Just Give Me 10 Days - Round 171

kikiashland402

I’m so excited to try this!! I’m hoping to be closer to my pre pregnancy weight by New Years! 🤞🏼

F27, 5'0 & 7 months PP
HSW: 170lbs (April ‘21)
LSW: 158lbs (Sept. ‘21)
CGW: 135.5lbs
UGW: 125lbs

Round 171 Goals: Eating healthy, No fast food, no alcohol, be active 3x this week & paint my bathroom

R171 SW: GW: EW: (-0.0)

**************************************

12/08
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

39flavours

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 171 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging, avoid Christmas treats

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)

R171 SW:140.0 GW:139.6 EW:

12/06 141.4 (trend 142.1)
12/07 140.6 (trend 141.9)

Trend GW: 141.0
**************************************

12/08 140.0 (trend 141.6) hit last round's goal a day late, it's nice to start on a round number. I'm surprised to get a drop today as I was waaaay over calories yesterday so this may just be dehydration, we'll see tomorrow. The family had a Chinese takeaway last night, I had a taste and a few prawn crackers but didn't order a meal, instead I had a ham sandwich and a chocolate bar, probably not the best substitute on reflection! I'll have to try and make amends today.

12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

jspecies11

Good luck everyone!

SW: 134.4# (end of round 170 and 169)
GW: The elusive 133#
Plan: Move more! Pick up heavy things! Log everything, every day.

12/8: 134.2# Plus: Came home early and walked outside despite the cold, healthy food choices except late; Delta: I wasn't up to my water goal and had chocolate after dinner.
12/9:
12/10:
12/11:
12/12:
12/13:
12/14:
12/15:
12/16:
12/17:

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9

Last weight
12/07 - 148.9

Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
12/08 - 147.5 - Whew, the first weigh in of the round is now over and no random uptick! Food was okay, portions were good, water was excellent. All NF habits completed. Got plenty of stretching in through the day, but checked off goal with a 6 minute morning yoga routine. My body was a bit stiff so throughout the day, I got on the floor and moved in whatever way felt comfortable. Today is 7 reverse lunges each as well as my BW workout from NF so I'll knock those out here shortly. Lots of back to back meetings again so no grocery trip today (and if the meetings hold, tomorrow either) so I have to get creative with a balanced lunch these next couple of days. Friday I'm off so can stock up for the weekend and next week.
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

Previous Day's Comments

12/08
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16

QFit Workout Countdown to Christmas

Gaiblin

I'm in again. Round 170 was basically a wash for me - I lost 0.2 pounds. 🙄

I'm a 5'7" 54yo woman in SE Michigan.

I would like to consistently be at or below 158 by Christmas.

SW (this fall): 161 lbs

UGW: 145 lbs. (I'd be happy with 150 right now.)

Day/Weight/Comment (Comments will be regarding the previous day)

12/8 - 159.4 Ate OK yesterday - maybe a little too much beef rendang for dinner. Snacking happened but was not out of control. No exercise - work from 9 - 5, and then it was dark. And I was tired.
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

_JeffreyD_

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 171 Posts
Month/Day: Exercise / Comment
Previous posts:

12/08: 209.4
I ate back some of my Spinning exercise calories last night, but still at a net deficit for CI/CO.

Two nights ago, I ate a steak at an office party that totaled a whole day’s calorie budget. Left to my own judgment, I would be fine with that. This is why I do these ten day challenges, so I can fall under your judgement. HA!

12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

schmoyew

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0

Starting Weight: 299.1 (4/20/21)
Round Goal: 203.5

Day/Weight/Comment

12/08: 205.7 - Alright back down after my body played an end of the round trick on me. Felt really tired this morning so it was a drag to get on the bike but just did it anyway and set another 20 minute PR. Either my cardio is improving that much or I'm getting stronger to set 3 new PRs in a week.
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

jedaschultz

I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206,8 RGW 204 EW

Trying to get to 204 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.

Day/Weight/Comment
12/08 - 205.8 Good start for me. Traveling today to see the Van Gogh exhibit in St. Louis, it’s an early birthday present for me.😊
12/09 -
12/10 -
12/11 -
12/12 -
12/12 -
12/14 -
12/15 -
12/16 -
12/17 -

GrandmaJackie

GrandmaJackie wrote: »

Round 171

Please join us! Starting on 12/08 JUST GIVE ME 10 DAYS, we will begin Round 171
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Low carb
- participate


SW: 164.3
GW: 162
Day/Weight/Comment

12/08 164.3 ~ {Steps } ~
12/09
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

Pete and Parker

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

December goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Control boredom and emotional eating
6. Keep negative thoughts at bay!
7. Daily journal logging

coblujay

Age: 62 5’6”

SW: 264.1 (5/11/21)

CW: 206.4 (12/7/21)

UGW: 160
End of 10 day challenge goal: 204

Drink a minimum of 64 oz water a day

Swim, Circuit, Hike (5x week minimum)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)

Challenge 170: 206.4 (-5.2)

12/8 205.4 (-1.0) Swam yesterday. I swim an hour of laps and my time is faster. I swam 100 yards averaging 4’14”. When I started swimming in July, it took me 10’52”. Today is no organized exercise. My son flies in tomorrow for a long weekend. Can’t wait to see him!

Chalmation

SW: 145
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8

Round 170 EW 144.8

12/8: 145

Overall Weight Loss

TerriRichardson112

@quiltingjaine
Thanks for the new page.

JGM10Ds -|- Round 170
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄

😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!

Giving up is NOT an option! I KNOW I am doing this!

2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility

JGM10Ds ROUND 171
Round 170 EW: 137.8
Day/Weight/Comment
28/11: 136.0: Daily Habits 🎄
29/11: xxx: Daily Habits
30/11: xxx: Daily Habits
01/12: xxx: Daily Habits
02/12: xxx: Daily Habits
03/12: xxx: Daily Habits
04/12: xxx: Daily Habits
05/12: xxx: Daily Habits
06/12: xxx: Daily Habits
07/12: xxx: Daily Habits

Daily Habits - 2021

Daily Habits Update - December 2021

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm - Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards

https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

deepwoodslady

Where is @tiabirdie56 ?

MaggieGirl135

Hello! This is Round 3 for me. 60F, 5' 3.5". I'm pretty good with following my calories/day allotment and exercising most days (5-6/wk). I lift weights, cardio, stretching, and PT exercises as part of my exercise routine. Good luck everyone!

Round goal: 139.0
End-of-year goal: 140 lbs
End of Feb goal (vacation): 135 lbs, UGW

SW: 140.9
Day/Weight/Comment
12/8 140.9 Another hike in my favorite park yesterday. Last time, a few days back, it was in the 60's. Yesterday, it was in the 40's (and sunny in Colorful Colorado!). I wore leggings and jeans, 2 pairs of socks, 2 shirts, 2 sweatshirts, and a knit hat, lol! I have never hiked in that much clothing before! It worked out well. I thought I would have to wrap one sweatshirt around my waist partway through, but didn't because it was a bit windy. I realized that I did not state a Round goal yesterday, so I added that to my other goals above. Today, I am going to a lunch at a restaurant with a number of ladies and have scoped out the menu online and figured out my calories for the day to keep within my allotment. We'll see how that works. Have a wonderful day, everyone.
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

deepwoodslady

Round 171



MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 129 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R170 EW= 190.4
R171 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
12/07 …..190.4….. ENDING WEIGHT LAST ROUND
12/08 …..190.4 ….. (Trend weight 189.6) I’m a hot mess. Now I’ve ran my glucose up and I am feeling like sheer crap on top of it all. I’m making changes today to get to a better place. More paperwork and business for my brother is due today. I don’t even feel like I can raise a pencil to paper! It’s the food choices.

12/09 …..xxxxx ….. Trend weight xxxxx)

12/10 …..xxxxx ….. (Trend weight xxxxx)

12/11 …..xxxxx ….. (Trend weight xxxxx)

12/12 …..xxxxx ….. Trend weight xxxxx)

12/13 …..xxxxx ….. (Trend weight xxxxx)

12/14 …..xxxxx ….. (Trend weight xxxxx)

12/15 …..xxxxx ….. (Trend weight xxxxx)

12/16 …..xxxxx ….. (Trend weight xxxxx)

12/17 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Lynn__W

Lynn: 74 year old Newbie. Live in central B.C., Canada. I work hard to keep pushing my physical and mental abilities.

Round 170 & 171. Goal – to get out of the 160’s
Nov 27/21: SW: 162.2
Dec 8/21: SW 162
GW: 145

Day/Weight/Comment
12/8: 162; recovering from binge 48hrs ago.
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

shariletts

SW: 134
Day/Weight/Comment
12/8 @134
I would like to take these 10 days to lose half of a pound. This is my first round with the group.
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

mazzeryamaryliss

Hi all! 😃 this will be my fourth round, I have lost 1 stone so far.
SW: 168.2
GW: 165.2
UGW: 130
Day/Weight/Comment
12/8/ 168 2 / went for a long drive, stopped for a chibbata, settling down now for a few hours then exersise bike for 15 min later. Glad I made it to a stone loss feel good about myself, I'm not there yet, but I'm still trying. We'll see how this goes, lets do this! 😊
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17

harri1790

35 (F), 5’6”.

SW for this round: 204.2
GW for this round: 200.2

12/8: 205.6 To be expected! Took my Adderall break yesterday and had my morning protein shake, tried to have a bowl of cereal but it was the generic kind and yucky, two veggie samosas for lunch, and butter chicken with rice and half a piece of naan for dinner with a little ice cream afterwards. So lots of sodium! Also lots of calories I’m sure but it was sure yummy. Have leftover butter chicken and naan tonight but going to eat a smaller portion. Overslept this morning so took a smaller dose of Adderall. BP has been cooperating so far.

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)

R171 SW: 190
R171 GW: 188.4

Day/Weight/Comment
12/08 / 190 / Rough night volunteering last night. Today will be busy at work, we'll see what exercise I get up to at lunch and afterwards. Excited to see the first 18x number this round!
12/09
12/10
12/11
12/12
12/13
12/14
12/15
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12/17