June 2021 Monthly Running Challenge
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June Goal: 43.37/30 mi
06/01 : 2.22 mi : C25K W1R1
06/02 : 0.00 mi : core
06/03 : 2.22 mi : C25k W1R2
06/04 : 4.14 mi : NRC guided run (3.11 run/1.03 walk)
06/07 : 2.78 mi : C25K W1R3 (2.23 run/.55 walk)
06/09 : 4.15 mi : C25K W2R1 (2.36 run/1.79 walk)
06/10 : 1.39 mi : Injured Walk; Fell off ladder
06/11 : 1.17 mi : Injured Walk
06/11-15 : 0.00 mi : Injured
06/16 : 2.89 mi : repeat C25K W2R1 (2.42 run/.47 walk)
06/17 : 2.83 mi : "speed walk"
06/18 : 3.07 mi : C25K W2R2 (2.35 run/.72 walk)
06/20 : 3.32 mi : C25K W2R3 (2.38 run/.94 walk)
06/23 : 4.11 mi : C25K W3R1 (2.56 run/1.55 walk)
06/25 : 9.08 mi : C25K W3R2 + Lakefront out & back (2.67 run/ 6.41 walk/run)
Sorry I haven't been posting. But I HAVE been running. It's just been so busy, and keeping current with the board is pretty difficult. A forum style msg board format doesn't appear to be the ideal medium for interactive comms... I guess that's why FB & Strava are so popular?
Today's run was interesting. Absolutely pouring rain, heavy lake chop, and VERY WINDY. I'd forgotten how horrible running into a headwind can be. Ugh! Felt like I was dragging a Wookie behind me. I luv running in the rain, which was the reason for this impromptu Lakefront out & back, but I can do w/o the wind thank you very much! Hardly anyone on the lake this AM except for the passionate crazies. This is the farthest I've gone to date so I guess the C25K program is working. I still can't run 2mi non-stop though, much less 5k. In a way I feel slightly guilty... like my mileage is cheating since it involves a fair bit of walking segments. But hey, it's progress so I'm happy. One day I'll get there!
Here's a pic from this morning. Chicago's Mag Mile socked-in.
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@kgirlhart A rest day is probably a good idea to help get your strength back.
Good pace @Avidkeo . What Garmin do you have that gives you suggested runs? I don't think mine does.
Yeah for new shoes @Scott6255 . The heat and humidity do make running a lot harder.
WTG @penguinmama87 ! You're doing great!
@Trambom You'll do great! I always get anxious too and wonder what in the world I was thinking. I'll probably be that way on steroids for my HM in September. I hope the rain holds off and you have good weather.
Glad your quad is better @WhatMeRunning . I can't imagine just deciding to run a HM on the spur of the moment like that. I can hardly imagine running the one I'm training for.
@runsrunsruns Don't feel guilty about walk breaks. I know some people think you aren't running if you don't run the entire distance. I say hogwash! I always take some walk breaks and started out with the Jeff Galloway method which says to schedule them in so that you have fewer injuries and aren't wiped out after a long run. You are running and ARE a runner. Don't let anyone tell you anything different. BTW, I hate the wind too. The picture is lovely, but doesn't look like ideal running conditions. LOL
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Goal: 60 miles
June 1 – 5.28 miles
June 2 – 5.17 miles
June 3 – Rest
June 4 – 8.20 miles
June 5 – 5.03 miles
June 6-13 – Vacation; Hiking; Traveling
June 14 – 4.51 miles
June 16 – 5.19 miles
June 18 – 5.06 miles
June 19 – 3.17 miles
June 20 – 8.02 miles
June 21 – 5.11 miles
June 23 – 5.01 miles
June 24 – 4.01 miles
June 25 – 4.33 miles
Another nice morning (63F) with a lovely moon transitioning to a beautiful sunrise.
Good luck tomorrow @tramboman!
@skippygirlsmom - The Grays have finished also. They were in 13 and 14th place yesterday but finished in 19 and 20th so they must have had a rough day. I would too after running almost 8 days over several mountains! Did you see their finishing video on FB? So sweet when they came in together holding hands and then he let Michelle finish in front of him. She is usually the one who pushes him to keep going so very fitting.4 -
@runsrunsruns looks like a great place to run. I'm in Alabama and I had a big head wind today too.
@Theresa502 I did see them coming in, they were like we are on our honeymoon. #lifegoals
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Thanks for the well wishes, everyone. I'm fueling and hydrating and looking forward to the first race in more than a year.9
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@Tramboman that's an awesome pace! Good luck with the 5k, I love running in the rain especially when it's hot!
@skippygirlsmomand @quilteryoyo it's a feature on most watches now. When you select run you can press up for options, and there is a "suggested run" option. Now I've done a suggested run, it's popping up automatically when I select run.
Today was a light day, 36 min base run, so I did park run and added a little extra distance. It was fun. Kinda nice to let my watch do the thinking.
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Good luck tomorrow @Tramboman !
Wasn’t going to run today because I was in a car wreck (details are in the nutrition support thread if you’re interested) and my knee got banged up, but decided to go out for a short one anyway because I ended up with a free hour. Midday and it was stinking hot, plus we were exploring a new place so we did a bunch of walking. Turns out the “Collierville Greenway” seems to be about a mile and a half behind the grade school alongside a drainage ditch. That doesn’t sound all that grand but it’s actually pretty nice back there, lots of flowering trees. Doing it and doubling back we ended up with 5k and change. My knee is better than expected, it’s the knee with the Baker’s cyst and it’s a little spongy but not painful. Husband’s elbow still swollen but moves in all directions and he doesn’t want to spend the day at the doctor so I guess it’s his call.9 -
Oh sorry about your car wreck @rheddmobile 😢
But glad your knee isn't too sore. Take it easy.0 -
I must have an old watch @Avidkeo, because mine doesn't do that. I just tried. Nice run today.
@rheddmobile Glad you were able to run today with no knee pain. Also glad your DH's elbow moves in all directions. That's a good sign that it isn't fractured, at least.
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I played doubles tennis this morning, went into work at the daycare, and then took my fast mile walk in the field with Tippy after I got home at 6 pm.6
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rheddmobile wrote: »Good luck tomorrow @Tramboman !
Wasn’t going to run today because I was in a car wreck (details are in the nutrition support thread if you’re interested) and my knee got banged up, but decided to go out for a short one anyway because I ended up with a free hour. Midday and it was stinking hot, plus we were exploring a new place so we did a bunch of walking. Turns out the “Collierville Greenway” seems to be about a mile and a half behind the grade school alongside a drainage ditch. That doesn’t sound all that grand but it’s actually pretty nice back there, lots of flowering trees. Doing it and doubling back we ended up with 5k and change. My knee is better than expected, it’s the knee with the Baker’s cyst and it’s a little spongy but not painful. Husband’s elbow still swollen but moves in all directions and he doesn’t want to spend the day at the doctor so I guess it’s his call.
Glad both of you are functional.0 -
So super stoked with my run today. I had to do three 2km repeats at tempo (close to race) pace with five minute tests between. Zero pain from my ankle - no niggles, no twinges, nothing! So much more speed, so much more bounce than I’ve had in weeks. Fabulous run.8
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@Teresa502 - When it's 60F in TN but mid 80's in IL, something is very wrong. I'm jealous.
@skippygirlsmom - Haven't been following his story. Burrito-gate pretty much filled my Twitter. But if I were his parents I'd be ecstatic. Talent like that guarantees a full-ride at any school in the nation.
You live in AL? I once ACCIDENTIALLY drove to Birmingham from Chicago on my way to Atlanta. Doh!! Talk about distracted driving. (audiobook) My only other time being in AL was attending a Georgia/Auburn game where we got murdered. Alabama... NOT fond memories
@WhatMeRunning - Prob. good call sitting out the bad weather. I received a Tornado Warning alert in the middle of last Sunday's run. Kinda freaked me out. We don't normally get alerts in the city. Oh, and a spur of the moment HM? Crazy but much respect. I say go for it!
@Quilteryoyo - You're able to run hill repeats on your driveway? That's super convenient! I think there's one hill in this entire state. ONE! Ha. And thx for all the advice. I know I need to take things slow and not stress about performance. Just can't wait to get back into HM shape... then, dare I dream?
@kgirlhartkgirl - Ugh! I dread the heat too!! It just sucks energy out of ya. Luckily with my extreme low mileage running, I can deal far easier than runners like you who regularly put in double digits. Fall can't come to soon.
@Avidkeo - I think I watched that video too! Was it a U.K. girl from The Running Channel? Super entertaining vid, and also a pretty great feature advertisement for Garmin's new Forerunner 55... though I believe Training Load & Garmin Coach is avail on several models. I really want a new watch myself. Still rocking an ancient 305 that still works well... well until this morning. Under extremely heavy cloud cover it shorted my run by nearly a mile. Had to manually measure my run via Google to get my actual distance. Would really love to get a FR 745, but I just spent an obscene amt on a NAS.
@Scott6255 - Dear God man, do not tempt me w/ new shoe suggestions!!!!! Every time I hear about a new shoe, I'm like "Gimme, Gimme!!" I have this delusion new shoes will turn me into Kipchoge. Alas, I doubt even a carbon plated, jumbo stack-height, "super" shoe would have much of an impact. But oh boy, the Hoka One One Mach 4 has been calling my name.
@penguinmama87 - BIG CONGRATS on reaching goal! Now 60 miles for July?
@Tramboman - Looking at your training log, dude you've go this no prob. As for getting down to fighting weight, I know the struggle. I'm down 20 lbs since deciding to make an effort. Still have another 30-ish to go.
@rheddmobiler - So happy to hear you weren't injured. I've been in so many close calls, both auto & motorcycle related, I'm genuninely blessed to have never been serioulsy injured except for a broken collar bone (but that was on a track so crashing is expected).4 -
Yep @runsrunsruns it was that video. Given I'm now a month till I start my next HM build up, I'd do something a bit different! thats sad about the watch failing, though its one reason we love garmin, they keep going and going. I now have a fenix 6s and plan on keeping this one much longer than I had my other watchers. They were all about a year old when I upgraded. Never needed to, I just wanted new toys. This one was the battery life that got me, and no regrets1
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Yeah for such a great, pain free run @ContraryMaryMary !
@runsrunsruns Yep. My driveway is 0.25 miles long with a couple of hills. The one is perfect for a 30 sec sprint. Now, when I do longer hill repeats, I'll have to use one on the main road. I can't imagine no hills. Being in E. TN that's all we got. Unless you are on a track, you aren't going to be running a flat course. You are doing so good, you'll be back to HM shape before you know it.
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Low 70s F, a little breeze, and no rain on the radar. Saw on the latest email that participants get a "finisher" medal, so it looks like I'll medal again. Off to the races!!!!!10
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Ugh, 5km before my 80km/month goal and I've been home with a cold and throat infection for two days now. Will be traveling from Monday. While I'm starting to feel better I won't be running there as I'll be hiking a lot. At least that's the plan. Sigh. Maybe next month.6
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6-1 7k tempo
6-2 rest
6-3 7k tempo
6-4 6k tempo
6-5 7k tempo
6-6 6k tempo
6-7 rest
6-8 7k tempo
6-9 6k tempo
6-10 rest
6-11 6k temperate (between tempo and moderate)
6-12 7k moderate
6-13 7k moderate
6-14 rest
6-15 7k temperate
6-16 7k moderate
6-17 rest
6-18 7k moderate
6-19 6k moderate
6-20 7k moderate
6-21 rest
6-22 7k tempo
6-23 7k easy
6-24 rest
6-25 4k variety
6-26 5k race
June Total: 113k
June Goal: 150k
Mostly sunny, low 70s F, humid, and a strong breeze from the south. Set a pace goal for myself of 6:30 per k, and an overall time goal of under 32:00. It was one of those races where you don't feel great but you don't feel bad, either. Happy with my starting pace, but couldn't maintain it. Finished 53rd out of 84; chip time was 31:48; Garmin time was 31:59. Was 13th in the 40 and up males, so I looked at the times for 65 and up and I was second. I'm satisfied.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH
9/18 5k Run and Roll, Aurora, OH9 -
Way to go @Tramboman! 2nd in your age group is GREAT!
Pain free running.... you are living the dream @ContraryMaryMary!!2
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