June 2021 - Daily or Weekly Check-In
Replies
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6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
6/4 - 156.4 - sticking to the plan - slept terribly... possibly balancing out the amazing sleep I had yesterday
6/5 - 156.8 - mildly frustrating with how well I've been eating - maybe too much sodium, food was getting bland, lol, also could be a slow down in elimination... hmmm...
6/6 - n/a (wasn't home)
6/7 - 154.6 - very happy with the results so far! Didn't plan on seeing this today, after the little gain.
6/8 - 154.4 - I'll take it! Lol! Today is day 7/90 of my candida cleanse. Felt amazing after my workouts the past 2 days!
6/9
6/10
6/11
6/12
6/13
6/147 -
April progress: down 9.5lbs
May progress: down 5.4lbs
June Start Weight: 189
June Goal Weight: 184
Ultimate Goal Weight: 170
June 1: 189
June 8: 187.2 I have weighed in exactly the same three days in a row!
June 15
June 22
June 296 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
Total loss for June:TBD6 -
Height 5’9” Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
6/4 -161.2
6/5 -158.9
6/6 -159.6 🤷🏻♀️
6/7 -157.6
Going to weekly weighs
6/14
6/21
6/28
6/305 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba)
6/10 - (run - Y?)
6/11 - (walk)
6/12 - (walk)
6/13 - (run Y?)5 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
6/06 - 133.4 - Ow
6/07 - 132.0
6/08 - 132.0 - I so seldom get the same weight two days in a row.
6/09 -
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6/30 –5 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.64 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
Week 1 Loss: -3.4
6/8: 142.86 -
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
6/8- 149.6- Well, this is annoying.4 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
05/07 - 204.2 On my way back down from the rest day.
05/08 - 204.8 Epic fail late last night, then no sleep as I laid in bed with chocolate caffeine and regret keeping me awake. Sleep last night 3 hours and 1 minute. Today will be better!
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6 -
Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs
6/4: 198.4 lbs
6/5: 199.4 lbs
6/6: 199.0 lbs my sweet girl turned 8 yesterday!!
6/7: 198.8 lbs
6/8: 198.8 lbs7 -
I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... Calories In 1864 Calories Out 1554 ... 6,053 steps
6/3 - 125.6 ... Calories In 1486 Calories Out 1733 ... 9,861 steps ... Workout 1 completed
6/4 - 125.4 ... Calories In 2822 Calories Out 1855 ... 11,826 steps
6/5 - 127.6 ... Calories In 2220 Calories Out 1610 ... 5,096 steps ... Workout 2 completed
6/6 - 128.2 ... Calories In 1336 Calories Out 1599 ... 4,591 steps
6/7 - 126.2 ... Calories In 2043 Calories Out 1530 ... 4,186 steps ... Workout 3 completed
Week 2:
6/8 - 127.8 ... well, I already know eating 2000+ cals is never good.
Total loss for May: TBD
Workout Log with Fitbod app: TBD5 -
Coming on board late because I was on vacation May 30 - June 7
Name: Amanda
Age: 80
Height: 6'
Ultimate Goal: 165
June 30 Goal: 182
6/01 - 190.4
6/02 -
6/03 -
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6/07 -
6/08 - 187.0
9 -
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO :: CI=1504 CO=2026
05 - 119.6 Rest Day (Treadmill) :: CI=1804 CO=2030
06 - 120.4 Shoulders & Light Back WO :: CI=1358 CO=1903
07 - 121.3 Legs WO :: CI=1457 CO=2071
08 - 121.9 Rest Day (Treadmill) ::
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Age: 32 years old.
Height: 5'2"
MFP Start Weight: 292 lbs. (November 7, 2020
June starting weight: 227 lbs.
June goal: 220 lbs.
6/1 - 227 lbs.
6/8 - 226 lbs.
6/15 -
6/22 -
6/29 -5 -
Age Range: 50’s, Height: 6 ft. (MFP start weight: 4-6-21, 306 Lbs.)
March Average step count 2,600
April Goal 290 Lbs. (Ended at 288) Average step count 6,686
May goal 280 Lbs. (Ended at 280) Average step count 12,007
June goal 268 Lbs.
Ultimate goal - 225
6/1 - 278
6/2 - 278
6/3 - 277 Going to be away from a scale for maybe 5 days will see if I can stay on track I hope I don't gain but also don't want to loss to much??
6/7 - 273 Did not see this one coming? Lost way to much I have been out in the heat since the 3rd, working all day on resealing my motor home roof. I thought I was eating enough and consumed a lot of water to stay hydrated but lost to much to fast. Next time I will bring my scale with me to try and stop this. The phone only counts steps not all the work I was doing so had no clue to my calorie burn.
6/8 - 2756 -
I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
6/06 -146.4
6/07 -146.4
6/08 -146.2
Chris7 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9
6/10
6/11
6/12
6/13
6/14
6 -
Age: 23
Height: 5'5
Weigh in- Daily
June starting weight: 290.0 lbs
June goal: 280.0 lbs
6/1 -290.0 lbs
6/2 -288.2 lbs OMG YAY I TRIED HARD AND WAS REALLY STRESSED YESTERDAY
6/3 -288.0 lbs Not bad, considering yesterday was stressful and I didn't eat much(mostly had liquid calories)
6/4 -288.8 lbs A small gain, because I went way over on my calories yesterday
6/5 -287.8 lbs OMG. I got my monthly yesterday, went over my calories, and I STILL dropped 1lb?!
6/6 -288.8 lbs Probably from over-eating last night before bed.:(
6/7 -286.6 lbs Don't understand it, just accepting it as a blessing
6/8-288.0 lbs overate again, and was up super late...
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Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays 😊
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening 😸
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning ❤️
6/3: 154.6 lbs 🤯 This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! ❤️❤️❤️
6/4: busy day at work so did not do any additional workout after work today 😳 will make sure I get back on track tomorrow
6/5:
6/6: fast day...long day at work but doing a short workout at home
6/7:
6/8: the weather has made my motivation decrease this week 😞not being able to get out and hike due to the rain...I sadly have been watching tv instead so definitely have not been getting my exercise in... will hopefully get something in tomorrow since it is my day off 🤞5 -
My weight is the same as it was 4 days ago. That is normal for a woman who is even trying to reduce. Even if I try hard, it takes a week or two to show a change. That is just how nature designed females. I don't worry about it, not in my control.
Will check back in on Friday.
6 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
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6/30 -6 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 -
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6/30 -7 -
April: 67.6
May: 65.0
June goal: 63
WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8 circuit
4/6 64.8 circuit
5/6 64.8
WEEK2
6/6 65.4 had a big lunch and dinner yesterday. Today just focusing on eating healthy andd drinking lots of water.
7/6 65.3 circuit and walking, weekend indulgences yesterday as well. Happy with how I ate and exercised today and hope to continue in the same way throughout the week!
8/65.2 hoping to get back to 64.8 by the end of the week.
9/6 64.9 stomach bug and horrible acid reflux yday!!!7 -
Coming on board late because I was on vacation May 30 - June 7
Name: Amanda
Age: 80
Height: 6'
Ultimate Goal: 165
June 30 Goal: 182
6/01 - 190.4
6/02 -
6/03 -
6/04 -
6/05 -
6/06 -
6/07 -
6/08 - 187.0
6/09 - 187.27 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
Total loss for June:TBD7 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9 217.2
6/10
6/11
6/12
6/13
6/147 -
January Starting Weight: 168.2 (Jan 15)
February Starting Weight: 163.8
March Starting Weight: 155.6
April Start Weight: 151.8
May Start Weight: 144.6
June Starting Weight: 146.2
June Goal Weight: 139
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
Week 1 Loss: -3.4
6/8: 142.8
6/9: 142.27 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
6/10 - (run - Y?)
6/11 - (walk)
6/12 - (walk)
6/13 - (run Y?)3 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.6
6/9 - 243.86
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