch with water. ½ of a Thai Dinner with egg drop soup for dinner. Calories were okay but no TMI and water retention showed up on the scale this morning. Posting a day late because my internet was down (again.)
05/13 - 203.4 Goodbye bloat (not a fat whoosh unfortunately). Today will be a lot of sitting as I pay bills and catch up on paperwork due to the internet loss for the 2nd time this week yesterday. Fitbit will remind me to get up and move every hour so that will help. A beautiful 80 degree day here in Michigan. I wish I could be outside more today!
05/14 - 201.8 What a shock this morning! Pleased as punch. However, I know that I only ate about 800 calories yesterday (Just not hungry) so there may be an uptick tomorrow when I’m back to regular calories and carbs today. I will continue to be mindful. I don’t want to lose any more of my progress than I have to!
05/15 - 202.0 Ate thoughtfully yesterday but expected this slight variation on the scale. Traveling today so I am worried about tomorrow’s scale-read. There will not be a lot of movement today and the meal will be from a restaurant. I’ve got to keep my head on my shoulders and order carefully!
05/16 - 203.4 A longer travel day than expected yielded 2 meals out. I didn’t clean my plate for lunch or dinner, but the calorie count was still higher than when I cook at home. Lots of sitting also in the car. Today I will compensate with low calorie, good carb choices and plenty of water. More movement too!
05/17 - 202.8 Good meals yesterday but bad snacks because I’d kept my calories during the day a bit too low. Mini-binge which I offset by doing some dancing last night. Down a little over ½ pound today and grateful. Lessons learned again and I’ll just keep learning them until it sticks.
05/18 - 203.0 No worries. A normal fluctuation. I ate about 1400 calories yesterday which is excellent and within my plan but my steps were lower than usual as I was running many earrands and in the car a lot. Today will be more active.
05/19 – 202.6 I was so hungry last night that I thought death was practically at my doorstep. Starving really. However, I assessed my days calories and choices. Some choices could have been a bit better and that is probably what caused the problem. I was at 1390 calories. Today I will choose even better. It doesn’t have to be this hard. I appreciate that I was rewarded for my diligence with this drop on the scale.
05/20 - 200.2 Woot Woot! I’m not sure if this a whoosh reward for all of my good days strung together or a bit of dehydration because I was up all night with TMI. I won’t question it any further. Never look a gift horse in the mouth!
05/21 – 199.0 Onederland! When I hit 197 point anything I will really believe it is not a fluke!
05/22 – 198.8 So far so good. Yesterday was on plan 100%
05/23 - 197.4 So happy with the continued progress. I now feel like I’ve really made it to Onederland since I’ve inched further away from the 200 mark. A good day yesterday overall.
05/24 -
05/25 -
05/26 –
05/27 –
05/28 –
9 -
@deepwoodslady been watching your journey on these daily updates for the past couple months and I just wanted to say congrats for hitting the 100's.. huge milestone! Way to keep it up4
-
I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
Gained .4
Week 2:
6/06 -146.4
6/07 -146.4
6/08 -146.2
6/09 -146.2
6/10 -146.2
6/11 -146.0
6/12 -146.4
Remained the Same
Week 3:
6/13 - 145.0 at 8:00 a.m. ...5.37 miles in 93 mins
6/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
6/15 - 145.2 at 5:00 a.m. ...5.37 miles in 94 mins
6/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
6/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot to walk. 110 degrees here today!!
6/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
6/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!
Remained the Same
Week 4:
6/20 - 145.0 at 8:00 a.m. ...total rest day
6/21 – 144.0 at 5:15 a.m. ...60 min workout w/trainer
6/22 – 148.0 at 5:15 a.m. ...stress eating yesterday and today...
6/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 mines in 98 mins.
6/24 -
6/25 -
6/26 –
Chris8 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9 217.2
6/10 217.8
6/11 216.2
6/12 ----
6/13 217.4
6/14 217.2
6/15 216.2
6/16 216.5
6/17 ----
6/18 ----
6/19 ----
6/20 ----
6/21 215.8
6/22 215.6
6/23 214.6
6/24 213.8
6/25
6/26
6/27
6/289 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 128
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
6/10 - 139.4
6/11 - 138.6:)
6/12 - ? No scale
Week 3:
6/13 - ? No scale
6/14 - 139.6
6/15 - 137.8 Lost the weekend gain plus some. Very pleased
6/16 - 137.0 I can see my June goal on the horizon! Just need to continue being consistent
6/17 - 137.2 a bit more sodium intake than usual.
6/18 - 136.6 I believe I can drop the last 1.6 over the next week and a half to reach June goal:)
6/19 - 136.6
Week 4:
6/20 - 135.4 OMG! So excited. 8.2 pounds lost this month. 13.8 since starting April 1st. Only 7.4 more to UGW
6/21 - 135.4
6/22 - 135.6 I went to bed last night knowing I was going to gain. So relieved it was very minor.
6/23 - 135.8 starting to feel some frustration. Ended with a deficit yesterday but scale is inching up.
6/24 - 134.8 Woohoo!
Total loss for June:TBD8 -
Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
6/6 -288.8 lbs Probably from over-eating last night before bed.:(
6/7 -286.6 lbs Don't understand it, just accepting it as a blessing
6/8-288.0 lbs overate again, and was up super late...
6/9-286.8 lbs
6/10-287.4 lbs was travelling yesterday a bit so a bit of over-eating
6/11 -288.2 lbs
6/12 -288.8 lbs
6/13 - no weigh in as I slept over at a friend's and forgot my scale.
6/14 -288.4 lbs
6/15 -290.6 lbs
6/16 -291.4 lbs
6/17 -290 lbs
6/18-291 lbs
6/19-292.8 lbs
6/20- 292.2 lbs I am finally back home and can work hard on losing weight and getting on track
6/21 -291.6 lbs
6/22 -293.8 lbs
6/23 -292.8 lbs
6/24 -292.6 lbs
6/25 -
6/26 -
6/27 -
6/28-
6/29-
6/30-8 -
Start weight June: 218.6 lb
Ultimate Goal weight- 160 lb
Starting late but better late than never.
6/14 - 218.6 lb
6/15 - 217 - I expected a drop with first day but not this much
6/16 - 215.2 yesterday was at the water park with the kids all day and had a sand volleyball game.
6/17 - 214.6 - still sticking with it!
6/18 - 215.4- I got an IUD yesterday so I took it easy and didn’t make the best choices. I knew there would be a gain with the large drops. Still happy.
6/19 – 214.8 - good day yesterday!
6/20 - 216- bad day with pizza for my dad’s birthday and Father’s Day celebration
6/21 – DNW
6/22 – DNW
6/23 - 217.2- had a rough few day with drinks and food. Getting back on it today
6/24 - 215.6- better! Need to continue this with the weekend!
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -8 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
_____________________
6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
6/10 - (run) 189.8 not sure why the uptick again but will keep at it
6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
_____________________
6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
6/15 (Y) - 187.0 off to the oncologist in Indianapolis today (2.5 hours from home) so won't be around. Didn't get home early enough to make it to the Y either.
6/16 (zumba) - 186.6 not sure why I'm down today since I spent so much time sitting yesterday, but good to see this number again!
6/17 (Y) - 185.6 a new low! Didn't go to zumba last night, still working on balancing work/life but making thoughtful food choices (even had a little chocolate last night!). Going to the Y with my husband tonight.
6/18 - 188.0 I know not why but not giving up.
6/19 (Y) - 187.6
_____________________
6/20 - 187.4
6/21 - 188.4 bad choices this weekend led to the scale bump. Planning a run today.
6/22 (Y) 188.2 didn't manage a run yesterday but will be at the Y today so will run there.
6/23 (zumba) 187.6 the 20m run at the Y last night felt good. zumba tonight, that's always a fun workout.
6/24 (Y) 190.6 zumba is out for the summer so will substitute with a run or a long walk on Wednesdays. Today is a trip to the Y and a run. And yes, I glutened myself...deliberately...even though I obviously knew I shouldn't do it. So +3 is the result this morning. It'd be so much easier to avoid gluten if it made me violently ill instead of a lot of water retention and just a little yuck that is hardly enough to notice. sigh.
6/25
6/26 (run)
_____________________
6/27
6/28
6/29
6/306 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.6
6/9 - 243.8
6/10 - 242
6/11 - 240.6
6/12 - 238.8
6/13 - 239
6/14 - 239
6/15 - 239.6
Week 2 loss - 3.0
6/16 - 238.2
6/17 - 238.4
6/18 - 237.6
6/19 - 237.4
6/20 - 236.8
6/21 - 237.6
6/22 - 240
Week 3 gain - 0.4
6/23 - 238.6
6/24 - 237.68 -
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 - 233.2 lb
6/11 - 232.8 lb
6/12 - 233.5 lb
6/13 - 233.2 lb
6/14 - 231.9 lb
6/15 - 231.5 lb
6/16 - 231.7 lb
6/17 - 230.6 lb
6/18 - 230.2 lb
6/19 – 229.9 lb
6/20 - 227.3 lb
6/21 – 227.3 lb
6/22 – 227.1 lb
6/23 - 227.3 lb
6/24 - 227.5 lb
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -6 -
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
6/8- 149.6- Well, this is annoying. TOM ended.
6/9- 149.6- Even more annoyed today. I was under my calories yesterday and woke up feeling hungry this morning. Now I'm a grumpy MF.
6/10- 148.0 - Whoosh! Much better!! Glad I stuck to my guns.
6/11- 147.8
6/12- 147.6
6/13- 147.6
6/14- 147.8- Did 30 mins on the elliptical yesterday!
6/15- 147.8- Hoping for another drop soon. *Just keep swimming, just keep swimming*
6/16- 146.0 - Yay!
6/17- 146.6- Expected this. Still good!
6/18- 147.2- Ummmm, not sure why!
6/19- ????- My scale was all over the place this morning! I'm somewhere between 144.2 and 149.8 .....🤣 I changed the battery, it did same thing. So I just ordered a new one. Should be arriving tomorrow. Curious to see what it says on Monday 🤨
6/20- ????- No scale
6/21- 146.6- Got my new scale yesterday! Phew!!
6/22- 147.8- Felt dehydrated yesterday and drank a bunch of water. Also, been feeling hungry and snacked on a few more carbs than I should have (kids dang goldfish crackers!). Bad combo.
6/23- 146.2- Needed this! I was starting to get pretty dishearted. No real reason besides the scale going the wrong way, which I know is usually temporary.
6/24- 145.6- YES! It's great to see 145 again
Looks like I'll reach my goal for the month! Unfortunetly, TOM will land at the end of the month as well to screw up my weigh in. Oh well. 6
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