June 2021 - Daily or Weekly Check-In

Get_Back_To_Feeling_Good

Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs.
Ultimate goal - 225

6/1 - 278
6/2 - 278
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.

6/8 - 275
6/9 - 275
6/12 - 275
6/13 - 275
6/19 - 275
6/26 - 277 Went back to the doctor yesterday he was happy that I'm still losing but was whishing I did better. My last appointment I was at 280 so a 3 pond weight loss for around 30 days He would like to see 10 lbs. at this point. Blood work all still going good so I guess I need to start working a little harder.

6/30 - 278 I ended the month at the same weight. Did not do a great job tracking my food also dropped my steps down to an average of 6,800 steps per day for the month from 12,000 last month. So looks like I need to get back on track next month all is good and learning all the time.

Chalmation

January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June End Weight: 142.6

6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
Week 1 Loss: -3.4

6/8: 142.8
6/9: 142.2
6/10: 142.2
6/11: 141.4
6/12-14: DNW
Week 2 GAIN: +2

6/15: 144.8 Had a rough weekend, and was too scared to get on the scale lol! They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/16: 142.8
6/17: DNW
6/18: 142.8
6/19: 142.8
6/20: 142
6/21: 142.4
Week 3 Loss: -0.6

6/22: 141.4
6/23: 141.2
6/24: DNW
6/25: 142.2
6/26: 142
6/27: DNW
6/28: DNW
Week 4 Loss: 0

6/29: DNW
6/30: 142.6
Loss for Month: -3.6 Actually less than this because I started the month bloated from Memorial Day the day before!

cpanus

I'm in!

Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2

Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
Gained .4

Week 2:
6/06 -146.4
6/07 -146.4
6/08 -146.2
6/09 -146.2
6/10 -146.2
6/11 -146.0
6/12 -146.4
Remained the Same

Week 3:
6/13 - 145.0 at 8:00 a.m. ...5.37 miles in 93 mins
6/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
6/15 - 145.2 at 5:00 a.m. ...5.37 miles in 94 mins
6/16 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
6/17 - 145.8 at 5:30 a.m. ...total rest day. Too hot to walk. 110 degrees here today!!
6/18 - 145.6 at 8:30 a.m. ...60 min workout w/trainer
6/19 - 145.0 at 7:00 a.m. ...5.40 miles in 92 mins...DH's b'day today...a little salty!
Remained the Same

Week 4:
6/20 - 145.0 at 8:00 a.m. ...total rest day
6/21 – 144.0 at 5:15 a.m. ...60 min workout w/trainer
6/22 – 148.0 at 5:15 a.m. ...stress eating yesterday and today...
6/23 - 146.2 at 5:30 a.m. ...60 min workout w/trainer and 5.61 mines in 98 mins.
6/24 - 146.6 at 6:00 a.m. ...4.41 miles in 89 mins
6/25 - 146.2 at 7:30 a.m. ...total rest day
6/26 – 147.0 at 9:00 a.m. ...5.21 miles in 92 mins
Up 2.0 pounds

Final Week:
6/27 - 146.2 at 8:00 a.m. ...5.17 miles in 87 mins
6/28 - 145.8 at 8:30 a.m. ...60 min workout w/trainer
6/29 - 145.6 at 9:20 a.m. ...7.58 miles in 135 mins
6/30 - 146.2 at 7:30 a.m. ...60 min workout w/trainer

Total loss for June: +0.4

Chris

nikkit321

Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!


https://community.myfitnesspal.com/en/discussion/10836890/july-2021-daily-weekly-accountability-check-in/#latest