August 2021 - Daily or Weekly Check-In
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8/01 - 219.8 lb
8/02 - 217.8 lb
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August goal:
• Exercise 3 times a week
• Lose 2kg
April: 67.6
May: 65.0
June: 63.5
July: 64.0
WEEK1
1/8 -
2/8 64.0
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July was a difficult month, poor eating habits and lack of accountability.
Hoping to take things a day at a time this month, and try to choose healthier options.
Also I have bad acid reflux and need to manage my diet inorder to avoid sleepless nights.
Exercise in the past has also motivated me to keep positive and disciplined so am going to push for that more than ever this month.
Wish you all the best!4 -
June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
August goal: < 120.0
I completely failed with my goal last month. Most probably due to my vacation where I drink many G&Ts and ate a lot of charcuterie as well as all the restaurant meals. This months goal is to get back to get under 120. I'm going back to daily weighing as well.
01 - 122.8
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Hey. I'm Boo. Really grateful to have this thread for accountability this month.
My goals:
▪︎Gym minimum 2 × week
▪︎Consistently log meals
Starting Weight: 207lb
August Goal: 199lb3 -
August Starting Weight - 205.4 (7/31)
August Goal - <202
Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress. Happy Scale Smoothing based on change over previous 14 days
Date - Daily WI / 14 day TREND
8/1 – 205.6 / 205.2
8/2 - 205.6 / 205.3
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Hi there! I am a 5'3" female in my mid-forties. As a two-time cancer survivor, I have had several injuries, illnesses, and stress eating that has brought me back to square one, but I'm not giving up on myself to find health and fitness.
08/01 - 186 3 - I walked and rode my bike today.
08/02 - 183.9 - Good on cals and carbs but need to drink more water.3 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
July results: 1 pound loss
August starting weight: 134.8
August goal weight: 130
Ultimate goal: 128
Goals for this month are to get back into regular exercising, better sleep habits and more protein.
8/01 - DNW out of town, no scale
8/02 - 134.8 Up almost 2 pounds from end of July. A weekend of no control. I was hungry constantly and didn't choose wisely. Time to kick it into gear and meet my goals this month.2 -
My name is Sarah, I've always struggled with my weight and had an ED. I'm trying to do this the slow healthy way this time.
Height: 5'1" Age: 30
MFP starting weight: 268 Lbs (July 1st)
July results: 10 lbs lost
August starting weight: 257.8
August goal weight: 250
Ultimate goal: 140
Goals for this month are to get back into the gym, commit to working out, and eat healthier.
8/01 - 257.8
8/02 - 255.84 -
August Starting Weight: 136.6
August Goal Weight: 132.6
8/1: 136.6
8/2: 138
My sister had lunch for everyone yesterday. I was fine until she brought out the brownies and pie. This is mostly sodium weight and should be mostly gone by tomorrow.
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Hi all
I am Dawn, 60, 5'2"
I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
Before that I averaged a 1 pound weight loss each month throughout this journey.
MFP start weight October 2018: 191
UGW 112-ish
Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.
Sunday 8/01 - 132.9
8/02 - 133.3
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Nikki - 52, 5'5.5"
UGW 140
August goal - for the high spikes and the low drops to both get lower
8/1 - 189.0
8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
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Original SW (1/28/21) - 293
August SW - 225
August GW - 217
8/1 - 225
8/2 - 224.65 -
Beginning start weight - 231 lbs (12/2/19)
July starting weight - 200.4 lbs (7/31/21)
July goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
8/2: 200.4 lbs5 -
June starting weight: 121.5
July starting weight: 120.3
August starting weight: 122.8
August goal: < 120.0
I completely failed with my goal last month. Most probably due to my vacation where I drink many G&Ts and ate a lot of charcuterie as well as all the restaurant meals. This months goal is to get back to under 120. I'm going back to daily weighing as well.
01 - 122.8
02 - 122.55 -
I'm Anna Height: 5'4" Age: 40
Aug 1 weight: 137.5
Aug 1 waist (low waist) = 34.75"
August end goal weight: 134
August end goal waist = 33.5"
Ultimate goal: 130
I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.
Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run, too much snacking
Aug 2 - 138.5, strength training, 3 mile run3 -
Hi, my name is Vanessa and this is my second go at losing weight. The first time I lost I don't even know what my starting weight was, but I was wearing the same pant size as I am now. I got down to 162lbs, then I got lazy again.
This time around has been MUCH harder. For a month I have been bouncing between the same 5lbs.
Height: 5'7"
Age: 39 (for a few more days anyway!!)
July 6th (started logging after vacation): 205.2lbs
July 31st 201.4lbs
August start: 203.2 (what the heck.....there I am bouncing again)
August goal: 198.0
Ultimate goal 160lbs
3 focuses this month:
1. Running more- 40miles in August
2. Attending classes at the Y on my days off
3. Drinking more water
8/01 - 203.2
8/02 - 205.0
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My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Starting Weight (from July 31st): 192.4
Goal: 187.4 (Five lb Loss)
Ending Weight:
08/01 – 191.4 Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
08/02 - 189.6 I am likely dehydrated due to low water consumption while the well is broke and no water is coming into the house. I’m being very conservative for sure! However, I did have a very good day yesterday with over 2600 calories burned overall. All my fitbit circles were green and completed. I was in the green with my calories on MFP. So I am hoping that at least part of this new weight number will stick.
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Hi, my name is ~J and I'm 40 years old from TN. I want to log weight daily for at least a month to better understand my fluctuations (pretty frustrating!) and to be accountable to... someone
Start weight July 7th: 225 lbs
Start weight August (7/29): 222.4 lbs
August Goal weight: 215 lbs
Other goals: 60,000 steps/week (I have an office job so trying to get 10k/3x week and 7.5k/4x week to start)
Date / Weight / Change / Steps
Aug 01 / 223.6 / +1.2 / 4,874
Aug 02 / 223.8 / +0.2 /
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Hi, my name is Ash 😊 I am F/22/5’5”
MFP Start Weight: 184.5
UGW: 125
July Loss: 2 lbs
August Start Weight:
August Goal Weight: 175 lbs
Goals: don’t fall off the wagon when school starts back up!
08/01 - 179.2
08/02 - 180.8 (had a refeeding day yesterday)5
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