November 2021 - Daily/Weekly Accountability Check-In thread
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November Start Weight = 185.9
November End Weight Goal = 174.4
November Pounds Lost = 2.3
Pounds to November Goal = 9.2
November goal is to no longer be in the obese BMI range.
11/01 - 185.9
11/02 - 185.7
11/03 - 185.7
11/04 -185.0
11/05 -184.6
11/06 -184.0
11/07 -183.8
11/08 -183.8
11/09 - 183.6 Feeling positive about the changes I have made so far this month. In a good place to push myself to meet my overall health & weight loss goals. Likely will not make my goal weight this month (it was ambitious) but will get as close as I can and be very happy with that.
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I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
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November Goal weight: 127.19 -
@dawnbgethealthy you'll get there. It's coming down. I feel your frustration, but you are heading in the right direction. I wouldn't be surprised if you didn't hit 135 by the end of the week6
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.
11/08.…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
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Happy Tuesday!!
SW: 228.70
Nov. GW: 220
I'll probably stop weighing in these next few days. It's my time of the month and I'm still allowing my sucky mood to get the best of me. Time to start my countdown to vacation...hopefully upon my return I'll be in lifted spirits to get back to lifting.
Goals for the month:
Incorporating more fish and participating in Meatless days
Weekly increase in weights
Increase workouts to 6x a week
Be confident in myself
November 1: 228.70
November 2: 226.40
November 3: 223.50
November 4: 222.60
November 5: 221.20
November 6: DNW
November 7: DNW
Week 1: -7.5 pounds (Mostly water weight but a good start to the month.)
November 8: 222.10
November 9: 222.60
"A flower does not think of competing with the flower next to it. It just blooms."7 -
@nikkit321 - I think I missed something ... what surgery are you having? Keeping you in my prayers that it is successful!3
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@dawnbgethealthy - I have confidence that you'll see 135 and below soon! What is the saying? Patience Grasshopper?
I too am thinking ... wait ... I was at 201.1 earlier this year and blew it. So close to my goal of under 200 for this year. But we are making progress with perseverance and consistency.
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November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
Week 1 Loss: -1.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
11/9: 150.4
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.67 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.2
11/7: 218.3
11/8: 216.7
Week 1: -5.2 lbs
11/9: 218.4
11/10: 217.5
November Tracker
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins7 -
ashleycarole86 wrote: »Wow @LuckiS32 keep it up!
Thanks @ashleycarole86! I'm hoping that I've hit a good stride!4 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
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I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.0
11/07 - 208.3 / 208.1
11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!
11/09 - 207.4 / 207.9
11/10 - 206.7 / 207.5
Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise.8 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
11/1 - 190.6 ugh...allergies have hit me hard. Spent all weekend laying around and eating comfort foods.
11/8 - 194.4 no excuses, too many comfort (aka gluten) foods, and haven't checked in here. The accountability really does help me stay in check. Big girl panties are fully in position again.
11/9 - 192.4 allergies can go away anytime now
11/10 - 193.4 hard to get wound up about the scale when time is ticking down.
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11/17 - surgery
I'm having a full radical hysterectomy on 11/17. The hormone blocking med I've been on since breast cancer in 2016 messed up my system and removing everything prevents another female system cancer in the future. It feels like complete overkill for my current symptoms but I do like the idea of never having any of those cancers pop up on me. Work is crazy busy, so being out half the month is more stress, but I am glad the surgeon is planning on letting me return to work 12/1 rather than 1/1. As long as I behave and rest and let my body heal (which I'm not good at, not at all). It'll be laproscopic and out-patient.7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
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Week 2: TBD
November Goal: 1325 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
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November Goal weight: 127.16 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
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Zara, 58, 6'0
Started MFP and weight loss journey on Nov 3, 2021.
OSW: 306.6
Nov SW: 306.6
CSW: 300.8
Nov GW: 292.4 (changed from 299 lbs)
UGW: 198
11/08: 306.6
11/09: 302 ⬇️ (-4.6 lbs)
11/10: 300.8 ⬇️ (-1.2 lbs)
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November Start Weight = 185.9
November End Weight Goal = 174.4
November Pounds Lost = 2.7
Pounds to November Goal = 8.8
November goal is to no longer be in the obese BMI range.
11/01 - 185.9
11/02 - 185.7
11/03 - 185.7
11/04 -185.0
11/05 -184.6
11/06 -184.0
11/07 -183.8
11/08 -183.8
11/09 - 183.6 Feeling positive about the changes I have made so far this month. In a good place to push myself to meet my overall health & weight loss goals. Likely will not make my goal weight this month (it was ambitious) but will get as close as I can and be very happy with that.
11/10 - 183.2 Tweaked my back over the weekend, and then did something to my ankle on my run yesterday- so annoying! Won't be working out for a few days so doubling down on my nutrition to keep the weight loss from staling. Should be fine to run by the weekend
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