I am a beginner. A PT made a workout for me. I want to go off on my own though now. I can not ask the PT again. Its not an option. I want to build muscle. I want to do 3 full body workouts a week. My workout being:
Lateral pull down
Seated cable row
Shoulder press machine
Kettle bell squat.
Is this efficient? Will this target main muscle groups? Will I build muscle.