Just Give Me 10 Days - Round 155

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  • chublet25
    chublet25 Posts: 833 Member
    edited July 2021
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    MadisonMolly2017 wrote: »
    7/1 72.1 kg

    7/2 72.3 kg (salty dinner last night)
    Everything is going great!

    7/3 72.2 kg 10-day trend weight is going back down!!

    7/4
    7/5
    7/6
    7/7
    7/8
    7/9
    7/10

    Tracker as of: July 2
    i37s9se3d7mb.jpeg

    July 3 AM:
    ADDED:
    1) added tracking meat defrosting for dinner
    2) And removed daily drawing - just art of any kind daily.
    3) added 15 oz “Freggies each day” (fruit/veg)

    Pleased with how I’m getting back on track. Spiffing up the house! Time to get all the big jobs DONE! Good movement too! A sense of accomplishment:)

    July 1 laundry, cleaned BA counters, decluttered, dusted & washed horizontal surfaces in BR. Replenished paper goods in house from garage supply
    July 2:,cleaned bedroom & changed bedding
    And cleared counters & washed them & around stove; interacted with two repair teams all day (plumping & termite)

    July 3: completely sorted & organized entire freezer by type of food, leaned 2/3 of art studio; and did home maintenance after termite treatment; refilled soap dispensers in house

    spyseqhuz9ph.png

    I love your diagrams. Here's what I do, an inward spiral on my excel spreadsheet, to mark the 99 pounds that I intend to lose, writing my weight on the last one. Not creative like yours at all!
  • tiabirdie56
    tiabirdie56 Posts: 3,985 Member
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    * ROUND 155 ( July 1 - July 9) Water, 80+ ounces daily, carbs at 40g , get back to eating meal(s) before 6pm!

    Seeking lower bodyfat%
    My name is Tish.
    Age: 64
    Height: 5'7.5"
    USW: 260
    2021 Start Wgt:215 (Jan 1)
    CW: 215.5
    RGW: Lose 1/2 to 1 pound
    FGW: 175       
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    {Round 136 - 215 EW}Dec 31 2020(1/01)
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021
    {Day/Weight/Comment}

    Day1▪︎Th•7/01- (We•6/30- 2:30pm, 5:30pm, 10:30pm; 20.5hrs) 44g carbs; Fiber•15g(29nc); 96ozs water.

    Day2▪︎Fr•7/02- 215.5  (Th•7/01-2:30pm, 6:30pm, 9pm;16hrs) 24g carbs; Fiber•8g(16nc); 80ozs water.

    Day3▪︎Sa•7/03- 215.2   (Fr•7/02- 12pm, 3pm, 6:30pm; 15hrs) 48g carbs; Fiber•18g, (30nc); 96ozs water.

    Day4▪︎Su•7/04-215.2 (Sa•7/03- 2:30pm, 6:30pm; 20hrs) 21g carbs; Fiber•4g, (17nc); 80ozs water.

    ■Day5▪︎Mo•7/05-  (Su•7/04- 1pm, 3pm, 6:15pm; 18.5hrs) 29g carbs; Fiber•3g; 88ozs water.



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link


    Seeking lower bodyfat%


    •lbs lost ✔
    •BMI lowered  points5
    •BF% reduced

    ■2021
    R137/Jan/2~SW: 212 (new start)
    R138/Jan/12~SW: 209.8
    R139/Jan/22~SW:209.6
    R140/Feb/01~SW: DNW
    R141/Feb/11~SW:
    R142/Feb/20~SW
    R143/Mar/03~SW:215
    R144/Mar/13~SW:215
    R145/Mar/23~SW:215
    R146/Apr/02~SW:214.3
    R147/Apr/11~SW:216
    R148/Apr/22~SW:216
    R149/May/02~SW:216.3
    R150/May/12~SW: DNW
    R151/May/22~SW: 216.7
    R152/Jun/01~SW: 215.7
    R153/Jun/11~SW: 216.2
    R154/Jun/21~SW: 215.6
    R155/Jun/30~SW: 215.5




  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    I’m late to the party today!

    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    Rnd 127 SW 117.0 AW 116.2
    Rnd 128 SW 115.5 AW 115.65
    Rnd 129 SW 115.5 AW 116.85
    Rnd 130 SW 116.5 AW 115.9
    Rnd 131 SW 116.5 AW 116.4
    Rnd 132  SW 118.5  AW 116.95
    Rnd 133 SW 117.5 AW 118.7
    Rnd 134 SW 118.5 AW 117.6
    Rnd 135 SW 117.5 AW 118.45
    Rnd 136 SW 118.5. AW 117.94
    Rnd 137 SW 117 AW 119.1
    Rnd 138 SW 117.5 AW 118.2
    Rnd 139 SW 119.5 AW 117.85
    Rnd 140 SW 117.5 AW 116.8
    Rnd 141 SW 117.5 AW 117.9
    Rnd 142 SW 118.5 AW 118.85
    Rnd 143 SW 120.0 AW 119.05
    Rnd 144 SW 119.0 AW 118.7
    SW Rnd 145 119.0 AW 117.7
    SW Rnd 146 117.0 AW 116.1
    SW Rnd 147 116.0 AW 117.05
    SW Rnd 148 116.5 AW 117.41
    SW Rnd 149 115.5 AW 116.8
    SW Rnd 150 118.5 AW 117.15
    SW Rnd 151 118. AW 117.11
    SW Rnd 152 116.0 AW 115.35
    SW Rnd 153 115.0 AW 115.2
    SW Rnd 154 115.0 AW 115.2

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 155 115.5
    7/1 114.5
    7/2 114.5 Our daughter came up early, cut my hair, and went to water fitness with me. She said it was a humbling experience because we were “kicking her *kitten*!” I told her to come back on Monday because that instructor is much tougher.
    7/3 114.5 Night of Fire at LVMS tonight. I love stock car races!
    7/4 115.5 Happy Independence Day USA 🇺🇸 We had a wonderful time at the races🏁. I ate a hot dog 🌭 and bun so my carbs were almost double my daily limit but it’s okay. Ate all the salt that came off my friends soft pretzel plus pink salt at home and didn’t have nearly enough water. $4/20 oz bottle=racetrack robbery! Wonderful fireworks 💥 🎇 🎆
    7/5 114.5 We watched fireworks all around our neighborhood last night and are having 4th of July dinner with next door neighbors this afternoon. She’s grilling shrimp and made a salad and I made red white and blue dessert salad from LowCarbYum

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