Just Give Me 10 Days - Round 168
Replies
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
RND 168 SW 117.5
11/8 118.5 AF, no TMI
11/9 118.5 AF, TMI after weigh in and coffee
11/10 118.5 AF, plan to fast today with neighbor.
11/11 118.5 AF Fast only lasted about 20 hours
11/12 119.0 AF Golden Corral last night, did not overeat but even the NSA pie has a lot of carbs. Lunch today with DD#2
11/13 119.0 AF No TMIx3, I liked it much better when I would wake at 6 because I needed to “go” Apologies for TMI which finally happened! Breakfast Bingo in 45 minutes-all high carb junk but cheap.6 -
SW: 133.4# (end of round 167 on 11/7)
Round goal: 133.0#
Plan: Proactive calorie planning; hit the gym, and stay engaged. Looking to be more realistic with my weight goal.
11/8: 135.2#
11/9: 134.4#
11/10: 134.2#
11/11: 133.4#
11/12: 133.6#
11/13: 133.8# Celebratory eating this week; trying to balance it overall. Finally got out for a walk this beautiful fall morning. Have a great and successful weekend all.
11/14
11/15
11/16
11/17
6 -
Round 168
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/07 …..189.0….. ENDING WEIGHT LAST ROUND
11/08 …..189.2 ….. (Trend weight xxxxx) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
11/09 …..189.6 ….. Trend weight xxxxx) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10 …..189.6 ….. (Trend weight 188.6) I just realized my fitbit wasn’t linking to my trendweight.com so my trending weights have been off. I think It may have something to do with my daughter’s new fitbit I bought her for her birthday. It may be scrambling up my info. I found another way to get it in the meantime so I’ve included it today. Sheesh….this is worse than I thought or imagined!
11/11 …..189.6 ….. (Trend weight 188.6)
11/12 …..189.4 ….. (Trend weight 188.8) I can’t take this many changes at once on the new format. I will work on trying to get my spoiler available but hidden first in order to shorten my posts again. Dr. appointment yesterday for surgery follow-up. They are trying to find me a cardiologist and an endocrinologist within 100 miles of my home (rural area). They also have to accept my insurance. Wish me luck on that!!!!!
11/13 ……189.2….. (Trend weight 189.0) I am happy to see a smaller number on the scale. However my trend weight just keeps going up and is almost matching my weight. I made yesterday a better day with some better choices. I am aiming for another good day. I hope this challenge will keep going and that we will not lose so many important people. Each and every one of you offer insight and value and I appreciate you all!
11/14 …..xxxxx ….. (Trend weight xxxxx)
11/15 …..xxxxx ….. (Trend weight xxxxx)
11/16 …..xxxxx ….. (Trend weight xxxxx)
11/17 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
@quiltingjaine I sure hope I've missed a post where you've reconsidered leaving. If not, I hope you do decide to stay. You bring so much to this forum! It won't be the same without you!
@musicsax Thank you for offering to keep this forum going! If you need help, I'll be glad to step in when needed (even if hopefully @quiltingjaine stays and we just give her a break from posting every 10 days).
I'm getting use to the new format and it does seem to be a cleaner/easier to read format. However, I only post via my laptop so have no idea of the issues people are going thru via ipads or phones. Thank you to whoever got bbcode and preview back! And thanks to MFP for listening to our concerns!7 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
🦃🍂🍁November🍁🍂🦃
8: 220.5 Down 1 pound from when I started last week. I'll take it. I've been not feeling very good about having gained around 10 pounds since the ankle sprain/wasp sting event over the summer. I'm hoping I can stay focused this round and see some real results.
9: 220.0 Over calories yesterday, didn't make it to the gym, tracked only 40oz of water, and am now on about 5 hours of sleep for no reason. On the plus side, I ended my eating window about 2 hours early yesterday. That might be the only thing creating today's loss. Getting ready to go to the gym now, but gonna take it easy because I'm tired.
10: ??
11: 222.0
12: 220.4
13: 217.8 I have not been able to access MFP Community since they worked on it several days ago, and it was somewhat challenging not being able to check in here. I still can't get here on my phone, which is super inconvenient. Anyway, I've kept up on going to the gym. The spike on the 11th was likely from going two days in a row and harvesting willow for several hours on that second day. Went to Applebee's for my Veterans Day meal. I love that the veteran menu has realistic portion sizes, as compared to their regular menu. I also picked up a veteran meal voucher from Texas Roadhouse, so I'm looking forward to using that on another trip to the city. I'm happy with my progress this week. Oh, and psst, hey stalker. Instead of hiding behind that disagree button, maybe you could share what you're actually disagreeing with in every single entry that I post. Just a thought.
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There's no such thing as failure; only feedback.
9 -
* ROUND 168 (Mo•Nov 8 - We•Nov 17)
Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - EW}Nov 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Mo•11/8- ¤196.2
(Su•11/7- pm; hrs) 73g carbs; Fiber•5g; 72ozs water.
▪Day2▪︎Tu •11/9- ¤196.4
(Mo•11/8- 3pm, 7pm, 8:30pm; 22hrs) 77g carbs; Fiber•g; 64ozs water.
▪Day3▪We︎ •11/10- ¤197.6
(Tu•11/9- 7pm; hrs) 85g carbs; Fiber•g; 80ozs water.
Did not fast. Did some off grid eating, so all foods are NOT in my food diary. Don't know total carbs or calories eaten.
▪Day4▪︎Th •11/11- ¤197.4 (We•11/10- 12:30pm, 6:45pm; 17.5hrs) 94g carbs; Fiber•g; 80ozs water.
▪Day5▪Fr︎ •11/12- ¤197
(Th•11/11- 12:30pm, 7pm; hrs) 65g carbs; Fiber•19g; 70ozs water.
■Day6▪Sa︎ •11/13- ¤198.6
(Fr•11/12- 2:30pm, 5pm; hrs) 62g carbs; Fiber•8g; 88ozs water. baked potato, pretzels
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
https://community.myfitnesspal.com/en/discussion/10659439/a-gallon-a-day/p16
https://community.myfitnesspal.com/en/discussion/10844981/fall-weight-loss-challenge-2021-october-november-and-december-a-continuation/177 -
Agree 100%, I took over this challenge for awhile BUT you ARE the one that reaches out to everyone @quiltingjaine
@musicsax Thank you for offering to set up the next round going forward. If you need help setting it up let me know. I’ve sent you a FR just in case, 👍🏻
@quiltingjaine This challenge needs you as a person who has had so much success. We also need you as a person who represents the low carb / keto lifestyle. You have so much to offer and are generous to give!
9 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
6 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 129th Round!
Still trying to get back down to the mid range of maintenance.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
SW: 145
Day/Weight/Comment
11/08 - 147 - Ouch, hoping this is mostly sodium. I'll be drinking plenty of water today.
11/09 - 147.5
11/10 - 146
11/11 – 146 – I am really paying for this past weekend.
11/12 – 146 – I will be logging and weighing my food this weekend.
11/13 - 146
11/14
11/15
11/16
11/17
8 -
@PrimalJillian - I remember when you mentioned someone disagreeing with all your posts a while back and I thought maybe someone was accidently hitting it when they scrolled on their phone. Evidently, I was wrong and it is bothersome that whoever it is, has been on this thread long enough to continue to hit that button without an explanation.4
-
WATWs NOVEMBER
Getting to grips with the new system 😂
⚖️Fri weigh-in ⚖️
PW: 139.8
CW: 139.7
(In maintenance)
Daily Habits
🍁6 Oct - 13 Nov 🍁
Sun: 🍁 Mon: 🍁 Tues: 🍁 Wed: 🍁
Thu: 🍁 Fri: 🍁 Sat: 🍁
⚖️Weight < 145 (7/7)
1 Aug: 143.8
1 Sept: 142.1
4 Oct: 142.2
1 Nov Oct: 139.6
Reduce Fat%: ✅ 29.3->23.7->23.4->23.1 ——>22.9--> 22.0
-> 22%
Increase Muscle%: ✅ 28.7-> 30.9-> 31.1 --->31.3 -> 31.4% ->31.6
log CI < CO (7/7)
Calories in the green (7/7
Steps > 7500 🏃🏽♀️(7/7)
Intentional exercise minutes > 50 (7/7)
Active hours > 6 (7/7)
Adequate Hydration: 7/7
Tiny Habits:
11 pm shutdown of devices 7/7
Pickup sweep of downstairs rooms 7/7
Sunday 7: Free Day - Family Skype
🍁🍂WATWs NOVEMBER 🍂🍁
FULL HOUSE
🍁🍂TOTAL POINTS = 680 🍂🍁
😎😇😅😅😅
😎😅😅😎😎
😎😎🏠😎😅
😎😎😎😎😎
😎😎😎😅😅
B07:✅Green weigh-in
B12:✅Having a rest day today as DH is out all day 😂
B19:✅daily question
B16:✅stay in maintenance
B17:✅ favourite workout equipment is iPad. It give me access to so essential exercise videos.
I25: ✅positive motivational Quote posted
I28: ✅Check out Darebee: I have a file of Darebee workouts which I use often
I26: ✅motivator:
I21: ✅posted on fitness thread
I31: ✅G56
N33:✅ Friday exercise: Aerobics/Dancing/walking
N45:✅ leg work > 5 mins
N41:🦃 FREE SPOT
N39:✅ respond to others
N37:✅ Wed: HIIT/aerobics/walking
G48:✅ arm work > 5 mins
G52:✅ daily goal posted 3/3
G49:✅ daily meditation
G56:😎 chosen for I131
G46:✅ Cardio > 5 mins
O78:✅ Monday exercise: circuits 25; aerobics 20; Walking 70
O61:✅ flex > 3 times 3/3
O69:✅ alternative to squats. Current workout below
O66:✅ Tues: aerobics/walking
O62:✅ Saturday exercise: Aerobics/dancing/circuits/walking
I have removed the pics etc in this post as they were awkward to put in a spoiler.
@PrimalJillian - Sorry that some saddo seems to have infiltrated our group.
@quiltingjaine - I'm so pleased you are reconsidering. We would all miss you.10 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
11-6= 153
11-7= 152.4
on to the next round. We should be home for awhile now, so plan to get more serious
11-8= 152
11-9= 151.2
11-10= 150.4
11-11= 150.4
11-12= 151.2 too much free food with my veteran dh yesterday
11-13= 151.4
11-14=
11-15=
11-16=
11-17=8 -
The spoiler thing worked as before for me. Hope it keeps up, I am not very computer savvy (& old, lol) & just finally got it figured out. What is BBC code that everyone is talking about?
@quiltingjaine I hope, too, that you will stay with the group.4 -
RetiredAndLovingIt wrote: »The spoiler thing worked as before for me. Hope it keeps up, I am not very computer savvy (& old, lol) & just finally got it figured out. What is BBC code that everyone is talking about?
BBCcodes are the commands that you put in brackets [ spoiler ], [ color=blue ], etc.
4 -
I'm a 5'7" 54yo woman in SE Michigan.
I did a couple rounds earlier this fall and found them helpful! Then, I got super busy, had some travel, fell off the bandwagon, and gained some weight back. 🙄 I'm ready to jump back in and continue the journey here!
SW: 161 lbs
UGW: 145 lbs.
11/08 - 161.0 Had a good day - so busy, I didn't have time to snack! (Now that's busy! ) I did squeeze in a short jog at the arb in the gorgeous weather.
11/09 - 161.2 A little uptick, but my body has a delayed reaction. I limited snacking and ate well. Need to drink more water.
11/10 - 161.0 Got into snacking this afternoon, particularly peanut butter which is my Achilles heel.
11/11 - 161.2 Another busy day with not much snacking.
11/12 - 159.6 Beautiful day; would like to get in a jog - but I threw out my back again and I probably can't. Might try a walk. Need to drink more H20.
11/13 - 159.8 Went out to a nice restaurant for dinner with friends the 2nd night in a row (different friends - LOL!). We'll see what the damage is tomorrow. My back is doing better; I do back exercises (from PT) 1x /day to keep problems at bay and increase to 2x/ day when my back is not doing well, and they're very helpful. Was all set to jog this afternoon - but rainy sleet started coming down just as I got to the arb. *sigh* Nope.
11/14
11/15
11/16
11/17
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day/Weight/Comment
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins...man! I had to force myself out there this morning...cold & windy in northern California!!
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 - 143.8 at 8:00 a.m. ...60 min workout w/trainer
11/13 - 144.0 at 6:00 a.m. ... 6.14 miles in 105 mins
11/14 -
11/15 -
11/16 -
11/17 -
Chris8 -
I am Catherine, a 44yr old, 5' 7” lady from North Wales, UK.
Round 166 - SW79kg (12st 6lb), EW 75kg. Was my first week calorie controlling for a long time so the loss was all water really… now the hard work starts!
Round 167 - SW 75kg, EW 74.5kg. Was a tough week and I blew it overnight between the end of the last round and the start of this one!! 😫
11/8: 76kg, 11st 13.6lb. Yesterday was a bad bad day. For future reference wine at lunchtime is my enemy!
11/9; 75kg, 11st 11lb. Back on track with my eating but struggling really badly with indigestion. Oh my god the indigestion. I feel SO ill. I’m popping proton pump inhibitors like they are going out of fashion but really I need to stress less… easier said than done!
11/10; 74.5kg, 11st 10lb and still full of indigestion pills!
11/11: 74.5kg, 11st 10lb
11 /12: 74.5kg, 11st 10lb
11/13: 74.5kg
11/14: 74kg …. 11st, 9lb! Consistency is working! Total of 11lb loss. Another 1st 9lb to go!10 -
playhardkf2017 wrote: »31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
I too love cake batter ! That and the fact that I would eat too much of the baked cake too means that I rarely bake, although I did bake with my two little DGC last Thursday, but I have to set an example and not dip into the bowl & they each scrapped their own mixing bowl that day which kept me under control !!3 -
Round 168 (100th for me). I prove yet again round after round that I need this to help keep me on track.
@QuiltingJaine-thank you for setting up the new round.
I was so disgusted and disappointed with myself the last few day of last round; so challenge for this round is to stay on track; I'm endeavouring yet again to have a binge free 10 days, after all it is only 10 days! – I want to drop a good few pounds by the start of December as I feel more comfy in a dress I want to wear for Peaky Blinders dance night – any loss will be a win!
Covid restrictions have mostly been lifted in England – we reached “freedom day” months ago, but remember there is still a pandemic, cases are continuing to rise: Covid is still around! Continue to wash hands, be kind, wear a mask in public indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
SW: 136.2
Day/Weight/Comment
11/8 136.2 – better numbers ! 7.3 miles walked yesterday, calories and carbs both just slightly over, no binge.
11/9 135.8 – yes! Back to where I was 5 days ago; 2 days to gain 3+ pounds, but 3 days to lose it and feel better for it ! A binge not only brings weight gain, but makes me feel bloated, uncomfortable, lethargic, generally disgruntled and my mouth breaks out in ulcers. It's about time I leant my lesson! 11.75 miles walked yesterday, a very good food day, calories well under, carbs just 9 over. No binge!
11/10 135 - 9.57 miles walked & then a good few hours helping DS with her newly purchased bungalow; taking up old wooden floor panels, underlay, removing skirting boards then loading into the skip. Reasonable food day, just about kept with in calories, but exceeded carbs.
11/11 135 – 10.01 miles walked yesterday, excellent food choices; calories and all macros in credit.
11/12 135.6 – 3 miles only walked yesterday. Over indulged on freshly baked crusty bread, but stopped myself going into a binge. Both calories & carbs over, but I did log every mouthful which is an improvement for me. Travelled up to childmind my little toddler DGS & took him up to spend the day with DIL and 2 DGDs aged 5 months & 3, we baked cup cakes with the older two then walked to the childrens playground before the return journey. A wonderful family day
.
11/13 136.4 – 10.78 miles walked, ate at an Indian restaurant at 9.00pm, as you all know, there are no low calorie, low fat or low sodium choices on the menu !!! But the company made up for this, and of course I did enjoy the food ! Had a very low calorie lunch in preparation and walked to the restaurant too. I didn't even try to calculate the calories in my meal, to be honest can't remember the name of it; something like Atilia sizzling lamb ? Served with mushroom rice and naan bread, the later two items I shared with DH AND I left some of my bread, that has never been known for me !!! Plan a low calorie first half of the day, but of course Saturday is pizza night, AND will really push the water.
P.S both spoiler & BBC have worked this morning without any additional intervention from me !!
11/14 135.6 – sodium flushed away !! 11 miles walked, calories well under, carbs 9 over. A good choices day.
11/15
11/16
11/17
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Very happy to join for my second round and hoping to keep the momentum going. These are the last 10 days before my fiance comes to visit and before we travel for the holidays, so I want to make them count!
Original SW - 187.8 (10/29/2021)
GW - 138
R167: SW 187.8, EW 181.8 (-6.0)
Know this included lots of water weight and will be slower going from here.
R168 SW: 181.8
R168 GW: 179.8
Day/Weight/Comment
11/08 - 182.4 Well the scale is up today, but that’s ok. I know I ate well yesterday and went for a hike. Hoping my last weigh-in wasn’t just a fluke and that the scale drops again.
11/09 - 180.8 Very happy to see the scale back down today. Ate well yesterday, though not much activity.
11/10 - 181.2 Sigh. Scale back up again for some reason. Stuck to my calories and meal plan yesterday though so will just keep at it.
11/11 - 182.6 I have no explanation for the scale going up once again. Stuck to my calories yesterday. Have to hope this is just normal fluctuation and I’ll have a big drop soon.
11/12 - 179.6 Grateful to see some forward progress. Stuck to my meal plan yesterday, though not much activity.
11/13 - 179.6 No movement, but had a reasonable and healthy eating day yesterday. Today I’m going out for lunch through so may end up seeing an increase tomorrow. Will try to get some exercise and drink lots of water to counter balance as much as possible.
11/14 - 181.4 As expected, scale is up following a salty (and delicious) restaurant meal yesterday. I was very active though (long bike ride) and drank plenty of water so hoping this goes away soon!
11/15 -
11/16 -
11/17 -8 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5R159 20210819 202.9 (-.3)
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168: Time for a mental reset! I want to be under 200 before 2022. If that is going to happen then I need to lose the vacation gain and get back on a losing track!
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Nov!
Status: Walked 33.2 miles in November
Day/Weight/Previous Day’s Comment
11/8 207.9 Walked 3.3 miles, ? cal, ? net carbs, 2 glasses wine. Wonderful jazz music brunch at Brennan’s with our adult children (they threw in their credit cards and would not let us pay), 60th birthday celebration for DH since we had the kids all together. Walked through our daughter’s new home built in 1948 … definitely a fixer upper in an up and coming area of town. She told her siblings she was pregnant at brunch. So much celebration this weekend. Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!
11/9 207.4 Walk 3 miles, Bike 20 min, ? cal, ? net carbs, AF.
11/10 206.7 Walked 1.3 + 1.3 miles, Strength Training 1 hr, weeding garden, ? cal, ? net carbs, AF. Still not journalling my food but I am paying more attention Mon & Tues. TODAY is the day I pull it all back together water, tracking every bite and exercise. Took the leftover pumpkin cookies & pear cake from the baby shower to alumnae social event last night instead of a bottle of wine. All the sweet temptations are gone!
11/11 205.5 Walked 1.6 + 3.1 + 1 miles, 1524 cal, 114 net carbs, AF. Donated blood (targeting 4x per year). Started journaling my food for the day in the morning again and then updating it throughout the day. Definitely makes me think before putting something else in my tummy and I’m more accountable.
11/12 207.0 Walked 1.8 + 1.4 miles, Strength Training 1 hr, 2267 cal, 151 net carbs, Torchy’s Tini. DH went to happy hour with clients. My sister stopped by to drop something off so we ended up going out as well. After I returned home I walked the dog once more before DH returned.
11/13 207.4 Walked 3.7 + 3.1 miles, 1642 cal, 118 net carbs, 2 glasses wine.
11/14 209.3 Walked 1 mile, 2431 cal, 242 net carbs, 1 wine, 1 blackberry liqueur w/ soda water. 11550 steps shopping at the Nutcracker Market with DD. DH’s birthday celebration with dear friends that included purple & gold layered cake.
11/15
11/16
11/1710 -
quiltingjaine wrote: »
❤️💔 okay, I’m old and don’t like change but have settled down a bit. @musicsax if you will post the next round (169) I will attempt to figure this out and do 170.💔❤️
YAY!11 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 136.6
goal weight: 120 (14.8 pounds from target weight)
weight lost (lb):
round 150: (3.0) . . . . . round 155 (4.0). . . . . round 160 (3.5). . . . . .round 165 (2.8)
round 151: (3.0). . . . . .round 156 (3.5). . . . . round 161 (3.5). . . . . .round 166 (3.0)
round 152: (3.0). . . . . .round 157 (4.0). . . . . round 162 (3.3). . . . . .round 167 (2.4)
round 153: (3.5). . . . . .round 158 (3.0). . . . . round 163 (3.7)
round 154: (3.5). . . . . .round 159 (3.0). . . . . round 164 (3.2)
goal for round 168 is 2.2 pounds (looking for 134.4 on the scales)
08/11. . . .136.2 (-0.4)
09/11. . . .135.8 (-0.4)
10/11. . . .135.6 (-0.2)
11/11. . . .135.4 (-0.2)
12/11. . . .135.0 (-0.4)
13/11. . . .134.8 (-0.2)
14/11. . . .134.8
lost so far this round:1.8 pounds9 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days. It has been creeping up for 60 days! (would have been more if not for this group!)
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 168 Posts
Month/Day: Exercise / Comment
Previous posts:
11/8: 207
I have NO explanation for this bump up from yesterday. Ok, yes I do but it involves an overabundance of information.
11/9: 206.6
Marginal day of following my self-imposed rules yesterday.
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
11/11: 206.2
I am totally fine in this neighborhood. I need to train my metabolism to like it here. I need my metabolism to trust me. “No Mr. Metabolism, I will never starve you. So, you can burn away at your heart’s content. No need to hoard calories and store them for later!”
OK, that was weird.
11/12: 205.6
This new format reminds me what it feels like to unexpectedly see friends from back home while you are on vacation.
11/13: 205.8
This reading is better than I deserve after yesterday’s behavior. Regardless, I am at my lowest 10-day running average since September.
Looks like they have reinstated things so I can at least post the way I usually do. I keep a Word document and copy/paste from it each day. And the spoilers are back, 😊
Still can’t check in on your posts with my phone.
11/14: 205.2
Worked my buns off yesterday in the yard. (too bad buns are not my “problem” area. HA!) Ate half a frozen pizza and still lost weight! The rest of yesterday’s food was reasonable.
Today will be another story. Pizza out with folks to celebrate Mom’s birthday, then a turkey dinner+potluck for supper at church before the annual meeting.
Still can’t check in on your posts with my phone.
11/15
11/16
11/17
11 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 215.6 (11/7/21)
UGW: 160
End of 10 day challenge goal: 212
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
11/8 216 (+.4) Hiked 6+ miles with my sister yesterday. It was a beautiful day in the mountains. I should be on a downward trend tomorrow. No scheduled exercise today, but I’ll be drinking lots of water.
11/9 215.4 (-.2) Today, I’m back in the pool. My low weight was last Friday. I had my indulgence meal Friday night and I’m still trying to catch back up. No hugs necessary. Just playing some mind games that come along with losing weight. As long as I stay focused, the whoosh will come.
11/10 213.6 (-2.0) This was my lowest weight last round so I’m glad to see it back on the scale today. Drank all my water yesterday and had a wonderful swim. No organized exercise today.
11/11 213.8 (-1.8) Today I’m meeting a friend for lunch, so I’ll have an indulgence meal. I’m sure I’ll be over calories, but I will be eating lighter for breakfast and dinner. Still on a downward trend overall.
11/12 214.2 (-1.4) I’ve been bouncing around in this area for the last ten days. I’m not surprised, but still a little frustrated. So I’m going to focus on eating right and exercising with the goal of being under 210 by the end of the month and leaving this struggle in the dust. Life’s been busy, in a good way, but I’m definitely not getting all my water in. Still logging and exercising, so it will come.
11/13 213.8 (-1.8) My weight is coming back down. Hoping for a new low this week. Swimming was great. No organized exercise today, but will be hiking with my sister tomorrow. Wow. We are already more than halfway through this round.
11/14 213.4 (-2.2) A new low…finally.:)
7 -
Day - AM Weight - End of Day Comment
11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all
11/9 – 196.0 – Good choices up to the wine….
11/10 – 196.2 – Good choices all day and then came the after dinner snack. Ugh.
11/11 – 196.2 – Just 128 over my calorie limit, didn’t get enough water or exercise tho
11/12 – 196.8 – Plenty of exercise and water but too many snacks after dinner again
11/13 – 198.6 – Nursing a sore back. Hoping to feel better and motivated/positive tomorrow
11/14 – 198.4 -
11/15
11/16
11/178 -
🍁🌨🐿🍂❄️🐿🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 - 178, ave 179.2
Nice drop! I think it’s all the walking in obedience class, because my calories were barely below maintenance and I had some sherbet and some triscuits and cheese last night. Whatever! I’m off now for a walk with the pup, aiming for 3 miles. That’s about his limit for now, and will give me a little peace and quiet later!
11/11 -177.8, Ave 178.7
Cutting & pasting. Anyone know if there’s a place to give feedback on the “improved” format? 😤🤮🤯
11/12 - 180.6, Ave 179.2
My inner bear is trying to pack on weight for the winter. 🐻 Still not a fan of the new format, but I’m figuring in out.
11/13 - 180.8, Ave 179.6
Oh, yeah, cheese and ice cream and two oatmeal chocolate chip cookies. Onward!
11/14 - 180, Ave 179.8
I ate too much again (but quite consciously!) and didn’t get my usual long walk, but I ate fully intending to cut my calories wayyyy back the rest of the week, so all good. I’m striving for not only weight loss but a sustainable way of eating that allows for a few days of cheeses and pastas, with my overall average intake lower. I’m finding this stops most cravings. I may not lose as fast as I could with more restriction, but as long as I’m trending downward over the long haul, that’s fine. And it’s snowing here!
11/15 -
11/16 -
11/17 -7 -
Hello everyone, late joining this group. Joined mfp yesterday and thought I'd give it a try.
Been at this weight for a long time and decided it was time get moving on losing the excess lbs and to getting healthier. Better to do it with like minded people, instead of alone. With the holidays looming in the very near future, now's a good time as any to start this new journey.
SW: 299.2
Day/Weight/Comment:
11/12: 299.2
11/13: 297.8 ⬇️ (-1.4 lbs)
11/14: 296.4 ⬇️ (-1.4)
11/15:
11/16:
11/17:11 -
playhardkf2017 wrote: »31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.11/13 117.something Started the day with a 7 mile long run. Breakfast and lunch were good but I ate a lot of cake batter while making the cake and frosting for the birthday celebration with my in laws tonight. Then, we’ll be getting Thai which is pretty salty so I’m sure there will be a blip up for the next couple of days.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
11/12 Did not post
I too love cake batter ! That and the fact that I would eat too much of the baked cake too means that I rarely bake, although I did bake with my two little DGC last Thursday, but I have to set an example and not dip into the bowl & they each scrapped their own mixing bowl that day which kept me under control !!
Oooo that is a good incentive for you, I’m glad it worked well!
This year I only made a one layer cake at least and didn’t start my morning today with cake for breakfast. So it’s already looking better than last year and there is a lot less left over as well (my in laws each took a slice or two for themselves, so we only have a 1/3 of a one layer 9in cake left. So I’m hoping to not gain 3 lbs from birthday cake this year. I’ll have one piece today and freeze the rest for a later date. 4 -
_JeffreyD_ wrote: »Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days. It has been creeping up for 60 days! (would have been more if not for this group!)
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 168 Posts
Month/Day: Exercise / Comment
Previous posts:
11/8: 207
I have NO explanation for this bump up from yesterday. Ok, yes I do but it involves an overabundance of information.
11/9: 206.6
Marginal day of following my self-imposed rules yesterday.
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
11/11: 206.2
I am totally fine in this neighborhood. I need to train my metabolism to like it here. I need my metabolism to trust me. “No Mr. Metabolism, I will never starve you. So, you can burn away at your heart’s content. No need to hoard calories and store them for later!”
OK, that was weird.
11/12: 205.6
This new format reminds me what it feels like to unexpectedly see friends from back home while you are on vacation.
11/13: 205.8
This reading is better than I deserve after yesterday’s behavior. Regardless, I am at my lowest 10-day running average since September.
Looks like they have reinstated things so I can at least post the way I usually do. I keep a Word document and copy/paste from it each day. And the spoilers are back, 😊
Still can’t check in on your posts with my phone.
11/14: 205.2
Worked my buns off yesterday in the yard. (too bad buns are not my “problem” area. HA!) Ate half a frozen pizza and still lost weight! The rest of yesterday’s food was reasonable.
Today will be another story. Pizza out with folks to celebrate Mom’s birthday, then a turkey dinner+potluck for supper at church before the annual meeting.
Still can’t check in on your posts with my phone.
11/15
11/16
11/17
Do you have an Android phone? I think I remember reading they were still working on glitches with them. I’m currently on my iPhone and it’s working on which is so weird it’s working for some and not others.4
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