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November 2021 - Daily/Weekly Accountability Check-In thread

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  • Posts: 255 Member
    10/31 - 194.0 lb
    11/01 - 193.5 lb
    11/02 - 193.7 lb
    11/03 - 194.2 lb
    11/04 - 193.7 lb
    11/05 - 193.5 lb
    11/06 - 193.5 lb
    11/07 - 194.2 lb
    11/08 - 193.7 lb
    11/09 - 193.5 lb
    11/10 - 192.9 lb
    11/11 - 192.4 lb
    11/12 - 192.9 lb
    11/13 - 193.1 lb
    11/14 - 193.1 lb
    11/15 - 192.2 lb
    11/16 - 191.5 lb
    11/17 - 192.6 lb
    11/18 - 193.1 lb
    11/19 - 193.7 lb
    11/20 - 193.1 lb
    11/21 - 193.5 lb
    11/22 - 191.3 lb
    11/23 - 191.8 lb
    11/24 - 190.9 lb
    11/25 - 190.4 lb
    11/26 - 191.3 lb
    11/27 - 191.8 lb
    11/28 - 191.8 lb
    11/29 -
    11/30 -
  • Posts: 6,346 Member
    Hi all! Ashley, just turned 35. 5'9"

    Original start weight - 293
    November start weight - 197.4
    November goal weight - 189.8

    11/1 - 197.4
    11/2 - 198.4
    11/3 - 198.6
    11/4 - 197.2
    11/5 - 196.6
    11/6 - 197.2
    11/7 - 196.4
    11/8 - 198.8

    Week 1 gain - 1.4

    11/9 - 198.6
    11/10 - 199.2
    11/11 - 197.4
    11/12 - 196.6
    11/13 - 195
    11/14 - 192.2 (Officially down over 100+ pounds!)
    11/15 - 192.8

    Week 2 loss - 6

    11/16 - 193.6
    11/17 - 193.4
    11/18 - 192.4
    11/19 - 192.4
    11/20 - 194.2
    11/21 - 194.4
    11/22 - 193.8

    Week 3 gain - 1

    11/23 - 194.2
    11/24 - 192.4
    11/25 - 192.2
    11/26 - 192.4
    11/27 - 192
    11/28 - 191.6
  • Posts: 20,002 Member
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2
    Challenge Starting Weight: 145.0
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0
    11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
    11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
    11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
    11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
    11/06 - 142.6 at 6:00 a.m. ...rest day
    11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
    11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
    11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
    11/11 - 141.4 at 7:20 a.m. ...rest day
    11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
    11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
    11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin' :D
    11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
    11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
    11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
    11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
    11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
    11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
    11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, then 60 min workout w/trainer, then Christmas shopping w/DDD! Perfect Day!
    11/23 - 144.3 at 8:30 a.m. ...rest day
    11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
    11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
    11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
    11/27 - DNW ...walked right past the scale...6.79 miles in 128 mins
    11/28 - 146.0 at 7:45 a.m. ...rest day

    Chris
  • Posts: 255 Member
    10/31 - 194.0 lb
    11/01 - 193.5 lb
    11/02 - 193.7 lb
    11/03 - 194.2 lb
    11/04 - 193.7 lb
    11/05 - 193.5 lb
    11/06 - 193.5 lb
    11/07 - 194.2 lb
    11/08 - 193.7 lb
    11/09 - 193.5 lb
    11/10 - 192.9 lb
    11/11 - 192.4 lb
    11/12 - 192.9 lb
    11/13 - 193.1 lb
    11/14 - 193.1 lb
    11/15 - 192.2 lb
    11/16 - 191.5 lb
    11/17 - 192.6 lb
    11/18 - 193.1 lb
    11/19 - 193.7 lb
    11/20 - 193.1 lb
    11/21 - 193.5 lb
    11/22 - 191.3 lb
    11/23 - 191.8 lb
    11/24 - 190.9 lb
    11/25 - 190.4 lb
    11/26 - 191.3 lb
    11/27 - 191.8 lb
    11/28 - 191.8 lb
    11/29 - 191.1 lb
    11/30 -
  • Posts: 4,025 Member
    November starting weight: 209.0 (9/30/2021)
    November goal weight: <205
    Note: Lowest in August 201.1

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    11/01 - 209.6 / 208.9
    11/02 - 207.9 / 208.8
    11/03 - 207.7 / 208.6
    11/04 - 207.5 / 208.3
    11/05 - 208.3 / 208.3
    11/06 - 207.2 / 208.0
    11/07 - 208.3 / 208.1
    11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!
    11/09 - 207.4 / 207.9
    11/10 - 206.7 / 207.5
    11/11 - 205.5 / 206.9
    11/12 - 207.0 / 206.8
    11/13 - 207.4 / 206.9
    11/14 - 209.3 / 207.6
    11/15 - 207.1 / 207.5
    11/16 - 206.6 / 207.3
    11/17 - 207.3 / 207.3
    11/18 - 209.2 / 208.1 Results from pizza for lunch then Mexican for dinner
    11/19 - 209.6 / 208.4
    11/20 - 209.1 / 208.7
    I cannot just give up and throw in the towel! Of course my attitude when facing food is "I don't give a flying fig". That changes today. I'm not going to let the scale tip to 210 (especially since I saw 201 during the summer). I don't need an extra layer of fat to keep me warm during the winter!
    11/21 - 208.5 / 208.8
    11/22 - 207.0 / 208.3
    11/23 - 207.5 / 208.1
    11/24 - 208.5 / 208.2 @ 3am
    11/25 - 206.6 / 207.7
    11/26 - 208.6 / 208.0
    11/27 - 208.4 / 208.1 @ fishing camp 🎣
    11/28 - 209.5 / 208.6 @ fishing camp 🎣
    11/29 - 209.3 / 208.8 @ fishing camp 🎣
    11/30 - @ fishing camp 🎣
  • Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    October results: +1.8
    October end weight: 136.6
    November starting weight: 138.4
    UGW: 130


    11/01 - 138.4 ( 137.4 trend)
    11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
    11/03 - 136.6 ( 137.3 trend)
    11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
    11/05 - 135.6 ( 136.9 trend) - every little bit counts
    11/06 - DNW
    11/07 - DNW

    Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days

    11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
    11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
    11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
    11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
    11/12 - DNW
    11/13 - DNW
    11/14 - DNW

    Week 2: -1.6 week/-4.0 month - Not an accurate count since I end up not weighing on weekends.

    11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again :s
    11/16 - 137.8 (137.5 trend) - happy with this. Just need to up the steps and get some exercise in
    11/17 - 137.0 (137.4 trend) - I'll take it
    11/18 - DNW - not sure where my head was this morning. Normally go straight to scale, but not today.
    11/19 - 137.0 (137.3 trend) - surprised. Went a little crazy with the grazing while fixing dinner last night.
    11/20 - DNW - no scale
    11/21 - 137.4 (137.3 trend)

    Week 3: -2.2 week / -1.0 month

    11/22 - 138.6 (137.5 trend) - so close to just quitting. I cannot get my head in the game. I don't know what's wrong with me and the inability to just stop eating. Why I feel the need to eat something just because it is there, is beyond me.
    11/23 - 140.0 (137.8 trend) - this is just not my week. Very angry at myself. Need to start giving a darn and fix this. I was doing so well when I started in April and the last 3 months have just been horrible. New day. Determined to show a loss tomorrow. I cannot end this month heavier than I started
    11/24 - DNW - out of town for holiday
    11/25 - DNW - out of town for holliday
    11/26 - 140.0 (did not check trend) - used my mother's scales so not sure how accurate
    11/27 - DNW - out of town for holiday
    11/28 - 138.6 (did not check trend) - mom's scales

    Week 4: no change / +.2 month

    11/29 - 141.4 (138.6 trend) - sat in the car for over 7 hours yesterday and did not eat well. Hoping this comes off quickly. Will not be a good month. Would like to be at 11/1 starting weight, but not likely.
    11/30 -

    November end:

    November Goal: 132
  • Posts: 669 Member
    Just curious if a December thread has been started yet? Have been out of town for several days and not keeping up with posts until today.
  • Posts: 7,945 Member
    I am Dawn. 61 years old, 5'2"

    MFP start weight 191, October 28.18


    I have gained quite a bit over the last few months, time to turn that around.

    Setting an aggressive Goal weight for November.


    11/01 - 137.1
    11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
    11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
    11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
    11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
    11/06 - 136.5 - Argh
    11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
    11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
    11/09 - 136.2 - What happened to the 135.0 from a few days ago?
    11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
    11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
    11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
    11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
    11/14 - 136.4 - Glad to see a bit of a drop.
    11/15 - 136.3 -Okay I guess.
    11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.
    11/17 - 137.5 - What worked to help me lose 50 pounds seems to not be working now, but I am not willing to cut calories any more, and there is not enough time in the day for more activity than I already do. Going to keep trying nevertheless.

    11/18 - 136.5 - Not ideal, but better. Somehow down a pound overnight. I didn't do anything differently.
    11/19 - 137.4 - It is back. I was cruising around 131-132 for months. Disappointed, but I will just keep trying.
    11/20 - DNW - I was up very early, and drinking water, coffee, juice...just didn't weigh.
    11/21 - 139.2 - Up 5 pounds from this time last year. I had a muffin yesterday, 450 calories. Hadn't had a muffin in years. It was really yummy, kind of glad that I had it even though it probably affected my weight.
    11/22 - 137.6 - Okay. There is hope that I can get below my start weight for the month. Day shifts only this week, so earlier dinners I believe will help.
    11/23 - 136.6 - Oh, I hope that this continues to drop now that my shifts have changed to enable a normal dinner hour : - )
    11/24 - 135.6 - Not the 130.6 that I was at before beginning to gain like crazy, but very very happy to see the continued dropping.
    11/25 - 135.2 - The only thing that I am doing differently is being able to eat dinner earlier. Actually, I have also added Oatmeal into my daily, but I do that every year as the temps fall - I make 4 servings, put them in containers and take one to work each day. This batch includes Cranberry Sauce and Walnuts (and cinnamon of course). 100 calorie servings.
    11/26 - 137.0 - Ouch. Hoping that it is just a fluctuation.
    11/27 - 137.5 - Not happy about this, and don't get it. I was well within calories and had lots of activity. Groan
    11/28 - 136.1 - No rhyme or reason. I should be used to this by now, the up and down, but I am not.
    11/29 - 139.0 - ???? - I was "good", completely don't get it, and don't like it.
    11/30 -


    November Goal weight: 127.1 133.1 Less than what I started the month at.
  • Posts: 2,625 Member
    Just curious if a December thread has been started yet? Have been out of town for several days and not keeping up with posts until today.

    I don't see one yet.
  • Posts: 2,625 Member
    November Starting Weight: 152.6
    November Goal Weight: 147.6


    11/1: 152.6
    11/2: 151.6
    11/3: 151.8
    11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
    11/5: 150.4
    11/6: 150.8
    11/7: 150.2
    Week 1 Loss: -1.2

    11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
    11/9: 150.4
    11/10: 149.8
    11/11: 149.6
    11/12: 150.2
    11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
    11/14: 151.4
    Week 2 Loss: -0.6

    11/15: 150.8
    11/16: 150.6
    11/17: 150
    11/18: 149.8
    11/19: 148.8
    11/20: 149
    11/21: 148.8
    Week 3 Loss: -2.6

    11/22: 148.2
    11/23: 148.6
    11/24: 148.4
    11/25: 147.6
    11/26: 149.2 This is Thanksgiving bloat. My goal was to not eat enough to feel full, and I succeeded, until the pie made an appearance! Still, this gain will be gone this weekend.
    11/27: 148.8
    11/28: 147.8 Thanksgiving bloat gone!
    Week 4 Loss: -0.8

    11/29: 147.4


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  • Posts: 6,346 Member
    Hi all! Ashley, just turned 35. 5'9"

    Original start weight - 293
    November start weight - 197.4
    November goal weight - 189.8

    11/1 - 197.4
    11/2 - 198.4
    11/3 - 198.6
    11/4 - 197.2
    11/5 - 196.6
    11/6 - 197.2
    11/7 - 196.4
    11/8 - 198.8

    Week 1 gain - 1.4

    11/9 - 198.6
    11/10 - 199.2
    11/11 - 197.4
    11/12 - 196.6
    11/13 - 195
    11/14 - 192.2 (Officially down over 100+ pounds!)
    11/15 - 192.8

    Week 2 loss - 6

    11/16 - 193.6
    11/17 - 193.4
    11/18 - 192.4
    11/19 - 192.4
    11/20 - 194.2
    11/21 - 194.4
    11/22 - 193.8

    Week 3 gain - 1

    11/23 - 194.2
    11/24 - 192.4
    11/25 - 192.2
    11/26 - 192.4
    11/27 - 192
    11/28 - 191.6
    11/29 - 192.4

    Week 4 loss - 1.4
  • Posts: 1,485 Member



    <3<3<3<3<3<3<3<3<3<3<3<3<3<3


    So sorry I'm so late in creating the December post:

    https://community.myfitnesspal.com/en/discussion/10850083/december-2021-accountability-month/#latest

    I've fallen off since my surgery but am definitely planning on getting back on track in December.




    <3<3<3<3<3<3<3<3<3<3<3<3<3<3
  • Posts: 7,945 Member
    I am Dawn. 61 years old, 5'2"

    MFP start weight 191, October 28.18


    I have gained quite a bit over the last few months, time to turn that around.

    Setting an aggressive Goal weight for November.


    11/01 - 137.1
    11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
    11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
    11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
    11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
    11/06 - 136.5 - Argh
    11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
    11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
    11/09 - 136.2 - What happened to the 135.0 from a few days ago?
    11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
    11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
    11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
    11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
    11/14 - 136.4 - Glad to see a bit of a drop.
    11/15 - 136.3 -Okay I guess.
    11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.
    11/17 - 137.5 - What worked to help me lose 50 pounds seems to not be working now, but I am not willing to cut calories any more, and there is not enough time in the day for more activity than I already do. Going to keep trying nevertheless.

    11/18 - 136.5 - Not ideal, but better. Somehow down a pound overnight. I didn't do anything differently.
    11/19 - 137.4 - It is back. I was cruising around 131-132 for months. Disappointed, but I will just keep trying.
    11/20 - DNW - I was up very early, and drinking water, coffee, juice...just didn't weigh.
    11/21 - 139.2 - Up 5 pounds from this time last year. I had a muffin yesterday, 450 calories. Hadn't had a muffin in years. It was really yummy, kind of glad that I had it even though it probably affected my weight.
    11/22 - 137.6 - Okay. There is hope that I can get below my start weight for the month. Day shifts only this week, so earlier dinners I believe will help.
    11/23 - 136.6 - Oh, I hope that this continues to drop now that my shifts have changed to enable a normal dinner hour : - )
    11/24 - 135.6 - Not the 130.6 that I was at before beginning to gain like crazy, but very very happy to see the continued dropping.
    11/25 - 135.2 - The only thing that I am doing differently is being able to eat dinner earlier. Actually, I have also added Oatmeal into my daily, but I do that every year as the temps fall - I make 4 servings, put them in containers and take one to work each day. This batch includes Cranberry Sauce and Walnuts (and cinnamon of course). 100 calorie servings.
    11/26 - 137.0 - Ouch. Hoping that it is just a fluctuation.
    11/27 - 137.5 - Not happy about this, and don't get it. I was well within calories and had lots of activity. Groan
    11/28 - 136.1 - No rhyme or reason. I should be used to this by now, the up and down, but I am not.
    11/29 - 139.0 - ???? - I was "good", completely don't get it, and don't like it.
    11/30 - 137.3


    November Goal weight: 127.1 133.1 Less than what I started the month at.

    Month End: Gain of 0.2 pounds
  • Posts: 20,002 Member
    I'm in. I'm Chris. I live in northern California.
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2
    Challenge Starting Weight: 145.0
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0
    11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
    11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
    11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
    11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
    11/06 - 142.6 at 6:00 a.m. ...rest day
    11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
    11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
    11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
    11/11 - 141.4 at 7:20 a.m. ...rest day
    11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
    11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
    11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin' :D
    11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
    11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
    11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
    11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
    11/19 - 143.4 at 5:00 a.m. ...60 min workout w/trainer
    11/20 - 142.8 at 6:00 a.m. ...4.16 miles in 89 mins
    11/21 - 144.0 at 8:00 a.m. ...6.56 miles in 113 mins
    11/22 - 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, then 60 min workout w/trainer, then Christmas shopping w/DDD! Perfect Day!
    11/23 - 144.3 at 8:30 a.m. ...rest day
    11/24 - 144.6 at 8:00 a.m. ...60 min workout w/trainer
    11/25 - 145.4 at 8:30 a.m. ...6.20 miles in 104 mins
    11/26 - 145.5 at 8:15 a.m. ...60 min workout w/trainer
    11/27 - DNW ...walked right past the scale...6.79 miles in 128 mins
    11/28 - 146.0 at 7:45 a.m. ...rest day
    11/29 - 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
    11/18 - 148.7 at 5:30 a.m. ...6.24 miles in 108 mins

    Chris
  • Posts: 255 Member
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  • Posts: 255 Member
    @nikkit321 - Hi Nikki. I wish you a very speedy recovery. I am really grateful for what you are doing for all of us
  • Posts: 1,485 Member



    <3<3<3<3<3<3<3<3<3<3<3<3<3<3


    So sorry I'm so late in creating the December post:

    https://community.myfitnesspal.com/en/discussion/10850083/december-2021-accountability-month/#latest

    I've fallen off since my surgery but am definitely planning on getting back on track in December.




    <3<3<3<3<3<3<3<3<3<3<3<3<3<3

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