June 2021 - Daily or Weekly Check-In

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  • ashleycarole86
    ashleycarole86 Posts: 6,294 Member
    June starting weight: 246.2
    June goal: 237

    6/1 - 246.2
    6/2 - 244.8
    6/3 - 245.4
    6/4 - 242.6
    6/5 - 242.4
    6/6 - 240.6
    6/7 - 242.6
    6/8 - 242.6
    Week 1 loss - 3.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Start weight Jan 2019- 200 lb
    Ultimate Goal weight- 143 lb

    May loss/gain: - 5 LB

    June starting weight: 151.4
    June goal: 145 lb

    6/1 - 151.4
    6/2 - 149.4
    6/3 - 149.2
    6/4 - 149.2
    6/5 - 149.2 - TOM started today.
    6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
    6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
    6/8- 149.6- Well, this is annoying.
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Goals:
    - prelog the day
    - NO GLUTEN
    - waterwaterwaterwater
    - deliberate movement daily
    - 2-3 runs per week
    - the scale will respond if I do the above

    6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
    6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
    6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
    6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
    6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
    6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.

    6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
    6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
    6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
    6/10 - (run - Y?)
    6/11 - (walk)
    6/12 - (walk)
    6/13 - (run Y?)