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11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?



  • Hollis100Hollis100 Member Posts: 1,292 Member Member Posts: 1,292 Member
    Fabulous post! So proud of you.

    You've spelled out a wonderful mindset for many goals in life - real, practical, and positive.
  • YOUCDTYOUCDT Member Posts: 3 Member Member Posts: 3 Member
    Thank You. You are so inspiring. You look 10 years younger.
  • NotBonJoviNotBonJovi Member Posts: 184 Member Member Posts: 184 Member
    Well written! Thank you for inspiring us 🙏
  • cathyb60cathyb60 Member Posts: 162 Member Member Posts: 162 Member
    Love this...all of the reasons hit home for me! Thank you for posting!
  • deb0rah2deb0rah2 Member Posts: 3 Member Member Posts: 3 Member
    This was great, thank you. For me, #1 and #7 really resonated. And you look great and healthy!
  • XikaidenXikaiden Member Posts: 1 Member Member Posts: 1 Member
    kyndread71 wrote: »
    I had to stop drinking SODA!

    Omigawd, soda is THE DEVIL. One can of Mountain Dew = 300 calories. You could have a WHOLE MEAL for that caloric intake! Empty calories will get you every time.

    Sadly this, since I've been drinking Pepsi as far back as I can remember lol, and cut out all the snack foods. If I don't by the chips and such, I can't be tempted to eat them.
  • abarocioabarocio Member Posts: 5 Member Member Posts: 5 Member
    I really loved all of it. I could totally relate.
  • embkarlaembkarla Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    I am just starting my weight loss journey and this is so encouraging and true.
    I have to stop making excuses and procrastinating
    I am learning to keep all my trigger foods out of the house.
  • Ara_the_halfelvenAra_the_halfelven Member Posts: 18 Member Member Posts: 18 Member
    I had to stop trying to be perfect and stop thinking I could be perfect. But its OK to have an off day, just get back on the horse the day after and carry on.
  • fluffypanda77fluffypanda77 Member Posts: 7 Member Member Posts: 7 Member
    Well said! And you look Great and bet you feel Great too! You should be proud! Congrats!
  • SbetaKSbetaK Member Posts: 306 Member Member Posts: 306 Member
    I go in spurts of weight loss, with a few backward slides here and there. The hardest thing is DAY !, making it through the first committed day of being serious about my health. After I make it through the first day, I find it easier as I have tucked one successful day away. The more of those successful days following behind me, the easier it is to turn down temptation, or if I do slide back, to continue on the next day as if it never happened. One day at a time. (And not bringing any salty chips into my house.....)
  • cheryscherys Member Posts: 359 Member Member Posts: 359 Member
    What fantastic results and what a great attitude. I especially like your rule that there isn't an 'end' goal. This is life, how you now live it. I am going to focus on that.
  • kaliswalkerkaliswalker Member Posts: 5 Member Member Posts: 5 Member
    I've lost 80 pounds and I know you have to make peace with your inner demon and love yourself.
  • savage22hpsavage22hp Member Posts: 277 Member Member Posts: 277 Member
    Sounds like you found someone fantastic to look up to....... and it's you!
  • mrkdb02mrkdb02 Member Posts: 1 Member Member Posts: 1 Member
    I am you to a T. These are exactly what I need to learn to do. Thanks for the post.
  • FLDebbie66FLDebbie66 Member Posts: 13 Member Member Posts: 13 Member
    I just love your post! I can relate to every one of your points and am really working on the mental game as much as anything.

    The one thing I had to stop doing is thinking this is about weight loss and start thinking this is about my health. When just focusing on the number on the scale, I'd get discouraged when the number went up, and then feel like a failure. Instead, I have to remind myself that even if the number on the scale goes up, I'm eating healthier and moving my body more. Now I still get discouraged when the scale tells me one thing, but I remember that no matter what, my body has been fueled by food it needs rather than junk and my muscles, which weigh more than the fat they're replacing, allow me to do more with my kids.
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