November 2021 - Daily/Weekly Accountability Check-In thread
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)4 -
]Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
5 -
ashleycarole86 wrote: »Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
Congratulations!!!! That’s so awesome!4 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.2
11/7: 218.3
11/8: 216.7
Week 1: -5.2 lbs
11/9: 218.4
11/10:217.5
11/11: DNW
11/12: 219.2
11/13: 218.5
11/14: 217.6
11/15: 217.6
At the halfway mark for the month and I’m feeling good about hitting my goal. I have been focusing on getting out of the house most days and moving more throughout the day and not just when I workout. I feel my muscles growing and my body is changing so those are my non-scale victories.
November Tracker
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin'
Chris6 -
Thanks @LuckiS32 ... you are doing so well this month yourself! Congrats on the NSV's... it feels good to be a body that feels stronger eh?3
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November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.0
11/07 - 208.3 / 208.1
11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!
11/09 - 207.4 / 207.9
11/10 - 206.7 / 207.5
11/11 - 205.5 / 206.9
11/12 - 207.0 / 206.8
11/13 - 207.4 / 206.9
11/14 - 209.3 / 207.6
11/15 - 207.1 / 207.5
6 -
ashleycarole86 wrote: »Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/14 - 192.2 (Officially down over 100+ pounds!)
WOW!!! HaPpY DaNcE! That is a wonderful achievement! 🏆
4 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
11/11 - 192.4 lb
11/12 - 192.9 lb
11/13 - 193.1 lb
11/14 - 193.1 lb
11/15 - 192.2 lb
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/306 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
7 -
ashleycarole86 wrote: »Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
Amazing job! Super excited for you!3 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
11/12 - DNW
11/13 - DNW
11/14 - DNW
Week 2: -1.6 - Not an accurate count since I end up not weighing on weekends.
11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
Week 3:
November Goal: 1326 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
Week 1 Loss: -1.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
11/9: 150.4
11/10: 149.8
11/11: 149.6
11/12: 150.2
11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
11/14: 151.4
Week 2 Loss: -0.6
11/15: 150.8
7 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
11/14 - 136.4 - Glad to see a bit of a drop.
11/15 - 136.3 -Okay I guess.
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
November Goal weight: 127.15 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin'
11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
Chris5 -
Thanks @Lilylady3k and @pridesabtch
Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
11/15 - 192.8
Week 2 loss - 66 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
11/11 - 192.4 lb
11/12 - 192.9 lb
11/13 - 193.1 lb
11/14 - 193.1 lb
11/15 - 192.2 lb
11/16 - 191.5 lb
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -5 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.6 -
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.0
11/07 - 208.3 / 208.1
11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!
11/09 - 207.4 / 207.9
11/10 - 206.7 / 207.5
11/11 - 205.5 / 206.9
11/12 - 207.0 / 206.8
11/13 - 207.4 / 206.9
11/14 - 209.3 / 207.6
11/15 - 207.1 / 207.5
11/16 - 206.6 / 207.36 -
@ashleycarole86 Congratulations!4
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