Lose 5lbs + in July 2021

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  • KBKomar
    KBKomar Posts: 13 Member
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    This is my month back working out in over 2 years.
    I'm excited to be re-connecting to fitness pal and this challenge group to cheer each other on.

    Original starting weight -208+
    End of July goal- 193
    Ultimate 1st goal -185

    1st -198.8
    8th -195.6 YAHOO!!!!! Progress. Now I need to stick with working out and meal prep.
    15th -
    22nd -
    29th -
    Loss so far this month... 3.2 pounds of fluff!

    If you don't quit on yourself.... you don't have to start over!
  • CatherineElizabeth13
    CatherineElizabeth13 Posts: 212 Member
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    June 30 starting weight - 265
    July goal - 255
    Ultimate goal - 120

    July 01: 263
    July 08: 258
    July 15:
    July 22:
    July 29:
    July 31:

    Total for July: -5 lbs
  • deepwoodslady
    deepwoodslady Posts: 11,133 Member
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    My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
    I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
    GOOD LUCK EVERYONE!

    Original Starting Weight (2016) 253.0
    July start Weight: 196.4 (Weight on June 30th, 2021)
    July Goal Weight: 191.4 (5 lb loss)
    Ultimate Goal Weight: 145-155 (I’ll know when I get there).

    July 01 : 197.6 Not such a great start. Focusing on a great finish! Good Luck Everyone and Thanks Samantha for continuing this challenge.
    July 08 : 198.4 A couple of days of Thai Food. Hopefully it is water retention that I will pee out over the next couple of days. 
    July 15: xxxxx
    July 22: xxxxx
    July 29: xxxxx
    July 31 : xxxxx

    Total Weight Loss for July:

    Final Challenge Thoughts:

  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations

    Original starting weight - 338.8
    July starting weight 06/26 - 205.6
    July goal - 200
    Ultimate goal - 170

    06/27 - 204.6
    06/28 - 205.6 TOM DAY 1 L
    06/29 - 206.4 TOM DAY 2 L
    06/30 - 207.8 TOM DAY 3 H
    07/01 - 206.8 TOM DAY 4 H
    07/02 - 206.8 TOM DAY 5 L
    07/03 - 205.2 TOM DAY 6 L
    07/04 - 204.4
    07/05 - 204.4
    07/06 - 205.0 🤔
    07/07 - 206.6 🤯 don’t understand
    07/08 - 209.2 😱 I’m in absolute shock.
    07/09 - 207.0 🤔
    07/10 - 205.4 😮‍💨
    07/11 -
    07/12 -
    07/13 -
    07/14 -
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    07/31 -

    Total loss for July : - 0.2 Lbs

    NOTE: it’s going back down but still dont know what the heck happened.

  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations

    Original starting weight - 338.8
    July starting weight 06/26 - 205.6
    July goal - 200
    Ultimate goal - 170

    06/27 - 204.6
    06/28 - 205.6 TOM DAY 1 L
    06/29 - 206.4 TOM DAY 2 L
    06/30 - 207.8 TOM DAY 3 H
    07/01 - 206.8 TOM DAY 4 H
    07/02 - 206.8 TOM DAY 5 L
    07/03 - 205.2 TOM DAY 6 L
    07/04 - 204.4
    07/05 - 204.4
    07/06 - 205.0 🤔
    07/07 - 206.6 🤯 don’t understand
    07/08 - 209.2 😱 I’m in absolute shock.
    07/09 - 207.0 🤔
    07/10 - 205.4 😮‍💨
    07/11 - 207.2 😒
    07/12 -
    07/13 -
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    07/15 -
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    07/30 -
    07/31 -

    Total loss for July : + 1.6 Lbs

    NOTE: it’s going back down but still dont know what the heck happened.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    Original starting weight - 192 (5/10/21 after baby #2)
    July starting weight - 179.6
    July goal -174.6
    Ultimate goal - 150

    1st - 179.6 lbs
    8th - 182 lbs
    12th - 180.6 lbs
    15th -
    22nd -
    29th -

    Total loss for July - +1 lb

    Adding in some more data points. Heading back down again, but still in the same range I've been in. My belly has gone down an inch though, so I will take that win.
  • cpanus
    cpanus Posts: 19,399 Member
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    Thank you, Samantha, for starting this challenge!

    I'm in!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight - 192.2
    June Ending weight - 146.2
    July goal - 144.0
    Ultimate goal - 130.0

    I weigh in on Monday

    07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
    07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
    07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    07/19 -
    07/26 -
    07/31 -

    Chris
  • chublet25
    chublet25 Posts: 833 Member
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    June 30 starting weight - 179.5
    July goal - 170.5
    Ultimate goal - 126

    1st - 178.5
    6th - 176.5
    13th - 174.5
    19th -
    26th -

    cumulative loss for July - 5.0 pounds
  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations

    Original starting weight - 338.8
    July starting weight 06/26 - 205.6
    July goal - 200
    Ultimate goal - 170

    06/27 - 204.6
    06/28 - 205.6 TOM DAY 1 L
    06/29 - 206.4 TOM DAY 2 L
    06/30 - 207.8 TOM DAY 3 H
    07/01 - 206.8 TOM DAY 4 H
    07/02 - 206.8 TOM DAY 5 L
    07/03 - 205.2 TOM DAY 6 L
    07/04 - 204.4
    07/05 - 204.4
    07/06 - 205.0 🤔
    07/07 - 206.6 🤯 don’t understand
    07/08 - 209.2 😱 I’m in absolute shock.
    07/09 - 207.0 🤔
    07/10 - 205.4 😮‍💨
    07/11 - 207.2 😒
    07/12 - 208.2 😡
    07/13 - no weigh in
    07/14 - 207.4 😠
    07/15 -
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    07/30 -
    07/31 -

    Total loss for July : + 1.8 Lbs
  • MerryFit519
    MerryFit519 Posts: 43 Member
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    Just joined MFP in June, so this will be my first full month to jump into a challenge:)

    Original starting weight - 196 (May 2)
    July starting weight - 171
    July goal - 166
    Ultimate goal - 140ish (depends on fitness/strength)

    1st - 171
    8th - 169.2
    15th - 167.4
    22nd -
    29th -

    Total loss for July - -3.6