November 2021 - Daily/Weekly Accountability Check-In thread

pridesabtch · November 2021

Nikki- 5’1 - 48yo

Original SW 200

GW 120

Oct Start Weight 190 ish

Oct Goal Weight 180

Nov Start weight: 181.8

Nov Goal weight: 173

Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.

Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.

Nov 3: 180.4 - working my way back down, bye-bye bloat...

Nov 4: 178.8 - Back on track

Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...

Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…

Nov 7: 178.8 - working on it…

Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.

Nov 9: 178.6 - Minimal change, but in the right direction

Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.

Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...

deepwoodslady · November 2021

[url=http://www.myfitnesspal.com/weight-loss-ticker][img]https://www.myfitnesspal.com/ticker/show/4532/379/145320379.png[/img][/url]

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

[b][i]Every healthy habit brings me closer to scratching each of these off to NEVER see them again![/b][/I]

[s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]

Starting Weight (from Oct 31st): 188.2

Goal: 183.2 (Five lb Loss)

Actual Loss for November: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

[b][b][b][color=fuchsia]11/01[/b][/b][/b][/color=fuchsia]…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.

[b][b][b][color=fuchsia]11/02[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.

[b][b][b][color=fuchsia]11/03[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.

[b][b][b][color=fuchsia]11/04[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

[b][b][b][color=fuchsia]11/05[/b][/b][/b][/color=fuchsia].…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!

[b][b][b][color=fuchsia]11/06[/b][/b][/b][/color=fuchsia].…..188.0…..(Trend Weight 188.2)….. Progress!

[b][b][b][color=fuchsia]11/07[/b][/b][/b][/color=fuchsia].…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.

[b][b][b][color=fuchsia]11/08[/b][/b][/b][/color=fuchsia].…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!

[b][b][b][color=fuchsia]11/09[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

[b][b][b][color=fuchsia]11/10-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

[b][b][b][color=fuchsia]11/11-[/b][/b][/b][/color=fuchsia].…..189.6…..(Trend Weight 188.6)….. I hate the new format. Very boring to look at and does not promote the want to use. If my vote counts, I vote no!

[b][b][b][color=fuchsia]11/12-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/13-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/14-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/15-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/16-[/b][/b][/b][/color=fuchsia]……xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/17-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/18-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/19-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/20-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/21-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/22-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/23-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/24-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/25-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)…..

[b][b][b][color=fuchsia]11/26-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/27-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/28-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/29-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

[b][b][b][color=fuchsia]11/30-[/b][/b][/b][/color=fuchsia].…..xxxxx…..(Trend Weight xxxxx)……

Lavoisier61 · November 2021

10/31 - 194.0 lb

11/01 - 193.5 lb

11/02 - 193.7 lb

11/03 - 194.2 lb

11/04 - 193.7 lb

11/05 - 193.5 lb

11/06 - 193.5 lb

11/07 - 194.2 lb

11/08 - 193.7 lb

11/09 - 193.5 lb

11/10 - 192.9 lb

11/11 - 192.4 lb

11/12 -

11/13 -

11/14 -

11/15 -

11/16 -

11/17 -

11/18 -

11/19 -

11/20 -

11/21 -

11/22 -

11/23 -

11/24 -

11/25 -

11/26 -

11/27 -

11/28 -

11/29 -

11/30 -

WHAT IS GOING ON WITH THE NEW FORMAT!?!?

Lilylady3k · November 2021

https://community.myfitnesspal.com/en/discussion/comment/46423222#Comment_46423222

@ZaraDream3

Congrats on breaking int the 200s!!!! Wonderful accomplishment! 👏

mthomas0228 · November 2021

November Start Weight = 185.9

November End Weight Goal = 174.4

November Pounds Lost = 2.7

Pounds to November Goal = 8.8

November goal is to no longer be in the obese BMI range.

11/01 - 185.9

11/02 - 185.7

11/03 - 185.7

11/04 -185.0

11/05 -184.6

11/06 -184.0

11/07 -183.8

11/08 -183.8

11/09 - 183.6 Feeling positive about the changes I have made so far this month. In a good place to push myself to meet my overall health & weight loss goals. Likely will not make my goal weight this month (it was ambitious) but will get as close as I can and be very happy with that.

11/10 - 183.2 Tweaked my back over the weekend, and then did something to my ankle on my run yesterday- so annoying! Won't be working out for a few days so doubling down on my nutrition to keep the weight loss from staling. Should be fine to run by the weekend

11/11 - 183.2 Happy to report my back and ankle are like 80% better today (yesterday was rough, pain wise!) I'm going to be smart and not run today event though I really, really want to - I'll wait to feel 100% pain free, hopefully tomorrow!

11/12 -

11/13 -

11/14 -

11/15 -

11/16 -

11/17 -

11/18 -

11/19 -

11/20 -

11/21 -

11/22 -

11/23 -

11/24 -

11/25 -

11/26 -

11/27 -

11/28 -

11/29 -

11/30 -

dawnbgethealthy · November 2021

I am Dawn. 61 years old, 5'2"

MFP start weight 191, October 28.18

I have gained quite a bit over the last few months, time to turn that around.

Setting an aggressive Goal weight for November.

11/01 - 137.1

11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.

11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.

11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.

11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.

11/06 - 136.5 - Argh

11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.

11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount

11/09 - 136.2 - What happened to the 135.0 from a few days ago?

11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.

11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )

11/12 -

11/13 -

11/14 -

11/15 -

11/16 -

11/17 -

11/18 -

11/19 -

11/20 -

11/21 -

11/22 -

11/23 -

11/24 -

11/25 -

11/26 -

11/27 -

11/28 -

11/29 -

11/30 -

November Goal weight: 127.1

Chalmation · November 2021

https://community.myfitnesspal.com/en/discussion/comment/46423554#Comment_46423554

It stinks! That's what's wrong with it! 🤣

TinaLeigh67 · November 2021

My name is Tina, Height: 5'6" Age: 54

MFP starting weight: 149.2 (3/30/21)

October results: +1.8

October end weight: 136.6

November starting weight: 138.4

UGW: 130

11/01 - 138.4 ( 137.4 trend)

11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss

11/03 - 136.6 ( 137.3 trend)

11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.

11/05 - 135.6 ( 136.9 trend) - every little bit counts

11/06 - DNW

11/07 - DNW

Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days

11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change

11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.

11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change

11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers

11/12 -

11/13 -

11/14 -

Week 2: TBD

November Goal: 132

LuckiS32 · November 2021

UGW: 175

Nov SW: 221.9

Nov GW: 215

11/1: 221.9

11/2: 220.1

11/3: 221.3

11/4: 220.7

11/5: 219.5

11/6: 219.2

11/7: 218.3

11/8: 216.7

Week 1: -5.2 lbs

11/9: 218.4

11/10:217.5

11/11: DNW

11/12: 219.2

ashleycarole86 · November 2021

Hi all! Ashley, just turned 35. 5'9"

Original start weight - 293

November start weight - 197.4

November goal weight - 189.8

11/1 - 197.4

11/2 - 198.4

11/3 - 198.6

11/4 - 197.2

11/5 - 196.6

11/6 - 197.2

11/7 - 196.4

11/8 - 198.8

Week 1 gain - 1.4

11/9 - 198.6

11/10 - 199.2

11/11 - 197.4

Lilylady3k · November 2021

I live in Houston. Height: 5’3” Age: 61

Ultimate Lifetime Goal: Weigh Less Each Year Than the Last

2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5

2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug

2021 SW: 212 BMI 37.6 (1/1/2021)

UGW: 165 BMI 29.2 Overweight NOT Obese

November starting weight: 209.0 (9/30/2021)

November goal weight: <205

Note: Lowest in August 201.1

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)

11/01 - 209.6 / 208.9

11/02 - 207.9 / 208.8

11/03 - 207.7 / 208.6

11/04 - 207.5 / 208.3

11/05 - 208.3 / 208.3

11/06 - 207.2 / 208.0

11/07 - 208.3 / 208.1

11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!

11/09 - 207.4 / 207.9

11/10 - 206.7 / 207.5

11/11 - 205.5 / 206.9

11/12 - 207.0 / 206.8

TinaLeigh67 · November 2021

My name is Tina, Height: 5'6" Age: 54

MFP starting weight: 149.2 (3/30/21)

October results: +1.8 - October end weight: 136.6

November starting weight: 138.4

UGW: 130

11/01 - 138.4 ( 137.4 trend)

11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss

11/03 - 136.6 ( 137.3 trend)

11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.

11/05 - 135.6 ( 136.9 trend) - every little bit counts

11/06 - DNW

11/07 - DNW

Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days

11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change

11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.

11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change

11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers

11/12 - 136.6 ( 136.3 trend) - GRRRRR. This up and down is so frustrating. Eating was bad yesterday though.

11/13 -

11/14 -

Week 2: TBD

November Goal: 132

pridesabtch · November 2021

Nikki- 5’1 - 48yo

Original SW 200

GW 120

Oct Start Weight 190 ish

Oct Goal Weight 180

Nov Start weight: 181.8

Nov Goal weight: 173

Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.

Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.

Nov 3: 180.4 - working my way back down, bye-bye bloat...

Nov 4: 178.8 - Back on track

Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...

Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…

Nov 7: 178.8 - working on it…

Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.

Nov 9: 178.6 - Minimal change, but in the right direction

Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.

Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...

Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.

Lavoisier61 · November 2021

10/31 - 194.0 lb

11/01 - 193.5 lb

11/02 - 193.7 lb

11/03 - 194.2 lb

11/04 - 193.7 lb

11/05 - 193.5 lb

11/06 - 193.5 lb

11/07 - 194.2 lb

11/08 - 193.7 lb

11/09 - 193.5 lb

11/10 - 192.9 lb

11/11 - 192.4 lb

11/12 - 192.9 lb

11/13 -

11/14 -

11/15 -

11/16 -

11/17 -

11/18 -

11/19 -

11/20 -

11/21 -

11/22 -

11/23 -

11/24 -

11/25 -

11/26 -

11/27 -

11/28 -

11/29 -

11/30 -

dawnbgethealthy · November 2021

I am Dawn. 61 years old, 5'2"

MFP start weight 191, October 28.18

I have gained quite a bit over the last few months, time to turn that around.

Setting an aggressive Goal weight for November.

11/01 - 137.1

11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.

11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.

11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.

11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.

11/06 - 136.5 - Argh

11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.

11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount

11/09 - 136.2 - What happened to the 135.0 from a few days ago?

11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.

11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )

11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.

11/13 -

11/14 -

11/15 -

11/16 -

11/17 -

11/18 -

11/19 -

11/20 -

11/21 -

11/22 -

11/23 -

11/24 -

11/25 -

11/26 -

11/27 -

11/28 -

11/29 -

11/30 -

November Goal weight: 127.1

deepwoodslady · November 2021