What’s did everyone have for breakfast?
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Nothing since I don't do breakfast for years now. Occasionally I'll do it with family for a get together.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified instructor
Been in fitness for 40+ years and have studied kinesiology and nutrition
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I was prepared today. But I also had French bread pizza, made yesterday, just waiting to be crisper up in the toaster oven. Pizza for the win! !
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gearing up for a heavy lift day at work 💪
13 greens juice 🌱
Brussel sprouts, 🍳herby eggs w/nutritional yeast, asparagus— lots of my baby rosemary that I’ve grown!
bone broth to go! 🤸♀️2 -
Coffee and pasta salad at 10:30ish
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A Quest double chocolate protein cookie, black tea with milk, a clementine an hour later.
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Sonic bacon breakfast burrito. Half today, half tomorrow. Coffee and milk.
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cream & sugar coffee
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The other half of my Sonic burrito and a handful of jerky. Water.
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Greens shake w collagen 🌿
Anti inflammation root shot 💉🧉
Omelette with 🍳 Sausage, leftover veggies
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Coffee☕️ with chaboni coffee creamer. A Jocko Molk banana cream protein shake and some apple cinnamon Mush overnight oats.
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Wake up wrap, mini bagel, coffee with protein milk.
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chicken breast 👩🍳
Broccoli 🥦
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Half a coffee and cottage cheese..then a lavender iced matcha later.
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cream & sugar coffee and mini bagel w/ butter and cream cheese
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Breakfast:
green tea spritzer
Roast chicken, cauliflower w baby Rosemary.
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Steak and eggs. Canned squash—a mistake I won't make again. Decaf and protein milk.
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Pancakes. Coffee. Where's the protein?
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One coffee this morning..Bagel & cream cheese and match latte for later breakfast
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Mini Bagel with butter and cream cheese/coffee latte with honey
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Bacon egg cheese bagel. Coffee and milk. Good, but not good enough for the calories.
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egg whites (4)
one piece of toast
black coffee
Re-Lyte electrolyte oz mix1 -
Steak and eggs. Decaf with milk.
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Had a mini bagel and cream cheese/ coffee with cream and honey
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Protein eggs and turkey sausage. Coffee and milk. Still hungry, so 1/2 blueberry Protein bar
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Repeat yesterday. Plus I remembered my vitamins today.
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coffee cream and 2 sugars
gluten free bagel with two wedges of laughing cow cheese spread.
small yogurt peaches and cream from trader joes
bringing carrots baby cukes halos and baby apple for snacks
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A matcha avocado smoothie with honey
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A matcha avocado smoothie with honey
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Saturday tea and smoked salmon with blinis
found the loveliest earl grey tea from Kenya. 🫖
It’s loose leaf and actually a higher caffeine… so it’s like fragrant espresso haha3 -
Turkey sausage, egg, cheese on an English muffin. Coffee and milk.
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