June 2021 - Daily or Weekly Check-In

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  • Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
    March Average step count 2,600
    April Goal 290 Lbs. (Ended at 288) Average step count 6,686
    May goal 280 Lbs. (Ended at 280) Average step count 12,007
    June goal 268 Lbs.
    Ultimate goal - 225

    6/1 - 278
    6/2 - 278
    6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??

    6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.

    6/8 - 275
    6/9 - 275
    6/12 - 275
    6/13 - 275
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.

    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run) 189.8 not sure why the uptick again but will keep at it
    6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
    6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.

    6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
    6/14 -
    6/15 (Y) -
    6/16 (zumba) -
    6/17 (Y) -
    6/18 -
    6/19 -

    6/20 (Y) -
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    edited June 2021
    Hi, I am Dawn, 60, 5'2"
    MFP start Oct 2018 - 191 pounds
    UGW 110-115

    Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

    6/01 - 132.4 - (Using my end weight from May)
    6/02 - 132.3
    6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
    6/04 - 131.1 - Productive day planned, with lots of activity.
    6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
    6/06 - 133.4 - Ow
    6/07 - 132.0
    6/08 - 132.0 - I so seldom get the same weight two days in a row.
    6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
    6/10 - 131.3 Busy work day ahead, I will prep my food
    6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
    6/12 - 132.0
    6/13 -
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    @dawnbgethealthy

    We work so hard on our physical health but I appreciated your post so much because it reminds us that our mental health is important too. So glad to hear you've found a way to improve your stress levels. Enough is Enough! Good Riddance to that job that was pulling you down mentally!

  • tryingtoloveme97
    tryingtoloveme97 Posts: 60 Member
    Age: 23
    Height: 5'5
    Weigh in- Daily
    June starting weight: 290.0 lbs
    June goal: 280.0 lbs

    6/1 -290.0 lbs
    6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
    6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
    6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
    6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
    6/6 -288.8 lbs Probably from over-eating last night before bed.:(
    6/7 -286.6 lbs Don't understand it, just accepting it as a blessing
    6/8-288.0 lbs overate again, and was up super late...
    6/9-286.8 lbs
    6/10-287.4 lbs was travelling yesterday a bit so a bit of over-eating
    6/11 -288.2 lbs
    6/12 -288.8 lbs
    6/13 - no weigh in as I slept over at a friend's and forgot my scale.
    6/14 -
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  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
    December starting weight: 132.9
    January starting weight: 129.8
    February starting weight: 126.3
    March starting weight: 122.8
    April starting weight: 121.7
    May starting weight: 118.9
    June starting weight: 121.5
    June goal: < 120.0

    My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point. Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.

    01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
    02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
    03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
    04 - 120.8 Legs WO :: CI=1504 CO=2026
    05 - 119.6 Rest Day (Treadmill) :: CI=1804 CO=2030

    06 - 120.4 Shoulders & Light Back WO :: CI=1358 CO=1903
    07 - 121.3 Legs WO :: CI=1457 CO=2071
    08 - 121.9 Rest Day (Treadmill) :: CI=1219 CO=2040
    09 - 121.0 Back & Biceps WO :: CI=1512 CO=2286
    10 - 121.4 Legs WO :: CI=1408 CO=1817

    11 - 121.3 Rest Day (Treadmill) :: CI=1452 CO=1971
    12 - 120.8 Chest & Triceps WO :: CI=1675 CO=1829
    13 - DNW Shoulders & Light Back WO ::
    14
    15
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    May starting weight: 142.6, May goal 135
    June starting weight: 143.6, June goal: 135
    Ultimate goal: 125

    Goal for June: Learn alternatives to stress eating.

    Week 1:
    6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
    6/02 - 143.6
    6/03 - 142.2
    6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
    6/05 - 142.2

    Week 2:
    6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
    6/07 - 141.6 not sure how this happened, but I'll take it!
    6/08 - 140.6
    6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
    6/10 - 139.4
    6/11 - 138.6:)
    6/12 - ? No scale

    Week 3:
    6/13 - ? No scale
    6/14 - 139.6
    6/15 -
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    Total loss for June:TBD
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    June starting weight: 246.2
    June goal: 237

    6/1 - 246.2
    6/2 - 244.8
    6/3 - 245.4
    6/4 - 242.6
    6/5 - 242.4
    6/6 - 240.6
    6/7 - 242.6
    6/8 - 242.6
    Week 1 loss - 3.6

    6/9 - 243.8
    6/10 - 242
    6/11 - 240.6
    6/12 - 238.8
    6/13 - 239
    6/14 - 239
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    Hi, I am Dawn, 60, 5'2"
    MFP start Oct 2018 - 191 pounds
    UGW 110-115

    Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month

    6/01 - 132.4 - (Using my end weight from May)
    6/02 - 132.3
    6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
    6/04 - 131.1 - Productive day planned, with lots of activity.
    6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
    6/06 - 133.4 - Ow
    6/07 - 132.0
    6/08 - 132.0 - I so seldom get the same weight two days in a row.
    6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
    6/10 - 131.3 Busy work day ahead, I will prep my food
    6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
    6/12 - 132.0
    6/13 - 132.1
    6/14 - 132.9 - No reason for a gain.
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