Just Give Me 10 Days - Round 172
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW: 189.2
R172 GW: 188.2
SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
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12/279 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 235 lbs, August 20, 2021
Challenge SW: 12/17 200.2 lbs
Challenge GW: 199
12/18: 199.6 lbs (-.6)
12/19: lbs
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Well, my challenge goal was to get under 200, then I weighed in this morning! 😄 I'm going to keep it at 199, just because I've gone down .6 lbs 4 days in a row so I'm anticipating a rebound. Fingers crossed it doesn't, but that's how my body rolls!8 -
ashleycarole86 wrote: »
SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness!
Congratulations! You must be so proud of your hard work! I'm excited for you.
5 -
Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next goal: - 140's by my birthday, Feb 10.
159....158....157....156....155....154....153....152....151....150....149
End of Last Round: 159.8
12/18 - 159.8 - I started back rowing this morning. Rowed 30 mins and it felt so good. I'm going to walk this afternoon too before our first snow comes this afternoon and tonight. It's going to be cold this week so should stick around for a white Christmas.
12/19
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Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!7 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8
Last weight
12/17 - 144.8
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
12/18 - DNW - Up late last night with the Friendsmas party and I woke up to chug water before I even got out of bed. No need to weigh in on a false high there. Depending on if we go out tonight (aka another late night, friend's birthday is tomorrow) I may not weigh in tomorrow, either. Friendsmas damage is sure to still be hanging around come Monday anyway and I can determine from there where I stand and what I need to do. Managed to finish my to-do list yesterday, miraculously. Not sure what today holds, but I'll try to get back on track as best as possible with the spur of the moment plan making. One or two crazy nights WILL NOT derail me. I will enjoy my Christmas festivities and get right back on track to continue on my journey of health.
12/19
12/30
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12/27
Previous Day's Comments12/18
12/19
12/30
12/21
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12/23
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12/26
7 -
JGM10Ds -|- Round 172😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I can’t quite believe I’m under 140 and staying here 😱 I keep expecting the scale to shoot up again!
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 172
Round 171 EW: 137.8
Day/Weight/Comment
18/12: 137.7: Daily Habits 🎄
19/12: xxx: Daily Habits
20/12: xxx: Daily Habits
21/12: xxx: Daily Habits
22/12: xxx: Daily Habits
23/12: xxx: Daily Habits
24/12: xxx: Daily Habits
25/12: xxx: Daily Habits
26/12: xxx: Daily Habits
27/12: xxx: Daily Habits
Daily Habits - 2021
Daily Habits Update - December 20211. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm - Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 133rd Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
SW: 145.5
Day/Weight/Comment
12/18 - 144.5 - This is a surprise. I've had a lot of high carb foods today though, so it won't last through tomorrow.
12/19
12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/275 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week, enjoy my family and the special holiday days 🎄 🎁✨
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
Previous Posts12/18
12/19
12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/18 147.9 Workday 2/3. I was in charge which is always extra stress when we are understaffed (which is almost always right now) since you have your own patients + the rest of the unit’s problems to deal with. I always thought the nurses who talked about the full moon were silly until I spent enough time in the hospital. Anyway.. one more day. Leftover vindaloo and tofu for lunch. Broccoli edamame pea fried rice with tempeh for dinner. Protein: 116
12/19
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12/21
12/22
12/23
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12/278 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins...EGADS!!!
12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer...EGADS!!! for the second time!
Day/Weight/Comment
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 -
12/30 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
Chris7 -
178cm female (all in kg)
SW: 104.0 (Dec 16th, 104)
Mini GW1: 102.9
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9
Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment.
R172 SW: 104 Goal: steady <103 before Christmas. Counting on beginnets fluid loss
12/18 - 103.1
12/19 - 102.6 Waking up with a growling stomach but the rest of the day is bearable.
12/20 -
12/21 -
12/22 -
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)7 -
Round 172 (104th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There are only 7 days to Christmas !! Challenge this year is not to gain any additional pounds & I need to remain binge free, but as always – yet again any loss will be a win!
Covid numbers are going up again in England (Omnicron) – the pandemic is still very much here: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, think before you head out, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
12/17 135.4 - Oh dear! started with a cold (test for Covid negative) & it's that old adage I fed it! Couldn't satisfy my hunger!! Thank goodness the toning and exercise regime I started a few weeks ago has kept me toned for
Christmas Dance tomorrow night, my dress is still fitting nice - phew !! 6.11 miles walked yesterday, all pushing my 23 month old DGS in his pushchair whilst he had his afternoon nap. 2.4 pounds up from end of last round ugh!!
SW: 135.4
Day/Weight/Comment
2/18 135.4 – 11.48 miles walked yesterday, still have cold & still feeding it, but trying to keep damage limitation! Tested for Covid again this morning as I am paranoid about protecting others, luckily I am still negative.
12/19 135.4 – 9.68 miles walked yesterday and a great night with lots of dancing.
12/30
12/21
12/22
12/23
12/24
12/25 It's CHRISTMAS !!!!
12/26
12/27
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
8 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 138.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 172 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, limit Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW: GW:138.6 EW:
12/16 139.6 (trend 140.8)
12/17 138.6 (trend 140.5)
Trend GW: 140.0
**************************************
12/18 141.4 (trend 140.6) Starting the new round with an almost 3lb gain is fascinating! How? This is after tmi etc and I don't feel bloated or anything. How peculiar! Doesn't bode well for my end of year goal of 140 trend weight... gonna have to be very careful this week. Having a roast today though so starting tomorrow...wink
12/19 140.2 (trend 140.6) That's a bit better! Trying to decide what to do about Christmas, even if my bro and his family, who are all C19+, test negative by then, the London mayor has declared a 'major incident' due to how fast cases are rising there so we're not sure if it's a good idea to go. But then we don't have a kitchen just a little toaster oven so if we don't go then it's gonna be tricky to do Christmas lunch at home. We'll have to play it by ear.
12/30
12/21
12/22
12/23
12/24
12/25 DNW
12/26 DNW
12/277 -
Day, Weight, Comment
12/18 75.4kg
12/19 75.7kg ( ate late last night hopefully I correct my wrongs today)
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Female, 5’3”, 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5Note: Lowest in August 201.1
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2021 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152 20210610 205.3 (-1.4)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157 20210730 205.6 (-1.5)
R158 20210809 203.2 (-2.4)
R159 20210819 202.9 (-.3)
R160 20210829 203.1 (+.2)
R161 20210908 203.1 (+/-0)
R162 20210918 203.2 (+.1)
R163 20210928 203.9 (+.7)
R164 & R165 20211018 207.6 (+3.7) 16 day road trip did some damage
R166 20211028 207.8 (+.2)
R167 20211107 208.3 (+.5)
R168 20211117 207.3 (-1)
R169 20211127 208.4 (+ 1.1)
R170 20211207 208.6 (+.2)
R171 20211217 209.8 (+1.2)
R172: Really!?! I’m going in the wrong direction! Need to put the brakes on and start caring what I eat.
🎯Mini Goal: <205 (Repeat until I hit it!)
Exercise Goal for this round: Strength class twice per week. Walk the dog 100 miles in Dec!
Day/Weight/Previous Day’s Comment
12/18 208.6 Walked 3.8 miles, ? cal, ? net carbs, 2 glasses wine. Feeling more normal again! Invited my sister over for dinner to talk through my mom’s comments this week … mom (85 who lost her husband last year) started dreaming about a life and getting married to an old friend in January but he was not interested. She had built it up in her head that she would move back to our home town, into society, travel to his many homes, etc. Trying to help her through the disappointment and not be embarrassed. I believe she is lonely and the situation is remote where she is living but she is unwilling nor can she afford to move closer to my sister and I (nor does she want to). She’ll be here for 2 weeks and my sister and I needed to get on the same page before seeing mom again.
12/19 208.5 Walked 3 miles, ? cal, ? net carbs, 3 glasses wine. Really lazy rainy day! Puzzles, wrapped gifts and reading “Sherlock Holmes & The Christmas Demon”.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/278 -
SW: 203.2
Round goal weight: 202
12/18: 203.8 A little uptick but very expected. Went riding yesterday and the horse I was on is an ex racehorse. He’s 20 but he doesn’t know that. For those unfamiliar with thoroughbreds, the majority love to run whether they’re competitively fast or not. It’s a thing they literally love to do. And this guy…has very iffy brakes lol. Sweet horse and I’m considering leasing him but he’s a major leg workout cause once you start cantering he can be a punk about stopping. So my legs are SORE. Kitty had a fantastic day yesterday - no vomiting for 24 hours and ate almost an entire 5 oz can of food. This morning…not great. Vomited and refused breakfast. Surgery can’t come soon enough. Also, I’m on vacation for the next two weeks.
12/19: 202.8 There we go. Going to be short lived this week though haha. Took kitty in to the ER last night and she got more B12, fluids, and an anti-nausea injection. She was ready to eat small amounts by the time she got home and she’s feeling much better today. It’s just a band-aid until she can start steroids but at least she’s eating. Going to see how many small meals I can get her to eat today, lord knows she may not want to eat tomorrow. So. There will be poor diet choices this week but I’m still going to try and limit the damage. I will be riding 3x this week so hopefully that will help offset some of the damage as well.9 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 202.4 (12/17/21)
UGW: 160
End of 10 day challenge goal: 201
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
12/18 202.0 (-.4) I got my booster shot yesterday afternoon. Feeling a bit tired, but not too bad. I didn’t schedule a thing today in preparation. I will be having my indulgence meal later so my weight will be up a bit over the next few days.
12/19 203.8 (+1.4) I ate my indulgence meal and slept most of the day. Today, I’m hiking with my sister which will be nice and probably chilly.8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8
Last weight
12/17 - 144.8
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
12/18 - DNW
12/19 - 147.2 - So the damage isn't quite as bad as I thought. I do feel a tad squishy from sodium-related water retention. I'm also feeling a tad dehydrated despite hitting water goals consistently. Thinking that may be related to everyone having heat on yesterday with the cold front. We keep a humidifier in the bedroom to try to offset the drying nature of the furnace. Not 100% plans today, other than watching football, but I'm refocusing on habits and getting back on track. I have until Friday to get back down before Christmas Eve dinner, though thankfully it'll be much easier to stay on track for that than this weekend.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
Previous Day's Comments12/18 - Up late last night with the Friendsmas party and I woke up to chug water before I even got out of bed. No need to weigh in on a false high there. Depending on if we go out tonight (aka another late night, friend's birthday is tomorrow) I may not weigh in tomorrow, either. Friendsmas damage is sure to still be hanging around come Monday anyway and I can determine from there where I stand and what I need to do. Managed to finish my to-do list yesterday, miraculously. Not sure what today holds, but I'll try to get back on track as best as possible with the spur of the moment plan making. One or two crazy nights WILL NOT derail me. I will enjoy my Christmas festivities and get right back on track to continue on my journey of health.
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
9 -
Female, 5’4
Age: 51
Second round
R171 SW: 191
R171 GW: 188 lbs (- 3 lbs)
R172 SW: 187
R171 GW: 185 lbs
December 18: 187
December 19: 186.8 The last 3-4 days I was steadily gaining but I got myself under control (I exceed my calories by 400-500 those days). Yesterday, I stayed within the limit and worked out. As long as I can get control of the one looking in the mirror, I know success is waiting. Today’s goal:
1. Workout video
2. Stay within my calorie limit for the day (1275)
3. Drink at least 4 bottles (16.9 fl. Oz) of water
December 20
December 21
December 22
December 23
December 24
December 25 Merry Christmas 🎅🏼⛄️
December 26
December 279 -
SW: 134
Day/Weight/Comment
12/18 132.6
12/19 133
I know I will bounce around with my weight, but I really hope I am trending down. Going to work hard today to make sure my weight is under 133 for my weigh-in tomorrow.
12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/278 -
Well, this round includes Christmas. That doesn’t worry me so much- it’s only one day- it’s the rest of the time that will be spent in the kitchen baking. I’m actively planning it out to break all the baking into smaller chunks, and I’m hopeful that doing so will allow me to drop 1-2 lbs this round. So here we go! Let the new round begin!
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
12/18- 194.4 72net carbs, but fell well short of the step goal. I’m learning just how important those steps are for me, so I’m determined to get back on track with it.
12/19 195.4 Not sure why the uptick, but whatever. I hit my step goal for once! That makes me happy. 81 net carbs, and on to a better day today.
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/277 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 235 lbs, August 20, 2021
Challenge SW: 12/17 200.2 lbs
Challenge GW: 199
12/18: 199.6 lbs (-.6)
Well, my challenge goal was to get under 200, then I weighed in this morning! 😄 I'm going to keep it at 199, just because I've gone down .6 lbs 4 days in a row so I'm anticipating a rebound. Fingers crossed it doesn't, but that's how my body rolls!
12/19: 198 lbs (-1.6)
Well, I was not expecting that! I drank a lot of water yesterday so maybe flushed out some fluid. I also focused on relaxing and stress relief in the evening.
12/30: lbs
12/21: lbs
12/22: lbs
12/23: lbs
12/24: lbs
12/25: lbs
12/26: lbs
12/27: lbs
7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW: 189.2
R172 GW: 188.2
SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
12/19 / 187.4 / Had a great day all around yesterday.. my first rum and eggnog, presents are mostly wrapped, got lots of steps in. We have lots to get done between now and Christmas Keeping my eating on track is just another one of the items on the list!
12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/278 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
❄️🌨️☃️ December ☃️🌨️❄️
18: 209.9 Had a small birthday celebration for my 17yo son. Only splurge was a single serving of lemon bundt cake. 😋
19: 209.7 Well below calories yesterday, but stayed at BF's last night so weighed late this morning. 210 was my December 30th goal, and with the holidays I'll be content to maintain where I'm at through that date. The next mini goal is 205 by January 13th.
20:
21:
22:
23:
24:
25:
26:
27:
There's no such thing as failure; only feedback.8 -
SW: 143.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
12/18: 143.6
12/19: 142.2
Overall Weight Loss
5 -
🧶🌨🎂🎁🎄🥧❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁
🎁 Happy Holidays — all of them! 🎉
Day/Weight/Comment
12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁
12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!
12/20 -
12/21 -
12/22 - BD
12/23 -
12/24 -
12/25 - Merry Christmas!
12/26 -
12/27 -
8 -
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 172 118.0
12/18 119.0 Great Greek salad with gyro meat and 1/4 pita, 1/2 c eggnog. Gain expected due to gyro meat and pita. 🤷♀️
12/19 119.0 Had Popeye’s chicken for OMAD while out for groceries. Not the best choice but hasn’t destroyed me. I plan to eat clean or fast until Christmas.6 -
Round 172
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 130 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R171 EW= 189.6
R172 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..0.8 LOST (Ending Weight 189.6)
R172 (12/18/21 thru 12/27/21) = …..xxx LOST (Ending Weight xxxxx)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
12/17 …..189.6….. ENDING WEIGHT LAST ROUND
12/18 ….191.2 ….. (Trend weight 190.3) Well, for Crying Out Loud! I had a good dietary day yesterday. Better than I have in awhile. No TMI, no sleep last night and early weigh-in probably contributing but it still feels like I’ll spend the entire round trying to get back to start weight! Far travels today for Christmas shopping with daughter. There will be plenty of car sitting and restaurant food will be in the picture which we always enjoy since we are from a very rural area with few choices in dining out. I’ll try to walk off as much as possible with that shopping, but my daughter is at that age where she will be rushing. I’m the type who can shop till I drop and would be using way more calories up if I was on my own. I plan to enjoy the day though. City sidewalks….Busy sidewalks….. Here I come!
12/19 …..191.0 ….. Trend weight 190.4) I arrived home from the Christmas shopping travels at 2:00 AM! I threw all caution to the wind and ate both lunch and dinner at the restaurants out of town. Lots of calories and not as much walking as you might expect. Plenty of time standing in place looking at toy shelves and clothing racks. Lots of time sitting in car driving two hours each way plus driving between many stores. I had fun though and I may be done with the shopping. Weight actually went down a touch overnight (trend slightly up). I suppose it will catch up to me in the coming days and I may see an uptick. If so, that would be fair. Keeping it honest, friends!
12/20 …..xxxxx ….. (Trend weight xxxxx)
12/21 …..xxxxx ….. (Trend weight xxxxx)
12/22 …..xxxxx ….. (Trend weight xxxxx)
12/23 …..xxxxx ….. (Trend weight xxxxx)
12/24 …..xxxxx ….. (Trend weight xxxxx)
12/25 …..xxxxx ….. (Trend weight xxxxx)
12/26 …..xxxxx ….. (Trend weight xxxxx)
12/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Round 172 (my 8th)
December 18 - December 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 151.0 pounds (12/17/21, EO Round 171)
RGW: 149.0 pounds (-2.0 pounds)
Day/Weight/Comment
12/18: 150.6 - Didn’t work out, ate a lot of sugary stuff, didn’t track my food. Slept well though.
12/19: 150.4 - Had two workouts yesterday and ate pretty well (within goals).
12/20: -
12/21: -
12/22: -
12/23: -
12/24: -
12/25: -
12/26: -
12/27: -
Total round weight loss/gain to date from EO last round: - 0.6 pounds8 -
* ROUND 172 (Sa•Dec 18 - Mo•Dec 27)
Warmed water w/lemon, hydrate, eat something every day
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 189
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189EW}Dec 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪Sa•12/18- ¤189
(Fr•12/17) g carbs; Fiber•g; ozs water.
▪Day2▪Su•12/19- ¤DNW
(Sa•12/18-pm; hrs) g carbs; Fiber•g; ozs water. Bread, cheese, eggs and tuna have been fortifying me, especially bread. Tired of eating it though, need to buy groceries.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 189
https://draxe.com/nutrition/glutathione6 -
Hello, again! 60F, 5' 3.5”
Round goal: 140 lbs or less (I WILL be eating some holiday goodies!)
End-of-year goal: 140 lbs or less
End of Feb goal (vacation): 135 lbs, UGW
SW: 138.4 (from last Round, 12-17-21)
Day/Weight/Comment
12/18. 138.4. Went to a Christmas party last night and followed my party food strategy. I expected a bit of an uptick, so all is good!
12/19 140.1. OK, so, following the Christmas party on Friday, I logged my best guesses for food. And although I followed my Christmas food 'strategy', I racked up close to 750 calories for the party. Admittedly, I probably guessed on the high side, but it was probably at least 600 calories. (My strategy is 3 goodies and one punch drink per party). Clearly, this was a oh, my gosh moment and I was able to justify not logging yesterday (don't try to figure out the rationale; there is none). Which, of course, included the reasoning to eat 3 cookies on a non-party day. In an hour or two, I will be going to another Christmas party, keeping to my strategy. And, yes, I am back to logging today. It has been a little disconcerting on how off-track my thinking got with one setback (awareness of the high calories even with my strategy). I think my strategy is reasonable, however. Although my goal for the end-of-the-year is 140 lbs, I will keep in mind my UG of 135 lbs end of Feb (vacation). (I'm already trying to brace myself for the end-of-year weight.)
12/30
12/21
12/22
12/23
12/24
12/25
12/26
12/277
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