Less Alcohol ~ JULY 2021 ~ One Day At A Time
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My usual goal, 16-20 AF for the month. This is sustainable long term for me.
Sunday July 18 - AF - Planned cocktails with 3 different sets of people tomorrow. I will keep the first 2 to 1/2 ounce each because they are both in Kimberley where I have a small job first. The last stop is walking distance in Cranbrook, but I won't go hog wild.
Monday July 19 - Drinks - I didn't have any with my first two sets of friends, they had like one, and didn't bat an eye when I said that I would have water. My third stop (back in town) are heavier drinkers, I had a few, but made them myself so made them weak
Tuesday July 20 - AF - Thursday will be my day off, that usually signals drinks for me the night before, but I am kind of behind this month on AF days, so will try to resist.
Wednesday July 21 - Drinks - 2 drinks. Squeaking toward 16AF this month!
Thursday July 22 - AF - It was supposed to be my day off, but I was offered an evening shift and work again in the morning, so thought the better of having drinks.
Friday July 23 - AF - Until Sunday after my split shift when I am planning to have a couple.
Rolling total - 12 AF days out of 23 days5 -
July accountability: 8/31 days AF
Alcohol: 15 days (35 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.
7/1 - 4 wine @ fishing camp 🎣
7/2 - 2 wine @ fishing camp 🎣
7/3 - 3 wine @ fishing camp 🎣
7/4 - 1 wine + 1 Heineken 0.0 @ fishing camp 🎣
7/5 - 2 wine
7/6 - AF
7/7 - 2 wine
7/8 - AF
7/9 - 2 wine
7/10 - 2 wine
7/11 - AF
7/12 - 1 wine
7/13 - AF
7/14 - 1 Torchy’s Tini
7/15 - AF
7/16 - 3 wine
7/17 - 4 wine
7/18 - 4 wine
7/19 - AF
7/20 - AF
7/21 - AF Kevita sparkling Lemon Cayenne Kombucha
7/22 - 2 wine
7/23 - 2 wine
8 more days left in July. Where does the time fly!
So the Kevita might be Kombucha but there is no alcohol listed on the bottle. Interesting since I thought all Kombucha had at least a trace. Am I missing something?3 -
Seems alcohol in kombucha is at 0.5% not too significant.
5 days AF in a row, may as well finish off this month STRONG.
Rains and floods day 2 over here. We got alerts to stay inside and not go out unless we're asked to evacuate, it's that crazy. Crappy but the plants need it and hopefully it helps our drought and reduces our risk for new forest fires. And the air is cool enough to open the windows in July! 73 degrees now and AC is off5 -
Looked up more info to try to figure out what I was drinking!
- KeVita products are considered non-alcoholic drinks (less than 0.5% alcohol ABV). Additionally, KeVita Sparkling Probiotic Drinks are coffee/tea free.
- You can drink about 8 to 12 ounces of KeVita Kombucha every day. More than 16 ounces a day is an excess.
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Grimaldi's Pizza. I decided before going that I would have an AF evening since I had drinks the last 2 nights. DH had the 9oz $21 per glass Pertinace Nebbiolo (very good but overpriced)
The prices have gone up for both the pizza and wine but the restaurant was packed! The most people I've seen in one place in a very long time.
July accountability: 9/24 days AF
Alcohol: 15 days (35 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.3 -
2 glasses of wine
July totals
AF - 11
Drinks - 13
Only possible drinking day planned is Tuesday after golf.. Should easily have more AF days than drink days to end the month. Have a great weekend ! I hope everyone meets whatever their goals are.
@globalhiker I am glad we are finally getting rain in Mesa. I hope you don't have any flooding at your home. Stay safe!4 -
Well another day "I" chose to have alcohol. However, I am going about it very methodically (I think? Maybe not). It is odd when I was with my sister who rarely drinks I was ok not drinking. Home....not so much, will power after my trip has gone in the trash. But since I have adopted not to drink during the week ( with the exception of my homeward bound extra night) I am going to focus on August and less on weekend drinking to I choose either Friday or Saturday to enjoy and adult beverage. I hope this will be a success for me.
btw I missed posting while I was gone but my tablet and fingers are not compatible LOL9 -
My usual goal, 16-20 AF for the month. This is sustainable long term for me.
Sunday July 18 - AF - Planned cocktails with 3 different sets of people tomorrow. I will keep the first 2 to 1/2 ounce each because they are both in Kimberley where I have a small job first. The last stop is walking distance in Cranbrook, but I won't go hog wild.
Monday July 19 - Drinks - I didn't have any with my first two sets of friends, they had like one, and didn't bat an eye when I said that I would have water. My third stop (back in town) are heavier drinkers, I had a few, but made them myself so made them weak
Tuesday July 20 - AF - Thursday will be my day off, that usually signals drinks for me the night before, but I am kind of behind this month on AF days, so will try to resist.
Wednesday July 21 - Drinks - 2 drinks. Squeaking toward 16AF this month!
Thursday July 22 - AF - It was supposed to be my day off, but I was offered an evening shift and work again in the morning, so thought the better of having drinks.
Friday July 23 - AF - Until Sunday after my split shift when I am planning to have a couple.
Saturday July 24 - Drinks. Change of schedule, off tomorrow. So smoky here, fires all around. This doesn't usually happen until later in August (BC is like all trees). I live in a small city with fire breaks all around, but the smoke and particulate are so thick. Day off tomorrow but I don't think that I can go outside to work in the yard. I tried 2 days in a row, but threw up in the grass on an empty stomach, eyes are burning, headache. You would think that this would not be a prescription to have a couple of drinks, but I am. Not used to staying inside in any of the 4 seasons, can't be sure that I won't at least try to get some work done outside tomorrow on my day off. If I do I will deal with the consequences but not have to go to work feeling *kitten*. Still planning on hitting my 16 - even though I have mostly been 21-23AF each month this year so far.
Rolling total - 12 AF days out of 24 days6 -
14 Days AF for July. It feels like it should be more but recording here doesn't lie so its a good reality check.
Nice 2 hour ride first thing this morning and now heading to the beach with my wife and daughter for a swim as the day heats up. Not many days per year Swimming in the Baltic is anything less than "bracing" 😄
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Day 6 AF done. Day 4 of rain I think, losing track. I'm liking it.
No fire smoke here but I feel for you @dawnbgethealthy. Can you book a short trip, get in the car and drive far out of it for a few days?
All good here @GiveHerGrace. Did you read about 30,000 lightning strikes were reported in our county just the other day? We are super lucky it was raining when it all happened otherwise the forest would've fried.
Nice hotel @Stockholm_Andy, looks like a former palace! And you seem to have nice weather too!5 -
@dawnbgethealthy - Smoke is as dangerous as fire. I hope that you are safe and that the smoke clears soon!4
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@globalhiker I didn't hear about the lightening. Thankfully there has been rain!4
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Oh my goodness flooding and fires, smoke and lightening?! Nature has gone crazy. I wish all those experiencing these keep safe and healthy.
6 more days of July
NO ONE (Husband said culprit) is going to try and break my want to keep these last 6 days AF.
1) Me drinking with you does not make your life happier.
2) Refer to above comment.
20AF
5A
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Such stunningly beautiful photos @Stockholm_Andy. Guess I need to get to that part of the world.
We missed you to @lmlmrn.
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AF today (didn't even have a drink to celebrate my personal best round of golf. That's a win!)
July totals
AF - 12
Drinks - 13
Only possible drinking day planned is Tuesday after golf.. Should easily have more AF days than drink days to end the month.
@MissMay stay strong! You have done amazing this month!6 -
globalhiker wrote: »
No fire smoke here but I feel for you @dawnbgethealthy. Can you book a short trip, get in the car and drive far out of it for a few days?
Any driving in any direction would take me to more fires smoke within an 8-12 hour driving radius. No fire in this little city, but it is all around. Less wind today, so the smoke wasn't being blown here as much. Got some good hours in the yard on my bonus day off.5 -
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My usual goal, 16-20 AF for the month. This is sustainable long term for me.
Still planning on hitting my 16 - even though I have mostly been 21-23AF each month this year so far.
Sunday July 25 - AF - Next planned drinks day is Wednesday.
Rolling total - 13 AF days out of 25 days4 -
AF this evening though DH opened one of my favorite bottles of wine to go with the salmon.
@MissMay - Joining you this evening!! Hang in there. You are so strong ... maybe one day I'll be there with you as well. Targeting my minimum 12 days then I'll see how the rest of the week plays out since we are headed to the camp on Thursday. Racking them up while I know I have more personal control instead of putting it off until the end of the month in that environment.
July accountability: 10/25 days AF
Alcohol: 15 days (35 drinks)
Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.5 -
AF this evening and hope to remain that way for the rest of the month.
I seem to be behind on posting! But have managed to read them all. So much going on with the fires, smoke, and then those beautiful pictures! I still need to share a few pictures with you, but I will have to do that another night.
July accountability 17/25 days AF5 -
@dawnbgethealthy & @missmay Thank you
@globalhiker that's Saltsjöbaden Grand Hotel, it was never a palace but was built in 1893 as a Spa Hotel by the Wallenberg banking family after one of the brothers visited Monaco and decided he wanted to create a Swedish version. I guess he didn't take into account the weather!
When King Oscar II opened it he had the entire Swedish navy turn up so they could fire off a salute as he cut the ribbon.
15 Days AF out of 25 for July5 -
Hi all! Welcome back @lmlmrn ! @Stockholm_Andy it looks so beautiful there. Bracingly cold is a great way to describe the waters way north! I experienced the same thing in the Puget Sound near Seattle. Brrr!
Two glasses of wine with dinner the last two nights, but now back to AF for the week. My weight is creeping up again. I’ve been absolutely starving and tired lately, which I think is a lot of the scale creep. I am chalking it up to peri menopause rearing it’s head!6 -
Good morning/afternoon or evening LOL
So I got brave today and headed to the gym, not a heavy workout just some easy cardio on the treadmill. (I have a pulled groin muscle that does not want to heal). I had really high ambitions for today and they have gone out the window, so I have opted to do a little home tidying up and organization instead of mowing the yard. But thought I would share a few pictures from our Thelma & Louise adventure
Could not believe they had this at the restaurant
A face you have to love
Not sure the type of bird but heck it looked cool
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@lmlmrn Wow--you really know how to pound beer! Thanks for the photos...glad it was a blast and no hangovers either!4
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DH & I are both AF this evening.8
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Sat- 3 drinks
Sun - 2 drinks
Tonight - Mon - AF
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AF today
July totals
AF - 13
Drinks - 13
Due to the 100+ degree weather tomorrow I won't be golfing so no drinks there. We are taking my in-laws out to dinner and I believe my 85 year old father-in-law can no longer drink due to some meds. I think I will forgo alcohol in solidarity since I know my mother-in-law will still have a drink.
I may have one more drink day this month on Friday evening.6 -
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My usual goal, 16-20 AF for the month. This is sustainable long term for me.
Still planning on hitting my 16 - even though I have mostly been 21-23AF each month this year so far.
Sunday July 25 - AF - Next planned drinks day is Wednesday.
Monday July 26 - AF - Finally finishing watching the Olympics' opening ceremony. Great! AF beer. I like it so much that I even bought real beer for drinks days, and had one last week. Who knew? I never liked beer before.
Rolling total - 14 AF days out of 26 days5 -
Lilylady3k wrote: »@dawnbgethealthy - Smoke is as dangerous as fire. I hope that you are safe and that the smoke clears soon!
Thank you : - )
When there is no wind it is not too bad, the wind blows it in from all different directions - fires burning all around pretty much. I was able to get some yard/garden stuff done before and after work today as it was hazy but not as smoky (no wind).
The sun actually looks red with the smoke, but my photo doesn't show it as that colour.
The sky is like surreal. You can sort of see the purcell mountains towards Nelson, when the wind blows and the sky thickens with smoke they are imperceptible. This is the downtown area
The antique Rose bush doesn't seem to mind, I estimate that it has been there for 70 years.
Strawberries and Cilantro also don't seem to mind the smoke - the Dill in there is forming seeds and will spring up where ever the wind blows them to - like the Cilantro. No matter where it starts growing around the property, I still eat it lol. I get about 3 crops of dill and cilantro each year, and have strawberries in a few places that bear fruit from June until October.
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