August 2021 - Daily or Weekly Check-In

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  • adrianna_c
    adrianna_c Posts: 58 Member
    edited August 2021
    I'm Anna Height: 5'4" Age: 40
    Aug 1 weight: 137.5
    Aug 1 waist (low waist) = 34.75"
    August end goal weight: 134
    August end goal waist = 33.5"
    Ultimate goal: 130 lbs, 15% body fat

    I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.

    Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run, too much snacking
    Aug 2 - 138.5, strength training, 12,033 steps, good eating day
    Aug 3 - 136.8, strength training, good eating day
    Aug 4 - 137.0, 34.5" low waist, 3 mile run
    Aug 5 - didn't step on scale this am before eating. 34.5" low waist, 19.5% body fat
  • allison8668
    allison8668 Posts: 885 Member
    August SW : 176
    August GW : 172

    8/1 : 176 : Lost 5 pounds in July.
    8/4 : 176 : Time to make an effort to lose. Changing eating plan.
    8/5 : 176 : Well I only started yesterday, can’t expect changes so soon. (yes I can!)
    8/6 : 176 : Dang - nothing yet - but I’ll give it one more day.

  • Lilylady3k
    Lilylady3k Posts: 4,025 Member
    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
    8/3 - 204.4 / 205.1
    8/4 - 202.8 / 204.4 😎 Whoosh! The scale is moving again!
    8/5 - 202.5 / 203.7
    8/6 - 202.9 / 203.3
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    allison8668 wrote: »
    August SW : 176
    August GW : 172

    8/1 : 176 : Lost 5 pounds in July.
    8/4 : 176 : Time to make an effort to lose. Changing eating plan.
    8/5 : 176 : Well I only started yesterday, can’t expect changes so soon. (yes I can!)
    8/6 : 176 : Dang - nothing yet - but I’ll give it one more day.

    Hang in there!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    Hi all
    I am Dawn, 60, 5'2"
    I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
    Before that I averaged a 1 pound weight loss each month throughout this journey.
    MFP start weight October 2018: 191
    UGW 112-ish

    Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.

    Sunday 8/01 - 132.9
    8/02 - 133.3
    8/03 - 133.3
    8/04 - 132.9 - Back to this month's start weight, now to hit last month's start weight of 131.8
    8/05 - 132.8
    8/06 - 134.2 - Up at 4am drinking water after going to sleep at 1am. Posting my weight anyway, tomorrow I hope will look better.
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  • anm586
    anm586 Posts: 80 Member
    Hi, my name is Ash 😊 I am F/22/5’5”
    MFP Start Weight: 184.5
    UGW: 125
    July Loss: 2 lbs
    August Start Weight:
    August Goal Weight: 175 lbs
    Goals: don’t fall off the wagon when school starts back up!

    08/01 - 179.2
    08/02 - 180.8 (had a refeeding day yesterday)
    08/03 - 182.3
    08/04 - 181.4
    08/05 - 181.3
    08/06 - 182.5
  • Lilylady3k
    Lilylady3k Posts: 4,025 Member

    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
    8/3 - 204.4 / 205.1
    8/4 - 202.8 / 204.4 😎 Whoosh! The scale is moving again!
    8/5 - 202.5 / 203.7
    8/6 - 202.9 / 203.3
    8/7 - 203.7 / 203.3 - Lazy day guess it was too inactive & not enough water
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,932 Member
    Hi all
    I am Dawn, 60, 5'2"
    I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
    Before that I averaged a 1 pound weight loss each month throughout this journey.
    MFP start weight October 2018: 191
    UGW 112-ish

    Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.

    Sunday 8/01 - 132.9
    8/02 - 133.3
    8/03 - 133.3
    8/04 - 132.9 - Back to this month's start weight, now to hit last month's start weight of 131.8
    8/05 - 132.8
    8/06 - 134.2 - Up at 4am drinking water after going to sleep at 1am. Posting my weight anyway, tomorrow I hope will look better.
    8/07 - 134.3 - Lots of activity yesterday, maybe it will look favourable on the scale in a few days.
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  • ashleycarole86
    ashleycarole86 Posts: 6,331 Member
    Original SW (1/28/21) - 293
    August SW - 225
    August GW - 217

    8/1 - 225
    8/2 - 224.6
    8/3 - 225.8
    8/4 - 223
    8/5 - 222.4
    8/6 - 221.6
    8/7 - 221.6
  • anm586
    anm586 Posts: 80 Member
    Hi, my name is Ash 😊 I am F/22/5’5”
    MFP Start Weight: 184.5
    UGW: 125
    July Loss: 2 lbs
    August Start Weight:
    August Goal Weight: 175 lbs
    Goals: don’t fall off the wagon when school starts back up!

    08/01 - 179.2
    08/02 - 180.8 (had a refeeding day yesterday)
    08/03 - 182.3
    08/04 - 181.4
    08/05 - 181.3
    08/06 - 182.5
    08/07 - 181.5

    Week 1 Average: 181.2 lbs
  • deepwoodslady
    deepwoodslady Posts: 12,379 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


    Starting Weight (from July 31st): 192.4
    Goal: 187.4 (Five lb Loss)
    Ending Weight:

    08/01 – 191.4 Didn’t have much time to eat yesterday and dinner was very late (within 1 hour of bed). No water here since yesterday morning due to well problems. Seal was fixed (???) but no one can get the pump primed. Perhaps the check gauge went out when it was turned off? IDK but this is horrible!
    08/02 - 189.6 I am likely dehydrated due to low water consumption while the well is broke and no water is coming into the house. I’m being very conservative for sure! However, I did have a very good day yesterday with over 2600 calories burned overall. All my fitbit circles were green and completed. I was in the green with my calories on MFP. So I am hoping that at least part of this new weight number will stick.
    08/03 - 190.4 Finally clean beautiful water flowing out of my well again. I expected this uptick when I rehydrated. I was so hungry yesterday! After losing weight 2 days in a row my body decided it wanted the fat back! I caved in and ate some cheese pizza (I threw the crust away). Clearly, guzzling water and eating pizza is not a good combo! I stayed within my calorie and carb goal however. It was a good day overall. I managed to avoid some serious temptations and I am hoping to get back into the 180’s now that I’ve touched them Even if I touched them shriveled up and dry as a bone and I move forward all plump with water, I will do it! !
    08/04 - 191.6 Traveled yesterday and ate a rich meal. Brought home half and will finish it today, but without the long travel today I should get in more movement and more water. Dr. appointment tomorrow so you can be sure that today will be a carefully planned day that I shall tiptoe through.
    08/05 - 191.2 Down a bit from yesterday so that is good. My well went out again yesterday morn so I am living in a nightmare right now again. I hope they can fix it right today! I have a doctor’s appointment this afternoon so I am going trick or treating in a little bit to beg for a shower from a neighbor. Better days ahead I hope.
    08/06 - 191.0 That is an unexpected drop after making some bad choices yesterday. I ate all my calories back from exercise. Although I was in the green, it showed only 79 calories left (I ate about 1690). I must stop eating my emotions! So disgusted with this well situation although he finally came by yesterday evening and got it going even if it is loud and kind of rattling/banging. Now, this afternoon he has cancelled the replacement appointment for this weekend saying his schedule is busier than he thought. He is aiming for next week. I pray this prime on this well pump will keep the water flowing until then. Last time it last about 1 ½ days. My mammogram and oncology appointment down in Ann Arbor Michigan (about 4 hours from home each way) is coming up next Thursday. What I weigh now is very close to what I weighed last time I saw them (pre Covid). Thank goodness I reigned it in. Keeping my weight down is actually key with the type of breast cancer that I have (in remission). All the more reason to just keep going……
    08/07 - 190.0 A nice little drop that I was hoping for after I overindulged the other day while traveling. Aiming now for the 180’s. I briefly touched the hem of it once recently.
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