Just Give Me 10 Days - Round 172
Replies
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW: 189.2
R172 GW: 188.2
SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
12/19 / 187.4 / Had a great day all around yesterday.. my first rum and eggnog, presents are mostly wrapped, got lots of steps in. We have lots to get done between now and Christmas Keeping my eating on track is just another one of the items on the list!
12/20 / 188.2 / Made homemade cabbage rolls at my Mom's yesterday and made sure to get lots of exercise. Started my new Peloton Power Zone program at my new zones.
12/21 / 188.6 / Rode the bike twice yesterday, but also had an unexpected dinner out. It all balanced out.
12/22 / 186.2 / Had a fun dinner out last night at a Christmas pop-up restaurant. Preplanned my meal so that I could stay on track.
12/23 / 187.8 / Still under round goal - the next two days will be the toughest but planning to do my absolute best! Tis the season!
12/24
12/25
12/26
12/277 -
quiltingjaine wrote: »@tiabirdie56 OH NO! Tish, sending prayers for all of you! 🙏🙏🙏🙏🙏
Thank you for your prayers @quiltingjaine Everyone has been tested now. 3 positive. 1 w/delta variant and sick. 2 w/omicron variant, 1 no symptoms, 1 sick.
Saturday is Sabbath for me, Christmas for my family. I still have cooking to do tomorrow. I probably won't be back here until Sunday. I hope you all enjoy your holiday with your families and above all remain healthy.
@IsMollyReallyHungry So glad you are coming back!😃
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Hello, again! 60F, 5' 3.5”
Round goal: 140 lbs or less (I WILL be eating some holiday goodies!)
End-of-year goal: 140 lbs or less
End of Feb goal (vacation): 135 lbs, UGW
SW: 138.4 (from last Round, 12-17-21)
Day/Weight/Comment
12/18. 138.4. Went to a Christmas party last night and followed my party food strategy. I expected a bit of an uptick, so all is good!
12/19 140.1. OK, so, following the Christmas party on Friday, I logged my best guesses for food. And although I followed my Christmas food 'strategy', I racked up close to 750 calories for the party. Admittedly, I probably guessed on the high side, but it was probably at least 600 calories. (My strategy is 3 goodies and one punch drink per party). Clearly, this was a oh, my gosh moment and I was able to justify not logging yesterday (don't try to figure out the rationale; there is none). Which, of course, included the reasoning to eat 3 cookies on a non-party day. In an hour or two, I will be going to another Christmas party, keeping to my strategy. And, yes, I am back to logging today. It has been a little disconcerting on how off-track my thinking got with one setback (awareness of the high calories even with my strategy). I think my strategy is reasonable, however. Although my goal for the end-of-the-year is 140 lbs, I will keep in mind my UG of 135 lbs end of Feb (vacation). (I'm already trying to brace myself for the end-of-year weight.)
12/30. 139.0 Followed my party strategy; goodies yesterday added up to far less than my last party! Still over a good 200 calories for the day, but that is ok/planned. Now, I only have (very) small family gatherings Christmas Eve and Day. These will be the higher calories count, for sure. I don't believe I've ever had a 'strategy' for holiday treats before, other than planning (and not following through) to not 'sample' goodies as I bake them. So, far, so good, although I more than likely will not be able to fit in exercise on Christmas Day.
12/21 139.0
12/22. 138.2. Visited with neighbors longer than expected yesterday, which resulted in me having a glass of wine and and cookie. Over my calories by just that much yesterday, but it is my strategy to have goodies (within reason) at get-togethers. Going into the home stretch for the holidays...
12/23. 139.0. Still all good. Saw some more neighbors last evening, but did not eat. However, I am finding that by eating more calories this past week or so that I am desiring more calories in general, supposedly feeling more hungry--whether it is hunger or not! I received my booster yesterday and my arm is sore, as expected. I had a mild headache in the middle of the night, but ibuprofen took care of that. Sadly, however, I was up for three hours! And...decided something warm may be conducive to sleep, so I had a good 1/2 cup of egg nog (!). It did work, btw, even being nonalcoholic, lol. I may be able to fit it in my calories for the day (probably not, it will be tight!). Of note, the egg nog was good, but not great, so I will not have it Christmas Eve or Day, as previously planned for at least one of those get-togethers. Be assured, however, I will be having some other drinks/punches those days, but few drinks can compare to calories as egg nog, I would guess.
12/24
12/25
12/26
12/278 -
Round 172 (104th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.
There are only 7 days to Christmas !! Challenge this year is not to gain any additional pounds & I need to remain binge free, but as always – yet again any loss will be a win!
Covid numbers are going up again in England (Omnicrom) – the pandemic is still very much here: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, think before you head out, stay alert and always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
SW: 135.4
Day/Weight/Comment
2/18 135.4 – 11.48 miles walked yesterday, still have cold & still feeding it, but trying to keep damage limitation! Tested for Covid again this morning as I am paranoid about protecting others, luckily I am still negative.
12/19 135.4 – 9.68 miles walked yesterday and a great night with lots of dancing.
12/20 135.4 – 7.1 miles walked yesterday. Had a wonderful day on a Heritage steam railway up in the Peak district on a Santa special with all our little DGCs (4) & their parents; precious family time.
12/21 134.4 – 11.42 miles walked yesterday. Back on track with eating after a few “waywood” days! Calories well under, carbs 13g over.
12/22 134.4 – 8.2 miles walked yesterday. Visited a Christmas market with my DSs (4) & lunch out together, just about started within calories & macros with meals, but didn't track or log samples of food & drink accepted around the market
Grateful to remain the same! Plan a good day today.
12/23 135.4 – 13.16 miles walked yesterday & an hours yoga.
12/24
12/25 It's CHRISTMAS !!!!
12/26
12/27
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ
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I wanted to share some pictures from my walk this morning. My husband and I walked earlier today to see the sunrise.
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@SheilaBoneham - hope you've had a wonderful birthday.3
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Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calorie
s at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next goal: - 140's by my birthday, Feb 10.
159....158....157....156....155....154....153....152....151....150....149
End of Last Round: 159.8
12/18 - 159.8 - I started back rowing this morning. Rowed 30 mins and it felt so good. I'm going to walk this afternoon too before our first snow comes this afternoon and tonight. It's going to be cold this week so should stick around for a white Christmas.
12/19 - DNW
12/20 - 159.8 - Even though I'm weighing the same, I can tell I'm still losing. Shoveled snow yesterday, and drank 64oz water.
12/21 - DNW
12/22 - 159.6 - Unlike my pre-Thanksgiving craziness where I ate for weeks, I'm still staying on track on all fronts. Waiting until Christmas Eve and Christmas day to indulge a little. That's it though - 2 days only - and going to walk both days and get my water in!!
12/23 - 159.5 - Just baked a cake. It has cream cheese frosting, which I love. I had a very small piece since I'm not indulging until tomorrow. I'm in shock because I had to scape off almost all the frosting. It was just too sweet. This is coming from someone who would eat half the bowl of frosting before frosting the cake and then add extra to my plate. Who is this person? All I know is I love her and I'm keeping her around for a long time! LOL
12/24
12/25
12/26
12/27
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!10 -
@fmfdfa2020 -thank you for sharing the wonderful sunrise photos, so beautiful!!2
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31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ?
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days12/21Did not post 118.4 post workout.
12/18 away
12/19 away
12/20 118.4 late afternoon after my run. We ended up going away earlier than planned and I ended up not having a chance to post. On Saturday we hiked Mt. Waumbek which was beautiful. Food was decent for being away which I pleased with. Food was good today. I’m working my way through the New Power Eating book and can’t wait to design my meal planning using it. Some structure in my meals will be nice and it’ll be interesting to see how it effects my training.
12/22 did not post 119 pre workout and 118.2 post workout I think it was.
12/23 117.8 after my workout this morning. Forgot to weigh before it. This week has been good so far weight wise. I’m really liking the eating plan I have and am feeling good from it. I have hope that 2022 will be the year I hit my goal weight of 110 in a healthy way. I’m on the right track with this plan and I’m excited to see what happens. This whole eating more healthy food thing is pretty nice and making sure I hit the right macros hasn’t been too challenging the past two days. I know it’ll take time and will be easier once I actually plan my meals but I just haven’t had time to. I plan on doing that this weekend though because I took Monday off as well.
Tomorrow I will be baking and cooking all day. On the agenda for tomorrow is to make Key Lime pie with a vanilla sandwich cookie macadamia nut graham cracker crust(for xmas dessert with immediate family), ginger molasses bread (for father in law), dairy free and gluten free chocolate cookies(for sister in law), eggnog (for my husband and I and maybe my father in law if he wants to try it, so the store was all out so why not make my own?), and tiramisu (for my mother in law gets a pyrex container and mason jar portions for my husband and I).
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SheilaBoneham wrote: »🧶🌨🎂🎁🎄🥧❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁
🎁 Happy Holidays — all of them! 🎉
Day/Weight/Comment
12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁
12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!
12/20 - 181, Ave 180.9
Salt. I feel waterlogged. That’s ok, I’ll just drink lots of water today.
12/21 - 181, Ave 180.9
Two in a row.
12/22 - 180.4, Ave 180.7
Well, I didn’t make it to the 170s for my birthday, but close! DH & I have a tradition of taking each other out for birthday late-lunch-cum-dinner, and I’ve chosen one of our favorite Italian restaurants—but carry out, as we’ve been doing for - yikes! - almost two years now. Anyway, I plan to enjoy it!
12/23 - 180, Ave 180.5
I enjoyed my birthday but didn’t go nuts. 😁 Thank you for all the happy wishes! ❤️
12/24 -
12/25 - Merry Christmas!
12/26 -
12/27 -
Happy belated birthday!5 -
Hi..am on IPad, so not sure how to copy previous things. Been busy helping with home therapy & school pickups for gd who had hip surgery. Eating not the best,
12-18= 149.6 had Christmas with local dd & family (ham & desserts)
12-19= 151.6 Casino buffet with friends today before they become snow birds. Too much food, but won some money on a free play thing, lol.
12-20= 152.6
12-21= 152.2
12-22= 151.2. My birthday..@Sheila Boneham..we are birthday twins, lol
12-23= 150.4. This is the last I will be able to weigh this round..we are now at other dd’s house & no scale7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins...EGADS!!!
12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer...EGADS!!! for the second time!
Day/Weight/Comment
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 - 146.1 at 8:00 a.m. ...no walking...too cold for me...wrapped Christmas gifts instead.
12/30 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/21 - 145.9 at 7:30 a.m. ...nothing today except junk food...too cold and windy for me.
12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
12/23 - 147.6 at 8:38 a.m. ...nothing...no exercise...ate better!!
12/24 -
12/25 -
12/26 -
12/27 -
Chris5 -
12/19
12/20
12/21: 206.6
12/22: 206
I am away from my normal routine for a few weeks but I will try to check in here from time to time.
12/23
12/24: 205
Somewhat under control, until our friends come to stay with us for about a week. 🤪
12/25
12/26
12/27
6 -
178cm female (all in kg)
SW: 104.0 (Dec 16th, 104)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9
Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment.
R172 SW: 104 Goal: steady <103 before Christmas. Counting on beginners fluid loss. End of round<104
12/18 - 103.1
12/19 - 102.6 Waking up with growling stomach but the rest of the day is bearable.
12/20 - 101.7 waaay too quick. I know it is fluids. I know it will stop. But it will be so hard down the line to look at the numbers not moving and staying motivated. Falling right here every time
12/21 - 101.7 saving some morning calories for the evening meeting with friends.
12/22 - 102.0 pizza and beer for dinner with friends. Did save calories for it all day but bloating was expected.
12/23 - 102.2 holiday season with nice dinners all the time so from now on hoping to remain around <103 will not have a scale for a few days.
12/24 - 102. Not sure this is correct and different scale. Christmas food today letting myself indulge. The maon challenge is to get back on track tomorrow and when back home in a few days
12/25 -
12/26 -
12/27 -
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
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R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
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.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)7 -
@fmfdfa2020 - Love your morning walk views!!!!3
-
🧶🌨🎂🎁🎄🥧❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁
🎁 Happy Holidays — all of them! 🎉
Day/Weight/Comment
12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁
12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!
12/20 - 181, Ave 180.9
Salt. I feel waterlogged. That’s ok, I’ll just drink lots of water today.
12/21 - 181, Ave 180.9
Two in a row.
12/22 - 180.4, Ave 180.7
Well, I didn’t make it to the 170s for my birthday, but close! DH & I have a tradition of taking each other out for birthday late-lunch-cum-dinner, and I’ve chosen one of our favorite Italian restaurants—but carry out, as we’ve been doing for - yikes! - almost two years now. Anyway, I plan to enjoy it!
12/23 - 180, Ave 180.5
I enjoyed my birthday but didn’t go nuts. 😁 Thank you for all the happy wishes! ❤️
12/24 - 181.8, Ave 180.6
‘‘Twas the night before Christmas… Wishing those who celebrate a lovely Christmas Eve, and wishing everyone peace, plenty, health, and joy.
12/25 - Merry Christmas!
12/26 -
12/27 -
7 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 202.4 (12/17/21)
UGW: 160
End of 10 day challenge goal: 201
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
12/18 202.0 (-.4) I got my booster shot yesterday afternoon. Feeling a bit tired, but not too bad. I didn’t schedule a thing today in preparation. I will be having my indulgence meal later so my weight will be up a bit over the next few days.
12/19 203.8 (+1.4) I ate my indulgence meal and slept most of the day. Today, I’m hiking with my sister which will be nice.
12/20 203.8 (+1.4) Anticipating that the scale will start moving down tomorrow. We hiked over four miles yesterday. It was cold, but beautiful. No organized exercise today, but focusing on staying on plan and drinking all my water.
12/21 203.8 (+1.4) Surprised to still be at this weight. It was a busy day yesterday. I ate late and didn’t get my water in. Still, it’s going to drop because I’m eating right. Today, I’m swimming, so a whoosh is in my near future. I’d love to be down to a new low weight before Christmas festivities commence.
12/22 202.6 (+.2) There’s a bit of a drop. Still not down to my low weight, but happy with that, especially the week of Christmas. Today is busy…no organized exercise. We have nine days left until the end of the year. It’s been a good year.
12/23 203.8 (+1.4) What a difference a day makes. I got into the fritos and ate more than I should. Giving myself some grace over these next few days and plan to enjoy myself. I will continue to weigh and post every day. No guilt involved.
12/24 204 (+1.6) Had a wonderful time creating found object and clay sculptures with my sister yesterday. Tonight we celebrate Christmas with family and tomorrow I’ll be relaxing at home catching up on Christmas movies. This will be my first challenge where I will gain weight, but I look forward to enjoying the holiday and then getting back on track for an amazing new year.6 -
R172 SW: 142.4 lbs GW:141.4 EW:
Round goals - Practice OMAD, 10K steps, 8c water, limit alcohol and treats
**************************************
12/18 DNW
12/19 DNW
12/20 DNW
12/21 DNW
12/22 DNW
12/23 142.6 I am at my highest and my willpower has really dropped. Need to take concrete actions.
12/24 140.4 (?) OMAD, 13K steps, 9c water. Went ham on the upside down pineapple cake but omad saved the day. If I see this # recurring, I will focus on getting to 140 lbs.
12/25
12/26
12/27
5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 138.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 172 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, limit Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW: GW:138.6 EW:
12/16 139.6 (trend 140.8)
12/17 138.6 (trend 140.5)
Trend GW: 140.0
**************************************
12/18 141.4 (trend 140.6) Starting the new round with an almost 3lb gain is fascinating! How? This is after tmi etc and I don't feel bloated or anything. How peculiar! Doesn't bode well for my end of year goal of 140 trend weight... gonna have to be very careful this week. Having a roast today though so starting tomorrow...wink
12/19 140.2 (trend 140.6) That's a bit better! Trying to decide what to do about Christmas, even if my bro and his family, who are all C19+, test negative by then, the London mayor has declared a 'major incident' due to how fast cases are rising there so we're not sure if it's a good idea to go. But then we don't have a kitchen just a little toaster oven so if we don't go then it's gonna be tricky to do Christmas lunch at home. We'll have to play it by ear.
12/20 140.6 (trend 140.6) Had a few treats yesterday as I went out shopping with my daughter. Had a Greek salad with chicken and pita and later shared a piece of cheesecake, then salty snacks and whisky in the evening. If I can maintain this trend weight to the end of the year I'll be ok with that.
Did have a trip to IKEA planned for today but cancelled it, gonna try and stay home and virus free for the rest of the week instead. Stay safe everyone x
12/21 140.0 (trend 140.5) Lots of carb cravings and felt really hormonal
12/22 142.2 (trend 140.8) Totally blew it yesterday, gah! Beers, pizza, nachos, etc etc no idea how many calories. I am expecting this to go up even further tomorrow, ah well. All willpower is gone!
Got a last minute hair appointment tomorrow because of a cancellation, yay! Haven't had a haircut in months and I really need it!
12/23 143.2 (trend 141.1) Things are not going to plan! Oh well, time to accept that for the 2 weeks surrounding Xmas I have zero self control so may as well enjoy it x
12/24 142.6 (trend 141.3) Indigestion all night following eating pizza and salad, will I ever learn? Heading off to London to stay with my bro and bringing a tonne of cheese and port with me, wahey! Have a lovely Christmas everyone, see you on the other side! X☃️🎄🎁🎅❄
12/25 DNW
12/26 DNW
12/276 -
SW: 134
Day/Weight/Comment
12/18 132.6
12/19 133
12/30 132.2
12/21 133
12/22 132.4
12/23 132
12/24 133.2
And back up! I have eaten out three days in a row and it caught up to me. My goal yesterday was to balance my calories from the previous two days, but I couldn't resist the temptation of Christmas snacks at work. I am hoping some of gain is water retention. My plan will be to resist temptation today. I can do this! I have three more days to make my goal weight of 131, but I will be happy with 132.
12/25
12/26
12/277 -
Round 172 (my 8th)
December 18 - December 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 151.0 pounds (12/17/21, EO Round 171)
RGW: 149.0 pounds (-2.0 pounds)
Day/Weight/Comment
12/18: 150.6 - Didn’t work out, ate a lot of sugary stuff, didn’t track my food. Slept well though.
12/19: 150.4 - Had two workouts yesterday and ate pretty well (within goals).
12/20: 149.9 - Had a little carb and sugar binge yesterday. Don’t think the workout counteracted it.
12/21: 149.9 - Workout and within calories
12/22: 148.6 - Hoping this holds
12/23: 147.9 - Worked out, ate within calories, but didn’t sleep well.
12/24: 148.1 - Usual workout, holiday treats
12/25: -
12/26: -
12/27: -
Total round weight loss/gain to date from EO last round: - 2.9 pounds5 -
SW: 143.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
12/18: 143.6
12/19: 142.2
12/20: 142.4
12/21: 142
12/22: 142.4 Weeblin' and wobblin'!
12/23: 142.4
12/24: 142.2
Overall Weight Loss
6 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
❄️🌨️☃️ December ☃️🌨️❄️
18: 209.9 Had a small birthday celebration for my 17yo son. Only splurge was a single serving of lemon bundt cake. 😋
19: 209.7 Well below calories yesterday, but stayed at BF's last night so weighed late this morning. 210 was my December 30th goal, and with the holidays I'll be content to maintain where I'm at through that date. The next mini goal is 205 by January 13th.
20: 209.1 I was planning on going to the gym this morning, but I couldn't sleep last night. I'm on maybe 5 hours and feeling exhausted, so I'm taking it easy and will take extra steps to sleep better tonight. Gym tomorrow morning.
21: 209.2 MUCH better sleep last night. Heading out the door for the gym in a few minutes.
22: 209.0 Oh hey ... This is my 1000th post! 😁
23: 209.0 🥚 Between hormones and holidays, I imagine this little plateau will break up before coming back down. I'm confident I'll still be (back?) at or under 210 on my goal date of the 30th though.
24: 209.0 🥚 Happy to be holding steady!
25:
26:
27:
There's no such thing as failure; only feedback.6 -
@fmfdfa2020 Beautiful sunrise! There’s nothing like a sunrise over the ocean!1
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 172 118.0
12/18 119.0 Great Greek salad with gyro meat and 1/4 pita, 1/2 c eggnog. Gain expected due to gyro meat and pita. 🤷♀️
12/19 119.0 Had Popeye’s chicken for OMAD while out for groceries. Not the best choice but hasn’t destroyed me. I plan to eat clean or fast until Christmas.
12/20 119.0 AF Finished my salad, DH ate leftover Popeye’s. Total carbs yesterday = 7g Now to stick to the plan. I was getting a cramp in my calf when I was getting ready for bed last night and ate Pink Himalayan salt. Cramp gone, slept well, I think.
12/21 119.0 AF 12g TC
12/22 118.0 AF Golden Corral yesterday
12/23 118.5 AF Jimmy John’s Unwich yesterday for OMAD Awake today before 5AM, hopefully the garage door spring gets fixed today. My car has been held hostage for a week. Just can’t get reliable service people.
12/24 117.5 AF My car has been freed!7 -
Round 172
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 130 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R171 EW= 189.6
R172 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..0.8 LOST (Ending Weight 189.6)
R172 (12/18/21 thru 12/27/21) = …..xxx LOST (Ending Weight xxxxx)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
12/17 …..189.6….. ENDING WEIGHT LAST ROUND
12/18 ….191.2 ….. (Trend weight 190.3) Well, for Crying Out Loud! I had a good dietary day yesterday. Better than I have in awhile. No TMI, no sleep last night and early weigh-in probably contributing but it still feels like I’ll spend the entire round trying to get back to start weight! Far travels today for Christmas shopping with daughter. There will be plenty of car sitting and restaurant food will be in the picture which we always enjoy since we are from a very rural area with few choices in dining out. I’ll try to walk off as much as possible with that shopping, but my daughter is at that age where she will be rushing. I’m the type who can shop till I drop and would be using way more calories up if I was on my own. I plan to enjoy the day though. City sidewalks….Busy sidewalks….. Here I come!
12/19 …..191.0 ….. Trend weight 190.4) I arrived home from the Christmas shopping travels at 2:00 AM! I threw all caution to the wind and ate both lunch and dinner at the restaurants out of town. Lots of calories and not as much walking as you might expect. Plenty of time standing in place looking at toy shelves and clothing racks. Lots of time sitting in car driving two hours each way plus driving between many stores. I had fun though and I may be done with the shopping. Weight actually went down a touch overnight (trend slightly up). I suppose it will catch up to me in the coming days and I may see an uptick. If so, that would be fair. Keeping it honest, friends!
12/20 …..191.2 ….. (Trend weight 190.5) Back & Forth like a teeter-totter between 191 and 191.2 . I was hoping for a drop. I guess I should just be happy it didn’t go higher yet after the travels. I attended a funeral home service/memorial yesterday for a friend that was so well loved by so many. She was only 55 and died after an asthma attack. She spent many years having difficulty breathing and having many allergies but this was a shocker. It was difficult seeing her husband and family in such shocked and horrendous grief. This has been a hard year for so many. I, for one, can’t take much more and will be happy to say goodbye to 2021.
12/21 …..191.4 ….. (Trend weight 190.5) I ate horribly yesterday. I consciously chose to eat junk instead of dinner, and call it dinner! A full-on emotional binge. Later last night I decided to cook some chicken breast for today’s dinner to make it easy and something I would go to when looking for ease. I woke up this morning and my son had eaten it all. That’s the second time in the past few days he has done that. So much for prep cooking! I’ll have to have a talk with him! I’ll re-plan today’s dinner. I am feeling so horribly bad due to the bad food that I can barely function. Lethargic lack of energy. Tummy.
12/22 …..192.2 ….. (Trend weight 190.7) Another day of no TMI. Good meals but cookie baking started. A little too much taste testing. I’ll try to do better as I continue baking.
12/23 …..191.4 ….. (Trend weight 190.8) Lots of cookie baking yesterday but I did much better not eating too many. Finally TMI which is what has affected my weight the most. Very hungry today from the moment I woke up. I’ll have to fight all day.
12/24 …..192.4 ….. (Trend weight 190.9) Not too many Christmas treats even though I’m still actively baking. But there was a late dinner though I kept it light. I didn’t count the calories or carbs though. I just eyeballed small quantities. That never works. My family dinner is Sunday.
12/25 …..xxxxx ….. (Trend weight xxxxx)
12/26 …..xxxxx ….. (Trend weight xxxxx)
12/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 235 lbs, August 20, 2021
Round 172 SW: 12/17 200.2 lbs
Round 172 GW: 199
12/18: 199.6 lbs (-.6)
Well, my challenge goal was to get under 200, then I weighed in this morning! 😄 I'm going to keep it at 199, just because I've gone down .6 lbs 4 days in a row so I'm anticipating a rebound. Fingers crossed it doesn't, but that's how my body rolls!
12/19: 198 lbs (-1.6)
I was not expecting that! I drank a lot of water yesterday so maybe flushed out some fluid. I also focused on relaxing and stress relief in the evening.
12/20: 198.4 lbs (+0.4)
Still can't believe I'm below 200. It feels unreal!
12/21: 198 lbs (-0.4)
I was expecting to go up. Pretty sore from yesterday's weight session. Need to drink a lot of water today.
12/22: lbs 198 (0)
I'll take a push. Still sore from Monday's workout so yesterday was an active rest day. Got out for a couple walks. Calories were a little low, but a lot of veggies so had trouble fitting more in my stomach!
12/23: 197.8 lbs (-0.2)
Trainer has been brutal this week! Was just starting to get over Mondays and she threw another hard one at us. Starting to feel some abs under my squishy tummy though.
12/24: 197.6 lbs (-0.2)
I'm just gonna creep my way slowly down! 🤣 It's going the right way, so I'm happy.
Hope you all are joyful and safe on this Christmas Eve!🎄🎁🌲🌲
12/25: lbs ()
12/26: lbs ()
12/27: lbs ()
Round 172 weight loss: 2.6 lbs7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW: 189.2
R172 GW: 188.2
SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
12/19 / 187.4 / Had a great day all around yesterday.. my first rum and eggnog, presents are mostly wrapped, got lots of steps in. We have lots to get done between now and Christmas Keeping my eating on track is just another one of the items on the list!
12/20 / 188.2 / Made homemade cabbage rolls at my Mom's yesterday and made sure to get lots of exercise. Started my new Peloton Power Zone program at my new zones.
12/21 / 188.6 / Rode the bike twice yesterday, but also had an unexpected dinner out. It all balanced out.
12/22 / 186.2 / Had a fun dinner out last night at a Christmas pop-up restaurant. Preplanned my meal so that I could stay on track.
12/23 / 187.8 / Still under round goal - the next two days will be the toughest but planning to do my absolute best! Tis the season!
12/24 / 189.2 / Got on the bike this morning and set a PR for my 60 minute time. Done work in about half an hour - I am on call through the holidays which means working more than normal but it will still be a great break!
12/25
12/26
12/275 -
ashleycarole86 wrote: »Got on the bike this morning and set a PR for my 60 minute time.
Congratulations! Doing the PR happy dance for you!
3
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