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Less Alcohol ~ NOVEMBER 2021 ~ One Day At A Time

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Replies

  • looneycatblue
    looneycatblue Posts: 1,524 Member
    11/1 - 11/7: 1 / 7 days AF, 10 drinks :s

    11/8 - 11/14: 6 / 7 days AF, 6 drinks, better, but the 1 drink day was a doosy! Took a full day to recover, and ate way too much in the process.

    New Week -
    11/15 - AF :) but too many sweets last night >:) , overcompensating maybe?
    11/16 - AF... 4 in a row, sleep is better, and getting my morning walks in too!
    11/17 - AF - Yippee! 5 in a row, and feeling good!
  • Lilylady3k
    Lilylady3k Posts: 4,034 Member
    edited November 2021
    November accountability: 8/30 days AF
    Alcohol: 10 days (21 drinks)
    Goal: Limit 1-2 glasses per day; 12-16 AF days per month. Aim to drink no more than 2 nights in a row.

    11/01 - 3 wine
    11/02 - AF
    11/03 - 2 wine
    11/04 - 2 wine
    11/05 - 3 wine
    11/06 - 👩‍🍼☔️ 💜😊💜 AF
    11/07 - 2 wine

    11/08 - AF
    11/09 - 🍓 AF
    11/10 - AF
    11/11 - Torchy’s Tini
    11/12 - 2 wine
    11/13 - 2 drinks 💜😊💜 (1 wine + 1 blackberry liqueur & soda water)
    11/14 - 1 wine

    11/15 - 📚 AF
    11/16 - 3 wine
    11/17 - 📚 AF
    11/18 - 🍓 AF
    11/19 - Plan 2 drinks 🍾🥂 38th wedding anniversary

    3 evenings out socializing with friends ... book clubs and ZTA alumnae social and I remained AF even with the wine and margaritas flowing. 1 night with my sister and DH where I indulged in 3 glasses of wine at home. DH & I planned AF but when my sister showed up after her work of course the bottles opened.

    Tonight a celebration at Ouisie's Table. Lovely restaurant in Houston if you are ever in the area.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,030 Member
    @globalhiker
    Oh my, you sure are going hard. Do you see a break in sight, like a weekend off?

    Big hugs!

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,030 Member
    I ended with 16AF days for October. My ongoing goal is 16-20 AF days.
    November 28th 2018 was when I started on this thread. My late Dad's birthday.
    I have learned to drink less over the past 3 years, although it was very tough at first weaning myself off of being a daily drinker.

    Diary style is how I roll and keep track.



    Friday November 19 - Drinks - May have drinks Saturday also, Sunday off! Even though it will be laundry, cleaning, puttering, how nice to have some days off.
    Saturday November 20 - 2 drinks. Nice relaxing day off, got lots done including more to the yard. Still some left to do there, but will do more Sunday.

    Rolling total: 14AF days out of 20 days.