June 2021 - Daily or Weekly Check-In

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    nikkit321 wrote: »
    6/26 (run) - 185.8 planning a run today. More rain and storms which is never fun. Will keep drinking water too. This water retention thing is so misleading, no way to know where I really am at any point. My goal is to have the high spikes not hit so high, and my lows to drop lower.

    Water retention. This may be my culprit. I had doubled my water for a week during the heatwave. I hadn't thought about my spikes like that. I have sweated so much!
    It is going to get even hotter over the next week, and I am likely to drink more water. I handle spikes okay some days and not okay others : - )
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    deepwoodslady wrote: »
    I am attending a wedding today, an outdoor wedding in very bad weather. Ugg. I am a pretty picky eater so I hope I don’t like any of the food LOL.

    Heehee. This gave me a smile this morning. I am a picky eater too, and hadn't thought of it as a plus when we are trying to cut our food down a bit.

    Congrats on maintaining even after takeout food for a couple of days.
    As your eating habits are changing hopefully your TMI will improve with the food choices.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    edited June 2021
    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
    _____________________
    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run) 189.8 not sure why the uptick again but will keep at it
    6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
    6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
    _____________________
    6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
    6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
    6/15 (Y) - 187.0 off to the oncologist in Indianapolis today (2.5 hours from home) so won't be around. Didn't get home early enough to make it to the Y either.
    6/16 (zumba) - 186.6 not sure why I'm down today since I spent so much time sitting yesterday, but good to see this number again!
    6/17 (Y) - 185.6 a new low! Didn't go to zumba last night, still working on balancing work/life but making thoughtful food choices (even had a little chocolate last night!). Going to the Y with my husband tonight.
    6/18 - 188.0 I know not why but not giving up.
    6/19 (Y) - 187.6
    _____________________
    6/20 - 187.4
    6/21 - 188.4 bad choices this weekend led to the scale bump. Planning a run today.
    6/22 (Y) 188.2 didn't manage a run yesterday but will be at the Y today so will run there.
    6/23 (zumba) 187.6 the 20m run at the Y last night felt good. zumba tonight, that's always a fun workout.
    6/24 (Y) 190.6 zumba is out for the summer so will substitute with a run or a long walk on Wednesdays. Today is a trip to the Y and a run. And yes, I glutened myself...deliberately...even though I obviously knew I shouldn't do it. So +3 is the result this morning. It'd be so much easier to avoid gluten if it made me violently ill instead of a lot of water retention and just a little yuck that is hardly enough to notice. sigh.
    6/25 - 187.4 happy with that number; drank a ton of water yesterday and I guess it worked. Had a good run at the Y too, 25min. Pouring outside this morning, and all weekend. Hoping for a treadmill walk today.
    6/26 (run) - 185.8 planning a run today. More rain and storms which is never fun. Will keep drinking water too. This water retention thing is so misleading, no way to know where I really am at any point. My goal is to have the high spikes not hit so high, and my lows to drop lower.
    _____________________
    6/27 (Y/run) - 187.8 so I ate some chips yesterday and not just a couple. So salt = fluid retention = + on the scale. Didn't manage a run or even a walk yesterday, too busy working. Today I'm again working but am going to go to the Y and will run there. 25m run goal today, plus weights. Tons of water too.
    6/28
    6/29 (Y/run)
    6/30


    I created the July thread so you can bookmark and join for another month:

    https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
  • ashleycarole86
    ashleycarole86 Posts: 6,331 Member
    June starting weight: 246.2
    June goal: 237

    6/1 - 246.2
    6/2 - 244.8
    6/3 - 245.4
    6/4 - 242.6
    6/5 - 242.4
    6/6 - 240.6
    6/7 - 242.6
    6/8 - 242.6
    Week 1 loss - 3.6

    6/9 - 243.8
    6/10 - 242
    6/11 - 240.6
    6/12 - 238.8
    6/13 - 239
    6/14 - 239
    6/15 - 239.6
    Week 2 loss - 3.0

    6/16 - 238.2
    6/17 - 238.4
    6/18 - 237.6
    6/19 - 237.4
    6/20 - 236.8
    6/21 - 237.6
    6/22 - 240
    Week 3 gain - 0.4

    6/23 - 238.6
    6/24 - 237.6
    6/25 - 236.2
    6/26 - 234.2
    6/27 - 235.4
  • dash2015
    dash2015 Posts: 82 Member
    June starting weight: 223
    June goal: 210

    6/1 221.2
    6/2 220.7
    6/3. 217.6
    6/4 217.0
    6/5 217.6
    6/6 217.4
    6/7 216.5
    6/8 216.9
    6/9 217.2
    6/10 217.8
    6/11 216.2
    6/12 ----
    6/13 217.4
    6/14 217.2
    6/15 216.2
    6/16 216.5
    6/17 ----
    6/18 ----
    6/19 ----
    6/20 ----
    6/21 215.8
    6/22 215.6
    6/23 214.6
    6/24 213.8
    6/25 213.6
    6/26 214.8 Oops. Pizza, ice cream and over counts.
    6/27 213.7
    6/28
  • nikkit321
    nikkit321 Posts: 1,485 Member
    I created the July thread - please join us again next month!

    https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
  • prettyt8275
    prettyt8275 Posts: 45 Member
    Details-5’2” Female, 24 years old

    June goal: 153 lbs
    Ultimate goal-I want to take it one step at a time
    5/31- 166
    6/1 -161.2
    6/2 -160.6
    6/3 -158.2
    6/4 -160.6
    6/5 -159.2
    6/6 -157.6
    6/7 -Away
    6/8-Away
    6/9-Away
    6/10-165.6
    6/11-162.2
    6/12-159.8
    6/13-157.8
    6/27-160.4
    6/28-
    6/29-
    6/30-
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    edited June 2021
    My name is Tina Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    May starting weight: 142.6, May goal 135
    June starting weight: 143.6, June goal: 135
    Ultimate goal: 128

    Goal for June: Learn alternatives to stress eating.

    Week 1:
    6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
    6/02 - 143.6
    6/03 - 142.2
    6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
    6/05 - 142.2

    Week 2:
    6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
    6/07 - 141.6 not sure how this happened, but I'll take it!
    6/08 - 140.6
    6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
    6/10 - 139.4
    6/11 - 138.6:)
    6/12 - ? No scale

    Week 3:
    6/13 - ? No scale
    6/14 - 139.6
    6/15 - 137.8 Lost the weekend gain plus some. Very pleased
    6/16 - 137.0 I can see my June goal on the horizon! Just need to continue being consistent
    6/17 - 137.2 a bit more sodium intake than usual.
    6/18 - 136.6 I believe I can drop the last 1.6 over the next week and a half to reach June goal:)
    6/19 - 136.6

    Week 4:
    6/20 - 135.4 OMG! So excited. 8.2 pounds lost this month. 13.8 since starting April 1st. Only 7.4 more to UGW
    6/21 - 135.4
    6/22 - 135.6 I went to bed last night knowing I was going to gain. So relieved it was very minor.
    6/23 - 135.8 starting to feel some frustration. Ended with a deficit yesterday but scale is inching up.
    6/24 - 134.8 Woohoo!
    6/25 - 134.0 :o So crazy! Checked multiple times and still came up this number. Pessimist in me just knows that scale is going to jump 5 pounds tomorrow!
    6/26 - 135.0 At least it wasn't 5 pounds.

    Final Week:
    6/27 - DNW out of town, no scale. Tomorrow could be interesting. Anniversary getaway and didn't log.
    6/28 -
    6/29 -
    6/30 -

    Total loss for June:TBD
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    May starting weight: 142.6, May goal 135
    June starting weight: 143.6, June goal: 135
    Ultimate goal: 128

    Goal for June: Learn alternatives to stress eating.

    Week 1:
    6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
    6/02 - 143.6
    6/03 - 142.2
    6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
    6/05 - 142.2

    Week 2:
    6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
    6/07 - 141.6 not sure how this happened, but I'll take it!
    6/08 - 140.6
    6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
    6/10 - 139.4
    6/11 - 138.6:)
    6/12 - ? No scale

    Week 3:
    6/13 - ? No scale
    6/14 - 139.6
    6/15 - 137.8 Lost the weekend gain plus some. Very pleased
    6/16 - 137.0 I can see my June goal on the horizon! Just need to continue being consistent
    6/17 - 137.2 a bit more sodium intake than usual.
    6/18 - 136.6 I believe I can drop the last 1.6 over the next week and a half to reach June goal:)
    6/19 - 136.6

    Week 4:
    6/20 - 135.4 OMG! So excited. 8.2 pounds lost this month. 13.8 since starting April 1st. Only 7.4 more to UGW
    6/21 - 135.4
    6/22 - 135.6 I went to bed last night knowing I was going to gain. So relieved it was very minor.
    6/23 - 135.8 starting to feel some frustration. Ended with a deficit yesterday but scale is inching up.
    6/24 - 134.8 Woohoo!
    6/25 - 134.0:oSo crazy! Checked multiple times and still came up this number. Pessimist in me just knows that scale is going to jump 5 pounds tomorrow!
    6/26 - 135.0 At least it wasn't 5 pounds.

    Final Week:
    6/27 - DNW out of town, no scale. Tomorrow could be interesting. Anniversary getaway and didn't log.
    6/28 - 136.2 Not as bad as I expected it to be. Now to get back on track and drop it so I can reach my June goal weight again. I can do this!
    6/29 -
    6/30 -

    Total loss for June:TBD
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
    _____________________
    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run) 189.8 not sure why the uptick again but will keep at it
    6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
    6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
    _____________________
    6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
    6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
    6/15 (Y) - 187.0 off to the oncologist in Indianapolis today (2.5 hours from home) so won't be around. Didn't get home early enough to make it to the Y either.
    6/16 (zumba) - 186.6 not sure why I'm down today since I spent so much time sitting yesterday, but good to see this number again!
    6/17 (Y) - 185.6 a new low! Didn't go to zumba last night, still working on balancing work/life but making thoughtful food choices (even had a little chocolate last night!). Going to the Y with my husband tonight.
    6/18 - 188.0 I know not why but not giving up.
    6/19 (Y) - 187.6
    _____________________
    6/20 - 187.4
    6/21 - 188.4 bad choices this weekend led to the scale bump. Planning a run today.
    6/22 (Y) 188.2 didn't manage a run yesterday but will be at the Y today so will run there.
    6/23 (zumba) 187.6 the 20m run at the Y last night felt good. zumba tonight, that's always a fun workout.
    6/24 (Y) 190.6 zumba is out for the summer so will substitute with a run or a long walk on Wednesdays. Today is a trip to the Y and a run. And yes, I glutened myself...deliberately...even though I obviously knew I shouldn't do it. So +3 is the result this morning. It'd be so much easier to avoid gluten if it made me violently ill instead of a lot of water retention and just a little yuck that is hardly enough to notice. sigh.
    6/25 - 187.4 happy with that number; drank a ton of water yesterday and I guess it worked. Had a good run at the Y too, 25min. Pouring outside this morning, and all weekend. Hoping for a treadmill walk today.
    6/26 (run) - 185.8 planning a run today. More rain and storms which is never fun. Will keep drinking water too. This water retention thing is so misleading, no way to know where I really am at any point. My goal is to have the high spikes not hit so high, and my lows to drop lower.
    _____________________
    6/27 (Y/run) - 187.8 so I ate some chips yesterday and not just a couple. So salt = fluid retention = + on the scale. Didn't manage a run or even a walk yesterday, too busy working. Today I'm again working but am going to go to the Y and will run there. 25m run goal today, plus weights. Tons of water too.
    6/28 - 186.6 no Y/run yesterday. I.Will.Run.Today.
    6/29 (Y/run)
    6/30


    I created the July thread so you can bookmark and join for another month:

    https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest
  • nikkit321
    nikkit321 Posts: 1,485 Member


    July thread - I hope you join again next month! It makes this journey easier to do it with friends.



    https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest

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