Just Give Me 10 Days - Round 172
Replies
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Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 172 118.0
12/18 119.0 Great Greek salad with gyro meat and 1/4 pita, 1/2 c eggnog. Gain expected due to gyro meat and pita. 🤷♀️
12/19 119.0 Had Popeye’s chicken for OMAD while out for groceries. Not the best choice but hasn’t destroyed me. I plan to eat clean or fast until Christmas.
12/20 119.0 AF Finished my salad, DH ate leftover Popeye’s. Total carbs yesterday = 7g Now to stick to the plan. I was getting a cramp in my calf when I was getting ready for bed last night and ate Pink Himalayan salt. Cramp gone, slept well, I think.
12/21 119.0 AF 12g TC
12/22 118.0 AF Golden Corral yesterday9 -
SW: 143.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
12/18: 143.6
12/19: 142.2
12/20: 142.4
12/21: 142
12/22: 142.4 Weeblin' and wobblin'!
Overall Weight Loss
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Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 133rd Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
SW: 145.5
Day/Weight/Comment
12/18 - 144.5 - This is a surprise. I've had a lot of high carb foods today though, so it won't last through tomorrow.
12/19 - 146
12/20 - DNW - My husband surprised me with breakfast in bed for my birthday. I will focus on enjoying this week's festivities and try not go overboard.
12/21 - 146.5 - Will try to behave today, but there are a lot of holiday goodies around.
12/22 - 147 - Oh well. Tis the Season.
12/23
12/24
12/25
12/26
12/27
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@SheilaBoneham - Happy Birthday!5
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JGM10Ds -|- Round 172😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟 DECEMBER 🌟❄️🤶🏻🎄
🎄🤶🏻❄️🌟🎅🏻☃️🎅🏻🌟❄️🤶🏻🎄
• In Maintenance for over 2 years
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal rangeJust because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
December focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I can’t quite believe I’m under 140 and staying here 😱 I keep expecting the scale to shoot up again!
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2021 Focus: Maintenance
Maintain weight < 145
Work on stamina/strength/flexibility
JGM10Ds ROUND 172
Round 171 EW: 137.8
Day/Weight/Comment
18/12: 137.7: Daily Habits 🎄
19/12: 137.6: Daily Habits 🎄
20/12: 137.6: Daily Habits 🎄
21/12: 137.4: Daily Habits 🎄
22/12: 137.8: Daily Habits 🎄
23/12: xxx: Daily Habits
24/12: xxx: Daily Habits
25/12: xxx: Daily Habits
26/12: xxx: Daily Habits
27/12: xxx: Daily Habits
Daily Habits - 2021
Daily Habits Update - December 20211. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy snacks (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. 11pm - Switch off devices
22. Clean up sweep of downstairs (daily)
23. Christmas cards
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.
Calorie/Carb Cycling with an average of 1200 to 1400 calories at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!
Next goal: - 140's by my birthday, Feb 10.
159....158....157....156....155....154....153....152....151....150....149
End of Last Round: 159.8
12/18 - 159.8 - I started back rowing this morning. Rowed 30 mins and it felt so good. I'm going to walk this afternoon too before our first snow comes this afternoon and tonight. It's going to be cold this week so should stick around for a white Christmas.
12/19 - DNW
12/20 - 159.8 - Even though I'm weighing the same, I can tell I'm still losing. Shoveled snow yesterday, and drank 64oz water.
12/21 - DNW
12/22 - 159.6 - Unlike my pre-Thanksgiving craziness where I ate for weeks, I'm still staying on track on all fronts. Waiting until Christmas Eve and Christmas day to indulge a little. That's it though - 2 days only - and going to walk both days and get my water in!!
12/23
12/24
12/25
12/26
12/27
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!9 -
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I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week, enjoy my family and the special holiday days 🎄 🎁✨
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
Previous Posts12/18 Workday 2/3. I was in charge which is always extra stress when we are understaffed (which is almost always right now) since you have your own patients + the rest of the unit’s problems to deal with. I always thought the nurses who talked about the full moon were silly until I spent enough time in the hospital. Anyway.. one more day. Leftover vindaloo and tofu for lunch. Broccoli edamame pea fried rice with tempeh for dinner. Protein: 116
12/19 workday 3/3. Let the holiday festivities begin! Leftovers for lunch. Spicy roasted carrots and farro with tofu for dinner. My sister sent over her homemade eggnog croquembouche and I enjoyed that after work. Cookie and gift party with my sister tomorrow and I’m going to get ingredients to make cookies tomorrow. Protein: 123
12/20 Meal planned for the week and grocery shopped. We will have visitors arriving in a couple days. I baked a few cookies and then had a Christmas cookie and gift party with my sister who has little kids and my parents. Christmas is always more exciting with kids involved and brings back the nostalgia of childhood excitement. I ate junk today.. a protein bar and cookies and pizza. My stomach feels awful hah. Back to normal eating tomorrow. Didn’t do any cardio or extra workouts but did a big pull day. Protein: ?? Low.
12/21 You’d think after doing CrossFit style workouts for 6 years that I’d know by now to never trust a workout that looks fun on paper. I did a 12 days of Christmas workout that was absolutely miserable lol (goes like the song and you aren’t halfway through until round 9 or something). And I plan to do it again with my in-laws on actual Christmas. Anyway, did that this morning and hopefully I can beat my time when I do it again. Ate normally today other than eating Christmas cookies. Leg day for strength. Had a really yummy broccoli dal with seitan for dinner. Took a walk and enjoyed the lights after dinner. Back to work for 2 days and my in-laws arrive tomorrow evening. Protein: 130
12/22
12/23
12/24
12/25
12/26
12/27
12/18 147.9
12/19 146.8
12/20 145.7
12/21 144.8
12/22 147.2 hmmmm lol. Oh well, it’s only getting worse from here with extra carbs etc. Workday 1/2. Leftovers for lunch. In laws arrived this evening and polenta, mushroom, spinach casserole and tofu for dinner. In laws arrived with treats. Protein: 100
12/23
12/24
12/25
12/26
12/277 -
@quiltingjaine- Thanks for keep this thread going! I have been peeking in when I can but too busy to post. I am off tomorrow and Saturday and I don't celebrate Xmas so I will be able to post my weight this round and will do my best to try to post. I will not have a chance to chat much but next year I am ready to be more consistent with these rounds for sure. It is so nice to see familiar faces and new ones. Please stay safe Everyone in these very challenge times we find ourselves living in.
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins...EGADS!!!
12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer...EGADS!!! for the second time!
Day/Weight/Comment
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 - 146.1 at 8:00 a.m. ...no walking...too cold for me...wrapped Christmas gifts instead.
12/30 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/21 - 145.9 at 7:30 a.m. ...nothing today except junk food...too cold and windy for me.
12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
12/23 -
12/24 -
12/25 -
12/26 -
12/27 -
Chris7 -
178cm female (all in kg)
SW: 104.0 (Dec 16th, 104)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9
Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment.
R172 SW: 104 Goal: steady <103 before Christmas. Counting on beginners fluid loss. End of round<104
12/18 - 103.1
12/19 - 102.6 Waking up with growling stomach but the rest of the day is bearable.
12/20 - 101.7 waaay too quick. I know it is fluids. I know it will stop. But it will be so hard down the line to look at the numbers not moving and staying motivated. Falling right here every time
12/21 - 101.7 saving some morning calories for the evening meeting with friends.
12/22 - 102.0 pizza and beer for dinner with friends. Did save calories for it all day but bloating was expected.
12/23 - 102.2 holiday season with nice dinners all the time so from now on hoping to remain around <103 will not have a scale for a few days.
12/24 -
12/25 -
12/26 -
12/27 -
Older roundsR69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)8 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8
Last weight
12/17 - 144.8
Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
12/18 - DNW
12/19 - 147.2
12/20 - 148.3
12/21 - 149.2
12/22 - 147.9
12/23 - 147.0 - I'm rather shocked how quickly this is going down again given TOM's impending doom...I mean arrival any day now. Still feeling quite bloated and squishy but that's likely hormones and sodium. BF made homemade beef and broccoli with noodles last night. Tonight I'm making lasagna rolls ups or something like that. I offered to make dinner since I'm getting home early enough to grocery shop and make dinner with our holiday 8-hour days. Lunch is the same as the last few days but it's filling me up quite a bit. The beans I added are definitely helping with protein and fiber. Water was good, back on that today. Have to knock out a workout tonight for NF. All habits good except adding a protein snack. I wasn't hungry whatsoever and was afraid I'd ruin dinner if I ate one so I passed. I'll revisit today. I need 3 days of protein snacks to move forward in that module.
12/24
12/25
12/26
12/27
Previous Day's Comments12/18 - Up late last night with the Friendsmas party and I woke up to chug water before I even got out of bed. No need to weigh in on a false high there. Depending on if we go out tonight (aka another late night, friend's birthday is tomorrow) I may not weigh in tomorrow, either. Friendsmas damage is sure to still be hanging around come Monday anyway and I can determine from there where I stand and what I need to do. Managed to finish my to-do list yesterday, miraculously. Not sure what today holds, but I'll try to get back on track as best as possible with the spur of the moment plan making. One or two crazy nights WILL NOT derail me. I will enjoy my Christmas festivities and get right back on track to continue on my journey of health.
12/19 - So the damage isn't quite as bad as I thought. I do feel a tad squishy from sodium-related water retention. I'm also feeling a tad dehydrated despite hitting water goals consistently. Thinking that may be related to everyone having heat on yesterday with the cold front. We keep a humidifier in the bedroom to try to offset the drying nature of the furnace. Not 100% plans today, other than watching football, but I'm refocusing on habits and getting back on track. I have until Friday to get back down before Christmas Eve dinner, though thankfully it'll be much easier to stay on track for that than this weekend.
12/20 - DNP
12/21 - Didn't get a chance to post. We ended up having to go into Austin to pick up BF's meds. This led to trying a Thai restaurant, something neither of us have had. Sodium plus running out of water before we got home led to this uptick. Also an early bedtime so water cutoff was early. Despite that, I was up and down going to the bathroom after I tried to make up for lost water/time haha! I'm commuting this week so I have my lunches made up, it's a short week (8 hour days rather than 10) so I should be home earlier to help with dinner. Hopefully now the crazy weekend is over, I can fully get back on track. My officemate is back, I believe, so I'm going to plan to knock out my workout this evening once I'm home since I'll actually have time. I'm still motivated to continue to stay on track, weekends and crazy last minute plans are not always in line with them. Hopefully this momentum keeps me going and I can drop this Friendsmas party / friend's birthday (Sunday) weekend splurge weight off quickly. Back to NFJourney habits I go!
12/22 - Down down we go. I feel extremely bloated this morning, but TOM is expected in the next day or two so that's normal. I'm shocked to be down this much considering the timing and hormone fluctuations. All NF habits good yesterday. Came home an hour earlier than expected (nice surprise) and was able to shower while BF was still working and before he started dinner. ALMOST missed my workout because of it, but I knocked it out about 30 minutes before my bedtime (with longer breaks to avoid sweating after showering. Oops!) then made sure I did something relaxing before bed to calm my heart rate back down. Whew. Water was good as well, which I'm sure helped this weight drop off. Same thing again today: a taco salad made with spinach (usually use shredded lettuce) and added in some bell peppers for added veggies. Have a salmon packet or protein shake as a snack available. My one cup of coffee is brewing and water the remainder of the day. Good to go for 16+ hours IF. BF said he already had the meat pulled from the freezer for tonight's dinner but I'm not even sure what that will be. Usually he does make things pretty balanced. I'm in charge of dinner tomorrow so I'll spend today's breaks looking up ideas. These 8 hour work days sure are nice!
12/23
12/24
12/25
12/26
8 -
4
-
Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
Day/Weight/Comment
SW RND 172 118.0
12/18 119.0 Great Greek salad with gyro meat and 1/4 pita, 1/2 c eggnog. Gain expected due to gyro meat and pita. 🤷♀️
12/19 119.0 Had Popeye’s chicken for OMAD while out for groceries. Not the best choice but hasn’t destroyed me. I plan to eat clean or fast until Christmas.
12/20 119.0 AF Finished my salad, DH ate leftover Popeye’s. Total carbs yesterday = 7g Now to stick to the plan. I was getting a cramp in my calf when I was getting ready for bed last night and ate Pink Himalayan salt. Cramp gone, slept well, I think.
12/21 119.0 AF 12g TC
12/22 118.0 AF Golden Corral yesterday
12/23 118.5 AF Jimmy John’s Unwich yesterday for OMAD Awake before 5AM, hopefully the garage door spring gets fixed today. My car has been held hostage for a week. Just can’t get reliable service people.7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 138.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 172 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, limit Christmas treats
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW: GW:138.6 EW:
12/16 139.6 (trend 140.8)
12/17 138.6 (trend 140.5)
Trend GW: 140.0
**************************************
12/18 141.4 (trend 140.6) Starting the new round with an almost 3lb gain is fascinating! How? This is after tmi etc and I don't feel bloated or anything. How peculiar! Doesn't bode well for my end of year goal of 140 trend weight... gonna have to be very careful this week. Having a roast today though so starting tomorrow...wink
12/19 140.2 (trend 140.6) That's a bit better! Trying to decide what to do about Christmas, even if my bro and his family, who are all C19+, test negative by then, the London mayor has declared a 'major incident' due to how fast cases are rising there so we're not sure if it's a good idea to go. But then we don't have a kitchen just a little toaster oven so if we don't go then it's gonna be tricky to do Christmas lunch at home. We'll have to play it by ear.
12/20 140.6 (trend 140.6) Had a few treats yesterday as I went out shopping with my daughter. Had a Greek salad with chicken and pita and later shared a piece of cheesecake, then salty snacks and whisky in the evening. If I can maintain this trend weight to the end of the year I'll be ok with that.
Did have a trip to IKEA planned for today but cancelled it, gonna try and stay home and virus free for the rest of the week instead. Stay safe everyone x
12/21 140.0 (trend 140.5) Lots of carb cravings and felt really hormonal
12/22 142.2 (trend 140.8) Totally blew it yesterday, gah! Beers, pizza, nachos, etc etc no idea how many calories. I am expecting this to go up even further tomorrow, ah well. All willpower is gone!
Got a last minute hair appointment tomorrow because of a cancellation, yay! Haven't had a haircut in months and I really need it!
12/23 143.2 (141.1) Things are not going to plan! Oh well, time to accept that for the 2 weeks surrounding Xmas I have zero self control so may as well enjoy it x
12/24
12/25 DNW
12/26 DNW
12/277 -
🧶🌨🎂🎁🎄🥧❄️
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁
🎁 Happy Holidays — all of them! 🎉
Day/Weight/Comment
12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁
12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!
12/20 - 181, Ave 180.9
Salt. I feel waterlogged. That’s ok, I’ll just drink lots of water today.
12/21 - 181, Ave 180.9
Two in a row.
12/22 - 180.4, Ave 180.7
Well, I didn’t make it to the 170s for my birthday, but close! DH & I have a tradition of taking each other out for birthday late-lunch-cum-dinner, and I’ve chosen one of our favorite Italian restaurants—but carry out, as we’ve been doing for - yikes! - almost two years now. Anyway, I plan to enjoy it!
12/23 - 180, Ave 180.5
I enjoyed my birthday but didn’t go nuts. 😁 Thank you for all the happy wishes! ❤️
12/24 -
12/25 - Merry Christmas!
12/26 -
12/27 -
8 -
I am 59 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW
SW:
Day/Weight/Comment
12/18 208.2
12/19 208.2
12/20 207.6
12/21 207.2
12/22 207.6
12/23 206.8 Finally starting to come back down. Driving most of the day, bringing my mom to my place for Christmas.
12/24
12/25
12/26
12/2710 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R167 EW: unknown
R168 EW: 219.9
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
❄️🌨️☃️ December ☃️🌨️❄️
18: 209.9 Had a small birthday celebration for my 17yo son. Only splurge was a single serving of lemon bundt cake. 😋
19: 209.7 Well below calories yesterday, but stayed at BF's last night so weighed late this morning. 210 was my December 30th goal, and with the holidays I'll be content to maintain where I'm at through that date. The next mini goal is 205 by January 13th.
20: 209.1 I was planning on going to the gym this morning, but I couldn't sleep last night. I'm on maybe 5 hours and feeling exhausted, so I'm taking it easy and will take extra steps to sleep better tonight. Gym tomorrow morning.
21: 209.2 MUCH better sleep last night. Heading out the door for the gym in a few minutes.
22: 209.0 Oh hey ... This is my 1000th post! 😁
23: 209.0 🥚 Between hormones and holidays, I imagine this little plateau will break up before coming back down. I'm confident I'll still be (back?) at or under 210 on my goal date of the 30th though.
24:
25:
26:
27:
There's no such thing as failure; only feedback.7 -
SW: 134
Day/Weight/Comment
12/18 132.6
12/19 133
12/30 132.2
12/21 133
12/22 132.4
12/23 132
This is very exciting. I am finally starting to trend downwards. I think I may be back up tomorrow after going out for DH's birthday dinner last night. I am determined to balance the high calories of yesterday with lower calorie intake for today. And lots of water. Nervous and excited for tomorrow's weigh in.
12/24
12/25
12/26
12/278 -
R172 SW: 142.4 lbs GW:141.4 EW:
Round goals - Practice OMAD, 10K steps, 8c water, limit alcohol and treats
**************************************
12/18 DNW
12/19 DNW
12/20 DNW
12/21 DNW
12/22 DNW
12/23 142.6 I am at my highest and my willpower has really dropped. Need to take concrete actions.
12/24
12/25
12/26
12/27
6 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 235 lbs, August 20, 2021
Round 172 SW: 12/17 200.2 lbs
Round 172 GW: 199
12/18: 199.6 lbs (-.6)
Well, my challenge goal was to get under 200, then I weighed in this morning! 😄 I'm going to keep it at 199, just because I've gone down .6 lbs 4 days in a row so I'm anticipating a rebound. Fingers crossed it doesn't, but that's how my body rolls!
12/19: 198 lbs (-1.6)
I was not expecting that! I drank a lot of water yesterday so maybe flushed out some fluid. I also focused on relaxing and stress relief in the evening.
12/20: 198.4 lbs (+0.4)
Still can't believe I'm below 200. It feels unreal!
12/21: 198 lbs (-0.4)
I was expecting to go up. Pretty sore from yesterday's weight session. Need to drink a lot of water today.
12/22: lbs 198 (0)
I'll take a push. Still sore from Monday's workout so yesterday was an active rest day. Got out for a couple walks. Calories were a little low, but a lot of veggies so had trouble fitting more in my stomach!
12/23: 197.8 lbs (-0.2)
Training has been brutal this week! Was just starting to get over Mondays and did another hard one last night. Feeling it already.. Starting to feel some abs under my squishy tummy though.
12/24: lbs ()
12/25: lbs ()
12/26: lbs ()
12/27: lbs ()
Round 172 weight loss: 1.86 -
Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 202.4 (12/17/21)
UGW: 160
End of 10 day challenge goal: 201
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
12/18 202.0 (-.4) I got my booster shot yesterday afternoon. Feeling a bit tired, but not too bad. I didn’t schedule a thing today in preparation. I will be having my indulgence meal later so my weight will be up a bit over the next few days.
12/19 203.8 (+1.4) I ate my indulgence meal and slept most of the day. Today, I’m hiking with my sister which will be nice.
12/20 203.8 (+1.4) Anticipating that the scale will start moving down tomorrow. We hiked over four miles yesterday. It was cold, but beautiful. No organized exercise today, but focusing on staying on plan and drinking all my water.
12/21 203.8 (+1.4) Surprised to still be at this weight. It was a busy day yesterday. I ate late and didn’t get my water in. Still, it’s going to drop because I’m eating right. Today, I’m swimming, so a whoosh is in my near future. I’d love to be down to a new low weight before Christmas festivities commence.
12/22 202.6 (+.2) There’s a bit of a drop. Still not down to my low weight, but happy with that, especially the week of Christmas. Today is busy…no organized exercise. We have nine days left until the end of the year. It’s been a good year.
12/23 203.8 (+1.4) What a difference a day makes. I got into the fritos and ate more than I should. Giving myself some grace over these next few days and plan to enjoy myself. I will continue to weigh and post every day. No guilt involved.7 -
* ROUND 172 (Sa•Dec 18 - Mo•Dec 27)
Warmed water w/lemon, hydrate, eat something every day
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5'7.5"
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 189
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}▪2019▪Round End Weights*
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}{Round 136 - 215 EW}Dec 31 2020(1/01)Round 162 -196.8 EW}Sep 18 2021
????
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189EW}Dec 17 2021
¤Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪Sa•12/18- ¤189
(Fr•12/17) 188g carbs; Fiber•g; 64ozs water.
▪Day2▪Su•12/19- ¤DNW
(Sa•12/18-pm; hrs) 100g carbs; Fiber•g; 103.9ozs water. Bread, cheese, eggs and tuna have been fortifying me, especially bread. Tired of eating it though, need to buy groceries.
▪Day3▪︎Mo •12/20- ¤189
(Su•12/19- pm; hrs) 115g carbs; Fiber•g; 76ozs water.
▪Day4▪Tu •12/21- ¤189
(Mo•12/20- pm; hrs) 144g carbs; Fiber•g; 76ozs water. Just about everyone in my family is sick.
▪Day5▪︎We •12/22- ¤190.4 (Tu•12/21- 10:30am, 7pm; hrs) 125g carbs; Fiber•16g; 84ozs water. I made a large pot of tomato soup 2 days ago. My son said it was delicious. I still can't taste the full flavor of any food. Went grocery shopping. Time to drop these extra carb grams. Maybe a croissant over the weekend😏
■Day6▪Th •12/23- ¤191
(We•12/22- 2:30pm, 6:30pm; 19.5hrs) 92g carbs; Fiber•15g; 56ozs water. I'm certain I need TMI. I'm satisfied with my weight though considering that a month ago when I got sick I was 198, had days of not eating, barely eating and dehydrated. A WIN in my book.😊
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.4
R158/Jul /31~SW: 208.8
R159/Aug /10~SW: 206.6
R160/Aug /20~SW: 204.6
R161/Aug /30~SW: 202
R162/Sep/9~SW: 200.6
R163/Sep/19~SW: 198.2
R164/Sep/29~SW: 197
R165/Oct/9~SW: 195.4
R166/Oct/19~SW: 195.8
R167/Oct/29~SW: 195.4
R168/Nov 8~SW: 196.2
R169/Nov 18~SW: 199.2
R170/Nov 28~SW: 194.6
R171/Dec 8~SW: 187.9
R172/Dec 18~SW: 189
https://draxe.com/nutrition/glutathione6 -
I'm a 5'7" female in SE Michigan. I'm in my 50s.
I'm joining late -- but I'm joining again! I find posting here really helpful. Just writing down my weight and notes makes me feel accountable.
I had a super-busy week last week with work + volunteer work + houseguests arriving + travels to visit my parents a couple states over. . . .I'm home now and ready to get back to it.
My goal: be consistently at or under 158 by Christmas.
HW: 163 (July 2021)
UGW: 142 (but I'll be happy with 150 now.)
SW: 158.8
Day/Weight/Comment
12/18 - 158.8
12/19 - 159.4 Drove 6 hours; tracked all food; ate moderately OK.
12/30 - Out of town - no weigh in; tracked all my food; ate at a restaurant w/ family but found a relatively decent meal to eat; went for a 2.3 mile jog
12/21 - Out of town - no weigh in; handled food and snacks well driving 6 hours in the car. Drank more water than usual
12/22 - 157.2 ?? Likely a fluke and will be up again tomorrow; or maybe drinking more is helping?
12/23 - 157.0 Didn't formally track yesterday but ate mindfully, controlled snacking, and controlled portions at dinner. Last day of work! -- Well, I still have a little bit to do today but not much.
12/24
12/25
12/26
12/27
9 -
SW: 143.6
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
12/18: 143.6
12/19: 142.2
12/20: 142.4
12/21: 142
12/22: 142.4 Weeblin' and wobblin'!
12/23: 142.4
Overall Weight Loss
6 -
IsMollyReallyHungry wrote: »@quiltingjaine- Thanks for keep this thread going! I have been peeking in when I can but too busy to post. I am off tomorrow and Saturday and I don't celebrate Xmas so I will be able to post my weight this round and will do my best to try to post. I will not have a chance to chat much but next year I am ready to be more consistent with these rounds for sure. It is so nice to see familiar faces and new ones. Please stay safe Everyone in these very challenge times we find ourselves living in.
@IsMollyReallyHungry I can't wait to read your posts again. When you are not here, you are missed! Happy New Year!3 -
Round 172
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 130 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R171 EW= 189.6
R172 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = …..0.8 GAINED (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = …..2.8 LOST (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = …..0 LOST or GAINED (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = …..3.6 GAINED (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = …..0.2 LOST (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = …..0.8 GAINED LOST (Ending Weight 189.8)
R169 (11/18/21 thru 11/27/21) = …..1.2 GAINED (Ending Weight 191.0)
R170 (11/28/21 thru 12/07/21) = …..0.6 LOST (Ending Weight 190.4)
R171 (12/08/21 thru 12/17/21) = …..0.8 LOST (Ending Weight 189.6)
R172 (12/18/21 thru 12/27/21) = …..xxx LOST (Ending Weight xxxxx)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..xxx LOST [/b] (Ending Weight xxxxx)
Day/Weight/Comment
12/17 …..189.6….. ENDING WEIGHT LAST ROUND
12/18 ….191.2 ….. (Trend weight 190.3) Well, for Crying Out Loud! I had a good dietary day yesterday. Better than I have in awhile. No TMI, no sleep last night and early weigh-in probably contributing but it still feels like I’ll spend the entire round trying to get back to start weight! Far travels today for Christmas shopping with daughter. There will be plenty of car sitting and restaurant food will be in the picture which we always enjoy since we are from a very rural area with few choices in dining out. I’ll try to walk off as much as possible with that shopping, but my daughter is at that age where she will be rushing. I’m the type who can shop till I drop and would be using way more calories up if I was on my own. I plan to enjoy the day though. City sidewalks….Busy sidewalks….. Here I come!
12/19 …..191.0 ….. Trend weight 190.4) I arrived home from the Christmas shopping travels at 2:00 AM! I threw all caution to the wind and ate both lunch and dinner at the restaurants out of town. Lots of calories and not as much walking as you might expect. Plenty of time standing in place looking at toy shelves and clothing racks. Lots of time sitting in car driving two hours each way plus driving between many stores. I had fun though and I may be done with the shopping. Weight actually went down a touch overnight (trend slightly up). I suppose it will catch up to me in the coming days and I may see an uptick. If so, that would be fair. Keeping it honest, friends!
12/20 …..191.2 ….. (Trend weight 190.5) Back & Forth like a teeter-totter between 191 and 191.2 . I was hoping for a drop. I guess I should just be happy it didn’t go higher yet after the travels. I attended a funeral home service/memorial yesterday for a friend that was so well loved by so many. She was only 55 and died after an asthma attack. She spent many years having difficulty breathing and having many allergies but this was a shocker. It was difficult seeing her husband and family in such shocked and horrendous grief. This has been a hard year for so many. I, for one, can’t take much more and will be happy to say goodbye to 2021.
12/21 …..191.4 ….. (Trend weight 190.5) I ate horribly yesterday. I consciously chose to eat junk instead of dinner, and call it dinner! A full-on emotional binge. Later last night I decided to cook some chicken breast for today’s dinner to make it easy and something I would go to when looking for ease. I woke up this morning and my son had eaten it all. That’s the second time in the past few days he has done that. So much for prep cooking! I’ll have to have a talk with him! I’ll re-plan today’s dinner. I am feeling so horribly bad due to the bad food that I can barely function. Lethargic lack of energy. Tummy.
12/22 …..192.2 ….. (Trend weight 190.7) Another day of no TMI. Good meals but cookie baking started. A little too much taste testing. I’ll try to do better as I continue baking.
12/23 …..191.4 ….. (Trend weight 190.8) Lots of cookie baking yesterday but I did much better not eating too many. Finally TMI which is what has affected my weight the most. Very hungry today from the moment I woke up. I’ll have to fight all day.
12/24 …..xxxxx ….. (Trend weight xxxxx)
12/25 …..xxxxx ….. (Trend weight xxxxx)
12/26 …..xxxxx ….. (Trend weight xxxxx)
12/27 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
Round 172 (my 8th)
December 18 - December 27, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 151.0 pounds (12/17/21, EO Round 171)
RGW: 149.0 pounds (-2.0 pounds)
Day/Weight/Comment
12/18: 150.6 - Didn’t work out, ate a lot of sugary stuff, didn’t track my food. Slept well though.
12/19: 150.4 - Had two workouts yesterday and ate pretty well (within goals).
12/20: 149.9 - Had a little carb and sugar binge yesterday. Don’t think the workout counteracted it.
12/21: 149.9 - Workout and within calories
12/22: 148.6 - Hoping this holds
12/23: 147.9 - Worked out, ate within calories, but didn’t sleep well. I'm a bit surprised by the loss over the last two days since I have been eating more than my share of sugary things.
12/24: -
12/25: -
12/26: -
12/27: -
Total round weight loss/gain to date from EO last round: - 3.1 pounds10 -
3
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