JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Happy Monday! I'm feeling refreshed after a lovely long weekend visiting my younger son in NC. I even got a good bit of exercise in. The weather was perfect for outdoor activities, so my husband and I rented bikes for a couple of days. On Friday and Saturday, we packed a picnic and rode the trails. On Sunday, we visited an art museum where I got lots of steps in before our flight home. It was wonderful to spend the time together - just what we all needed!
Unfortunately, my son's kitchen was out of commission - his landlord has been repairing damage caused by a burst pipe - so every meal except breakfast was restaurant or take-out. The food was delicious, but I'll be working off the extra calories and sodium this week. Ah, well...it was worth it.
My early college students are back from Spring Break, so I'll have a full week. We're in the final push before we wrap up the Spring semester, so it'll be busy. I need to plan some simple meals this week so I can get back on track.
Hope everyone has a great week! I'll try to catch up with what all of you have been doing soon.
JFT Monday, 4/25
Plan meals
Log
Balanced meals
Hydrate
Exercise
Pick up dog
Quick errands
Check in with Mom
Prep and grading
April challenge
SW (4/1): 171.4
GW: 166.4
4/8: 169.8 (-1.6) Really happy to see this number
4/15: 168.8 (-2.6) Halfway
4/21: 168.0 (-3.4) One day early this week
Meal planning: 12/304 -
azulvioleta6 wrote: »
JFT for Saturday 4-23: Sunday 4-24
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. Food prep
got a ton done
7. do 1 selfcare activity
8. work on packing/organizing project got everything in outdoor storage packed for moving, put back in closet and made room for hammock and grill
9. get outside and enjoy sunshine
JFT for: Monday 4-25
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. do a selfcare activity
7. keep working on getting injectables refilled
8. new Fitbit should arrive today...get it set up
Word for 2022: SHINE3 -
Had a great weekend activity wise, but my food was not on point. Baby steps back into the game. I also realized I had kind of given up on training for my half which is silly. True I need to bump up my pace if I'm going to walk it as there is no walking category and there is a cut off time for support. BUT as my friend pointed out there is also a marathon, so it isn't like they are really going to shut things down at the half cut off. SO I gotta get my hiney back in gear. I went for a hike yesterday which doesn't really count toward pace, as I got tuned around a bit in the woods and there were rather steep sections. After I got myself out of the woods I walked a paved trail for a bit. my pace there was ok, but too slow for my plans. I think I need to get down to about 16:30 miles to actually hit the time limit. Which I'd like to do. At 5'1" I have a rather short walking stride so I really have to bump up my cadence and get a little more length out of my steps by using my hips more. We'll see how it goes. Guess my biking will have to take a back burner for a bit. I'll still ride, but there are only so many nice days where I have time. Sigh...
Today is actually a relatively light day at work, shhh don't tell. I have some pressing things, but I'm waiting for more information before I can process these. Other wise, I just have a few meetings and a tour to give. I guess that's why I came in late today, that and I just didn't want to get out of bed. I've been sleeping way too much lately. I go to sleep at 8:30 ish and sleep through the night. Saturday I didn't get up until 10:00am. Today I woke up at 4:30 an decided not to go to the gym because I was just too darn tired. Then I didn't actually get out of bed until 7:45am. That is nearly 12 hours of sleep and I'm still dragging. Not sure if its the thyroid or depression/stress. Honestly I don't feel depressed, but sometimes the tiredness is the first sign for me.
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close)
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!2 -
Want to report that with wonderful warm spring weather Sat. hubby and I walked dog 3.06 miles. No speed record but no major aches or pains after. Yay! My first time that far since messing up my right knee in January. Dog absolutely loved it. Now I know I will be again walking in the local 5K races. I'm a little on the fence about the annual 10K in June. The registration fee goes up May 1 so I'll decide by then. Most likely I'll participate, but will have to go at a slower pace than I'm used to. That will be hard for me once I'm in the crowd of thousands of runners & walkers. But I have to remember I don't want any more overuse injuries to set me back again.
Now if I could just get my eating back under control. Last week hubby & I were eating up Easter dinner leftovers, which we love, and I finished the week ok. Sunday I went crazy eating leftover Easter basket chocolate. Usually I can portion that out pretty well but not yesterday. At least there's not much left in the house now. LOL
This work week, I want to make a big push on my GA-S audit. Due date is May 25, and I have several (smaller) overlapping due dates during the next month that can't be moved. My calendar is pretty clear this week: no webinars, workplace hikes or personal appts. So I have the time to really make a good dent in the 94 standards I have to test & summarize. Wish me luck.
JFT M 4/25
1) PT exercises before work
2) Move hourly / stairs breaks
3) Net calories < 200 red / 96 oz. water
4) GA-S testing & F&Ds / update PRO, PAR & HW s/s's for current week / emails current
5) Online payment of WICPA dues / register for No Mow May / wash dishes / one more ta-da
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work)
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night before
4/23 172.5# Easter Sunday dinner & week of eating leftoversAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
@cschmitz110515 so glad to hear you are back to walking. I know that was hard on you... Stay the course.2
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JFT for 4/25 (today): ✔️more_freggies76 wrote: »JFT for 4/24 (yesterday): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23). ✔️
2) No peanut butter today (last 4/21)✔️
3) Don't weigh again until Monday 4/25✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/21)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) No pumpkin or yam today (last 4/23)✔️
10) Can eat what I want for dinner with FIL and DH, but no dessert.✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23).
2) No peanut butter today (last 4/21)
3) Don't weigh again until Friday 4/29
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/21)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/23)
2 -
JFT Monday
1. Tea! Check in on MFP. Breathing & stretching. AM elliptical. PRELOG ALL FOOD.
2. Before Class: Check email. Squats/crunches/pushups. TURN IN LESSON PLANS.
3. English classes: Memoir - intro.
4. SEL classes: Finish/polish script. Pay for hair doodads - Venmo? Get memoirs.
5. Online classes: Reply to emails; enter grades. Input late work. Lunch: SCP, read. Review memoir unit. Comment on 3 blog posts. Plan for blog post.
6. Planning: Grade poetry projects. Call Edgenuity section 2. Read EOP; update Goodreads. Duolingo lesson. SCP. Enter late work.
7. Afternoon: Park walk. SCP. Elliptical? Put jewelry away. Clean up office desk.
8. Evening: Tweetchats. Dinner: Chicken salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Floss, rinse, brush teeth.
10. Upcoming: Articles? Conferences? Th – Check in with professional partner.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 207.2
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
7. Theater: Read play for discussion Mar 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. I have too much going on!2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
JFT Monday
1.Join TBL
2.Drink 64oz of water.🥛
3.Log all meals.
4. 20 minute exercise.🚴♀️
5. Stay under 65gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. NO CANDY.❌
8. Spend 20 minutes of cleaning.
See you all tomorrow to check in! ✔️
3 -
PackerFanInGB wrote: »
Just for Today:
1. 24H meal & goal plan to help set me up for success. 🟢
2. Assess yesterday's 24H plan to review what I can do differently or what I should continue doing. 🟢
3. 64 oz of water (with juice of one lime) before 6PM. I've really been slacking on water. Today, this is priority! Water helps your body heal and rejuvenate at a cellular level and helps flush toxins. It also assists in calorie burning. 🟢
4. Readings/Reflections/Journal Relationship Goals with myself, my God and my family. 🔴 Need to make this a priority. It is much to easy to procrastinate but so important for me to do!
5. Take a walk in the sunshine with Maddie. To strengthen the muscles around my knees and in my legs. Body shaping. Physical and mental health. Attitude booster. 🟡 Went for motorcycle ride with husband instead. First ride of the year!
6. Home Care Sweep and clean floors. Laundry. Kitchen. Dust. 🟢 Move dusting to today!
7. Weekly Plan & Assessment 🔴 Move to Monday.
8. Evening Routine: Set up coffeemaker. Brush/Floss Teeth. Wash & lotion. Readings: New Day, New You / Blessings for Today / Simple Abundance. Gratitude Journal. Set alarm for AM. 🟡 Keep trying--Building a new healthy habit/routine.
I was thinking this morning about how important logging into JFT was in my daily routine for years! I think I started posting in this thread in 2015 or 2016...Whenever Joan first started it. It was so important to me and it was huge in setting the tone for my day. Then 2020 hit...pandemic, furlough and then eventual elimination of my job of 30 years. BIL and Step-father both passed away. We moved my mother from different state to 8 blocks from me, which is huge as we have a very complicated history. I know I went into kind of a tailspin, and although I'm not beating myself up for being MIA so much of the past few years, I can't figure out is WHY I am having such a hard time getting back to it. This group bacame like family to me, but now for some reason, I struggle even logging onto my laptop. I've never been good about logging in on my phone because I always lost my posts and I'd get so pissed!
I think part of the problem has been that I want to reply to everyone, plus I feel like I need to go back and catch up so I know what is going on with the group, but it gets overwhelming when you're so far behind. Plus, my laptop is ancient...the one I used at work was so fast! Gosh, I miss that laptop! 
I am going to try to catch up but if I don't, I hope you all know I'm always cheering you on when you're up and hugging you when you're down. I think I just need to jump in and not worry as much about replying at this point. I need to make JFT a morning routine/habit again! After all, life happens, and it really is all about each of us meeting our goals. The relationships we form are the cherry on top, right?!
Thanks for letting me 'think out loud'... Have a great day everyone! :flowerforyou:
Just for Today:
1. 24H meal & goal plan to help set me up for success.
2. Assess yesterday's 24H plan to review what I can do differently or what I should continue doing.
3. 64 oz of water (with juice of one lime) before 6PM. I've really been slacking on water. Today, this is priority! Water helps your body heal and rejuvenate at a cellular level and helps flush toxins. It also assists in calorie burning.
4. Readings/Reflections/Journal Relationship Goals with myself, my God and my family.
5. Take a walk with Maddie. To strengthen the muscles around my knees and in my legs. Body shaping. Physical and mental health. Attitude booster.
6. Home Care Sweep floors. Fold last basket of laundry. Dust. Bedding.
7. Weekly Plan & Assessment
8. Evening Routine: Set up coffeemaker. Brush/Floss Teeth. Wash & lotion. Readings: New Day, New You / Blessings for Today / Simple Abundance. Gratitude Journal. Set alarm for AM.
Week 4/24/2022 To-Do's (or as @cschmitz110515 calls it, Ta-Da's)- May Calendar
- Grocery List / Shop
- May Budget
- Declutter closet
- Find Summer Clothes
- Pack up winter clothes
- Declutter Bathroom: Top Drawer / Middle Drawer / Bottom Drawer / Cupboard / Medicine Cabinet
- Create May's Schedule
- Trust Your Body Course
2022 WOTY: Intentional -- Being intentional is about focusing your thoughts and emotions on what's important to you. You choose and plan your actions and behavior carefully to achieve your desires. You set a clear purpose.
3 -
Hour commitment - After I finish my metamusal, I won't eat again until after 5 pm. None of the same items at dinner as at lunch.1
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JFT for 4/26 (tomorrow): ✔️more_freggies76 wrote: »JFT for 4/25 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23). ✔️
2) No peanut butter today (last 4/21)✔️
3) Don't weigh again until Friday 4/29✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/21)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) Pumpkin or yam ok today (last 4/23)✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23).
2) Peanut butter ok today (last 4/21)
3) Don't weigh again until Friday 4/29
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam ok today (last 4/25)
Hour commitment - I won't eat again until tomorrow.
1 -
JFT - April 25
1.5L of water - 👿
Log all Food - 🙂
Exercise - 🙂
Log into JFT - 🙂
JFT - April 26
1.5L of water
Log all Food
Exercise
Log into JFT
@pridesabtch - I’ve been exhausted lately too. I am already on anti depressants but I wonder if it’s time for a change.
@beachwalker99 - sounds like a great trip. I have travelled through NC a few times. It’s a pretty state as seen from Hwy 95.
@cschmitz110515 - I’m so happy you were able to get back to your walk!
@PackerFanInGB - catching up and responding to everyone is what held me back from posting for too long. I found it very hard to keep up with. I do read everyday and have learned to just comment as I can.
I had an exciting weekend. I found out I’ll be having another Grandchild by year end. This is not a conventional conception, so we know very early which will make for a long wait. She is due Dec 28th. I’m over the moon.
Hubby made a comment tonight that is worrying me. I’m not quite sure how to respond and I’m also a bit ticked about it so decided that the best way to deal right now is to say nothing. He told me he feels like an imposition. If he did something instead of me doing everything he might not feel that way. Sometimes silence is best.4 -
JFT Tuesday
1. Tea! Check in on MFP. Breathing & stretching. AM elliptical. PRELOG ALL FOOD.
2. Before Class: Check email. Squats/crunches/pushups.
3. English classes: Memoir - CommonLit.
4. SEL classes: Finish/polish script. Update Google calendar; set up notifications.
5. Online classes: Reply to emails; enter grades. Input late work. Lunch: SCP, read. Review memoir unit. Comment on 3 blog posts. Plan for blog post. Print progress reports.
6. Planning: Grade poetry projects. Read play. Duolingo lesson. SCP. Enter late work. Shoot script.
7. Afternoon: YMCA. SCP. Elliptical? Clean up office desk.
8. Evening: Play discussion. Dinner: Chicken salad? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Floss, rinse, brush teeth.
10. Upcoming: Articles? Conferences? Th – Check in with professional partner. Wed: update meds & appts.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 207.2
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7.
7. Theater: Read play for discussion Mar 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Bleh.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
Got completely off track yesterday and I'm not sure how well I'll do with goals today. My mom's best friend of over 50 years passed away last night, so I'm planning to head down after class to spend some time with her. Then I've got a pile of papers to get through before tomorrow's class. Sigh...
Recap - Monday, 4/25
Plan meals - No
Log - No
Balanced meals - No
Hydrate -
Exercise - No. Took a long nap instead
Pick up dog -
Quick errands - Just stopped for gas
Check in with Mom -
Prep and grading -
JFT Tuesday 4/26
Plan meals - Planned a simple dinner of fish and asparagus, but that may change if I stay late at Mom's
Log
Balanced meals
Hydrate
Visit Mom
Stop for milk
Prep and grading
April challenge
SW (4/1): 171.4
GW: 166.4
4/8: 169.8 (-1.6) Really happy to see this number
4/15: 168.8 (-2.6) Halfway
4/21: 168.0 (-3.4) One day early this week
Meal planning: 12/301 -
biohazardinc wrote: »JFT Monday....RECAP
1.Join TBL✔️
2.Drink 64oz of water.🥛 ❌ Only 61/64 oz
3.Log all meals.✔️
4. 20 minute exercise.🚴♀️✔️
5. Stay under 65gm of Sugar.✔️
6. 2 Cups of Veggies. 🥦🥬🍅 1/2 Cups ❌
7. NO CANDY.✔️
8. Spend 20 minutes of cleaning. ❌
See you all tomorrow to check in! ✔️
JFT Tuesday
1.Post in JFT
2.Drink 64oz of water.🥛
3.Log all meals.
4. 20 minute exercise.🚴♀️
5. Stay under 65gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. NO CANDY.❌
8. Spend 20 minutes of cleaning.
9. 5 minute stretch in morning.
10. Try to get a walk in sometime today.
This is new to me. I've never been so active in a weight loss program. Even when I was on WW I quietly logged my point. And the only person to keep me accountable was my husband who has a worse snack addiction then I do. I'm hoping by participating in the Community more and having friends on here that I can stay focused more and not give up. I made so many excuses on delaying the start of this. Thinking I should wait for the beginning of the month....May has my birthday and anniversary I don't want to diet during then....I can try later. I don't know why I finally decided to just start again but I'm hoping not to fall as hard as I did near the end of my time with WW.
3 -
pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!3 -
pridesabtch wrote: »pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!
Are you an Auditor at one of the big 6? I use to work for RSM.1 -
biohazardinc wrote: »
Are you an Auditor at one of the big 6? I use to work for RSM.
We have a JET audit today, we are a supplier. I'm a quality manager.0 -
pridesabtch wrote: »biohazardinc wrote: »
Are you an Auditor at one of the big 6? I use to work for RSM.
We have a JET audit today, we are a supplier. I'm a quality manager.
Ah I got ya. Sorry I misunderstood! Good luck with it!1 -
@biohazardinc Welcome! Posting daily on JFT helps me keep things in check. Not always, but I wonder how off course I'd be without it. LOL
@beachwalker99 Losing long-time friends is really hard. Good of you to spend time with your mom.
I was recently reminded of a workplace shooting at my employer (it happened on a Sat. evening so I wasn't at work). It's the one year anniversary on Sunday. I didn't know the victims, but I was surprised at the depth of sorrow I felt upon the reminder. And Sat. is the 6th anniversary of my MIL's death. She lived with hubby and me the first 11 years of our marriage. I know it will weigh on hubby's mind. We'll try to do something in her honor / memory, especially remember the happy times.
Recap M 4/25
1) PT exercises before work
2) Move hourly / stairs breaks not stellar but ok 7K 19 floors 14/14 boom!
3) Net calories < 200 red / 96 oz. water
evening snacking got the best of me but at least I drank 96 oz. water
4) GA-S testing & F&Ds / update PRO, PAR & HW s/s's for current week / emails current ~ almost = 2.5/3
5) Online payment of WICPA dues / register for No Mow May / wash dishes / one more ta-da TA-DA! 4/4
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray sooo tired / 6:15 alarm (PT exercises before work)
4/6
JFT T 4/26 ~ Hit snooze alarm extra on dreary day, have seen a few snow flakes fluttering down since I've been up. I miss the sun & warm weather!
1) PT exercises before work
2) Move hourly / stairs breaks
3) Net calories < 200 red / NO evening snacks / 96 oz. water
4) 9:00 EHN update (Teams) done / Facebook Live video / GA-S testing & F&Ds / email records request to Carie / email inquiries to David? / emails current
5) Grocery shop on way home / remind hubby to pick up yard sign on W (multiple reminders needed lol) / declutter (digital?) 15 min. / another ta-da @PackerFanInGB I got the ta-da thing from @HEGoddard0928 I really miss her on JFT
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work)
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night before
4/23 172.5# Easter Sunday dinner & week of eating leftoversAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement3 -
biohazardinc wrote: »pridesabtch wrote: »pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!
Are you an Auditor at one of the big 6? I use to work for RSM.
RSM is our external auditors. I'm an internal auditor, have been my entire career, mostly with financial institutions. Now in a different kind of company.1 -
Hour commitment - After my coffee stuff, I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 4/26 (today): ✔️
1) No desserts today unless I want sugar free or no sugar added (last4/23).
2) Peanut butter ok today (last 4/21)
3) Don't weigh again until Friday 4/29
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam ok today (last 4/25)
2 -
cschmitz110515 wrote: »biohazardinc wrote: »pridesabtch wrote: »pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!
Are you an Auditor at one of the big 6? I use to work for RSM.
RSM is our external auditors. I'm an internal auditor, have been my entire career, mostly with financial institutions. Now in a different kind of company.
I was an External Auditor at RSM and I hated every second of it. I assist with my companies audit now in an internal capacity and am much happier where I'm at.3 -
cschmitz110515 wrote: »@biohazardinc Welcome! Posting daily on JFT helps me keep things in check. Not always, but I wonder how off course I'd be without it. LOL
@beachwalker99 Losing long-time friends is really hard. Good of you to spend time with your mom.
I was recently reminded of a workplace shooting at my employer (it happened on a Sat. evening so I wasn't at work). It's the one year anniversary on Sunday. I didn't know the victims, but I was surprised at the depth of sorrow I felt upon the reminder. And Sat. is the 6th anniversary of my MIL's death. She lived with hubby and me the first 11 years of our marriage. I know it will weigh on hubby's mind. We'll try to do something in her honor / memory, especially remember the happy times.
Recap M 4/25
1) PT exercises before work
2) Move hourly / stairs breaks not stellar but ok 7K 19 floors 14/14 boom!
3) Net calories < 200 red / 96 oz. water evening snacking got the best of me but at least I drank 96 oz. water
4) GA-S testing & F&Ds / update PRO, PAR & HW s/s's for current week / emails current ~ almost = 2.5/3
5) Online payment of WICPA dues / register for No Mow May / wash dishes / one more ta-da TA-DA! 4/4
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray sooo tired / 6:15 alarm (PT exercises before work) 4/6
JFT T 4/26 ~ Hit snooze alarm extra on dreary day, have seen a few snow flakes fluttering down since I've been up. I miss the sun & warm weather!
1) PT exercises before work
2) Move hourly / stairs breaks
3) Net calories < 200 red / NO evening snacks / 96 oz. water
4) 9:00 EHN update (Teams) done / Facebook Live video / GA-S testing & F&Ds / email records request to Carie / email inquiries to David? / emails current
5) Grocery shop on way home / remind hubby to pick up yard sign on W (multiple reminders needed lol) / declutter (digital?) 15 min. / another ta-da @PackerFanInGB I got the ta-da thing from @HEGoddard0928 I really miss her on JFT
6) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / Calm & pray / 6:15 alarm (PT exercises before work)
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night before
4/23 172.5# Easter Sunday dinner & week of eating leftoversAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
Thanks for the welcome! Yeah I'm really hoping to turn things around this time.2 -
biohazardinc wrote: »cschmitz110515 wrote: »biohazardinc wrote: »pridesabtch wrote: »pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!
Are you an Auditor at one of the big 6? I use to work for RSM.
RSM is our external auditors. I'm an internal auditor, have been my entire career, mostly with financial institutions. Now in a different kind of company.
I was an External Auditor at RSM and I hated every second of it. I assist with my companies audit now in an internal capacity and am much happier where I'm at.
Auditing isn't for everyone. I fell into IA right out of college, and happily, found my niche. Coming up on 42 years!1 -
cschmitz110515 wrote: »biohazardinc wrote: »cschmitz110515 wrote: »biohazardinc wrote: »pridesabtch wrote: »pridesabtch wrote: »
JFT Monday (blahhhh)
- Up by 6:30
- Work by 8:00
- Morning meeting
- Lab walk through to make sure we are tour ready
- Check in with MFP
- Clean up office
- Maybe go out and pick up lunch at Subway (only restaurant that is close) Skipped lunch
- Leave work at 4:00
- Go get blood drawn for thyroid test.
- WALK at least 5 miles, don't worry about pace today but try to increase cadence a bit
- Cook dinner
- No alcohol
- Bed by 11:30
Have a great Monday y'all! Take care!
I ended up way too busy to go out and get lunch yesterday so I skipped lunch which means I basically binged when I got home. Didn't log, feel a bit defeated. V needed me to do some errands with her after school, so I didn't end up getting my blood work or walking. BY the time I get home at 6:00, I just didn't have the energy to do it. An excuse I know, but true none the less. Once again I went to bed around 8:00 and had a hard time getting up at 7:00 this morning. UGH, I really hope it's my thyroid and they can just bump my drugs up a tad. I need the boost.
Today its raining, but it is scheduled to stop before evening. With the roads being wet, I figure I'll skip the club bike ride and walk today before Bible Study for which I have not studied...
JFT Tuesday - in general I like Tuesdays...
- Up by 6:30/7:00
- Work by 8:00
- JET Audit
- Instrument repair
- Complaint management
- Chick Fil A for lunch (yay for audits & free food)
- Leave work by 4:00
- Walk 5 miles
- Bible study at 6:30
- Leftovers for dinner
- No alcohol
- Bed by 10:00
Have a blessed day y'all!
Are you an Auditor at one of the big 6? I use to work for RSM.
RSM is our external auditors. I'm an internal auditor, have been my entire career, mostly with financial institutions. Now in a different kind of company.
I was an External Auditor at RSM and I hated every second of it. I assist with my companies audit now in an internal capacity and am much happier where I'm at.
Auditing isn't for everyone. I fell into IA right out of college, and happily, found my niche. Coming up on 42 years!
Agreed. It was my favorite class in college but found that it just wasn't for me or at least not externally. I do however enjoy the experience I gained from it. RSM was a great auditor to their clients but as an employee I felt it just wasn't the environment for me. I love helping out with the yearly audit. Although Baker and Tilly does our audits. I work for an amazing company now and wouldn't dream of going back.2 -
biohazardinc wrote: »biohazardinc wrote: »JFT Monday....RECAP
1.Join TBL✔️
2.Drink 64oz of water.🥛 ❌ Only 61/64 oz
3.Log all meals.✔️
4. 20 minute exercise.🚴♀️✔️
5. Stay under 65gm of Sugar.✔️
6. 2 Cups of Veggies. 🥦🥬🍅 1/2 Cups ❌
7. NO CANDY.✔️
8. Spend 20 minutes of cleaning. ❌
See you all tomorrow to check in! ✔️
JFT Tuesday
1.Post in JFT
2.Drink 64oz of water.🥛
3.Log all meals.
4. 20 minute exercise.🚴♀️
5. Stay under 65gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. NO CANDY.❌
8. Spend 20 minutes of cleaning.
9. 5 minute stretch in morning.
10. Try to get a walk in sometime today.
This is new to me. I've never been so active in a weight loss program. Even when I was on WW I quietly logged my point. And the only person to keep me accountable was my husband who has a worse snack addiction then I do. I'm hoping by participating in the Community more and having friends on here that I can stay focused more and not give up. I made so many excuses on delaying the start of this. Thinking I should wait for the beginning of the month....May has my birthday and anniversary I don't want to diet during then....I can try later. I don't know why I finally decided to just start again but I'm hoping not to fall as hard as I did near the end of my time with WW.
Hey I'm Bex, I must have missed your previous post but welcome to the group
I'm just gonna jump right in, I've bolded part of your post, you could try later but is that another excuse? You say you've made plenty of excuses and I want to try help!
What I do is I stay on my plan (I'm a bit on and off at the minute if I'm honest) but when it's a birthday/special occasion then anything goes! lol
Just because you have these events doesn't mean you can't do great for the rest of the month! Let me know what you think 3 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.
0 -
azulvioleta6 wrote: »
JFT for: Monday 4-25
1. Eat breakfast
2. 8 C water
3. Get some exercise and track it
4. Big salad!
5. Track food
6. do a selfcare activity
7. keep working on getting injectables refilled no success, but making progress
8. new Fitbit should arrive today...get it set up
Yesterday was not a good day. I was feeling so off that I took a COVID test--negative, thank goodness. I need to take it easy today.
JFT for: Tuesday 4-26
1. Eat breakfast
2. 8 C water
3. Get some rest
4. Do a selfcare activity
Word for 2022: SHINE2 -
PackerFanInGB wrote: »
Just for Today:
1. 24H meal & goal plan to help set me up for success.
2. Assess yesterday's 24H plan to review what I can do differently or what I should continue doing.
3. 64 oz of water (with juice of one lime) before 6PM. I've really been slacking on water. Today, this is priority! Water helps your body heal and rejuvenate at a cellular level and helps flush toxins. It also assists in calorie burning.
4. Readings/Reflections/Journal Relationship Goals with myself, my God and my family.
5. Take a walk with Maddie. To strengthen the muscles around my knees and in my legs. Body shaping. Physical and mental health. Attitude booster.
6. Home Care Sweep floors. Fold last basket of laundry. Dust. Bedding.
7. Weekly Plan & Assessment
8. Evening Routine: Set up coffeemaker. Brush/Floss Teeth. Wash & lotion. Readings: New Day, New You / Blessings for Today / Simple Abundance. Gratitude Journal. Set alarm for AM.
Just for Tuesday:
1. 24H meal & goal plan to help set me up for success.
2. Assess yesterday's 24H plan to review what I can do differently or what I should continue doing.
3. 64 oz of water (with juice of one lime) before 6PM. I've really been slacking on water. Today, this is priority! Water helps your body heal and rejuvenate at a cellular level and helps flush toxins. It also assists in calorie burning.
4. Readings/Reflections/Journal Relationship Goals with myself, my God and my family.
5. Take a walk with Maddie. To strengthen the muscles around my knees and in my legs. Body shaping. Physical and mental health. Attitude booster.
6. Home Care
7. Weekly Plan & Assessment
8. Evening Routine: Set up coffeemaker. Brush/Floss Teeth. Wash & lotion. Readings: New Day, New You / Blessings for Today / Simple Abundance. Gratitude Journal. Set alarm for AM.
Week 4/24/2022 To-Do's (or as @cschmitz110515 calls it, Ta-Da's)- May Calendar
- Grocery List / Shop
- May Budget
- Declutter closet
- Find Summer Clothes
- Pack up winter clothes
- Declutter Bathroom: Top Drawer / Middle Drawer / Bottom Drawer / Cupboard / Medicine Cabinet
- Create May's Schedule
- Trust Your Body Course
2022 WOTY: Intentional -- Being intentional is about focusing your thoughts and emotions on what's important to you. You choose and plan your actions and behavior carefully to achieve your desires. You set a clear purpose.
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