November 2021 - Daily/Weekly Accountability Check-In thread
nikkit321
Posts: 1,485 Member
Please join us in November for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items as well.
We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10847405/november-2021-daily-weekly-accountability-check-in-thread/#latest
We are an encouraging group challenging and supporting each other's efforts to stay on track with our personal goals.
Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!
https://community.myfitnesspal.com/en/discussion/10847405/november-2021-daily-weekly-accountability-check-in-thread/#latest
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Replies
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I'm in!1
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I'm in!
Chris1 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results:
October end weight:
November starting weight:
November goal weight: 132 (maybe this is the month)
UGW: 1301 -
Thank you, @nikkit321!!
The next 2 months will be hard for many of us, with many holidays and family gatherings coming up. I feel great knowing that I can count on this group to re-center my efforts when yummy treats holler at me.
Love and good energy going out to this lovely group 💖
-A9 -
THANK YOU NIKKI!
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Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
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UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.94 -
10/31 - 194.0 lb
11/01 - 193.5 lb
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11/30 -4 -
November starting weight: 209..0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/1 - 209.6 / 208.9
YIKES! How did I let all these pounds accumulate again. Note to self: I will NOT let the scale reach 210 again. Turning it around and striving to get back under 205 this month.8 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
November goal weight: 132 (maybe this is the month)
UGW: 130
11/01 - 138.4 ( 137.4 trend)
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Week 1: TBD5 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
5 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
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November Start Weight = 185.9
November End Weight Goal = 174.4
November goal is to no longer be in the obese BMI range.
11/01 - 185.9
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..xxxxx…..(Trend Weight xxxxx)…..
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I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
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November Goal weight: 127.16 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
11/1 - 190.6 ugh...allergies have hit me hard. Spent all weekend laying around and eating comfort foods.7 -
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
November starting weight: 120.4
November goal: <120
Ultimate goal: 112
Only goal is to get under 120 and stay there. I'm leaving for a week vacation on Thanksgiving morning so to even stay at 120 will be a challenge near the end of the month.
01 - 120.4 no change from yesterday7 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ... 60 min workout w/trainer
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
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UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.16 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
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11/30 -6 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
November goal weight: 132 (maybe this is the month)
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
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Week 1: TBD6 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
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3
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
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deepwoodslady wrote: »
Thanks! I'm still frustrated tho because I already lost these pounds this year. If I hadn't fallen back into my old habits, which are always lurking just below the surface, I would be at goal.
5 -
Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.46 -
@ashleycarole86
I hope you enjoyed a WONDERFUL birthday (sorry this is a bit late). Enjoy a week of Celebrating You!2 -
Thanks so much @deepwoodslady
appreciate you! 3
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