Just Give Me 10 Days - Round 171
Replies
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Hello! This is Round 3 for me. 60F, 5' 3.5". I'm pretty good with following my calories/day allotment and exercising most days (5-6/wk). I lift weights, cardio, stretching, and PT exercises as part of my exercise routine. Good luck everyone!
Round goal: 139.0
End-of-year goal: 140 lbs
End of Feb goal (vacation): 135 lbs, UGW
SW: 140.9
Day/Weight/Comment
12/8 140.9 Another hike in my favorite park yesterday. Last time, a few days back, it was in the 60's. Yesterday, it was in the 40's (and sunny in Colorful Colorado!). I wore leggings and jeans, 2 pairs of socks, 2 shirts, 2 sweatshirts, and a knit hat, lol! I have never hiked in that much clothing before! It worked out well. I thought I would have to wrap one sweatshirt around my waist partway through, but didn't because it was a bit windy. I realized that I did not state a Round goal yesterday, so I added that to my other goals above. Today, I am going to a lunch at a restaurant with a number of ladies and have scoped out the menu online and figured out my calories for the day to keep within my allotment. We'll see how that works. Have a wonderful day, everyone.
12/9. 141.1. OK, for the last six days or so, I've been fairly level with my weight, ever so slightly ticking up. I have been tolerating it, but today, I'm starting to become less tolerant. Yesterday, I went out to lunch and ate more for that meal (~725 calories as opposed to the more typical ~400 calories), and went over ~225 calories for the day. I almost always stay within my allotted amount, so I thought this would be totally ok. And it is, but I am still displeased, lol! It's all good. I'll continue following my calories and my exercise routine...
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12/15
12/16
12/179 -
I am at my heaviest weight ever. This is my 1st round. The first of many !
First round
R171 SW: 191
R171 GW: 189
Day/Weight/Comment
12/08
12/09 I’m starting today. Plan on eating chicken noodle soup, and mixed salad.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1710 -
5'9" F 67yrs
Starting Weight a few years ago 278-Thankfully I've kept off those 70 pounds, but it's time to tackle the next several lbs!
Goals
To end the month/year within a 2 pound range (ie I may lose this pre Christmas celebration challenge, but don't want to weigh more than 210-I want to stay in the 200 + single digits range) I'd love to enter the New Year at 202-the overweight catagory for me, but realistically? I commit to weighing & measuring my nutritionally rich food for this challenge, and to get down to 205-206 range.
Here's to health!
Day, Weight, Comment
12/08 207.8
12/09 206.2 on my way
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 -
Hello everyone,
First time doing this challenge.
Female, 32, 5'2" from Canada.
SW: 125.2
Round GW: 119.9 (About 3 lbs of my current weight is water weight from the last couple days of mindless eating, which will come off in 2-3 days)
Goals for the next 9 days: Get at least 30 mins of activity daily, walk/run/weights, etc. I have been stuck around 122 for a few weeks now, I will love to break out of this funk.
UGW:
12/8- Didn't join the challenge yet.
12/9- Excited to get started. 125.2/
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/179 -
deepwoodslady wrote: »
@SheilaBoneham I love, love, love the color. Looks great as is, but if you decide on an area rug, I look forward to another pic. This is sophisticated and befitting a writer!
@deepwoodslady Here ya go! I’ve had my eye on this rug for months, but it didn’t fit anywhere in our house until I painted my office. Voila!
6 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
Rnd 171 SW 117.0
****
12/8 117.5 Chocolate Tres Leches Cake - MEH. Friend brought it from Texas because she thinks it wonderful.
12/9 118.0 Edited yesterday’s post. Appointments with the retina specialist today. The pinched nerve and arthritis in my neck has been bothering me for several days. Not an excuse, just a diary entry because I save all of my posts.8 -
@ashleycarole86 - I'm intrigued as to what volunteering you do
.
I volunteer one day per week at a local Covid vaccination centre, I do the admin. work and checking people in - not the actual injecting.
Hi there - my husband and I volunteer as a "Big Couple" for a young boy through the Big Brothers and Big Sisters organization. Big Couples mentor a child together versus the one on one that Big Brother or Big Sister relationships usually are.
We have no kids of our own, so it's definitely an interesting experience for the both of us.
Very neat about your volunteer work - I imagine that feels very rewarding.6 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW: 190
R171 GW: 188.4
Day/Weight/Comment
12/08 / 190 / Rough night volunteering last night. Today will be busy at work, we'll see what exercise I get up to at lunch and afterwards. Excited to see the first 18x number this round!
12/09 / 188.2 / Hello whoosh! I haven't seen the 180's for over 15 years... I am over the moon excited for this final stage of my weight loss journey!
12/10
12/11
12/12
12/13
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12/15
12/16
12/1713 -
Lynn: this is my 2nd round. I'm 74, from central B.C., Canada. I work hard to keep pushing my physical and mental abilities.
Round 170 & 171. Goal – to get out of the 160’s
Nov 27/21: SW: 162.2
Dec 8/21: SW 162
Day/Weight/Comment
12/8: 162; recovering from binge 48hrs ago.
12/9: 161. Good food choices thru the day, but some impulse evening snacking. Day = 5/10
12/10
12/11
12/12
12/13
12/14
12/15
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9 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-150
12/8-166-I just want to get to 164 this round. DH went fishing, so we had trout for dinner. Soup supper at church tonight, hopefully I can play my cards right and avoid any bread. I want to get a bike ride and horse ride in today.
12/9-DNW-The soup was salty and I ate 2 small pieces of bread. My friend’s quilt top arrived yesterday early and I wanted to get it quilted so I can mail it back today. I normally do not quilt for other people, but I wanted to help her out. Luckily, it was fast and easy. Rain today.9 -
* ROUND 171 (We•Dec 8 - Fr•Dec 17)
Warmed water w/lemon, hydrate, eat something every day
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 187.9
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪We•12/8- ¤187.9
(Tu•12/7) g carbs; Fiber•g; ozs water.
▪Day2▪Th︎•12/9- ¤187.6
(We•12/8-pm; hrs) g carbs; Fiber•g; ozs water. getting better
■Day3▪︎Fr •12/10- ¤
(Th•12/9- pm; hrs) 4g carbs; Fiber•g; ozs water.
▪Day4▪Sa •12/11- ¤
(Fr•12/10- pm; hrs) g carbs; Fiber•g; ozs water.
▪Day5▪︎Su •12/12- ¤ (Sa•12/11- pm ; hrs) g carbs; Fiber•g; ozs water.
▪Day6▪Mo •12/13- ¤
(Su•12/12- pm; hrs) g carbs; Fiber•g; ozs water.
▪Day7▪Tu •12/14- ¤
(Mo•12/13- pm; hrs) g carbs; Fiber•g; ozs water.
▪Day8▪We•12/15- ¤
(Tu•12/14-pm; hrs) g carbs; Fiber•g; ozs water.
▪Day9▪Th•12/16- ¤
(We•12/15- pm; hrs) g carbs; Fiberg; ozs water.
■Day10▪Fr•12/17- ¤
(Th•12/16- pm; hrs) g carbs; Fiber•g; ozs water. .
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
https://draxe.com/nutrition/glutathione12 -
@tiabirdie56 -Glad you are back and I hope you continue to feel better.☕️💚 Karen6
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Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next short-term goal:
166....165....164....163....162....161....160...159.X
12/08 - Weight ? Yesterday I weighed 162.8. Today's weight at 6am before going to an early doc appt was 161.3. When I got home and weighed at my usual time, I weighed 160.6. Regardless of which one is correct, my goal is to reach the 150's at the end of 10 days.
12/09 - 160.6 - I guess I was ready for drop since I'm still 160.6.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!11 -
I'm in again. Round 170 was basically a wash for me - I lost 0.2 pounds. 🙄
I'm a 5'7" 54yo woman in SE Michigan.
I would like to consistently be at or below 158 by Christmas.
SW (this fall): 161 lbs
UGW: 145 lbs. (I'd be happy with 150 right now.)
Day/Weight/Comment (Comments will be regarding the previous day)
12/8 - 159.4 Ate OK yesterday - maybe a little too much beef rendang for dinner. Snacking happened but was not out of control. No exercise - work from 9 - 5, and then it was dark. And I was tired.
12/9 - 158.8 Yesterday was one of those days going from one thing straight to another with work, volunteer responsibilities, grocery shopping. . . I don't snack much on these days but did snack a little more in the evening. Was over WW points but still a blue dot - surprisingly. No exercise other than my daily back exercises.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
=
11 -
ashleycarole86 wrote: »R164 SW 208.4 EW 204.8 (-3.6)
Day/Weight/Comment
12/08 / 190 / Rough night volunteering last night. Today will be busy at work, we'll see what exercise I get up to at lunch and afterwards. Excited to see the first 18x number this round!
12/09 / 188.2 / Hello whoosh! I haven't seen the 180's for over 15 years... I am over the moon excited for this final stage of my weight loss journey!
12/17
Congratulations @ashleycarole86!!!! How exciting to see all your hard work and discipline show up on the scale.9 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 132nd Round!
Several health issues have been distracting me the past couple weeks. I need to focus on staying healthy.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
SW: 145.5
Day/Weight/Comment
12/08 - 145.5
12/09 - 145.5
12/10
12/11
12/12
12/12
12/14
12/15
12/16
12/17
8 -
Hi all! 😃 this will be my fourth round, I have lost 1 stone so far. 5 ft 4, 30years old, female, UK.
OW: 182
SW: 168.2
GW: 165.2
UGW: 130
Day/Weight/Comment
12/8/ 168 2 / went for a long drive, stopped for a chibbata, settling down now for a few hours then exersise bike for 15 min later. Glad I made it to a stone loss feel good about myself, I'm not there yet, but I'm still trying. We'll see how this goes, lets do this! 😊
12/9/ 168.8/ went horse riding today for an hour, ate very little till now, having soup and wheaten for light dinner, lots of herbal tea, got three and half pounds to lose this round so going to have to exersise more. Craving crisps these days, going to do a shop tomorrow, so need ideas for recipes, will look up app for more healthy foods.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1711 -
SW: 145
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
12/8: 145
12/9: 145
Overall Weight Loss
10 -
enlightenme3 wrote: »
Congratulations @ashleycarole86!!!! How exciting to see all your hard work and discipline show up on the scale.
Thank you!! Glad to see you're still lurking even though you're taking this round off... love the commitment
9 -
Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My ultimate goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
12-6= 150
12-7= 149.8
on to the new round...my goal each round is to have my AW lower than the round before
12-8= 150.2
12-9= 150.2
12-10=
12-11=
12-12=
12-13=
12-14=
12-15=
12-16=
12-17=11 -
Give me 10 days
SW: 177.4
Day/Weight/Comment
12/8 177.4
12/9 176.1
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
11 -
I'm in! Thank you, @musicsac !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
Day/Weight/Comment
12/08 - 147.2 at 5:00 a.m. ...60 min workout w/trainer
12/09 - 146.7 at 5:30 a.m. ...5.74 miles in 99 mins
12/10 -
12/11 -
12/12 -
12/12 -
12/14 -
12/15 -
12/16 -
12/17 -
Chris10 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day of double strength training per week (didn’t hit this last round cause of a cold).
Previous Rounds169 150->151.2
170 151.2->148.3
Previous Posts12/8 workday 2/2. Leftover soba noodles with cabbage, bell pepper, carrot and tofu for lunch. Roasted Brussel sprouts with a Buffalo sauce, avocado, and seitan for dinner. Protein: 124
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/8 148.5
12/9 148.1 I meal planned today since I work all weekend (boooo!) and ran around all morning doing some Christmas shopping and getting groceries. I did a clean and jerk, v-up, burpee workout and big pull day for strength (PRs on my DB rows and rack pulls!). Our gym is in the garage and I’m maxing out on the DB’s (only go up to 60) but we are also maxing out on space for gym equipment since we do use it as an actual car garage. I might look into getting PowerBlocks to get us up to 90lbs without using up much more floor space. Had a farro bowl with sautéed mushrooms, spinach, seitan and a gochujang sauce. Walked around the neighborhood after dinner looking at Christmas lights. Protein: 126
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1712 -
Hi !
I’m Aish
Current weight 136.5
Goal weight : 1159 -
I’m so excited to try this!! I’m hoping to be at my pre pregnancy weight by New Years! 🤞🏼
F27, 5'0 & 7 months PP
Heaviest: 170 (April ‘21)
CGW: 135.5lbs
UGW: 125lbs
Round 171 Goals: Eating healthy, No fast food, no alcohol, be active 3x this week & paint my bathroom
R171 SW: 145.8lbs GW: 140lbs EW: (-0.0)
**************************************
12/08: 145.8 - feeling motivated to get out of the house today and try to meal prep! Hoping my husband can watch the baby tonight so I can hit the gym! 🍀 ate Thai tonight but got out of the house, semi lazy day and sadly no gym.
12/09: 144.7 - got out of the house again today! I managed to eat clean when going out and I did an at home workout 💪🏼 I’m feeling “like I can stick with this”.
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/1712 -
Round 171 (103rd for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There is only 17 days to Christmas !! So I'd like to lose 3 pounds for then ( I think 2 pounds are more realistic, but I'll give it a go!), that is only 2.5 weeks, a pound a week or 2 pounds per round. I know it will be tight, with more pre-Christmas activities, but I'm going to persevere and keeping going. Incentive is that I feel good about the dresses I want to wear for our Christmas & New Year dance nights. I need to remain binge free, but as always – yet again any loss will be a win!
Covid numbers keep yo-yoing in England – we reached “freedom day” back in the summer, but there is still a pandemic, and now a new variant: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
12/7 133 – 10.8 miles walked yesterday and another day under calories and all macros. Yes!! goals for this round met; 1.4 pounds lost since end of last round, no binges and toned enough to feel really good in my “Peaky Blinders” dress at the weekend.
SW: 132.4
Day/Weight/Comment
12/8 132.4 - 8.75 miles walked yesterday. Good food choices despite lunch out with DS. Calories under, but carbs 38g over.
12/9 133.4 - 11.63 miles walked and an hours yoga yesterday, calories well under, carbs 3g over.
12/10 132.2 – 10.99 miles walked yesterday, well under calories, as usual carbs over; 31g over.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
KEEP SAFE EVERYONE. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
10 -
JGM10Ds -|- Round 170😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 171
Round 170 EW: 137.8
Day/Weight/Comment
08/12: 136.0: Daily Habits 🎄
09/12: 137.6: Daily Habits 🎄
10/12: 137.4: Daily Habits
11/12: xxx: Daily Habits
12/12: xxx: Daily Habits
13/12: xxx: Daily Habits
14/12: xxx: Daily Habits
15/12: xxx: Daily Habits
16/12: xxx: Daily Habits
17/12: xxx: Daily Habits
Daily Habits - 2021
Daily Habits Update - December 20211. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm - Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
11 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 171 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging, avoid Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
12/06 141.4 (trend 142.1)
12/07 140.6 (trend 141.9)
Trend GW: 141.0
**************************************
12/08 140.0 (trend 141.6) hit last round's goal a day late, it's nice to start on a round number. I'm surprised to get a drop today as I was waaaay over calories yesterday so this may just be dehydration, we'll see tomorrow. The family had a Chinese takeaway last night, I had a taste and a few prawn crackers but didn't order a meal, instead I had a ham sandwich and a chocolate bar, probably not the best substitute on reflection! I'll have to try and make amends today.
12/09 139.8 (trend 141.4) Excited to get a glimpse at the 130s! Didn't eat much again yesterday but woke up starving so I think it's safe to say my appetite is back, got to watch out that I don't binge today. I'm craving soup and have a couple of pumpkins left that I grew so may have to make some nom nom. Still haven't got a kitchen though so it'll be a bit tricky, maybe I'll use the slow cooker.
12/10 140.4 (trend 141.2) Had a really lazy day yesterday and probably snacked a bit too much. I need to up my water intake and get back to more structured eating. Taking my daughter (17) for her first vaccine today, 1 hour in the car each way, we'll probably stop off at the garden centre on the way back and go to the cafe, buy a special tree ornament and maybe a holly wreath. OH is away for a few nights so we can binge on tacky Christmas movies and decorate the house a bit. I just need to clean it first, blah. Not all girly stuff though, we're gonna watch the grand prix tomorrow. Mercedes F1 is based in our little town so it's the law that we watch it!
12/11
12/12
12/13
12/14
12/15
12/16
12/178 -
39flavours wrote: »F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 171 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging, avoid Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
12/06 141.4 (trend 142.1)
12/07 140.6 (trend 141.9)
Trend GW: 141.0
**************************************
12/08 140.0 (trend 141.6) hit last round's goal a day late, it's nice to start on a round number. I'm surprised to get a drop today as I was waaaay over calories yesterday so this may just be dehydration, we'll see tomorrow. The family had a Chinese takeaway last night, I had a taste and a few prawn crackers but didn't order a meal, instead I had a ham sandwich and a chocolate bar, probably not the best substitute on reflection! I'll have to try and make amends today.
12/09 139.8 (trend 141.4) Excited to get a glimpse at the 130s! Didn't eat much again yesterday but woke up starving so I think it's safe to say my appetite is back, got to watch out that I don't binge today. I'm craving soup and have a couple of pumpkins left that I grew so may have to make some nom nom. Still haven't got a kitchen though so it'll be a bit tricky, maybe I'll use the slow cooker.
12/10 140.4 (trend 141.2) Had a really lazy day yesterday and probably snacked a bit too much. I need to up my water intake and get back to more structured eating. Taking my daughter (17) for her first vaccine today, 1 hour in the car each way, we'll probably stop off at the garden centre on the way back and go to the cafe, buy a special tree ornament and maybe a holly wreath. OH is away for a few nights so we can binge on tacky Christmas movies and decorate the house a bit. I just need to clean it first, blah. Not all girly stuff though, we're gonna watch the grand prix tomorrow. Mercedes F1 is based in our little town so it's the law that we watch it!
12/11
12/12
12/13
12/14
12/15
12/16
12/17
F1 is really good this year. (Should I tell you that I am a Red Bull fan? Ha!)5 -
I would like to join in please.
Stats
57 F
5’4”
OSW: 262.8
UGW: 140
CW: 198.8
RGW: 197.5
December goals: close rings daily, get December challenge badge and stick to calorie goal.
12/8 198.8
12/9 198.6
12/10 198.8 This is my official weigh day. I am down .8 from last Friday. I have back problems and I swim daily. The pool is closed for maintenance so I hope to be back swimming by Sunday. Also, we had pizza last night so water retention could mask a bigger loss. We will see what happens the next few days. 2/3 rings closed but stayed within calories.
12/11
12/13
12/14
12/15
12/16
12/1710
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