WOMEN AGES 50+ FOR SEPTEMBER 2021
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Hi Gals,
Stress and sleep hygiene - My impression is that they go together, with a good nights sleep you make better decisions, you react in your preferred way easier, and that lowers stress – not that I believe there is any way to eliminate stress, and a bit of stress may not be bad sometimes it is a motivator to get some change to happen.
I also believe that there are 2 kinds of stress “self created” and “stuff happens” the self created is things like my house is not clean enough for company, every card has to be on time, the constant striving for perfect -- stuff happens is illness, accident, unplanned items….
For me about 90% of the time I am up between 4:30-5:30 am and in bed -lights off between 9:30-10:30pm – that gives me about 7 hours a night, I would like 8 but I have not been able to fit that in. And most days by 7-8 pm screens are off, no TV, no computer, and if I am using the phone it is talking on it, not using it as a screen. I will read, stretch, brush the dog, write a note, meal planning, update my to do list…. Basically set things up for the next day and let the day I’m in begin to fade away.
Ok so I read that and I sound like an old fuddy duddy – stuck in her ways and no fun. But honest I am not, but as a working gal – many days have the same rhythm and I have found a rhythm that lets me get a lot done, get sleep and have the mental clarity to say no nicely, to ask for help, to share troubles, Collaborate all things that for me keep self created bad stress at bay.
Kim
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KJ--I understand about waking up and being mad at DH for something in my dream and wanting to smack him.
Talking of strange dreams I had one the other night about our son that passed way 22 years ago. He came to our house mad at me because I was telling everyone he was dead. He was carrying his box of ashes, which sits in my spare room. Really upsetting to me for a couple days.
Julie--I agree that doctor seemed very unprofessional and more concerned about money.
I do not like meetings either and seems they schedule more all the time and set around taking about stuff that never gets done or settled. Drives me crazy.
Heather--Glad to hear you got the new tablet synced.
DH and I go in the morning and get our 2nd Covid shot. I am leaving work long enough to go to doctor's office and get the shot and come back to work. I also work 12 hour shift on Friday so pray I do not have any problems. So then I can keep my job as will be fully done by Oct 1.
Blessings, Vicki GRAND ISLAND NE5 -
Kim ~ I am the "self created" stress down to the T. I get anxious about anything and everything not a part of my usual routine.
Carol in GA2 -
This quote says so much about self-imposed stress. I can easily make a whole bunch of rules for myself and then get crazy because I can't follow them all. Finding balance is very difficult and very satisfying when I can do it. Sometimes when I'm stressed about something, I say to myself "Who made this rule?" and the answer is generally that I'm the one.
Heather congrats on getting your new tablet set up. You can be proud of the way you didn't give up and now you have all that extra memory that you wanted and needed.
I have a strict sleeping plan and schedule that has allowed me to feel rested most of the time. It includes being in bed at a certain time, reading just enough to be drowsy, waking up in the middle of the night to walk the dogs, reading again for a bit to get drowsy, and getting up at the same time every morning. My friends know that they can't call me after my scheduled bedtime and if the do, they'll get voice mail and a call back the next morning.
Reading to get drowsy enough to sleep helps me clear my mind of those things that might cause me to worry.
Barbie in NW WA
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Went to visit our financial guys home for dinner. He has. Full fledged/stocked bar in his shop and collectsrepairs jukeboxes and signs which all work! We were playing great music like in the 40’s, and Ella Fitzgerald, Benny Goodman, Andrew sisters, etc, it was fun
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Barbara – I envy your walk to the powerline with your dogs. Bottom line is that I miss my own dog. He was a sweet old boy and his death was/is still heartbreaking. We have not gotten another dog because of upcoming travel obligations. We are hoping to adopt a new puppy around the first of the year. Wish us luck.
Katla
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Barbara ... the Psalmist certainly understood where his comfort came from ...
Bananas ... ditto what Karen said
Vicki ... it was a dream ... hugs.
Stress ... sleep, adherence to routine ... these things have helped me keep self-imposed stress to a minimum. Learning how to respond to stress outside of my control has taken a lot of practice ... and faith.
Beth near Buffalo
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Hello everyone, from my new tablet! :drinker:
I've moved the microcard over, so now I'm all set.
My new cover for it is a much nicer colour, navy instead of maroon.
Now to go upstairs for my Zoom.
Love Heather UK xxxxxxxx8 -
Went to visit our financial guys home for dinner. He has. Full fledged/stocked bar in his shop and collectsrepairs jukeboxes and signs which all work! We were playing great music like in the 40’s, and Ella Fitzgerald, Benny Goodman, Andrew sisters, etc, it was fun
I love vintage pinball. You know there is a place in Vegas that has several machines.3 -
Had soup today at noon. At 5 pm having spaghetti and a bit of cube steak. But just a small portion of each. It takes some getting used to son working nights. He leaves at 3 pm and we don't see him the rest of the evening. He usually comes home between 2-5 am. It all depends on what they have going on, if the helicopter has to go out. So no prepping for 2 people for meals. I can start eating my main meals with husband, but it'll take some time. I do like my noon meals. I just fix something small for husband.
Presently our oven has not been working. Since the beginning of the month! An electrician is supposed to call on the 28th to schedule an appointment. You never realize how much you use an oven until you don't have it! I was supposed to get it cleaned by a gal today, so called to cancel that. No sense getting it cleaned, if I do possibly get another oven. Should be interesting because the management company hasn't been able to contact the owners on the east coast, regarding getting a new yearly lease. So we are on month to month. I like the security of a year lease. We told the management company, as long as the rent stays the same.
Still writing a couple of letters a day, just taking my time. Today is a bright sunny day, but cool. I have already put the heavier blanket on the bed along with each of our afgan blankets. Oh and I wear socks!
Rebecca
Whidbey
Washington
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I walked 30 minutes!
Annie in Delaware6 -
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I found it difficult to get on to the Zoom. Couldn't get the sound up. Neither tablet would do it. In the end I went in via the app and used the I D and password. That worked. It was really a presentation by two guys and some questions. One of the doctors was the inspiration for Doc Martin and is an advisor on the series. There is to be a parliamentary and Lords vote on assisted dying soon.
Feeling so grateful that I've finally got my tablet organised. Tomorrow morning I can get back to my editing. I needed to take the morning to do it, because that is my prime working time. I feel guilty when I use the morning for other things than writing, but sometimes you just have to.
One more decision nagging at me is to finally make the decision about the lunch outing. I will ring my preferred restaurant tomorrow lunch time to discuss the music level with them. The only other time we have been there, they turned it down for me.
Love to all, Heather UK xxxxxxxx3 -
Skipped / backed out of camp site spot #3. No one in the office, called, no answer. Finally found our paperwork in a box, no open bathrooms. Someone said they sent out an email last night saying the showers were closed until further notice, we never got an email. Went back to fidalgo bay resort (place where we stayed for the MS Ride and we were able to get a spot, so we are here for 5 nights, then head out to Oregon.4
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Went to visit our financial guys home for dinner. He has. Full fledged/stocked bar in his shop and collectsrepairs jukeboxes and signs which all work! We were playing great music like in the 40’s, and Ella Fitzgerald, Benny Goodman, Andrew sisters, etc, it was fun
I love vintage pinball. You know there is a place in Vegas that has several machines.
We used to own one0 -
Hi Gals,
Stress and sleep hygiene - My impression is that they go together, with a good nights sleep you make better decisions, you react in your preferred way easier, and that lowers stress – not that I believe there is any way to eliminate stress, and a bit of stress may not be bad sometimes it is a motivator to get some change to happen.
I also believe that there are 2 kinds of stress “self created” and “stuff happens” the self created is things like my house is not clean enough for company, every card has to be on time, the constant striving for perfect -- stuff happens is illness, accident, unplanned items….
For me about 90% of the time I am up between 4:30-5:30 am and in bed -lights off between 9:30-10:30pm – that gives me about 7 hours a night, I would like 8 but I have not been able to fit that in. And most days by 7-8 pm screens are off, no TV, no computer, and if I am using the phone it is talking on it, not using it as a screen. I will read, stretch, brush the dog, write a note, meal planning, update my to do list…. Basically set things up for the next day and let the day I’m in begin to fade away.
Ok so I read that and I sound like an old fuddy duddy – stuck in her ways and no fun. But honest I am not, but as a working gal – many days have the same rhythm and I have found a rhythm that lets me get a lot done, get sleep and have the mental clarity to say no nicely, to ask for help, to share troubles, Collaborate all things that for me keep self created bad stress at bay.
Kim
I created a blog about sleep hygiene and what works for me:Close the spaces to use the link:
http:// machka.net /2019/11/23/sleep/
I also have a rhythm which I've settled into ...
My husband goes to bed at about 10:30 pm. I turn the TV off, turn the lights down low, put on some of my music, curl up in my chair and take the next hour to finish up some things I want/need to do and/or I might play with Rhody and colour. At about 11:30 pm, I start getting ready for bed and set out my clothes for the next day. Midnight I'm in bed and doing a little reading and ideally by 12:15 am, my light is out.
7:45 am, my first alarm rings ... and by 8:05 I am up. 8:45 am, the bus is pulling up at a location about 400 metres from the house and my husband and I are there. He sees me off and walks back to the house.
6 pm, I get off the bus and my husband is usually there or well on his way to meet me ... and the evening begins.
I would like more sleep, but the only way would be to go to bed earlier, and that would disrupt my late evening routine so I'm not sure how I might go about changing that.
Weekends are slightly different in that I read in bed longer before going to sleep and I stay in bed until I naturally wake up ... often quite late. Then sometimes, I just stay in bed a bit longer dozing and enjoying the quiet and comfort.
On stress, for years I dealt with work stress (deadlines etc.), university stress, and the stress of my husband's situation. I guess in a way the university stress was "self-created" but it was stress I felt I needed to put myself through in order to improve my options.
Now that university stress is gone, it's like a weight lifted off me.
I do have my 2021 list of things to do, but I'm working on them at my own pace. So, for example, Monday and Tuesday evenings, I coloured and didn't work on my list because I didn't feel like it.
I have some deadlines with my husband's situation so last evening, I dealt with something related to that. And I have some deadlines with my cycling club, but as I mentioned, I've made sure that others in the club can do what I do so if I'm having trouble meeting a deadline there for one reason or another, I can ask someone else to help.
And ... at the end of the month I'm going into hospital for a day procedure, so I'm taking the next day and maybe the one after as rest days where I plan to sleep lots, read, and not do much. With any disruption to the body, even basic dental work, I plan a very relaxing evening or day or days after to recover ... I don't schedule anything or anything extra into that time.
Machka in Oz1 -
On meetings ... in my early years, I worked several places and attended college where meetings just went on forever with lots of discussion and back and forth and disagreements and wanting to talk things to death.
Then, in my 30s I got a job in a place where the director had a policy - if he scheduled a 30 minute meeting, the meeting ended when the clock reached 30 minutes. If you had something to say about a topic on the agenda, you'd better have your ducks in a row and be able to say it succinctly. That was great!!
And thankfully, most of the places I have worked since have adopted the same policy: keep the meetings on time, short, and only for the people who need to be there. I do the same thing with our 2 local cycling club meetings. Our AGM is usually done in less than 45 minutes ... and then we can socialise or go home.
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Went for my evening walk. My right hip is hurting. Hopefully, rest tonight will heal it. Then again, it takes longer for us to heal
Rebecca – hope your oven gets fixed real fast. Can you grill?
Anne DE – good for you!
M – when Vince worked for Mars, what they did was have a “punctuality” bonus. If you clocked in on time, you got the bonus. Even the Mars brothers clocked in! This ensured that people were there for a 9a.m. meeting.
Michele NC
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Beautiful day for a run! I was working on speed with this run so I also did warm up and cool down walks.
Distance: 3.16km
Elevation: 10m
Moving Time: 24:29
Elapsed Time: 25:16
Pace: 7:44/km
Calories: 312
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Good morning all! Happy Thursday!
Ezraella- Welcome! We are a chatty group, but our chats range from daily life, family, relationships to people and to food, exercise...chime in when you feel the urge. Remember to bookmark the group!
Vicki- (((hugs))) I used to have dreams like that after my parents passed. They do set you on the wrong foot for the day.
Heather- Glad you were able to get the tablet/info switch sorted! Technology stuff is not one of my strong points. I am sure I would need to google how to do it.
Pip- Love all of the jukeboxes, pinball machines, and neon signs! What a fun room! Weird about the campsite/hosts. Glad you were able to get a room at the hotel!
Rebecca- The "candied" apple pics are pretty, but the twig/holding stick is really bothering me! lol I am positive they wouldn't hold an apple up right!
Machka- The image of the coffee cup "...meeting that could have been an email". I feel this with every bone in my body!
speaking of meetings- I attended our monthly meeting of the board of directors for WMHA (West Michigan Historical Alliance), last night. This is the second month in a row that we were not a quorum, so we couldn't vote or make decisions on anything. It is a twenty minute drive for me to get to the meeting place. We offer zoom attendance. It really grinds my gears that adults can't let people know that they can't make it.
Oh, my licensing consultant popped in on Tuesday morning! She did a quick ten minute walk around and checked my paperwork and I am now officially a group childcare home! Yea! lol The initial license that I got was a 6 month probationary one. I guess they do that to give us time to get staff in and get them trained and to decide if going group is REALLY what we want to do. SO...I am all set to take on more kids if I want. lol With a couple of my kiddos in school this fall it puts my daily attendance between 6 and 8 children, depending on the day. I might take a couple more children this fall. I will have a current family's newborn in December/January. Then another current family has a baby due in February (so that baby will start with me around April/May). Then...next fall...my oldest three/four will be in school full time. It is always changing. Some of my kiddos I wish I could keep with me forever. Some of them, I am happy to see them head off to school! lol
My DYS is in Texas, currently. He left yesterday morning and arrived at DFW around 4pm. Had a mixup with his rental car so he didn't make it to my DD's place until around 7:30 pm. I guess Joaquin went wild! "Uncle Colin! Uncle Colin!" DD told me Joaquin was crazy; climbing all over "Uncle Colin", trying to show him everything "new" in the house and talking his ear off. Miguel was equally crazy (even though, at two, he doesn't remember Uncle Colin)! It makes my heart very happy to hear how much the boys love their Uncle.
Well, I better scoot. The little ones will be arriving in a few minutes. I made pork carnitas in the crock pot while I slept; so I have to get that into the fridge and get some laundry folded. ttfn xoxoxo KJ (Kelly)6 -
Kelly,You've worked hard to get your licensing. Congrats on a great outcome.
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Morning ladies
This is just what the Dr ordered even though it was rainy last night and its cloudy today the sea and ocean is my happy place and to wake up and look out the slider to see the seagulls flying by and the smell of the ocean brings me such contentment..
Had a great time with my brother and mutual friends last night and he is dropping my furry nephew off at the groomers today to get his haircut then stopping up here to check our little bungalow out..
Wish we could stay for a week but for that would cost a mint.. but for 2 days for a free oceanview little place this girl is a happy camper!!!5 -
Managed AT LAST to get a restaurant booked for the October lunch. Phew! I rang a restaurant I liked and told them my problem. With a bit of to-ing and fro-ing and a slurry of emails, our host has booked it and confirmed the music detail. Hooray! They were very nice and helpful.
It's the Gingerman in Brighton if anyone wants to look it up!
Allie - Your bolthole sounds wonderful! Enjoy!
Singing Zoom in 15 mins.
Love Heather UK xxxxxxxx3 -
Kelly congratulations on your license!😁
Annie in Delaware2 -
bananasandoranges wrote: »MachkaEvidently "Venlafaxine-XR demonstrated a 73.7% success rate".
https://pubmed.ncbi.nlm.nih.gov/10211533/
There are, of course 2-3 weeks of side effects, but then everything is just - - - - - -
No more big ups and downs in emotions, and that is much better for me.
I hope you can find a way through.
Response:Machka, What's seems most important here is that ...you ...have found what it works for ...you!
Wouldn't it be something if medicine and life hacks were a one-size-fits all! if all medicines, approaches had the same effect on everyone!
I remember last time you brought up this subject and suggestion a few months ago you said that even if it's placebo effect you were happy with it. I think it's so important to respect other's real experience of treatment and choices. I certainly aim to as much as possible!
The article cited says "Venlafaxine-XR demonstrated a 73.7% success rate, which was statistically significantly greater than that of the studied SSRIs (61.1%) and TCAs (57.9%) "
I had not heard of success rate of 60 or 75% and since it didn't say double blind, nor placebo, nor refer to specifics, (what is qualified as success, how many people dropped out, reference to the specific tests since it was a meta) I googled the same with
double-blind and
placebo
in the last year and came upon some of this -
That half of research by pharmaceutical companies are not published.
A serious ex-boyfriend years back was a MD student and here they have to do a short thesis - 25 pages - in the end of their studies. He said an option (which he didn't take) was a "ready-made" study produced by pharmaceutical company. Surely not deontological, but can take a round about form- financing for studies in a field- defunding if results are not "fruitful". or something else.
I found one very broad one 18000+ people that found no difference between antidepressants and placebo - im unable to find it again.
A lot say several people dropped out due to unpleasant side effects. often those people are not part of final statistics.
Then this one below which is a bit strong.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306/
Which says that.
"analyses of the published data and the unpublished data that were hidden by drug companies reveals that most (if not all) of the benefits are due to the placebo effect. Some antidepressants increase serotonin levels, some decrease it, and some have no effect at all on serotonin. Nevertheless, they all show the same therapeutic benefit. Even the small statistical difference between antidepressants and placebos may be an enhanced placebo effect, due to the fact that most patients and doctors in clinical trials successfully break blind. The serotonin theory is as close as any theory in the history of science to having been proved wrong." Wow!
That's for SSRI, but the study cited above says SSRIs have more than 60%
I remember discussion one that said anti-depressants work about 33% of the time but about half of that at least is placebo effect and found a few that seem to echo that. you had said that if it was placebo it was okay for you! I can certainly understand that position and you certainly could be part of the - apparently small (depending on studies) proportion that benefit truly chemically, and with few side effects. That is fortunate...for you!
Have you found anything that works for you? You often sound unhappy and stressed so I wonder if you've found any solutions. I never thought I'd use anti-depressants. In fact, I was determined to get through life without them.
Then 2 things happened ... my hot flashes became too much for me and disaster struck (husband's accident). My gynaecologic-oncologist (treating me for pre-cancer of female parts) put me on what I'm on for my hot flashes, but it also seems to have a nice side effect of neutralising my emotions.
Nevertheless, I don't want to depend on drugs alone to relieve my stress levels and relieving my stress levels is a topic on my mind a lot.
Happy for others to chime in here too ...
What have you done to reduce your stress levels?
This area is still a work in progress for me, but these are some things which seem to help:
- Saying "no". I have dropped a number of things I was involved in and have backed off some others. In some cases that involved ensuring that I am redundant - that there is someone else who can do my job if I weren't around for a few weeks. With my cycling club, for example, I've made sure my whole club management has access to the same things I do so that they can go in and make updates on the website or whatever.
- Addressing the cause of the stress. Uni came to an end. I am so glad I am not in classes now!! I have started taking a Friday off every other week so that I can spend more time with my husband and at home dealing with home stuff. That is wonderful! Dealing with home stuff - like purging my bathroom, going through my uni notes and letting my husband shred most of them, etc. This will take a while, but the goal is to have less stuff I need to think about or do something with.
And then the usual stress-relieving stuff:
- Exercise. I find that exercising an hour or more gives me time to think through things and mentally deal with them. I also find that exercising hard for a shorter time, like half an hour, is a great way to burn off frustration.
- Sleep. I am sleeping more now than when I was in uni. When I was in uni, it was a good night if I got 6.5 hours of sleep (and somewhere between 8 and 9 hours 2 nights on the weekend). Now I aim for 7.5 hours of sleep (and somewhere between 9 and 10 hours 2 nights on the weekend). I would like to increase the 7.5 to 8 at some point, but I've had to ease my way up to 7.5 so 8 may happen yet.
- Music. I play music at work and at home quite a bit. When I was in uni, it was always classical or instrumental background music and generally on the quieter, calmer side so I could focus. Now it's a variety and I'm enjoying that.
- Creating a "nest" for myself consisting of my new armchair, footstool, little computer desk for my laptop, lamp, and today I bought a cushion which I think will add to the comfort. I also purchase new comfy pjs every few months. I didn't have much of anything a few years ago, but now I've got a nice little collection. So I can relax in my chair in my pjs with my music playing in the evenings with a cup of tea and my colouring.
- And other things I didn't do while in uni like gardening and enjoying the flowers coming up, reading novels, colouring, and watching movies.
Machka in Oz
I' think I've answered this at least 3 times when you've made the suggestion, (at least 3 times in a year) and I'm not 'determined to" use or not use any particular method, but I give a lot of weight the the very competent and experienced health care person that I've spoken to.
I have nothing against using anti-depressants or anything else but it seems naive to imagine that they work for everyone when very clearly, statistically they don't.
I'd rather not go over this question two or three times a year on this forum! in more or less the same conversation with it's back and forth. I hope you understand. I'm a major supporter of each person making his or her own life and health choices inasmuch as possible and not projecting very much onto others. It's of course different when it's your SO or family member or very close friend! When some serious nudging might be more okay. (after reading about someone dying from COVID I wrote to my unvaxed sister and wrote that I had read about htat and was concerned about her... amidst upbeat exchange on other subjects! no pressure. She didn't answer and answered upbeat on other subjects!
I would presume that when some of the current situation will have evolved things will be more upbeat and simpler! or maybe they won't - if we have lots of major world and personal crises. There is no way of knowing what the world has in store for us.
I don't have a simple professional situation for various reasons, but that is life! I also am working in my vocation which is a big plus I'd say, but I don't like to focus on that - because I know that many people are not - so I'm not keen on going on and on about that sort of thing.
We have different life experiences! a probably many (all?) of us with many ups and downs over the course of a life! Upbeat joyful periodes and harder periods. I suppose it can be uncomfortable to read about the less "up" periods.
It looks like on this thread some people are or seem more upbeat and happy and some less so.
It might be tricky too, because one person might write more about - just the good stuff - and another "just the tricky stuff." but it might be an editing/writing choice.
Then there is the stuff that might be too personal, too complicated/imposssible to explain, or not quite right to share for some reason. So a purely forum-based observation of someone's personality and well-being might be rather partial!
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KetoneKaren wrote: »bananasandoranges wrote: »I think my physical exhaustion is having more impact on my mood than visa versa.
Plus the covid thing has not been easy for me.
etc, etc.
when i went to meetings this past week i was just exhausted. just being in meetings. almost unbearable.
In 2 cases i left briefly (big meetings with more than 50 people). in one it was impossible. or not timely.
Bananas,
I, too, find physical exhaustion to be a huge damper on mood. As with most people, physical exhaustion for me is multifactorial and morphs over time, but my suspicion is that sleep hygiene may be more important and more elusive for me than some of the other factors under my control. I need to work on it.
I have been reading your posts for awhile, now, and I would like to say 2 things to you, Bananas:
1) You are brilliant and insightful and complex and amazing and worthy, and I am sorry you struggle. I do too.
2) Meetings are deadly. Period.
Karen in Virginia
.
thanks Karen!
I also realised we were at least 50 in each meeting with masks and though I'm not anti mask nor anti vax I often feel uncomfortable wearing masks for long hours - and in these rooms the ventilation is not good ! I felt a bit nauseous!
interesting about sleep. I used to be a top notch sleeper till about the age of 45!3 -
"Get to do"s and "chose well"sChose well: BP, finish board meeting minutes, dogs to powerline, log into derm’s portal and update rx, recycling, load bottles in car,
Bonus: veg prep, review firetruck transport contract.
Get to do: take BP, finish packing bag, GP BottleDrop, Medford Derm, JCP, GP Winco, Medford TJs & Natural Grocers, dogs to powerline, call pc guy to schedule tuneup, USE those torture bands/do that BB&B video, call S, fire district: research NFPA, grant NIMS requirements, input 2019 call sheets into NFIRS, work with chief on equipment letter, substance abuse policy, NFIRS mutual aid and other missing details, likewise Lee skills/tasks, ask for boots donator contact info, appreciation letter or certificate to boots donator, index mutual aid files; watch STAS Day 20, declutter sideboard, learn new dances (Tequila Little Time, Homesick, Nothing but You, A Little Less Broken, Blame it on my beating heart,; Do Your Thing, practice dances: One Margarita, I’m so used to being broke, All Night, Pure Movies to Wine, Beer, Whiskey, I ain’t never gonna love nobody but Cornell Crawford (Alley cat),); finish mulching flowerbed, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant the last of the naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove, ask Te about GB’s FD firetruck tax levy – contacts, media, advocate???, Reward: inventory seeds, plan this fall’s garden, wishlist replenishments (Milena F1 orange peppers and beit alpha cukes next year).
September
15: Find a coping, calming phrase to use when you feel low: “… Thou hast holden me by my right hand…”
16: Leave positive messages for yourself to see regularly: “…beloved child of God…”
‘nother low step day but CI<CO thanks be. Just skimmin’ as time to get going on my Medfort junket. Hoping the little something on my mouth turns out to be nothing. Will be reading on my phone so not responding much the next few days.
KJ "wanted to smack" your dh for leaving you alone at the party. At first I laughed, then sent ((hugs)). So telling.
Julie Glad you got that video off your list. “clear communication is key”, “clear about rates” and “have no space in my life for tempermental MDs” Truth!!! Sounds like her practice emphasizes aesthetics more than cancer/medical treatment.
Heather the sea like silk pic. Reminds me of the view from commuter bus back when I worked in SF.
Karen “Meetings are deadly. Period.” :laugh: Truth too! One of the many joys of retirement is that I now have only two meetings a month, both by choice and only one in person.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODSeptember: leaner/stronger/kinder than August.2021: choose to be leaner/stronger/kinder NOW
daily: sit with Joe:16, weigh/wii: 15/0/0; steps>7222=3689 vits=14, log=14, CI<CO=13, CI<250<CO=8, Tumble=13, Shadow=14, mfp=14, outside=16, up hill=14, clean 10=8.
wkly: Sun: Mon: Tue:LD=, Wed:TC=1, PW=1, Thurs: TC=5mins, Fri:TC=1.33, Sat:PW=2, rX x4=2.
wt=1/31:141.3 2/28:142.4 3/31:145.3 4/30:141.5 5/31:142.4 6/30:141.5 7/31:140.2 8/31:140.0 9/5:140.2 9/12: 9/19: 9/26: 9/30:
mnthly: board mtg=1, grant=, plan=, waist=42.0
bonus: AF=7, play= sew=
yes, I agree. she says she's 50% aesthetic and 50% health but I'm not convinced!1 -
When I meet my friends, it is for a walk. I won't sit and talk or meet for a meal or beverage. I frequently attend meetings on Zoom using my phone with my camera off and take a walk or work in the yard during the meeting. They are not meetings for work, so no one can fire me for having my camera off.
When asked to do something I don't want to, I say, "Sorry, that won't work for me."
Meetings are deadly The last few years I work, the administrator had this bright idea that we should sit in a circle facing each other without tables so there was no place to put a beverage or your elbows or a notepad. Those meetings were extra deadly.
Barbie in NW WA
at one major newspaper - I long ago gave 10 weeks of private classes to the editor of one of the sections. he said they would have standing meetings every morning (to choose the news of the day to print) - soas as to avoid them being too long. I think they kept it to 20-30 minutes. had been doing this since the founding of the newspaper 20 years previously3
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