LazyBlondeChef wrote: »
December starting weight: 132.9
After 10 days and eating at a deficit every day it seems like I should be down at least a pound (and not a mere .2) from the first of the month. I'm confident about my food calories most days since I measure everything. Restaurant food is of course an estimate based on eyeballed amounts and using primary ingredients plus I always pad with an extra 100. But, I've had only one restaurant meal during the first ten days.
I suspect the Apple Watch/Fitness app is overstating the amount of calories burned. I'm giving myself 1200 calories plus active treadmill calories on the two rest days and 1400 calories plus active treadmill calories on the five workout days. I'm going to switch the two leg days to 1200 calories for the next week since those workouts are easier than the upper body ones and my legs are already stronger and more muscular than my upper body.
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