November 2021 - Daily/Weekly Accountability Check-In thread
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I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
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November Goal weight: 127.17 -
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
November starting weight: 120.4
November goal: <120
Ultimate goal: 112
Only goal is to get under 120 and stay there. I'm leaving for a week vacation on Thanksgiving morning so to even stay at 120 will be a challenge near the end of the month.
01 - 120.4 no change from yesterday
02 - 120.4 weird ... same weight three days in a row6 -
Starting weight: 242 lbs (1 week ago)
11/01 - 240.6 lb
11/02 - 239.8lb
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
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11/07 -9 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.36 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
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November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.67 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
November goal weight: 132 (maybe this is the month)
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
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Week 1: TBD6 -
Hi I am Natalie
I need to get fit before I have my OGD operation in December. I am currently at my heaviest weight even after four children (youngest will be 13 years old). I have hypermobility (diagnosed in August 21) which I have always thought I did. My physio was lovely yesterday gave me idea's on what exercises will help.
Start weight 212.7lb
02/11= 212.7
09/11 =
16/11=
23/11=
30/11=
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Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
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November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03-.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
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@deepwoodslady
Congratulations! That is awesome news. Enjoy your daughters birthday and celebrating your results.4 -
@deepwoodslady
What a relief with your test results. I am so glad.
So what is the special birthday dinner, and what kind of cake?
Inquiring minds need to know : - )3 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
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November Goal weight: 127.17 -
Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.65 -
November Start Weight = 185.9
November End Weight Goal = 174.4
November goal is to no longer be in the obese BMI range.
11/01 - 185.9
11/02 - 185.7
11/03 - 185.7
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UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.77 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
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Never did anything like this before, 1st timer to My Fitness Pal. Here is goes:
Nov SW: 276.5lbs (I don't think I have ever written that down before
Nov GW: 268Ilbs
04/11 276.5
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November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.38 -
@Theburrows2020
Welcome to MFP! This is a great thread to join. Best of luck on your fitness journey6 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
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Week 1: TBD
November Goal: 132 (-6.4)6 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
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Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
6 -
dawnbgethealthy wrote: »@deepwoodslady
What a relief with your test results. I am so glad.
So what is the special birthday dinner, and what kind of cake?
Inquiring minds need to know : - )
@dawnbgethealthy We ordered dinner from a local restaurant because she had some other plans too with friends. I ordered a burrito. She loves white cake so I took the opportunity to make it a much lighter and lower calorie cake by making a poke cake with tropical fusion jello for the streaks. Whip cream on top (instead of a traditional frosting cake) kept it lighter. I did use a sugar-free jello (no one knew). Not calorie free, not low carb but a much lighter and less sweet cake. It was delicious and I could tell she was thrilled (she's not big on heavy frostings). Today, I will pawn pieces off on the workers but save some for her and my son and DGS. I just have to keep my fingers out of it!5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03-.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04-.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
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TinaLeigh67 wrote: »@Theburrows2020
Welcome to MFP! This is a great thread to join. Best of luck on your fitness journey
Yes, welcome. The accountability of weighing and checking in daily really helps.4 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
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November Goal weight: 127.16 -
@dawnbgethealthy we have been running pretty much the same. Looks like it's the right direction right now. I never noticed the height difference until you mentioned it not too long ago. Your comment made me re-evaluate my goal. I was shooting too low so I have adjusted my UGW. It still won't be easy, but it will be easier. Thank you6
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