Just Give Me 10 Days - Round 155

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,289 Member
    I’m late to the party today!

    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41
    SW Rnd 149 115.5 AW 116.8
    SW Rnd 150 118.5 AW 117.15
    SW Rnd 151 118. AW 117.11
    SW Rnd 152 116.0 AW 115.35
    SW Rnd 153 115.0 AW 115.2
    SW Rnd 154 115.0 AW 115.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 155 115.5
    7/1 114.5
    7/2 114.5 Our daughter came up early, cut my hair, and went to water fitness with me. She said it was a humbling experience because we were “kicking her *kitten*!” I told her to come back on Monday because that instructor is much tougher.
    7/3 114.5 Night of Fire at LVMS tonight. I love stock car races!
    7/4 115.5 Happy Independence Day USA 🇺🇸 We had a wonderful time at the races🏁. I ate a hot dog 🌭 and bun so my carbs were almost double my daily limit but it’s okay. Ate all the salt that came off my friends soft pretzel plus pink salt at home and didn’t have nearly enough water. $4/20 oz bottle=racetrack robbery! Wonderful fireworks 💥 🎇 🎆
    7/5 114.5 We watched fireworks all around our neighborhood last night and are having 4th of July dinner with next door neighbors this afternoon. She’s grilling shrimp and made a salad and I made red white and blue dessert salad from LowCarbYum
  • Lilylady3k
    Lilylady3k Posts: 4,011 Member
    @_JeffreyD_ Great name for a boat. Do you not eat Bass because of.a personal catch & release policy or because they are not your favorite fish to eat?
    Redfish and Trout are both sport fish down here ... I like to eat Trout more than Redfish so if given the chance I keep the Trout. But at this time the Trout are limited so we are basically catch & release on them ... though we caught very little this weekend. Turned into mostly casting wearing our arms out and watching the clouds.
    DH has a personal boat limit of 5 ... he doesn't like to clean more than that LOL so TPWD can claim that we can keep 5 per person but not in our boat!
  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    edited July 2021
    Thank you @quiltingjaine

    5/10: 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)

    Round 150: -1.9
    Round 151: -2.0
    Round 152: -2.6
    Round 153: -1.6
    Round 154: -1.6

    Round 155 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar; temporary elimination of wheat. Calorie/Carb cycle.

    Previous Posts:
    7/1 - 173
    7/2 - DNW Up at 3am so no weighing in today
    7/3 - 172 I have a habit of forgetting to drink until around 3pm and then guzzling it all in a few hours. Today, I'm trying to sip water all day long.
    7/4 - 172 Changing up my calorie range each day to low (1000 - 1200), med (1200 - 1600) and high (1600 - 1900) is really helping, especially the high range. It keeps me from feeling like I'm in a rut, and I feel more revitalized and ready to go again after the high calorie days.
    7/5 - 172 Hit 172 last round then popped back up to 173 the end of the round, so glad to be at 172 the past 3 days. I'm going to try something new. I'm going to quit focusing on every tenth of a pound and see if I like it better to just track each pound lost (or gained) since it's very normal to fluctuate. I might change back because it may feel like it takes forever to post a change, but we'll see....

    SW: 173

    7/1 - 173
    7/2 - DNW
    7/3 - 172
    7/4 - 172
    7/5 - 172

    7/6 - 173 Too many chips and salsa. Added a checklist for those things I'm not doing well at the moment to tomorrow to keep me accountable. Already rowed this morning so have one down. That runner below is really talented. She appears to be running forward while actually running backwards!

    7/7 - So....how did you do yesterday? 5 Veggies ____; 2 Fruit ____; 80oz water ____; Row ✅

    7/8
    7/9
    7/10 - Goal: 172

    Short-Term Goal
    weight.png

    Good Riddance!
    183
    182
    181
    180
    179
    178
    177
    176
    175
    174
    173
    172
    171
    170
    169
    168
    167
    166
    165
    164
    163
    162
    161
    160
    159
    158
    157
    156
    155
    154
    153
    152
    151
    150
    149
    148
    147
    146
    145
    144
    143
    142
    141
    140
    139
    138
    137
    136
    135
    134
    133
    132
    131
    130

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    180's; 170's; 160's; 150's; 140's; 130's

    Daily Weight to watch trends and remind myself that it's normal to fluctuate:
    5/10 - 183.1
    5/11 - 182.9
    5/12 - 182.1
    5/13 - 182.1
    5/14 - 181.2
    5/15 - 181.2
    5/16 - 181.8
    5/17 - 182.8
    5/19 - 181.3
    5/20 - 181.2
    5/21 - 181.0
    5/22 - 181.4
    5/23 - 180.2
    5/24 - 180.0
    5/25 - 179.1
    5/26 - 179.1
    5/27 - 179.2
    5/28 - DNW
    5/29 - 179.2
    5/30 - 178.7
    5/31 - 179.0
    6/01 - 178.7
    6/02 - 178.0
    6/03 - 178.0
    6/04 - 177.5
    6/05 - 177.7
    6/06 - 177.2
    6/07 - 177.1
    6/08 - 177.0
    6/09 - 176.4
    6/10 - 176.4
    6/11 - 176.3
    6/12 - 175.9
    6/13 - 175.4
    6/14 - 175.4
    6/15 - 175.3
    6/16 - 175.3
    6/17 - 175.4
    6/18 - 174.9
    6/19 - 174.7
    6/20 - 174.8
    6/21 - 174.6
    6/22 - 174.9
    6/23 - 174.7
    6/24 - 173.7
    6/25 - 173.2
    6/26 - 172.5
    6/27 - 172.0
    6/28 - 172.1
    6/29 - DNW
    6/30 - 173.2
    7/01 - 173
    7/02 - DNW
    7/03 - 172
    7/04 - 172
    7/05 - 172
    7/06 - 173
  • Chalmation
    Chalmation Posts: 2,625 Member
    SW: 141.4
    GW: 125
    Previous Rounds

    Round 139 SW 167.2 EW 165
    Round 140 EW 161.6
    Round 141 EW 158.8
    Round 142 EW 156
    Round 143 EW 153.8
    Round 144 EW 150.8
    Round 145 EW 151.8
    Round 146 EW 152
    Round 147 EW 147.8
    Round 148 EW 144.6
    Round 149 EW 147.2
    Round 150 EW 143.6
    Round 151 EW 144.4
    Round 152 EW 142.2
    Round 153 EW 142
    Round 154 EW 142.6

    7/1: 141.4
    7/2: 140.8
    7/3: 140.8
    7/4: 141
    7/5: 140.8
    7/6: 140.8 This is getting silly!

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