November 2021 - Daily/Weekly Accountability Check-In thread

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  • dawnbgethealthy
    dawnbgethealthy Posts: 7,655 Member
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    @Chalmation
    Trying it in Chrome today. I don't like the browser, but it has taken at least my own posts from double to single spacing. I am still seeing Lavoisier in double spaced, and all of this white space still.
    I really do not like this new format, it is not pleasant to the eyes.
  • Chalmation
    Chalmation Posts: 2,625 Member
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    November Starting Weight: 152.6
    November Goal Weight: 147

    11/1: 152.6
    11/2: 151.6
    11/3: 151.8
    11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
    11/5: 150.4
    11/6: 150.8
    11/7: 150.2
    Week 1 Loss: -1.2

    11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
    11/9: 150.4
    11/10: 149.8
    11/11: 149.6
    11/12: 150.2
    11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
    11/14: 151.4
    Week 2 Loss: -0.6

    11/15: 150.8
    11/16: 150.6
    11/17: 150
    11/18: 149.8
    11/19: 148.8
    11/20: 149
    11/21: 148.8
    dhlmu0cs7dof.png
  • ashleycarole86
    ashleycarole86 Posts: 6,192 Member
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    Hi all! Ashley, just turned 35. 5'9"

    Original start weight - 293
    November start weight - 197.4
    November goal weight - 189.8

    11/1 - 197.4
    11/2 - 198.4
    11/3 - 198.6
    11/4 - 197.2
    11/5 - 196.6
    11/6 - 197.2
    11/7 - 196.4
    11/8 - 198.8

    Week 1 gain - 1.4

    11/9 - 198.6
    11/10 - 199.2
    11/11 - 197.4
    11/12 - 196.6
    11/13 - 195
    11/14 - 192.2 (Officially down over 100+ pounds!)
    11/15 - 192.8

    Week 2 loss - 6

    11/16 - 193.6
    11/17 - 193.4
    11/18 - 192.4
    11/19 - 192.4
    11/20 - 194.2
    11/21 - 194.4
  • deepwoodslady
    deepwoodslady Posts: 11,247 Member
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    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Oct 31st): 188.2
    Goal: 183.2 (Five lb Loss)
    Actual Loss for November: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    11/01…...189.4…..(Trend Weight 187.7)
    11/02.…..189.0…..(Trend Weight 187.8)
    11/03.…..189.0…..(Trend Weight 187.9)
    11/04.…..189.6…..(Trend Weight 188.1)
    11/05.…..188.8…..(Trend Weight 188.2)
    11/06.…..188.0…..(Trend Weight 188.2)
    11/07.…..189.0…..(Trend Weight 188.2) 11/08.…..189.2…..(Trend Weight 188.2)
    11/09.…..189.6…..(Trend Weight 188.4)
    11/10.…..189.6…..(Trend Weight 188.6)
    11/11.…..189.6…..(Trend Weight 188.6)
    11/12.…..189.4…..(Trend Weight 188.8)
    11/13.…..189.2…..(Trend Weight 189.0)

    11/14.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
    11/15……191.0…..(Trend Weight 189.3)….. I ate leftover Chinese food from my travel day. Other meals were good too. Snacks were definitely better. I honestly thought I would see a zero-point-something drop but not today. Something I have to look forward to, I guess.

    11/16……189.6…..(Trend Weight 189.4)….. Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to no become a habit.

    11/1-.…..189.8…..(Trend Weight 189.4)….. Epic Fail. I made a big dinner for the entire crew last night that is doing my home renovations. It was healthy but a little too hardy since I ate too much! Back at it today.

    11/18.…..190.6…..(Trend Weight 189.7)….. Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging!
    11/19.…..190.8…..(Trend Weight 189.8)….. Travel yesterday was unexpected and I didn’t get home until 8:30 PM. Only slightly over 5000 steps, not enough water, lots of sitting in car and restaurant for late lunch/dinner. I’m surprised scale isn’t up more so I’m nervous that a bigger number will pop up in the coming days (right before Thanksgiving ugh!). Pushing water today.

    11/20.…..190.2…..(Trend Weight 189.8)…..A nice little drop today. Yesterday I rolled up my sleeves and put in the work. It could have been even better, but I definitely turned it around and it paid off.

    11/21.…..187.6…..(Trend Weight 189.5)…..A huge drop due to an overdue TMI (potty). That probably left me dehydrated a bit so I’ll drink lots of water today and expect a bit of an uptick tomorrow. Overall, yesterday was an imperfect but pretty good dietary day. It is nice to see myself back with the 7 on the end of my weight. I don’t really feel firm in a decade until I see that 7 because of easy fluctuations. Hanging on by my fingertips until Thanksgiving. I don’t want a gain BEFORE the holidays too, but I can handle normal small fluctuations.

    11/22.…..xxxxx…..(Trend Weight xxxxx)…..
    11/23.…..xxxxx…..(Trend Weight xxxxx)…..
    11/24.…..xxxxx…..(Trend Weight xxxxx)…..
    11/25.…..xxxxx…..(Trend Weight xxxxx)…..
    11/26.…..xxxxx…..(Trend Weight xxxxx)……
    11/27.…..xxxxx…..(Trend Weight xxxxx)……
    11/28.…..xxxxx…..(Trend Weight xxxxx)……
    11/29.…..xxxxx…..(Trend Weight xxxxx)……
    11/30.…..xxxxx…..(Trend Weight xxxxx)……
  • pridesabtch
    pridesabtch Posts: 2,394 Member
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    Nikki- 5’1 - 48yo
    Original SW 200
    GW 120
    Oct Start Weight 190 ish
    Oct Goal Weight 180

    Nov Start weight: 181.8
    Nov Goal weight: 173

    Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
    Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
    Nov 3: 180.4 - working my way back down, bye-bye bloat...
    Nov 4: 178.8 - Back on track
    Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
    Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
    Nov 7: 178.8 - working on it…
    Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
    Nov 9: 178.6 - Minimal change, but in the right direction
    Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
    Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
    Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
    Nov 13: DNW was out of town
    Nov 14: 177 surprised to see a drop after the weekend, but happy.
    Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
    Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.

    Nov 17: 176.4 - Below my trend line, but nice to see. Gives me hope that I might reach my goal this month. Well if it weren't for Thanksgiving. Even eating in moderation on turkey day will be a lot of food... I mean I will have pie.

    Nov 18:175.4 - Didn't exercise yesterday as planned but otherwise a good day.

    Nov 19: 174.6 - Skipped date night yesterday, which means I saw a loss today instead of my normal Friday gain. Funny how beer and hamburgers will do that to a person. :wink:

    Nov 20: 175.0 - normal fluctuation. Good day yesterday even got to have pizza.

    Nov 21: 175.6 - ate a bunch yesterday including Chinese take away.

  • Chalmation
    Chalmation Posts: 2,625 Member
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    @dawnbgethealthy
    I see his double spaced also. I am already used to the new format, but MFP said they will take BBCode away again at some point. I won't like it, but I'll get used to that too.

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