Just Give Me 10 Days - Round 155

12467…11

Replies

  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    @Lilylady3k Sorry to hear about your trout. I think I would have loved that but still think “fish tacos” are weird. LOL 🤷‍♀️
  • chublet25
    chublet25 Posts: 833 Member
    fmfdfa2020 wrote: »
    chublet25 wrote: »
    weight lost
    round 150: 3.0
    round 151: 3.0
    round 152: 3.0
    round 153: 3.5
    round 154: 3.5

    Vala my pinto mare woke me up in the middle of the night apparently wanting a 2am carrot and a hug and kiss. Maybe she had a nightmare. I complied. She's such a big cuddle baby. Also, I celebrate 30 years of being vegan! I'm in it for the animals and the health benefits are just a bonus.)

    @chublet25
    "Vala my pinto mare woke me up in the middle of the night apparently wanting a 2am carrot and a hug and kiss. Maybe she had a nightmare. I complied. She's such a big cuddle baby."
    This is just too cute - do you have pics of your horses? or other animals?

    "Also, I celebrate 30 years of being vegan! I'm in it for the animals and the health benefits are just a bonus.)"
    Congratulations on your 30-year commitment!! What do you eat to get enough protein especially with your hiking and running? I'm hypoglycemic so need a lot of protein. I'm not vegan but I do at least buy from a local farmer because the way animals are "raised" in the US is horrendous.

    I believe you are from Nova Scotia? I can't wait until we can travel between Maine and Canada again. I so want to go to Cape Breton Island.

    Lastly, congrats on your weight loss - you've really done amazingly well each round!

    I am very slack at taking pictures, but I'll see if I can find some. And thank you so much for your support. I have been working hard at this and am very determined. I love this challenge. Ten days seems like a really good time frame.

    Getting enough protein is never really a problem. I try to get 60g a day, but the recommended amount for me is only 46g. I do eat soy, love tempeh and tofu and most weeks treat myself to some vegan sausages or something (this is mainly because it's still a thrill for me to find vegan foods!) And normal vegan food is probably higher in protein than people realize - I eat a lot of vegetables! Even without the fake meats, I always get enough protein.

    B12 is more of a problem than protein, but the nutritional yeast takes care of that for me. I balance my limited calories carefully to make sure I get 30g of fibre, 30g of fat (this one is actually difficult to reach and I don't always succeed). I don't worry about carbs (because I eat very limited grains and my carbs are from fruit and vegetables) or sugar (again, sugar is almost entirely from fruit).

    And yes, I now live in Nova Scotia, and agree that Cape Breton is worth a visit! So beautiful there! Not so pretty where I live, but lots of trees and I love trees. I totally agree with you about factory farms too - they're no better in Canada; I cannot even think about them without weeping.
  • GrandmaJackie
    GrandmaJackie Posts: 36,918 Member
    GrandmaJackie wrote: »
    @quiltingjaine, thanks for another round!!!
    435149ngt6p1zgq7.jpg
    Round 155
    July 1 - 10



    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW: 165.9 (6/30)
    GW: 164.6
    Day/Weight/Comment

    7/1 165.3 ~ {Steps 13,514} ~ No stress eating, that’s a double win for me! I did have a protein drink real late and my dinner was higher in calories then it has even though I was definitely under my calories goal. Hence the hike in the scale so no worries with this!
    7/2 166.6 ~ {Steps 15,445} ~ again my sodium was high, focus Jackie focus!
    7/3 167.3 {Steps TBD} ~

    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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    My goals are EARLY morning workouts and NIGHTLY YOGA


    July goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/1 72.1 kg

    7/2 72.3 kg (salty dinner last night)
    Everything is going great!

    7/3 72.2 kg 10-day trend weight is going back down!!

    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10

    Tracker as of: July 2
    i37s9se3d7mb.jpeg

    July 3 AM:
    ADDED:
    1) added tracking meat defrosting for dinner
    2) And removed daily drawing - just art of any kind daily.
    3) added 15 oz “Freggies each day” (fruit/veg)

    Pleased with how I’m getting back on track. Spiffing up the house! Time to get all the big jobs DONE! Good movement too! A sense of accomplishment:)

    July 1 laundry, cleaned BA counters, decluttered, dusted & washed horizontal surfaces in BR. Replenished paper goods in house from garage supply
    July 2:,cleaned bedroom & changed bedding
    And cleared counters & washed them & around stove; interacted with two repair teams all day (plumping & termite)

    July 3: completely sorted & organized entire freezer by type of food, leaned 2/3 of art studio; and did home maintenance after termite treatment; refilled soap dispensers in house

  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    edited July 2021
    In again! I'd be lost without this group
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2

    Last weight
    6/30 - 147.2

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    7/01 - 146.0
    7/02 - 146.0
    7/03 - DNW
    7/04 - 147.0 - Happy 4th to my US friends! Weight to be expected. We had limited concert tickets to sold out shows and one was postponed due to rain until Friday night. The other was originally scheduled for last night. It was a great time at both (both moved right up to top 2 concerts I've ever seen, they were amazing and great showmen). Late nights, not as much sleep, and not enough water (adds up real when buying for 5 people and can't bring any outside drinks in...ugh. Its WATER...but I get it, end rant). Hopefully rain lets up today like it did last night so we can light the few fireworks we bought. They've been looking forward to it for awhile. Luckily Fam's land is out in the middle of nowhere so we have lots of space and won't be disturbing a ton of people.
    7/05
    7/06
    7/07
    7/08
    7/09
    7/10

    Previous Day's Comments
    7/01 - I am thoroughly confused. I haven't fasted in a week and a half. I haven't tracked food in 2 weeks. Haven't been drinking to my water goals for several days. I haven't worked out in a week. And yet, here I am dropping 1.2lbs and looking super slim out of nowhere. I even ATE CAKE last night (Daughter wanted to bake a cake so we did). Is it backwards day and I just don't know about it?! Despite my iffy tummy earlier in the week, I still ate a normal amount....Anyone have insight on what could be going on?
    7/02 - This is weird. I had a latte with real milk yesterday. Then had to eat immediately after to help settle my stomach. I've now gotten myself flavored syrups to make flavored lattes and oat milk for myself so they won't upset my tummy. Really surprised I'm not still bloated from that. Shocked in general at the weight. Flashed 145 for a minute but then it went back up to 146. Tried again and at 146 immediately. Had a bad morning, slept on my neck wrong. It was so bad it made me dizzy until I threw up. I feel better now, though my neck is still achy, it's much more tolerable. Eye appointment in a short bit. Hopefully I can keep up with the loss and maintain it.
    7/03
    7/04
    7/05
    7/06
    7/07
    7/08
    7/09



  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 141.4
    GW: 125
    Previous Rounds

    Round 139 SW 167.2 EW 165
    Round 140 EW 161.6
    Round 141 EW 158.8
    Round 142 EW 156
    Round 143 EW 153.8
    Round 144 EW 150.8
    Round 145 EW 151.8
    Round 146 EW 152
    Round 147 EW 147.8
    Round 148 EW 144.6
    Round 149 EW 147.2
    Round 150 EW 143.6
    Round 151 EW 144.4
    Round 152 EW 142.2
    Round 153 EW 142
    Round 154 EW 142.6

    7/1: 141.4
    7/2: 140.8
    7/3: 140.8
    7/4: 141
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2021
    * ROUND 155 ( July 1 - July 9) Water, 80+ ounces daily, carbs at 40g , get back to eating meal(s) before 6pm!

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 215.5
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021
    {Day/Weight/Comment}

    Day1▪︎Th•7/01- (We•6/30- 2:30pm, 5:30pm, 10:30pm; 20.5hrs) 44g carbs; Fiber•15g(29nc); 96ozs water.

    Day2▪︎Fr•7/02- 215.5  (Th•7/01-2:30pm, 6:30pm, 9pm;16hrs) 24g carbs; Fiber•8g(16nc); 80ozs water.

    Day3▪︎Sa•7/03- 215.2   (Fr•7/02- 12pm, 3pm, 6:30pm; 15hrs) 48g carbs; Fiber•18g, (30nc); 96ozs water.

    ■Day4▪︎Su•7/04-215.2 (Sa•7/03- 2:30pm, 6:30pm; 20hrs) 21g carbs; Fiber•4g, (17nc); 80ozs water.


    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6
    R155/Jun/30~SW: 215.5




  • Lilylady3k
    Lilylady3k Posts: 4,011 Member

    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100-121: notes in 2020 folder
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123-135: notes in 2020 folder
    R136 20210101: 211.4 (-1.5)
    R137 20210111: 210.0 (-1.4)
    R138 20210121: 207.7 (-2.3)
    R139 20210131: 208.6 (+.9)
    R140 20210210: 206.6 (-2)
    R141 20210220: 210.2 (+3.6)
    R142 20210302: 208.0 (-2.2)
    R143 20210312:207.3 (-.7)
    R144 20210322 209.2 (+1.9)
    R145 20210401 208.4 (-.8)
    R146 20210411 207.2 (-1.2)
    R147 20210421 206.5 (-.7)
    R148 20210501 207.3 (+.8)
    R149 20210511 207.7 (+.4)
    R150 20210521 205.5 (-2.2)
    R151 20210531 206.7 (+1.2)
    R152 20210610 205.3 (-1.4)
    R153 20210620 207.1 (+1.8)
    R154 20210630 205.9 (-1.2)

    R155: Time to make some progress and strive for <200 in July!
    Exercise Goal for this round: Daily planks, squats & hand weights. Bike once per week. Walk 100 miles in July!
    🎯Mini Goal: 204.x (Repeat until I hit it!)

    Day/Weight/Previous Day’s Comment
    7/1 206.2 Walk 3.3 miles, 1 min plank, 10 squats, hand weight routine, bike 30 min, 1751 cal, 98 net carbs, 2 glasses wine dining out. Pretty sure that the unexpected Italian dinner out showed up on the scale and derailed all my exercise. Set up my paper journal to track my exercise goals in July and began testing them out yesterday! No reason to wait until July :) I’ve found that the graphs and paper journal help me reflect , focus and high 5 myself … something about all those colored pencils and doodles!
    7/2 207.6 @ fishing camp 🎣 No walking long car ride, plank, squats, 1853 cal, 102 net carbs, 4 glasses of wine. Hoping this jump is from travel bloat and not actual gain. I was good at fast food ordering grilled chicken melt no bun at Whataburger and then dinner was jambalaya. But the wine and less water might have just taken me over the edge.
    7/3 207.4 @ fishing camp 🎣 Walked 3.6 miles, fishing, squats, 1850 cal, 86 net carbs, 2 glasses of wine. Caught 16” speckled trout but due to the freeze earlier this year the TPWD narrowed the slot size from 15”-25” to 17”-23”. Catch & Release. No fish tacos :(
    7/4 207.1 @ fishing camp 🎣 Walked 3.6 + .3 miles, fishing, squats, 2219 cal, 112 net carbs, 3 glasses wine.
    7/5 @ fishing camp 🎣
    7/6 @ fishing camp 🎣
    7/7
    7/8
    7/9
    7/10
  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    fmfdfa2020 wrote: »
    chublet25 wrote: »

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    Although Vala belonged to somebody else, she and I bonded straight after we met. Before I had my own few acres, I boarded my mare Pic across the aisle from her and Vala was always totally jealous of the care Pic got and she clearly wanted to belong to me, as her owners ignored her, yet refused to sell her, saying that they loved her too much (ha!). Two or three years after I left there, I had a dream that I bought her for $600, and I emailed that to the owner, and lo and behold they agreed to sell her to me for that price. It's a ridiculous price for a mare with an injured back, as she cannot be ridden, but I had promised her that if I could ever make her mine, I would. And I do not regret it, not for a second. Vala's original name was Missie, but I changed it after I got her. She knew her name, Missie, very well, but after I had her for 2-3 days and accidentally called her Missie, she ignored me completely. I called "Vala" and she came right up to me. It's as if she was leaving her past behind her. Sorry to have gone on!

    @chublet25
    This is such a sweet story it brought tears to my eyes this morning. You both definitely belonged together. I love seeing her pic, she is so pretty. Thanks for sharing!

    I agree! She is gorgeous! You're gorgeous for being so amazing and giving her the love and care you do <3

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