Lose 5lbs + in July 2021
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My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
July start Weight: 196.4 (Weight on June 30th, 2021)
July Goal Weight: 191.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 197.6 Not such a great start. Focusing on a great finish! Good Luck Everyone and Thanks Samantha for continuing this challenge.
July 08 : xxxxx
July 15: xxxxx
July 22: xxxxx
July 29: xxxxx
July 31 : xxxxx
Total Weight Loss for July:
Final Challenge Thoughts:
4 -
To all my Fellow Americans:5
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I'm back for another round. I need extra motivation. I usually lose during the week, but I gain back on the weekends. So, I'm going with the following format.
End of July goal - 152
6/30 - 158
7/3 - 156
7/6 -
7/10 -
7/13 -
7/17 -
7/20 -
7/24 -
7/27 -
7/31 -
3 -
This will be my forst time in this.
July 1st - 198
July 8th -
July 15th-
July 22nd -
July 29th -
July 31st -4 -
Original Starting Weight 316
July start Weight: 238
July Goal Weight: 230
Ultimate Goal Weight: 180-200
July 01 : 197.6 238
July 08 :
July 15: xxxxx
July 22: xxxxx
July 29: xxxxx
July 31 : xxxxx4 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1
06/29 - 206.4 TOM DAY 2
06/30 - 207.8 TOM DAY 3
07/01 - 206.8 TOM DAY 4
07/02 - 206.8 TOM DAY 5
07/03 - 205.2 TOM DAY 6
07/04 - 204.4
07/05 - 204.4
07/06 -
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Total loss for July : - 1.2 lbs6 -
Original starting weight - 159
June final weight - 156 -4 lbs
July starting weight -158
July goal -151
Ultimate goal -130
I weigh in on Mondays
1st -158
5th- 157 Getting back to schedule with eating and exercising. Goal for this week is to include some kind of resistant exercise along with 8,000 steps of walking per day.
8th -
15th -
22nd -
29th -
Total loss for July -5 -
July
SW 182
GW :175
7/1: 182
7/5: 181
4 -
Thank you, Samantha, for starting this challenge!
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending weight - 146.2
July goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/12 -
07/19 -
07/26 -
07/31 -
Chris4 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1
06/29 - 206.4 TOM DAY 2
06/30 - 207.8 TOM DAY 3
07/01 - 206.8 TOM DAY 4
07/02 - 206.8 TOM DAY 5
07/03 - 205.2 TOM DAY 6
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 -
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07/31 -
Total loss for July : - 0.6 lbs2 -
June 30 starting weight - 179.5
July goal - 170.5
Ultimate goal - 126
1st - 178.5
6th - 176.5
13th -
19th -
26th -
cumulative loss for July - 3.0 pounds6 -
This is my first time doing a monthly challenge. I previously lost 75lbs but gained most of it back in lockdown.
June 30 starting weight - 265
July goal - 255
Ultimate goal - 120
July 01 : 263
July 08 :
July 15:
July 22:
July 29:
July 31 :6 -
I need extra motivation. I usually lose during the week, but I gain back on the weekends. So, I'm going with the following format.
End of July goal - 152
6/30 - 158
7/3 - 156
7/6 - 157
I gained 2 on the weekend even though I tried super hard. Sunday & Monday were both soup, salad, and a few pistachios & chocolate chips. One soup was low sodium, the other not so much.
7/10 -
7/13 -
7/17 -
7/20 -
7/24 -
7/27 -
7/31 -7 -
July (6th) starting weight - 170
July goal - 165
Ultimate goal - 145
15th -
22nd -
29th -
Good luck everyone! 🙂6 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1
06/29 - 206.4 TOM DAY 2
06/30 - 207.8 TOM DAY 3
07/01 - 206.8 TOM DAY 4
07/02 - 206.8 TOM DAY 5
07/03 - 205.2 TOM DAY 6
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 -
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Total loss for July : + 1 lb3 -
Original starting weight - 200 lb
July starting weight - 147.6
July goal -143
Ultimate goal - 140
1st - 147.6
7th - 147.4
15th -
22nd -
29th -
Total loss for July -5 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
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07/31 -
Total loss for July : + 3.6 Lbs
NOTE: I decided to read up on this online because I truly don’t understand this gain. I’ve been working out daily and being mindful of what I eat and I’m flabbergasted. According to my women’s health section on my Fitbit today is my first day of my ovulation cycle. I read that I can have a weight spike during this period. I’m going it’s this because the alternative is pre-menopause. I’m not ready for that.7 -
Just joined MFP in June, so this will be my first full month to jump into a challenge:)
Original starting weight - 196 (May 2)
July starting weight - 171
July goal - 166
Ultimate goal - 140ish (depends on fitness/strength)
1st - 171
8th - 169.2
15th -
22nd -
29th -
Total loss for July - -1.88 -
Original starting weight - 225
July starting weight -215.4
July goal -210
Ultimate goal -175
1st -215.4
8th -214.6
15th -
22nd -
29th -
Total loss for July -0.89 -
A nice positive early start
Starting weight 207lb
4th-211lb
8th-209lb
15th-
22nd-
29th-8
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