Total Lifestyle Challenge
dhaught3
Posts: 186 Member
in Challenges
Would you like to join a challenge for the New Year that will help you live your ideal life? Do you want a challenge that is focused on more than just the numbers on the scale? Are you willing to commit to establishing healthy habits in the following areas of your life: nutrition, exercise, hydration, sleep, and self-talk/self-reflection? Then let’s get started together!
This will be a 21-day recurring challenge, with a 7-day break between each new challenge. I’ll see how much interest we have, and if we have enough people sign up, we’ll break into teams of about 12-15 challengers.
This group will be about more than support. We will do that, of course, but we will also go the extra mile and provide discipline and accountability for one another.
Now what you have been waiting for—
THE RULES:
You will be trying to get as close to 100 points each day as you can. Perfection is not expected, but we’ll also celebrate a “perfect” score whenever it happens! Points are allocated as follows:
Staying within your calorie goal: 30
Eat breakfast/lunch/dinner: 3
Eat at least 5 servings of vegetables or fruits: 7
*No junk food or food not on your preferred eating plan: 3
Log everything you eat and drink: 3
Drink 64 oz. of water or 1/3 your body weight in oz. (whichever is more): 15
^Exercise at least 30 min.: 15
Spend at least 10 minutes strength training: 5
Spend at least 5 minutes in flexibility exercise: 5
Each additional 15 minutes of exercise: 1 (up to 4 additional points)
Getting at least 7 hours of sleep: 3
+Each additional half hour: 1 (up to 2 additional points)
Daily journal or reflection: 5
*You may have 1 indulgence per week and still receive 3 points. For instance, if you are on an eating plan that does not allow alcohol, you may have one glass of wine and still receive your points. Only 1 serving of the indulgence food per week, for your own sake!
^You may take 1 rest day per week and still receive 25 points (for total minutes, strength, and flexibility time).
+For each 5 consecutive day period you receive your maximum sleep points (meaning 8, not 7, hours), you earn a bonus night, allowing you to get less than 7 hours and still take the full 5 points.
If you score 95 or higher for 9 consecutive days, you receive a free day of your choosing! You can give yourself a 100 no matter what! So you can earn up to 2 of these each challenge period.
You will also have 2 “Free Pass” days each challenge to use for illness, travel, emergencies, etc. You may take 50 points for each Free Pass day.
We’ll have a Google doc (or similar) for you to post daily, and we’ll also encourage daily posting on the challenge thread. Tip: you can even use the challenge thread for your daily reflection if you feel like sharing with your fellow challengers.
Above all, be honest—because you’ll only be cheating yourself if you’re not. This is 100% honor system.
So…are you ready to create a better lifestyle?
Comment below if you’re in! We’ll kick off our first challenge period on Monday, January 3. More details to follow this week.
This will be a 21-day recurring challenge, with a 7-day break between each new challenge. I’ll see how much interest we have, and if we have enough people sign up, we’ll break into teams of about 12-15 challengers.
This group will be about more than support. We will do that, of course, but we will also go the extra mile and provide discipline and accountability for one another.
Now what you have been waiting for—
THE RULES:
You will be trying to get as close to 100 points each day as you can. Perfection is not expected, but we’ll also celebrate a “perfect” score whenever it happens! Points are allocated as follows:
Staying within your calorie goal: 30
Eat breakfast/lunch/dinner: 3
Eat at least 5 servings of vegetables or fruits: 7
*No junk food or food not on your preferred eating plan: 3
Log everything you eat and drink: 3
Drink 64 oz. of water or 1/3 your body weight in oz. (whichever is more): 15
^Exercise at least 30 min.: 15
Spend at least 10 minutes strength training: 5
Spend at least 5 minutes in flexibility exercise: 5
Each additional 15 minutes of exercise: 1 (up to 4 additional points)
Getting at least 7 hours of sleep: 3
+Each additional half hour: 1 (up to 2 additional points)
Daily journal or reflection: 5
*You may have 1 indulgence per week and still receive 3 points. For instance, if you are on an eating plan that does not allow alcohol, you may have one glass of wine and still receive your points. Only 1 serving of the indulgence food per week, for your own sake!
^You may take 1 rest day per week and still receive 25 points (for total minutes, strength, and flexibility time).
+For each 5 consecutive day period you receive your maximum sleep points (meaning 8, not 7, hours), you earn a bonus night, allowing you to get less than 7 hours and still take the full 5 points.
If you score 95 or higher for 9 consecutive days, you receive a free day of your choosing! You can give yourself a 100 no matter what! So you can earn up to 2 of these each challenge period.
You will also have 2 “Free Pass” days each challenge to use for illness, travel, emergencies, etc. You may take 50 points for each Free Pass day.
We’ll have a Google doc (or similar) for you to post daily, and we’ll also encourage daily posting on the challenge thread. Tip: you can even use the challenge thread for your daily reflection if you feel like sharing with your fellow challengers.
Above all, be honest—because you’ll only be cheating yourself if you’re not. This is 100% honor system.
So…are you ready to create a better lifestyle?
Comment below if you’re in! We’ll kick off our first challenge period on Monday, January 3. More details to follow this week.
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Replies
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This is something I would be interested in. I like that it has daily goals that are same as mine as well as a few extra. Please sign me up.1
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Have you set up the google doc yet? Just making sure I didn’t miss the link someplace0
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I’ll post it on my Facebook and see if we get anymore takers
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I am in!0
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I’m in!0
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I have a friend, I’m waiting to see if she found us yet?0
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So that makes 5 so far..0
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Ok, looks like we are a go! I’ll have my hubs help me create the Google doc tomorrow and I’ll put it up as soon as it’s ready. Everyone ready for Monday?2
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I'd love to do this! Tell me how to get started.
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I am in, too!0
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Hey Debbie - I'm in0
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Count me in!0
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By now you should each have gotten an invite to our private group chat. Please head over and introduce yourself! And if you’re lurking here but interested in joining, you have until Monday to sign up! Just let me know in this thread and I’ll send you an invite!0
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I don’t think I received an invite? Where would it be…? Sorry, this is my first challenge, thanks!0
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Kat, did you look at the little bell at the top right of the page. It’s my first always, it should be fun0
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Ok I guess I may not be looking in the rain place either. Is the google doc attached? I thought it would be in the bell, but I don’t see anything0
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I don’t think I received an invite? Where would it be…? Sorry, this is my first challenge, thanks!
You received an invite to our private group. The bell in the upper corner should have a red dot to show a notification. Or you can just go to the Groups tab and search for our group. You will be admitted automatically since I already invited you.
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Ok I guess I may not be looking in the rain place either. Is the google doc attached? I thought it would be in the bell, but I don’t see anything
Please head over to the Groups tab and search for the Total Lifestyle Challenge there. You should have received an invite for the group. I’ll be posting the Google sheet tonight.
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I’ll give it a go!0
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I like the challenge goals, I am in. This is my first time, so a bit nervous. Should be fun.0
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kamatsh123 wrote: »I like the challenge goals, I am in. This is my first time, so a bit nervous. Should be fun.
So glad you want to join us! No reason to be nervous--perfection isn't what we're going for, but we are going to be supporting and keeping each other accountable to establish healthy habits! Look for my invite to the private group.0 -
I’m in. I’ll figure out how to make it work with my system.1
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Yes please! Would love to join in0
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I would love to join😁0
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Ok I created a new account with a google address! Could you add me to the group so I can access the document? Thank you!0
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