August 2021 - Daily or Weekly Check-In

nikkit321
nikkit321 Posts: 1,308 Member
edited July 2021 in Challenges
Please join us in August for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items.

We are an encouraging group supporting each other's efforts to stay on track with our personal goals.


Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!


https://community.myfitnesspal.com/en/discussion/10839669/august-2021-daily-or-weekly-check-in/#latest
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Replies

  • deepwoodslady
    deepwoodslady Posts: 5,811 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


    Starting Weight (from July 31st): xxxxx
    Goal: xxxxx (Five lb Loss)

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  • helloQi
    helloQi Posts: 9 Member
    My name is Q, Height: 5'4" Age: 37
    starting weight: 163 30July
    July results:
    August starting weight: 163
    August goal weight: 145
    Ultimate goal: 115

    Goals for this month are working on my diet and exercise and get my weight back.

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  • chublet25
    chublet25 Posts: 833 Member
    July 31 starting weight - 167.5
    Aug 31 goal - to lose 9.0 pounds
    Ultimate goal - 126

    Aug 3:
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    looking for 158.5 on the scales
  • Lavoisier61
    Lavoisier61 Posts: 240 Member
    8/01 - 219.8 lb
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  • nikkit321
    nikkit321 Posts: 1,308 Member
    Welcome to all!! Cheers to a good month making progress towards our goals!
  • nikkit321
    nikkit321 Posts: 1,308 Member
    Welcome to all!! Cheers to a good month making progress towards our goals!
  • adrianna_c
    adrianna_c Posts: 58 Member
    edited August 2021
    I'm Anna Height: 5'4" Age: 40
    Aug 1 weight: 137.5
    Aug 1 waist (low waist) = 34.75"
    August end goal weight: 134
    August end goal waist = 33.5"
    Ultimate goal: 130

    I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.

    Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run
  • txcatmom3
    txcatmom3 Posts: 3 Member
    I'd like to join!
    My name is Wendy, and I'm from Texas, age 39
    I'm going to weigh-in and check-in every Sunday. I'm just starting out on my WLJ, week 3.
    Highest weight: 184.7, BMI% 38.6 on 7/18
    Weight goal for this month: Between 175-177 lbs

    8/1: 180.8, BMI% 37.8 - Goals for this week are: Drink 72 oz of water. Do a 10 minute workout everyday, Stay below 1500 cals. Every morning read my "why". Stay focused even though I have to go to a jury summons tomorrow. :#