November 2021 - Daily/Weekly Accountability Check-In thread
Replies
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin'
11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
Chris6 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.2
11/7: 218.3
11/8: 216.7
11/9: 218.4
11/10:217.5
11/11: DNW
11/12: 219.2
11/13: 218.5
11/14: 217.6
11/15: 217.6
11/16: DNW
11/17: 218
November Tracker
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10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
11/11 - 192.4 lb
11/12 - 192.9 lb
11/13 - 193.1 lb
11/14 - 193.1 lb
11/15 - 192.2 lb
11/16 - 191.5 lb
11/17 - 192.6 lb
11/18 -
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11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
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11/27 -
11/28 -
11/29 -
11/30 -4 -
@nikkit321 Prayers for a successful surgery and a speedy recovery.4
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Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.
Nov 17: 176.4 - Below my trend line, but nice to see. Gives me hope that I might reach my goal this month. Well if it weren't for Thanksgiving. Even eating in moderation on turkey day will be a lot of food... I mean I will have pie.5 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
11/12 - DNW
11/13 - DNW
11/14 - DNW
Week 2: -1.6 week/-4.0 month - Not an accurate count since I end up not weighing on weekends.
11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again
11/16 - 137.8 (137.5 trend) - happy with this. Just need to up the steps and get some exercise in
11/17 - 137.0 (137.4 trend) - I'll take it
11/18 -
11/19 -
11/20 -
11/21 -
Week 3:
November Goal: 1324 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
11/14 - 136.4 - Glad to see a bit of a drop.
11/15 - 136.3 -Okay I guess.
11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.
11/17 - 137.5 - What worked to help me lose 50 pounds seems to not be working now, but I am not willing to cut calories any more, and there is not enough time in the day for more activity than I already do. Going to keep trying nevertheless.
11/18 -
11/19 -
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11/30 -
November Goal weight: 127.13 -
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November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
Week 1 Loss: -1.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
11/9: 150.4
11/10: 149.8
11/11: 149.6
11/12: 150.2
11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
11/14: 151.4
Week 2 Loss: -0.6
11/15: 150.8
11/16: 150.6
11/17: 150
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@nikkit321 Prayers to you on your surgery day. Praying for success and a speedy recovery.3
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<a href="https://www.tickerfactory.com/weight-loss/wV819lr/"><img src="https://www.tickerfactory.com/ezt/t/wV819lr/weight.png"></a>
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.
11/08.…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!
11/11-.…..189.6…..(Trend Weight 188.6)….. I hate the new format. Very boring to look at and does not promote the want to use. If my vote counts, I vote no!
11/12-.…..189.4…..(Trend Weight 188.8)….. Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!
11/13-.…..189.2…..(Trend Weight 189.0)…..Traveling today.
11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)…..
11/16-……189.6…..(Trend Weight 189.4)….. Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to no become a habit.
11/17-.…..189.8…..(Trend Weight 189.4)….. Epic Fail. I made a big dinner for the entire crew last night that is doing my home renovations. It was healthy but a little too hardy since I ate too much! Back at it today.
11/18-.…..xxxxx…..(Trend Weight xxxxx)…..
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11/20-.…..xxxxx…..(Trend Weight xxxxx)…..
11/21-.…..xxxxx…..(Trend Weight xxxxx)…..
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11/24-.…..xxxxx…..(Trend Weight xxxxx)…..
11/25-.…..xxxxx…..(Trend Weight xxxxx)…..
11/26-.…..xxxxx…..(Trend Weight xxxxx)……
11/27-.…..xxxxx…..(Trend Weight xxxxx)……
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
11/15 - 192.8
Week 2 loss - 6
11/16 - 193.6
11/17 - 193.44 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin'
11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
Chris5 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.
Nov 17: 176.4 - Below my trend line, but nice to see. Gives me hope that I might reach my goal this month. Well if it weren't for Thanksgiving. Even eating in moderation on turkey day will be a lot of food... I mean I will have pie.
Nov 18:175.4 - Didn't exercise yesterday as planned but otherwise a good day.5 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
11/12 - DNW
11/13 - DNW
11/14 - DNW
Week 2: -1.6 week/-4.0 month - Not an accurate count since I end up not weighing on weekends.
11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again
11/16 - 137.8 (137.5 trend) - happy with this. Just need to up the steps and get some exercise in
11/17 - 137.0 (137.4 trend) - I'll take it
11/18 - DNW - not sure where my head was this morning. Normally go straight to scale, but not today.
11/19 -
11/20 -
11/21 -
Week 3:
November Goal: 1324 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
Week 1 Loss: -1.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
11/9: 150.4
11/10: 149.8
11/11: 149.6
11/12: 150.2
11/13: 151.4 Expected. Ate lunch at a restaurant yesterday so this bump is sodium. Logged as best I could. The restaurant doesn’t have online nutrition info so had to use MFP database so probably not very accurate. Will be chugging water today.
11/14: 151.4
Week 2 Loss: -0.6
11/15: 150.8
11/16: 150.6
11/17: 150
11/18: 149.8
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I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
11/14 - 136.4 - Glad to see a bit of a drop.
11/15 - 136.3 -Okay I guess.
11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.
11/17 - 137.5 - What worked to help me lose 50 pounds seems to not be working now, but I am not willing to cut calories any more, and there is not enough time in the day for more activity than I already do. Going to keep trying nevertheless.
11/18 - 136.5 - Not ideal, but better. Somehow down a pound overnight. I didn't do anything differently.
11/19 -
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11/29 -
11/30 -
November Goal weight: 127.14 -
How are some of you getting rid of the double spacing? I went in and deleted all of the spaces and when I pressed "post" they all came back.1
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@dawnbgethealthy I only see double spacing in your header. The rest looks good, as does your progress. It looks like being on point has finally caught up. Great loss! Keep up the great work
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100 Days of Weighing In ^^^^^ October 22, 2021 through January 29, 2022
My Name is Donna, Age 61. I am 5’5” tall & I live in Northern Michigan.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge October 21, 2021 : : 185.2
Day 01…..10/22…..DNW…..(Trend weight xxxxx)
Day 02…..10/23…..DNW…..(Trend weight 186.8)
Day 03…..10/24…..188.2…..(Trend weight 186.9)
Day 04…..10/25…..187.0…..(Trend weight 186.9)
Day 05…..10/26…..188.0…..(Trend weight 187.0)
Day 06…..10/27…..188.2…..(Trend weight 186.8)
Day 07…..10/28…..189.2…..(Trend weight 187.2)
Day 08…..10/29…..186.6…..(Trend weight 187.2)
Day 09…..10/30…..188.0…..(Trend weight 187.3)
Day 10…..10/31…..188.2…..(Trend weight 187.2)
Weight Loss in October (partial month) ……………….. 3.0 lbs GAINED in 10 days!
Total Accumulated Weight Loss…..3.0 lb gain
Day 11…..11/01…..189.4…..(Trend weight 187.7)
Day 12…..11/02…..189.0…..(Trend weight 187.8)
Day 13…..11/03…..189.0…..(Trend weight 187.9)
Day 14…..11/04…..189.6…..(Trend weight 188.1)
Day 15…..11/05…..188.8…..(Trend weight 188.2)
Day 16…..11/06…..188.0…..(Trend weight 188.2)
Day 17…..11/07…..189.0…..(Trend weight 188.2)
Day 18…..11/08…..189.2…..(Trend weight 188.2)
Day 19…..11/09…..189.6…..(Trend weight 188.4)
Day 20…..11/10…..189.6…..(Trend weight 188.6)
Day 21…..11/11…..189.6…..(Trend weight 188.6)
Day 22…..11/12…..189.4…..(Trend weight 188.8)
Day 23…..11/13…..189.2…..(Trend weight 189.0) Travel Day
Day 24…..11/14…..191.0…..(Trend weight 189.2) Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Heavy snow outside so nothing there due to slippery. One handyman coming today. Obviously I am disappointed that one meal would make such a negative difference.
Day 25…..11/15…..191.0…..(Trend weight 189.3) I ate the other half of my leftover chinese food so I didn’t expect a huge water retention drop, but I would have loved to see some type of better difference on the scale. Today I am going to aim for a very very low cal and lower carb day to “shake it up”. Let’s hope the cravings and extra hunger from over-indulging during the travel and leftovers don’t stand in my way. Trying to pre-plan for that too!
Day 26…..11/16…..189.6…..(Trend weight 189.4) Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to not become a habit. Not such a good idea for my diabetes or my waistline!
Day 27…..11/17…..189.8…..(Trend weight 189.4) Epic Fail. I made a big dinner for the entire crew last night that is doing my home renovations. It was healthy but a little too hardy since I ate too much! Back at it today.
Day 28…..11/18…..190.6…..(Trend weight 189.7) Very bad news from Primary Doctor yesterday in regards to my blood work. A1C 11.8 so she will be adding more medication for Type 2 diabetes in conjunction with what I am already taking. Thyroid has gotten worse and my medication will be increased. My sodium is super low and so a medication for that is being added. My LDL cholesterol is bad so she is adding Atorvastatin for help that. What a hot mess! These medications will help, but I know in my heart of hearts that diet and exercise is the healthiest answer to all of this. I’ve got to do better! With all these holidays coming up, it just couldn’t be more challenging! I’ve won the battle with cancer, but can I win the battle with myself?
Day 29…..11/19…..xxxxx…..(Trend weight xxxxx)
Day 30…..11/20…..xxxxx…..(Trend weight xxxxx)
Day 31…..11/21…..xxxxx…..(Trend weight xxxxx)
Day 32…..11/22…..xxxxx…..(Trend weight xxxxx)
Day 33…..11/23…..xxxxx…..(Trend weight xxxxx)
Day 34…..11/24…..xxxxx…..(Trend weight xxxxx)
Day 35…..11/25…..xxxxx…..(Trend weight xxxxx)
Day 36…..11/26…..xxxxx…..(Trend weight xxxxx)
Day 37…..11/27…..xxxxx…..(Trend weight xxxxx)
Day 38…..11/28…..xxxxx…..(Trend weight xxxxx)
Day 39…..11/29…..xxxxx…..(Trend weight xxxxx)
Day 40…..11/30…..xxxxx…..(Trend weight xxxxx)
Weight Loss in November ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 41…..12/01…..xxxxx…..(Trend weight xxxxx)
Day 42…..12/02…..xxxxx…..(Trend weight xxxxx)
Day 43…..12/03…..xxxxx…..(Trend weight xxxxx)
Day 44…..12/04…..xxxxx…..(Trend weight xxxxx)
Day 45…..12/05…..xxxxx…..(Trend weight xxxxx)
Day 46…..12/06…..xxxxx…..(Trend weight xxxxx)
Day 47…..12/07…..xxxxx…..(Trend weight xxxxx)
Day 48…..12/08…..xxxxx…..(Trend weight xxxxx)
Day 49…..12/09…..xxxxx…..(Trend weight xxxxx)
Day 50…..12/10…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..12/11…..xxxxx…..(Trend weight xxxxx)
Day 52…..12/12…..xxxxx…..(Trend weight xxxxx)
Day 53…..12/13…..xxxxx…..(Trend weight xxxxx)
Day 54…..12/14…..xxxxx…..(Trend weight xxxxx)
Day 55…..12/15…..xxxxx…..(Trend weight xxxxx)
Day 56…..12/16…..xxxxx…..(Trend weight xxxxx)
Day 57…..12/17…..xxxxx…..(Trend weight xxxxx)
Day 58…..12/18…..xxxxx…..(Trend weight xxxxx)
Day 59…..12/19…..xxxxx…..(Trend weight xxxxx)
Day 60…..12/20…..xxxxx…..(Trend weight xxxxx)
Day 61…..12/21…..xxxxx…..(Trend weight xxxxx)
Day 62…..12/22…..xxxxx…..(Trend weight xxxxx)
Day 63…..12/23…..xxxxx…..(Trend weight xxxxx)
Day 64…..12/24…..xxxxx…..(Trend weight xxxxx)
Day 65…..12/25…..xxxxx…..(Trend weight xxxxx)
Day 66…..12/26…..xxxxx…..(Trend weight xxxxx)
Day 67…..12/27…..xxxxx…..(Trend weight xxxxx)
Day 68…..12/28…..xxxxx…..(Trend weight xxxxx)
Day 69…..12/29…..xxxxx…..(Trend weight xxxxx)
Day 70…..12/30…..xxxxx…..(Trend weight xxxxx)
Day 71…..12/31…..xxxxx…..(Trend weight xxxxx)
Weight Loss in December ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 72…..01/01…..xxxxx…..(Trend weight xxxxx)
Day 73…..01/02…..xxxxx…..(Trend weight xxxxx)
Day 74…..01/03…..xxxxx…..(Trend weight xxxxx)
Day 75…..01/04…..xxxxx…..(Trend weight xxxxx)
Day 76…..01/05…..xxxxx…..(Trend weight xxxxx)
Day 77…..01/06…..xxxxx…..(Trend weight xxxxx)
Day 78…..01/07…..xxxxx…..(Trend weight xxxxx)
Day 79…..01/08…..xxxxx…..(Trend weight xxxxx)
Day 80…..01/09…..xxxxx…..(Trend weight xxxxx)
Day 81…..01/10…..xxxxx…..(Trend weight xxxxx)
Day 82…..01/11…..xxxxx…..(Trend weight xxxxx)
Day 83…..01/12…..xxxxx…..(Trend weight xxxxx)
Day 84…..01/13…..xxxxx…..(Trend weight xxxxx)
Day 85…..01/14…..xxxxx…..(Trend weight xxxxx)
Day 86…..01/15…..xxxxx…..(Trend weight xxxxx)
Day 87…..01/16…..xxxxx…..(Trend weight xxxxx)
Day 88…..01/17…..xxxxx…..(Trend weight xxxxx)
Day 89…..01/18…..xxxxx…..(Trend weight xxxxx)
Day 90…..01/19…..xxxxx…..(Trend weight xxxxx)
Day 91…..01/20…..xxxxx…..(Trend weight xxxxx)
Day 92…..01/21…..xxxxx…..(Trend weight xxxxx)
Day 93…..01/22…..xxxxx…..(Trend weight xxxxx)
Day 94…..01/23…..xxxxx…..(Trend weight xxxxx)
Day 95…..01/24…..xxxxx…..(Trend weight xxxxx)
Day 96…..01/25…..xxxxx…..(Trend weight xxxxx)
Day 97…..01/26…..xxxxx…..(Trend weight xxxxx)
Day 98…..01/27…..xxxxx…..(Trend weight xxxxx)
Day 99…..01/28…..xxxxx…..(Trend weight xxxxx)
Day 100…..01/29…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Weight Loss in January ……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
4 -
@dawnbgethealthy I think it might be what device you're using. I see your double spacing on my setup (iMac/Firefox). MFP seems to think the return of BBCode fixed the spacing problems but it didn't.3
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10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
11/11 - 192.4 lb
11/12 - 192.9 lb
11/13 - 193.1 lb
11/14 - 193.1 lb
11/15 - 192.2 lb
11/16 - 191.5 lb
11/17 - 192.6 lb
11/18 - 193.1 lb
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -4 -
Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.4
11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
11/15 - 192.8
Week 2 loss - 6
11/16 - 193.6
11/17 - 193.4
11/18 - 192.44 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ...6.14 miles in 105 mins
11/14 - 142.8 at 8:15 a.m. ...7.07 miles in 133 mins...first 1.6 miles w/DH and grandpuppy...slow goin'
11/15 - DNW...scale bit the dust! New one on the way. Will be doing 60 mins w/my trainer today.
11/16 - 143.8 at 5:30 a.m. ...6.23 miles in 104 mins
11/17 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/18 - 143.0 at 5:30 a.m. ...5.38 miles in 91 mins
Chris5 -
@deepwoodslady - I'm so glad that you are able to work with your physicians to address all these issues! You are a fighter and will win the battle over diabetes, thyroid, sodium level, & LDL cholesterol just like you have with that darn cancer! Do you have one of those diabetes patches to monitor your sugar level? My exercise instructor (age 70 with diabetes but still manages to teach class 6x per week swears by hers).
Wishing you some well-deserved good days to make up for all the crummy ones lately.
3 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
11/12 - DNW
11/13 - DNW
11/14 - DNW
Week 2: -1.6 week/-4.0 month - Not an accurate count since I end up not weighing on weekends.
11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again
11/16 - 137.8 (137.5 trend) - happy with this. Just need to up the steps and get some exercise in
11/17 - 137.0 (137.4 trend) - I'll take it
11/18 - DNW - not sure where my head was this morning. Normally go straight to scale, but not today.
11/19 - 137.0 (137.3 trend) - surprised. Went a little crazy with the grazing while fixing dinner last night.
11/20 -
11/21 -
Week 3:
November Goal: 1324 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.
Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.
Nov 17: 176.4 - Below my trend line, but nice to see. Gives me hope that I might reach my goal this month. Well if it weren't for Thanksgiving. Even eating in moderation on turkey day will be a lot of food... I mean I will have pie.
Nov 18:175.4 - Didn't exercise yesterday as planned but otherwise a good day.
Nov 19: 174.6 - Skipped date night yesterday, which means I saw a loss today instead of my normal Friday gain. Funny how beer and hamburgers will do that to a person.
4 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 - 192.9 lb
11/11 - 192.4 lb
11/12 - 192.9 lb
11/13 - 193.1 lb
11/14 - 193.1 lb
11/15 - 192.2 lb
11/16 - 191.5 lb
11/17 - 192.6 lb
11/18 - 193.1 lb
11/19 - 193.7 lb
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -5 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 - 136.2 - What happened to the 135.0 from a few days ago?
11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.
11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )
11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.
11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.
11/14 - 136.4 - Glad to see a bit of a drop.
11/15 - 136.3 -Okay I guess.
11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.
11/17 - 137.5 - What worked to help me lose 50 pounds seems to not be working now, but I am not willing to cut calories any more, and there is not enough time in the day for more activity than I already do. Going to keep trying nevertheless.
11/18 - 136.5 - Not ideal, but better. Somehow down a pound overnight. I didn't do anything differently.
11/19 - 137.4 - It is back. I was cruising around 131-132 for months. Disappointed, but I will just keep trying.
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -
11/29 -
11/30 -
November Goal weight: 127.17 -
Thanks for the comments on double spacing. I am using Firefox.
Many people's posts are looking double spaced today.
Irritating.
Is there a bbcode for line spacing?2
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