Just Give Me One Month! October, 2021
Replies
-
Oct SW: 186.2
Oct GW: 180
UGW: 160
October 4th: 186.2
October 5th: 187.2
October 6th: 185.6
October 7th: 183.4
October 8th: 183.6
October 9th: 184
October 10th: 184
October 11th: 185.2
October 12th: 184.2
October 13th: 184.8
October 14th: 182
October 15th: 183.84 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW September: 150
SW this month: 148.8
GW this month: 145
Oct 1: 148.8
Oct 2: 149
Oct 3: 148.8
Oct 4: 148
Oct 5: 149.6
Oct 6: 147.6 Was busy day today but got my running in. Not the weights though.
Oct 7: 146.8 until next bloat that is 😜 too much coffee and fake sugars overall
Oct 8: 147.2
Oct 9: 148.2
Oct 10: 147.2
Oct 11: 150.6 😡
Oct 12: 149.6
Oct 13: 147.6
Oct 14: 149
Oct 15: 146.8
I feeling like this is my daily stomach bloat journaling with all ups and downs lol 😆
As long as I keep focus on macros/weights/honest tracking, I'll keep the downward overall trend.
@SafetyPolice I know all about stress eating, had to cut it all off cold turkey at work every so often (they keep coming back), which is super hard. I find focusing on protein in those stress eat attacks to help end them sooner. Why I'm stocked up on chocolate protein bars! And sugar free chocolate puddings. 🍫4 -
October SW 158.7 lbs
October GW 152 lbs
Oct 7 158.0 lbs
Oct 8 157.9 lbs
Oct 9 158.0 lbs. Had leftover pizza for dinner. Super salty. Tonight is Thanksgiving Dinner. I will try not to stuff myself with turkey and stuffing. Lol
Oct 10 159.5 lbs eek! We had Thanksgiving
dinner yesterday. So much
delicious food
Oct 11 159.6 lbs my own fault. Ate well during
the day, but I snacked on the damn
chips and dip my mother-in-law
left here. 🙄 I threw them out this
morning.
Oct 12 158.1 lbs
Oct 15 157.7 lbs. Struggling with stress eating this week. Was too discouraged to weight myself the past 2 days. But I made myself do it this morning.
Oct 16 157.4 lbs kind of shocking since I was driving most of yesterday and did not drink enough water.
@Plasicage thank you for your kind words and tip. 🙂3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170
1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
It's cheat day - part of me doesn't want to do it, because the number will be higher tomorrow. I haven't seen 205 since way earlier this year. But I also know if I don't get a few treats in today, I'll do something dumb during the week and wreck it anyway.
Happy Saturday, everyone.2 -
Starting weight 322lbs 9/9/21
Current weight 307.9lbs
Goal weight for October 295lbs
1st October 306.6lbs (-1.3lbs) yay 😁
2nd October 306.5lbs still a loss even though it’s tiny so I’m happy! 😃
3rd October 307.4lbs bah!
4th October 307.9lbs. That’ll teach me to keep drinking the water at weekends won’t it?! 😖
5th October 306.4lbs whew! Glad to be back on track!
6th October 306lbs. Only 0.4lbs down but still going in the right direction 😊
7th October 304.5lbs yay! 1.5lbs down this morning! I’ve worked extra hard this week so this is a nice reward 😁
8th October 303.0lbs yes!
9th October 302.4lbs really delighted with the last few days. Not far now before I’m out of the 300s! 😁😁😁
10th October 302.0lbs! Woohoo 20lbs down. Delighted with this 😁😁😁😁😁
11th October 302.3 ah well, it couldn’t consistently go down forever and that’s not such a big gain. I can live with it 😊
12th October 302.1lbs. Couldn’t quite let me have that 0.3 totally off from yesterday but heading in the right direction again so I’m good 😊
13th October 301.9lbs! Not really giving me anything this week but it’s still a loss so I’m happy 😊
14th October 301.1lbs going down slowly but surely. Can’t weigh tomorrow morning as staying at a friend’s tonight so here’s to a bigger loss Saturday 😊
16th October 298lbs! I’m out of the 300s! Utterly over the moon with this one! Woohoo!
5 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
Sept. 21: -6.0 lb
SW Oct: 215.2lb
Goal this month: 210
GW: 205 lb
Oct 1: 214.2
Oct 2: 212.2
Oct 3: 214.0 Was just a morning's boat ride, that's all...
Oct 4: 213.6
Oct 5: 211.6
Oct 6: 211.4
Oct 7: 209.6
Oct 8: Oops, got ahead of myself
Oct 9: 211.6
Oct 10: No weigh in. Going to try new batteries.
Oct 11: No weigh in. LOL
Oct 12: 214.2 Minimal confidence in the number...give the scale a chance to prove itself.
Oct 13: 211.4
Oct 14: No weigh in, Schizo scale
Oct 15: No weigh in
Oct 16: 229.4 See below
Oct 17: 229.0
So the manufacturer replaced my scale at no cost to me. yippy. Apparently this brand of scale has a wide range of precision unit to unit, and I've had 2 from both ends of the range. BOOOOOO!!! Tracking anymore this month is just for fun, as this thing says I haven't lost a ounce since January...which would be demoralizing if I didn't know better. Maybe I'll just subtract 18 pounds from the new reported weight for the rest of the month and start over in Nov..
3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170
1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
17 Oct: 206.9 - Expected. Still irritated that one day of off eating can do this.2 -
October SW 158.7 lbs
October GW 152 lbs
Oct 7 158.0 lbs
Oct 8 157.9 lbs
Oct 9 158.0 lbs. Had leftover pizza for dinner. Super salty. Tonight is Thanksgiving Dinner. I will try not to stuff myself with turkey and stuffing. Lol
Oct 10 159.5 lbs eek! We had Thanksgiving
dinner yesterday. So much
delicious food
Oct 11 159.6 lbs my own fault. Ate well during
the day, but I snacked on the damn
chips and dip my mother-in-law
left here. 🙄 I threw them out this
morning.
Oct 12 158.1 lbs
Oct 15 157.7 lbs. Struggling with stress eating this week. Was too discouraged to weight myself the past 2 days. But I made myself do it this morning.
Oct 16 157.4 lbs kind of shocking since I was driving most of yesterday and did not drink enough water.
Oct 17 156.7 lbs4 -
Don't weigh myself everyday. Gained for the last 3 months and beyond frustrated...
Heaviest weight: 212 lbs
October start weight: 175.9 lbs
October goal weight: anything less
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August gain: 5.6 lbs 😢
September gain: 0.8 lbs
October 5: 175.2
October 6: 174.1
October 11: 171.6
October 17: 172.04 -
Starting weight 322lbs 9/9/21
Current weight 307.9lbs
Goal weight for October 295lbs
1st October 306.6lbs (-1.3lbs) yay 😁
2nd October 306.5lbs still a loss even though it’s tiny so I’m happy! 😃
3rd October 307.4lbs bah!
4th October 307.9lbs. That’ll teach me to keep drinking the water at weekends won’t it?! 😖
5th October 306.4lbs whew! Glad to be back on track!
6th October 306lbs. Only 0.4lbs down but still going in the right direction 😊
7th October 304.5lbs yay! 1.5lbs down this morning! I’ve worked extra hard this week so this is a nice reward 😁
8th October 303.0lbs yes!
9th October 302.4lbs really delighted with the last few days. Not far now before I’m out of the 300s! 😁😁😁
10th October 302.0lbs! Woohoo 20lbs down. Delighted with this 😁😁😁😁😁
11th October 302.3 ah well, it couldn’t consistently go down forever and that’s not such a big gain. I can live with it 😊
12th October 302.1lbs. Couldn’t quite let me have that 0.3 totally off from yesterday but heading in the right direction again so I’m good 😊
13th October 301.9lbs! Not really giving me anything this week but it’s still a loss so I’m happy 😊
14th October 301.1lbs going down slowly but surely. Can’t weigh tomorrow morning as staying at a friend’s tonight so here’s to a bigger loss Saturday 😊
16th October 298lbs! I’m out of the 300s! Utterly over the moon with this one! Woohoo!
17th October 299.2lbs. I’ll admit to being a little miffed at this one but I was expecting it, simply because such a big drop in two days isn’t going to hold. I’m still out of the 300s though so still very pleased! Roll on tomorrow 😀
4 -
Oct SW: 186.2
Oct GW: 180
UGW: 160
October 4th: 186.2
October 5th: 187.2
October 6th: 185.6
October 7th: 183.4
October 8th: 183.6
October 9th: 184
October 10th: 184
October 11th: 185.2
October 12th: 184.2
October 13th: 184.8
October 14th: 182
October 15th: 183.8
October 16th: 182
October 17th: 181.8 - proud of myself this weekend!5 -
Starting weight 322lbs 9/9/21
Current weight 307.9lbs
Goal weight for October 295lbs
1st October 306.6lbs (-1.3lbs) yay 😁
2nd October 306.5lbs still a loss even though it’s tiny so I’m happy! 😃
3rd October 307.4lbs bah!
4th October 307.9lbs. That’ll teach me to keep drinking the water at weekends won’t it?! 😖
5th October 306.4lbs whew! Glad to be back on track!
6th October 306lbs. Only 0.4lbs down but still going in the right direction 😊
7th October 304.5lbs yay! 1.5lbs down this morning! I’ve worked extra hard this week so this is a nice reward 😁
8th October 303.0lbs yes!
9th October 302.4lbs really delighted with the last few days. Not far now before I’m out of the 300s! 😁😁😁
10th October 302.0lbs! Woohoo 20lbs down. Delighted with this 😁😁😁😁😁
11th October 302.3 ah well, it couldn’t consistently go down forever and that’s not such a big gain. I can live with it 😊
12th October 302.1lbs. Couldn’t quite let me have that 0.3 totally off from yesterday but heading in the right direction again so I’m good 😊
13th October 301.9lbs! Not really giving me anything this week but it’s still a loss so I’m happy 😊
14th October 301.1lbs going down slowly but surely. Can’t weigh tomorrow morning as staying at a friend’s tonight so here’s to a bigger loss Saturday 😊
16th October 298lbs! I’m out of the 300s! Utterly over the moon with this one! Woohoo!
17th October 299.2lbs. I’ll admit to being a little miffed at this one but I was expecting it, simply because such a big drop in two days isn’t going to hold. I’m still out of the 300s though so still very pleased! Roll on tomorrow 😀
18th October 298.3lbs. Great it’s back down just annoyingly not to the low of Saturday! I’m never satisfied 😂but it’s a loss so I’m good 😊
2 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170
1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
17 Oct: 206.9 - Expected. Still irritated that one day of off eating can do this.
18 Oct: 207.3
I was even under calories yesterday -- way under.
4 -
October SW 158.7 lbs
October GW 152 lbs
Oct 7 158.0 lbs
Oct 8 157.9 lbs
Oct 9 158.0 lbs. Had leftover pizza for dinner. Super salty. Tonight is Thanksgiving Dinner. I will try not to stuff myself with turkey and stuffing. Lol
Oct 10 159.5 lbs eek! We had Thanksgiving
dinner yesterday. So much
delicious food
Oct 11 159.6 lbs my own fault. Ate well during
the day, but I snacked on the damn
chips and dip my mother-in-law
left here. 🙄 I threw them out this
morning.
Oct 12 158.1 lbs
Oct 15 157.7 lbs. Struggling with stress eating this week. Was too discouraged to weight myself the past 2 days. But I made myself do it this morning.
Oct 16 157.4 lbs kind of shocking since I was driving most of yesterday and did not drink enough water.
Oct 17 156.7 lbs
Oct 18 156.0 lbs4 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
Sept. 21: -6.0 lb
SW Oct: 215.2lb
Goal this month: 210
GW: 205 lb
Oct 1: 214.2
Oct 2: 212.2
Oct 3: 214.0 Was just a morning's boat ride, that's all...
Oct 4: 213.6
Oct 5: 211.6
Oct 6: 211.4
Oct 7: 209.6
Oct 8: Oops, got ahead of myself
Oct 9: 211.6
Oct 10: No weigh in. Going to try new batteries.
Oct 11: No weigh in. LOL
Oct 12: 214.2 Minimal confidence in the number...give the scale a chance to prove itself.
Oct 13: 211.4
Oct 14: No weigh in, Schizo scale
Oct 15: No weigh in
Oct 16: 229.4 See below
Oct 17: 229.0
Oct 18: 228.63 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW September: 150
SW this month: 148.8
GW this month: 145
Oct 1: 148.8
Oct 2: 149
Oct 3: 148.8
Oct 4: 148
Oct 5: 149.6
Oct 6: 147.6 Was busy day today but got my running in. Not the weights though.
Oct 7: 146.8 until next bloat that is 😜 too much coffee and fake sugars overall
Oct 8: 147.2
Oct 9: 148.2
Oct 10: 147.2
Oct 11: 150.6 😡
Oct 12: 149.6
Oct 13: 147.6
Oct 14: 149
Oct 15: 146.8
Oct 16-19: 149.6 1😔
I feel like my upper body is getting too skinny, (I'm 5 9 and buy small for upper, medium or small for bottoms dependingon hip fit) so my efforts really need to move on lifting/recomposition for the tummy/legs and maintaining weight loss.
I'm ok to lose few more lbs from my lower body though.3 -
MFP SW (Mar 2021) - 171.8
October SW - 137.6
October GW - 133
MFP SW (Mar 2021) - 171.8
August SW - 144.6
July GW - 139
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
July loss: -3.2
August: -3.0
September: -4.0
Total loss to date: -35
Oct. 1 - 137.6
Oct. 2 - DNW
Oct. 3 - DNW
Oct. 4 - 137.6
Oct. 5 - 137.4 - looks like I'm stalled out again! Need to step up my game.
Oct. 6 - 137.2
Oct. 7 - 136.8
Oct. 8 - DNW
Oct. 9 - 136.4
Oct. 10 - 136.4
Oct. 11-17 - just so busy these days
Oct. 18 - 136.6 not really losing anything but not gaining either. I hope to be able to get back on track starting with today.3 -
Starting weight 322lbs 9/9/21
Current weight 307.9lbs
Goal weight for October 295lbs
1st October 306.6lbs (-1.3lbs) yay 😁
2nd October 306.5lbs still a loss even though it’s tiny so I’m happy! 😃
3rd October 307.4lbs bah!
4th October 307.9lbs. That’ll teach me to keep drinking the water at weekends won’t it?! 😖
5th October 306.4lbs whew! Glad to be back on track!
6th October 306lbs. Only 0.4lbs down but still going in the right direction 😊
7th October 304.5lbs yay! 1.5lbs down this morning! I’ve worked extra hard this week so this is a nice reward 😁
8th October 303.0lbs yes!
9th October 302.4lbs really delighted with the last few days. Not far now before I’m out of the 300s! 😁😁😁
10th October 302.0lbs! Woohoo 20lbs down. Delighted with this 😁😁😁😁😁
11th October 302.3 ah well, it couldn’t consistently go down forever and that’s not such a big gain. I can live with it 😊
12th October 302.1lbs. Couldn’t quite let me have that 0.3 totally off from yesterday but heading in the right direction again so I’m good 😊
13th October 301.9lbs! Not really giving me anything this week but it’s still a loss so I’m happy 😊
14th October 301.1lbs going down slowly but surely. Can’t weigh tomorrow morning as staying at a friend’s tonight so here’s to a bigger loss Saturday 😊
16th October 298lbs! I’m out of the 300s! Utterly over the moon with this one! Woohoo!
17th October 299.2lbs. I’ll admit to being a little miffed at this one but I was expecting it, simply because such a big drop in two days isn’t going to hold. I’m still out of the 300s though so still very pleased! Roll on tomorrow 😀
18th October 298.3lbs. Great it’s back down just annoyingly not to the low of Saturday! I’m never satisfied 😂but it’s a loss so I’m good 😊
19th October 297.4lbs it’s going down! 😁
3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Oct GW: 203
UGW: 170
1 Oct: 209.7
2 Oct: 209.9
3 Oct: 211.6 - Knew this would go up due to cheat day Saturday. Back on track this morning.
4 Oct: 211.1
5 Oct: 210.5
6 Oct: 209.4
7 Oct: 209.1
8 Oct: 209.9
9 Oct: 209.2
10 Oct: 209.7
11 Oct: 209.6
12 Oct: 208.6
13 Oct: 208.1
14 Oct: 206.9
15 Oct: 206.5
16 Oct: 205.7
17 Oct: 206.9 - Expected. Still irritated that one day of off eating can do this.
18 Oct: 207.3
19 Oct: 207.3
Bloat week I guess. Yay....2 -
October SW 158.7 lbs
October GW 152 lbs
Oct 7 158.0 lbs
Oct 8 157.9 lbs
Oct 9 158.0 lbs. Had leftover pizza for dinner. Super salty. Tonight is Thanksgiving Dinner. I will try not to stuff myself with turkey and stuffing. Lol
Oct 10 159.5 lbs eek! We had Thanksgiving
dinner yesterday. So much
delicious food
Oct 11 159.6 lbs my own fault. Ate well during
the day, but I snacked on the damn
chips and dip my mother-in-law
left here. 🙄 I threw them out this
morning.
Oct 12 158.1 lbs
Oct 15 157.7 lbs. Struggling with stress eating this week. Was too discouraged to weight myself the past 2 days. But I made myself do it this morning.
Oct 16 157.4 lbs kind of shocking since I was driving most of yesterday and did not drink enough water.
Oct 17 156.7 lbs
Oct 18 156.0 lbs
Oct 19 156.9 lbs. I started a new job yesterday where I sit all day. I only walked 4000 steps yesterday. 🙁 I was tired since I've been a stay-at-home mum for 2 years, and did not work out. I did go for an after dinner walk with the family. Was still hungry after dinner though and may have eaten some chips. 🤦♀️🤷♀️🙄2
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