JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Recap W 4/20
1) PT exercises one set / PT appt. 8:30
now that strengthening of knees is going well, worked more on improving balance to help with hips & knees
2) Move hourly / pace during webinar / stairs breaks
8.7K 20 floors 14/14 boom!
3) Net calories <200 red / 96 oz. water
still eating Easter dinner leftovers... net cals -318, sodium high(ish), fiber ok, protein & calcium excellent, 112 oz. water
4) Webinar 10:00 - 12:00 / complete webinar summary form, pdf & digitally sign / GA-S testing & F&Ds / prep observation checklist / emails current 5/5
5) Gas in car (if rain holds off) nope temp dropped, windy & rain started / put away Easter dinner dishes ~ yay / newspaper / declutter 15 min. / another ta-da? 3 loads laundry TA-DA! 4/5
6) Unplug 9:00 / floss / retainers / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work) = 2.5/6 bed little later than usual due to laundry & tired
JFT R 4/21
1) PT exercises before work
2) Move hourly / pace during webinar / stairs breaks
3) Net calories <200 red / 96 oz. water
4) GA-S testing & F&Ds / schedule observations / save CPE cert from W, print for my files & submit with webinar summary form to LC / webinar 2-3 / complete webinar summary form, pdf, digitally sign & submit with CPE cert (save & print for my files) / Facebook Live video / emails current
5) Gas in car / walk dog to park with hubby? weather may cooperate / fold whites / take laundry upstairs & put away / wash dishes / DVR backlog / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work)
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night beforeAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Hour commitment - I won't eat again until after 12 pm. No restrictions on types of food today.0
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Hour commitment - After I have my yogurt and metamusal, I won't eat again until after 5 pm. No more desserts or honey today.0
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Hour commitment - I won't eat again until tomorrow.
JFT for 4/22 (tomorrow): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/4).
2) No peanut butter today (last 4/21)
3) Don't weigh again until Monday 4/25
4) No hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday.No honey today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/6)0 -
JFT - April 21
1.5L of water - 👿
Log all Food - 🙂
Exercise - 👿
Log into JFT - 🙂
JFT - April 22
1.5L of water
Log all Food
Exercise
Log into JFT
My sinuses are a mess. I have taken two rapid tests to be safe and both are negative. This happens every year at this time. I hope my symptoms ease tomorrow I really can’t afford to take the day off work. I’m so close to getting caught up!
I had ceramics tonight and am taking our granddaughter on Saturday. I thought it would be something she would like to do and it was her Easter gift from us.
My weight is up a bit right now. I know it’s from lack of logging and being active on this group. I just need to buckle down. It’s so much easier said than done.2 -
🐰🐓🐣🐥🤗🐥🐣🐰🐓Life Affirmations
🐰🐣🐥APRIL 2022 🐥🐣🐰
🐰🐓🐣🐥🤗🐥🐣🐰🐓
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 3
Fri:🌷 Sat:🌷Sun:🌷 Mon:🌷
Tue:🌷Wed:🌷Thu:🌷- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Thu 21 Apr:- Meditation🌷
- Morning Workout🌷
- continue to sort summer clothes🌷
- Gardening🌷
- JFT April Challenge 🌷
- crochet/craft🌷
- finish/post Sole Mates spreadsheet 🌷
- April Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits + track🌷
- Meditation🌷
- Morning Workout🌷
- Lain Study Group🌷
- Ingress🌷
- Gardening
- JFT April Challenge
- crochet/craft
- April Tiny Habit
- Laundry
- Self Care
- Solid habits + track
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 21 ~|~ LNS: 0 ~|~ Streak: 57
~~~~~~~~~~~~~~~~~~~~~~~
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦♀️)
April Challenge:
CI Fat %age < 27%
🐣🐣🐣🐣🐣🐣🐣
🐣🐣🐣🐣🐣🤦♀️🐣
🤦♀️🐣🐣🐣🐣🤦♀️🐣
Pass days:Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.Tracey, my sinus problems lessened quite a bit when I went off dairy a number of years ago. It’s something to do with the lactose in dairy products.
Fri 15: family picnic lunch, and dinner. As above.
Wed 20: Birthday celebrations
🦄 Terri
2 -
Sorry I haven't been posting this week, I feel like I've been mega busy (though compared to what some of you achieve I'm practically comatose lol). My eating has been bad, I didn't get back on track after Easter Sunday and have just been snacking and picking at things instead of making proper meals. I'm away for work over the weekend so not really planning to get back on it until Monday.
So I have been busy, had grandson around a bit more as his mother didn't take him this week, and I've been doing the final push at parent's house. After all my clearing out, I got proper house clearers in to take van loads of stuff to the tip and to the auction for sale. It was stressful but now the house is empty I feel like a weight has been lifted off my shoulders. There's only a few outside bits to do now. I've spent hours cleaning it, and marketing it for sale starts this weekend. I will not get stressed at this new phase, promise!
I've only managed one walk all week. It's not that I can't find time, it's just that after the other things I've been doing I'm in too much pain to walk in the evening. Hopefully will get back to that soon.
Today I'm prepping for the weekend and cleaning my own house. I still have stuff from my parents in my spare room and it needs sorting, some paperwork needs keeping, and some is for other people. I don't like it being messy.
April Challenge
1/4/22 SW 168
8/4/22 166
15/4/22 166
22/4/22 166
I'm grateful to see my weight hasn't changed this week, could have been worse!
I haven't read all the back posts yet, but I see @beachwalker99 has been to a tulip farm. How lovely, I bet it was a great display. I'm enjoying the few tulips I have in the garden, I chose yellow ones which really glow in the sun.3 -
pridesabtch wrote: »
JFT Thursday
- Up by 5:30
- Leave house by 6:20
- Drop V off at 6:45 and wait for bus to leave at 7:30.
- Work by 8:00
- Check email
- Check in with MFP
- Do some data entry been putting that off way too long...
- Prep for afternoon meetings
- Log food
- Stay green
- Mom's
- Spin class I was there, but nobody showed up
- Date night
- Home by 10:00
- Bed by 11:30
Happy almost Friday y'all!
Well, yesterday wasn't great, but I still had an okay day. Meeting was rough, but all issues were resolved and we finally closed a big case with one of our biggest customers. There will be more cases like this as we had a large upset in our process here, and there are bound to be more complaints filed. Nobody showed for spin class, so hubby and I just went to dinner a bit earlier than planned
Plan was to take half a day today to unwind and ride a bit. It's now pushed back to simply leaving early as my boss scheduled a 1:00pm meeting. Still should work out. With the new bike rack, loading up is much, much easier than it was. Correction... meeting just got rescheduled for um now (well now its 20 minutes ago), so half day it is! YAY!!!! Now the question is, will I make it to noon or will I just call it a day??? I have been answering emails since 6:30 this morning even though I didn't get out of bed until 7:30.
We were supposed to go se "Much Ado About Nothing" this evening, but it was canceled. Heck maybe I'll try to find my gift cards from Christmas and go get my nails done. Probably not, but maybe.
JFT Friday (man I'm so glad it's Friday)
- Up at 6:30
- Work by 8:00
- Morning meetings
- Protein bar for breakfast
- No snacking on chocolate
- Log food
- Stay green
- Charge watch
- Go for a ride in Athens
- Nap (maybe nap while Garmin charges then ride)
- Enjoy the evening with hubby. Maybe a fire in the back yard and chill with a few drinks.
- Bed by 11:30
Have great Friday y'all!
3 -
more_freggies76 wrote: »
JFT for 4/22 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/4).
2) No peanut butter today (last 4/21)
3) Don't weigh again until Monday 4/25
4) No hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/6)
Hour commitment - I won't eat again until after 12 pm.
1 -
OK, time to get serious again. A bunch of my dance friends are meeting up in Barcelona, Spain in September. I want to be able to go and really enjoy myself, which means getting in shape. I also got on the scale last night for the first time in two years...reality check! Actually, looking at MFP records, I have only gained about 20 pounds during the pandemic...but I need to get rid of the weight I put on after going back to work full time too.
JFT for Friday 4-22:
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Order new FitBit to replace the one that is dead
7. Refill prescriptions
8. Get in touch with neuroendocrinologist about where the process is with getting pituitary meds refilled
Word for 2022: SHINE3 -
Late posting today. I spent the morning doing observations & data collection at five locations. Good for my daily steps, already at 8K. Grateful rain held off until I went home for lunch. Just 2 1/2 hours left in my workday, then it's the weekend. Yay!
Recap R 4/21
1) PT exercises before work
2) Move hourly / pace during webinar / stairs breaks 8K 31 floors 14/14 boom!
3) Net calories <200 red / 96 oz. water almost thru eating up Easter dinner leftovers, net cals -264, sodium high, fiber & protein ok-ish, calcium excellent, 96 oz. water
4) GA-S testing & F&Ds / schedule observations / save CPE cert from W, print for my files & submit with webinar summary form to LC / webinar 2-3 / complete webinar summary form, pdf, digitally sign & submit with CPE cert (save & print for my files) / Facebook Live video / emails current
whew! 7/7
5) Gas in car / walk dog to park with hubby? weather may cooperate / fold whites / take laundry upstairs & put away / wash dishes / DVR backlog / another ta-da? nope too pooped for anything = 3/7
6) Unplug 9:00 / floss / retainers / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work) = 3/6
JFT F 4/22
1) PT exercises before work
2) Move hourly
3) No leftovers for supper ~ figure it out / net calories < 200 red / 96 oz. water
4) Update mileage log / update Project Status s/s / GA-S templates & testing / F&Ds if time / update & submit weekly PRO, PAR & HW s/s's / emails current
5) Fold, take upstairs & put away line-dried laundry / check DVR / any other ta-da today is bonus
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray / no alarm Sat. yay
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night beforeAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Hour commitment - I won't eat again until after 5 pm, except for my dose of metamusal.0
-
@TerriRichardson112 - I eat very little dairy but maybe I’ll give that a try. My doctor has also put in a referral for allergy tests.
This night just be a plain old fashioned cold too.
I’ve been testing to ensure it isn’t Covid.
@littleblackskirt - I have been involved in several house clearing outs. I wouldn’t be worried about walking afterwards. It’s a massive undertaking.
@pridesabtch - isn’t it terrible how work can encroach on our personal time. I struggle getting the time back.
@azulvioleta6 - that’s sounds like a wonderful trip. My doctor told me that over 90% of her patients gained at least 15lbs during the pandemic. I had gotten up to my highest weight ever, but am down about 15 again. I’m not sure how really.
@cschmitz110515 - I don’t getting any steps in during my workday. It’s frustrating.
I am currently at the mechanic shop, again. This time it’s a 525.00 bill. The last couple of months have been pricy. I hope this is it for quite a while. I do need a new car, but I don’t have the money for it either.
My payroll issues at work are sorting themselves out. I will be elated when it’s all done. It’s been over a year of struggling through with this.
5 -
JFT for 4/23 (tomorrow): ✔️more_freggies76 wrote: »
JFT for 4/22 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/4).✔️
2) No peanut butter today (last 4/21)✔️
3) Don't weigh again until Monday 4/25✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) Pumpkin or yam ok today (last 4/6)✔️Didn't eat today.[/color]
1) No desserts today unless I want sugar free or no sugar added (last4/4). Can have dessert if my friend and DH want it at dinner.
2) No peanut butter today (last 4/21)
3) Don't weigh again until Monday 4/25
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/6)
10) Can eat what I want for dinner with friend and DH.
Hour commitment - After my yogurt, I won't eat again until tomorrow.
Today was a day where it was hard to eat my full calories. Sometimes "no sugar" days make it hard to fill my calories. On top of that when I eat low carb, like I did today, it's hard to get my calories. Not a bad problem to have though!2 -
JFT - April 22
1.5L of water - 👿
Log all Food - 🙂
Exercise - 👿
Log into JFT - 🙂
JFT - April 23
1.5L of water
Log all Food
Exercise
Log into JFT1 -
🐰🐓🐣🐥🤗🐥🐣🐰🐓Life Affirmations
🐰🐣🐥APRIL 2022 🐥🐣🐰
🐰🐓🐣🐥🤗🐥🐣🐰🐓
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 4Gotta get my head outta the holiday mode 😝
Fri:🌷 Sat: Sun: Mon:
Tue: Wed: Thu:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Fri 22 Apr:- Meditation🌷
- Morning Workout🌷
- Latin Study Group🌷
- Ingress🌷
- Gardening🌷
- JFT April Challenge🌷
- April Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits + track🌷
- Meditation🌷
- Morning Workout🌷
- Weekly grocery shopping
- Gardening
- JFT April Challenge
- crochet/craft
- April Tiny Habit
- Laundry
- Self Care
- Solid habits + track
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 22 ~|~ LNS: 0 ~|~ Streak: 58”
~~~~~~~~~~~~~~~~~~~~~~~
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦♀️)
April Challenge:
CI Fat %age < 27%
🐣🐣🐣🐣🐣🐣🐣
🐣🐣🐣🐣🤦♀️🐣🐣
🤦♀️🐣🐣🐣🐣🤦♀️🐣
🐣
Pass days:Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.I need to get my head back in the game after the Easter break. 😝
Fri 15: family picnic lunch, and dinner. As above.
Wed 20: Birthday celebrations
🦄 Terri1 -
azulvioleta6 wrote: »
JFT for Friday 4-22:
1. Eat breakfast
2. 8 C water 6 ish
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Order new FitBit to replace the one that is dead
7. Refill prescriptions
8. Get in touch with neuroendocrinologist
JFT for Saturday 4-23:
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Food prep
7. do 1selfcare activity
8. work on packing/organizing project
9. get outside...should be a nice day after weeks of cold and heavy rain
Word for 2022: SHINE1 -
pridesabtch wrote: »
JFT Friday (man I'm so glad it's Friday)
- Up at 6:30
- Work by 8:00
- Morning meetings
- Protein bar for breakfast
- No snacking on chocolate
- Log food
- Stay green
- Charge watch
- Go for a ride in Athens😀
- Nap (maybe nap while Garmin charges then ride) 😀
- Enjoy the evening with hubby. Maybe a fire in the back yard and chill with a few drinks. 😀
- Bed by 11:30😀
Have great Friday y'all!
Yesterday was another fail, but I did ride. Though it was slow and I got sick. Tim and I did have a nice evening though. Still not feeling 109%. Not sure what’s up. Have a great day.1 -
more_freggies76 wrote: »JFT for 4/23 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/4). Can have dessert if my friend and DH want it at dinner.
2) No peanut butter today (last 4/21)
3) Don't weigh again until Monday 4/25
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/6)
10) Can eat what I want for dinner with friend and DH.
Hour commitment - After I finish my pumpkin and metamusal, I won't eat again until dinner with DH and friend.0 -
🐰🐓🐣🐥🤗🐥🐣🐰🐓Life Affirmations
🐰🐣🐥APRIL 2022 🐥🐣🐰
🐰🐓🐣🐥🤗🐥🐣🐰🐓
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 4
Fri:🌷Sat:🌷Sun: Mon:
Tue: Wed: Thu:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Sat 23 Apr:- Meditation🌷
- Morning Workout🌷
- Weekly grocery shopping🌷
- Gardening🌷
- Celebration garden party for birthday of 89 yo president of the charity for which I volunteer. She is an inspiration🌷
- JFT April Challenge🌷
- April Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits + track🌷
- Meditation🌷
- Morning Workout🌷
- Gardening
- Family Skype
- JFT April Challenge
- April Tiny Habit
- Laundry
- Self Care
- Solid habits + track
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 23 ~|~ LNS: 0 ~|~ Streak: 59
~~~~~~~~~~~~~~~~~~~~~~~
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦♀️)
April Challenge:
CI Fat %age < 27%
🐣🐣🐣🐣🐣🐣🐣
🐣🐣🐣🐣🤦♀️🐣🐣
🤦♀️🐣🐣🐣🐣🤦♀️🐣
🐣🤦♀️
Pass days:Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.I will have to buckle down for the rest of the month. Too many celebrations with Easter and birthdays have slightly derailed my intentions
Fri 15: family picnic lunch, and dinner. As above.
Wed 20: Birthday celebrations
Sat 23: Garden Party
🦄 Terri
2 -
JFT - April 23
1.5L of water - 👿
Log all Food - 🙂
Exercise - 🙂
Log into JFT - 🙂
JFT - April 24
1.5L of water
Log all Food
Exercise
Log into JFT1 -
Hour commitment - I won’t eat again until tomorrow.0
-
more_freggies76 wrote: »JFT for 4/23 (yesterday): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/4). Can have dessert if my friend and DH want it at dinner.✔️
2) No peanut butter today (last 4/21)✔️
3) Don't weigh again until Monday 4/25✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️Didn't eat
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) Pumpkin or yam ok today (last 4/6)✔️
10) Can eat what I want for dinner with friend and DH.✔️
JFT for 4/24 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23).
2) No peanut butter today (last 4/21)
3) Don't weigh again until Monday 4/25
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam today (last 4/23)
10) Can eat what I want for dinner with FIL and DH, but no dessert.
1 -
azulvioleta6 wrote: »
JFT for Saturday 4-23:
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Food prep did some, need to do more
7. do 1selfcare activity painted toenails
8. work on packing/organizing project
9. get outside...should be a nice day after weeks of cold and heavy rain
JFT for Saturday 4-23:
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Food prep
7. do 1selfcare activity
8. work on packing/organizing project
9. get outside and enjoy sunshine
Word for 2022: SHINE
2 -
Hour commitment - I won't eat again until after 12 pm.0
-
Happy Sunday! It's 70 degrees for the 2nd day in a row here in Green Bay, WI and it sure does help pick up my mood! Windows open, very windy but the wind chimes sound like a distant church bell ringing and I love it.
I need to go back and read posts but it looks like there's been an April challenge which has been going well for some of you. Yay! Congrats!
Just for Today:
1. 24H meal & goal plan to help set me up for success.
2. Assess yesterday's 24H plan to review what I can do differently or what I should continue doing.
3. 64 oz of water (with juice of one lime) before 6PM. I've really been slacking on water. Today, this is priority! Water helps your body heal and rejuvenate at a cellular level and helps flush toxins. It also assists in calorie burning.
4. Readings/Reflections/Journal Relationship Goals with myself, my God and my family.
5. Take a walk in the sunshine with Maddie. To strengthen the muscles around my knees and in my legs. Body shaping. Physical and mental health. Attitude booster.
6. Home Care Sweep and clean floors. Laundry. Kitchen. Dust.
7. Weekly Plan & Assessment
8. Evening Routine: Set up coffeemaker. Brush/Floss Teeth. Wash & lotion. Readings: New Day, New You / Blessings for Today / Simple Abundance. Gratitude Journal. Set alarm for AM.
2022 WOTY: Intentional -- Being intentional is about focusing your thoughts and emotions on what's important to you. You choose and plan your actions and behavior carefully to achieve your desires. You set a clear purpose.3 -
Hour commitment - After my dose of metamusal, I won't eat again until early dinner with DH and FIL.1
-
Hour commitment - I won’t eat again until tomorrow.0
-
JFT - April 24
1.5L of water - 👿
Log all Food - 🙂
Exercise - 👿
Log into JFT - 🙂
JFT - April 25
1.5L of water
Log all Food
Exercise
Log into JFT1 -
JFT Monday
I will keep reminding myself that the end of the month is almost here, want to finish the challenge well.
Today I'm doing house viewings and babysitting all day.4
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