JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
-
Late posting, but I do have a dinner plan and want to stay accountable.
Recap - Wednesday 4/27
Plan meals -
Log -
Balanced meals -
Hydrate -
Exercise - Very windy walk
Stop for groceries -
2 chores - Little ones
Prep and grading -
JFT Thursday 4/28
Plan meals
Log
Balanced meals
Hydrate
Exercise - Another windy walk, but it was good to get out in the sun 
Clean out fridge
Laundry?
Grading
April challenge
SW (4/1): 171.4
GW: 166.4
4/8: 169.8 (-1.6) Really happy to see this number
4/15: 168.8 (-2.6) Halfway
4/21: 168.0 (-3.4) One day early this week
Meal planning: 14/302 -
JFT for 4/29 (tomorrow): ✔️more_freggies76 wrote: »
JFT for 4/28 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27). ✔️
2) No peanut butter today (last 4/27)✔️
3) Don't weigh again until Friday 4/29✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)✔️
6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) Pumpkin or yam ok today (last 4/25)✔️
10) Ok to eat a meal before noon because of lunch meeting.✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27).
2) No peanut butter today (last 4/27)
3) Don't weigh again until Friday 4/29
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam today (last 4/28)
Hour commitment - I won't eat again until tomorrow.
1 -
Posting tonight since tomorrow morning will be busy.
Recap - Thursday, 4/28
Plan meals -
Log -
Balanced meals - Low on protein
Hydrate -
Exercise - Another windy walk, but it was good to get out in the sun
Clean out fridge -
Laundry? - No
Grading - No
JFT Friday, 4/29
Plan meals -
Log
Balanced meals
Hydrate
Pick up Mom
Funeral
Fajita dinner
April challenge
SW (4/1): 171.4
GW: 166.4
4/8: 169.8 (-1.6) Really happy to see this number
4/15: 168.8 (-2.6) Halfway
4/21: 168.0 (-3.4) One day early this week
Meal planning: 14/303 -
JFT - April 28
1.5L of water - 👿
Log all Food -👿
Exercise - 👿
Log into JFT - 🙂
JFT - April 29
1.5L of water
Log all Food
Exercise
Log into JFT
2 -
Hello everyone,
I'm relatively new here to MFP and am looking forward to meeting more of the community. I have lots of bad habits I'd like to break and start creating new ones. I'm guessing that's what we're suppose to post here?3 -
Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?4 -
beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
I'm in! I've been slacking.2 -
🐰🐓🐣🐥🤗🐥🐣🐰🐓Life Affirmations
🐰🐣🐥APRIL 2022 🐥🐣🐰
🐰🐓🐣🐥🤗🐥🐣🐰🐓
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 4
Fri:🌷Sat:🌷Sun:🌷Mon:🌷
Tue:🌷Wed:🌷 Thu:🌷- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Thur 28 Apr:- Meditation🌷
- Morning Workout🌷
- Look out photos of graduation 🌷
- Memorial Service 12.00🌷
- JFT April Challenge🌷
- April Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits + track🌷
- Meditation🌷
- Morning Workout🌷
- Gardening🌷
- Prep + Latin Study Group🌷
- Buy fish for freezer🌷
- Gardening
- JFT April Challenge
- April Tiny Habit
- Laundry
- Self Care
- Solid habits + track
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 28 ~|~ LNS: 0 ~|~ Streak: 65
~~~~~~~~~~~~~~~~~~~~~~~
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦♀️)
April Challenge:
CI Fat %age < 27%
🐣🐣🐣🐣🐣🐣🐣
🐣🐣🐣🐣🤦♀️🐣🐣
🤦♀️🐣🐣🐣🐣🤦♀️🐣
🐣🤦♀️🐣🐣🤦♀️🐣🐣
Pass days:Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.Up early today to do my Latin translation. I didn’t get it done yesterday as I was longer in Belfast than I anticipated. Also, one of the girls I was going to the service with collapsed at the weekend, and was in hospital for a couple of days. She was going back in yesterday for tests. I hope she’s going to be okay.
Fri 15: family picnic lunch, and dinner. As above.
Wed 20: Birthday celebrations
Sat 23: Garden Party
Tues 26: DH asked for macaroni cheese.
🦄 Terri
3 -
I’m up for that.beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
2 -
pridesabtch wrote: »
JFT Thursday
- WFH
- Meetings 😀
- work on GLU report😞
- More meetings😀
- GO to mom's to sort bills😀
- Spin class - just calling the class😀
- Date night/trivia😀
- Home by 10:00😀
- Bed by 11:00😀
Happy Thursday, y'all!
Had a really good day yesterday. I so love working from home. Then got dolled up and went out with hubby to play friends trivia. We even won.
Today V has State Social Studies Fair, so it will be a long day of nothing.
JFT Friday
- Up at 5:30 😀
- Leave house by 6:15 😀
- Drive to Charleston 😀
- Sit on my *kitten* all day long
- Lunch at mall
- Public viewing
- Awards
- Drive home
- Dinner
- No alcohol
- Bed by 11:00
Happy Friday y’all!2 -
RaquelFit2 wrote: »Hello everyone,
I'm relatively new here to MFP and am looking forward to meeting more of the community. I have lots of bad habits I'd like to break and start creating new ones. I'm guessing that's what we're suppose to post here?
I just joined this week. I found this form. A lot of people post a sort of To Do list with healthy habits included. Then the next day review what you achieved and what you didn't.
Welcome! Hope this works out for you!3 -
beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
I'm always up for a challenge. Count me in.3 -
biohazardinc wrote: »
JFT Thursday...Review
1.Chat in new groups.✔️
2.Drink 64oz of water.🥛 ✔️ 74/64
3.Log all meals.✔️ Still not synching with PC
4. 30 minute exercise.🚴♀️✔️ Feeling really sore today. I've never worked out this many days in a row.
5. Stay under 65gm of Sugar.❌ Although my highest Sugar intake was a fruit bowl. So natural sugar.
6. 2 Cups of Veggies. 🥦🥬🍅✔️
7. NO CANDY OR DESSERT.🍭🍬 ✔️
8. Spend 20 minutes of cleaning. ✔️
9. 5 minute stretch in morning.✔️
10. 5 minute stretch at night. 🧘♀️❌
11. Get 6k Steps. ✔️ 8,468/6,000
12. Add new items to Etsy Shop.❌ Oops
13. Stand up for 3hr at work.✔️ 3hrs and 20m
JFT Friday
1.Add notifications in Calendar to Weigh in for groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 65gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. NO CANDY OR DESSERT.🍭🍬
8. Spend 20 minutes of cleaning.
9. 5 minute stretch in morning.
10. 5 minute stretch at night. 🧘♀️
11. Get 6k Steps.
12. Relax after work.
13. Stand up for 4hr at work.
Have a great Friday everyone.
2 -
@RaquelFit2 Welcome to JFT! The more the merrier. I find posting my goals makes me more intentional (sometimes LOL).
@beachwalker99 I'm in for a May exercise challenge! My knee is much improved, so I'm planning to walk dog at least 3 miles on a regular basis again. A challenge will be fun.
Recap R 4/28
1) PT exercises before work
2) Move hourly / stairs breaks 7.7K 28 floors yay 14/14 boom!
3) Net calories <200 red oh my stars just do it! / 96 oz. water
My kryptonite (peanut M&Ms) got me last night. At least I drank my water.
4) Two very brief staff meetings done already / update cjs log comments / GA-S testing & F&D summaries / amend email inquiries to David / Facebook Live video / emails current 
My workday went cattywampus on me & not very productive. Oh well.
5) Call mom & dad
good chat with mom, dad was busy / balance bank accts / update budget s/s / wash dishes / declutter (any kind) 15 min. / another ta-da? nope = 4/6
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:15 alarm (PT exercises before work) really lazy
JFT F 4/29 ~ Skipped PT exercises before work, washed dishes instead.
1) Move hourly / stairs breaks
2) After work walk to park with dog & hubby
3) Net calories < 200 red / 96 oz. water
4) Update Project Status s/s / update & submit weekly PRO, PAR & HW s/s's / pdf, digitally sign & submit ME PAR / submit mileage log / GA-S testing & F&Ds (finish sections for monitoring systems, progressive machines) / emails current
5) Register for Bellin Run 10K (price goes up 5/1) / bank xfer / reset automatic xfer / boil eggs / any ta-da on Fri is bonus, washing dishes already is a win!
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / no alarm Sat.
April 5# challenge {Sat. weigh-ins}
SW 4/2 173#
4/9 171# net calories & sodium better this week
4/16 171.5# fast food night before
4/23 172.5# Easter Sunday dinner & week of eating leftoversAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
@biohazardinc & @cschmitz110515 Thanks for the welcome!
I use both a calendar and an app for my "To Do" list and although they help I sort of ignore a lot of my tasks. Maybe this will make me do my list?
(I'm going to make my first one easyish)
Friday, April 29th, 2022
1. Change bedding.
2. Work in garden.
3. Clean Kitchen.
4. 20 minute stretch.
5. Organize paperwork.4 -
beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
Yes.. I'm in!!1 -
RaquelFit2 wrote: »Hello everyone,
I'm relatively new here to MFP and am looking forward to meeting more of the community. I have lots of bad habits I'd like to break and start creating new ones. I'm guessing that's what we're suppose to post here?
Welcome to the group! Yes ... the goal of this thread is to change bad habits.. and we do that one day at a time. Hope to see you post often!
2 -
JFT, Friday 4/29
1. log my food and plan my meals..... will be fish fry if not raining
2. concentrate on drinking water.
3. work on my therapies ... work on baby quilt.
4. Go get mammogram. I am 2 years past the age my mother was when she got cancer .. so hoping for good results again. Might stop at plant nursery on the way home
5. april challenge
6. go to gym or walk -- its a rainy day
7. laundry
8. clean house
April Challenge Lose 5# and Meal planning :
SW April 1st : 207.0
April 8 : 204.8
April 15: 202.6 -- this might not be accurate since I ate light yesterday and did a lot of physical work .. but I'll take it!
April 27: 202.0
April 27: 202.8 (Had too many cashews last nite!)
Meal Planning: Day 20/30 [/quote]3 -
mytime6630 wrote: »RaquelFit2 wrote: »Hello everyone,
I'm relatively new here to MFP and am looking forward to meeting more of the community. I have lots of bad habits I'd like to break and start creating new ones. I'm guessing that's what we're suppose to post here?
Welcome to the group! Yes ... the goal of this thread is to change bad habits.. and we do that one day at a time. Hope to see you post often!
That's great since I have a host of bad habits I'd like to change. That's nice you make your own quilts.1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 4/29 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27).
2) No peanut butter today (last 4/27)
3) Don't weigh again until Friday 4/29
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok
7) No turkey jerky today.
8) No chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam today (last 4/28)
1 -
Hour commitment - After I finish my sugarfree mousse, I won't eat again until after 5 pm. I still need to have my dose of metamusal.1
-
Hour commitment - I won't eat again until tomorrow.1
-
JFT - April 29
1.5L of water - 👿
Log all Food - 🙂
Exercise - 🙂
Log into JFT - 🙂
JFT - April 30
1.5L of water
Log all Food
Exercise
Log into JFT
@beachwalker99 - I’m in on the exercise challenge!
Not the length of time as you but I’ll be specific with my goal each day.
Finally after a year or more I feel like I’m caught up at work. Every weekend for months I have felt guilty for not going in. I am going to enjoy this weekend.
4 -
April has been like the parson’s nose, good in parts!!! Festivals are fraught with temptation for many of us. And this year Easter coincided with my birthday,
However, although finding ways of dealing with real life is difficult, it is not impossible. So long as we keep indulgences little and persevere with developing healthy habits we will prevail.
@beachwalker99 Following your suggestion
For May, my focus is:
🥗Eat Heathy!
💃🏼Move More!
Now to finish out the month.🐰🐓🐣🐥🤗🐥🐣🐰🐓Life Affirmations
🐰🐣🐥APRIL 2022 🐥🐣🐰
🐰🐓🐣🐥🤗🐥🐣🐰🐓
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 4
Fri:🌷Sat:🌷Sun:🌷Mon:🌷
Tue:🌷Wed:🌷Thu:🌷Fri:🌷Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Fri 29 Apr:- Meditation🌷
- Morning Workout🌷
- Gardening🌷
- Prep + Latin Study Group🌷
- Buy fish for freezer🌷
- JFT April Challenge🌷
- April Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits + track🌷
- Meditation🌷
- Morning Workout🌷
- Local shopping for fresh produce
- Gardening
- JFT April Challenge
- April Tiny Habit
- Laundry
- Self Care
- Solid habits + track
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 29 ~|~ LNS: 0 ~|~ Streak: 66
~~~~~~~~~~~~~~~~~~~~~~~
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal 90% of the days. (Allows 3 pass days for celebrations 🤦♀️)
April Challenge:
CI Fat %age < 27%
🐣🐣🐣🐣🐣🐣🐣
🐣🐣🐣🐣🤦♀️🐣🐣
🤦♀️🐣🐣🐣🐣🤦♀️🐣
🐣🤦♀️🐣🐣🤦♀️🐣🐣
🐣
Pass days:Tues 12: lunch outing with daughters. Hard to log accurately so taking it as a pass day.
Fri 15: family picnic lunch, and dinner. As above.
Wed 20: Birthday celebrations
Sat 23: Garden Party
Tues 26: DH asked for macaroni cheese.
🦄 Terri
[/quote]biohazardinc wrote: »
I just joined this week. I found this form. A lot of people post a sort of To Do list with healthy habits included. Then the next day review what you achieved and what you didn't.RaquelFit2 wrote: »Hello everyone,
I'm relatively new here to MFP and am looking forward to meeting more of the community. I have lots of bad habits I'd like to break and start creating new ones. I'm guessing that's what we're suppose to post here?
Welcome! Hope this works out for you!
Welcome to the group @RaquelFit2
As @biohazardinc says it’s a good idea to start simple, and add new habits gradually.
You can do as little or as much as works for you.
💡💡💡A friend in another group does a Done list instead of a to do list. She finds it more inspiring to see what she has accomplished, rather than what she didn’t get to!5 -
RaquelFit2 wrote: »@biohazardinc & @cschmitz110515 Thanks for the welcome!
I use both a calendar and an app for my "To Do" list and although they help I sort of ignore a lot of my tasks. Maybe this will make me do my list?
(I'm going to make my first one easyish)
Friday, April 29th, 2022
1. Change bedding. Yes!
2. Work in garden. Yes!
3. Clean Kitchen. (sort of)
4. 20 minute stretch. Yes!
5. Organize paperwork. (NO. I hate paperwork. Need to work on improving my paperwork org. skills.)
2 -
RaquelFit2 wrote: »RaquelFit2 wrote: »@biohazardinc & @cschmitz110515 Thanks for the welcome!
I use both a calendar and an app for my "To Do" list and although they help I sort of ignore a lot of my tasks. Maybe this will make me do my list?
(I'm going to make my first one easyish)
Friday, April 29th, 2022
1. Change bedding. Yes!
2. Work in garden. Yes!
3. Clean Kitchen. (sort of)
4. 20 minute stretch. Yes!
5. Organize paperwork. (NO. I hate paperwork. Need to work on improving my paperwork org. skills.)
Maybe you could break down the paper work. Commit yourself to sort just 10 pages or letters (and once you've started you'll probs carry on)
I have to do this with pots. Once I've used everything and my sides are cluttered with them. I think right ill just clean 5 pots at a time. But I normally end up doing the whole lot. But if I start to find my motivation going I can stop and know I still achieved cleaned a few of them.
Not sure how you can apply it to the paperwork because it depends on the kind of paper work and in what way it needs organising but just break it down to sort maybe 10 pages/day?
Just a thought 3 -
biohazardinc wrote: »
JFT Friday Review
1.Add notifications in Calendar to Weigh in for groups.✔️
2.Drink 64oz of water.🥛✔️ 74/64 !
3.Log all meals.✔️
4. 30 minute exercise.🚴♀️✔️
5. Stay under 65gm of Sugar.❌ Maybe extend to 70 gm and work my way down?
6. 2 Cups of Veggies. 🥦🥬🍅✔️
7. NO CANDY OR DESSERT.🍭🍬 ✔️
8. Spend 20 minutes of cleaning. ✔️
9. 5 minute stretch in morning.✔️
10. 5 minute stretch at night. 🧘♀️❌
11. Get 6k Steps. ✔️7,732/6,000
12. Relax after work. ✔️ Got a manicure and pedicure after work. [color]
13. Stand up for 4hr at work.✔️
JFT Saturday
1. Post to groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 70gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. NO CANDY OR DESSERT.🍭🍬
8. Spend 20 minutes of cleaning. ( Clean Pantry )
9. Go to Meijer’s.
10. Go to once Upon a Child.
11. Return at Torrid.
12. Get 8k Steps.
Have a great weekend everyone!3 -
Recap - Friday, 4/29
Plan meals - Planned dinner but had lunch out
Log - started but didn't finish
Balanced meals - Somewhat
Hydrate -
Pick up Mom -
Funeral - Yes
Fajita dinner -
JFT Saturday, 4/30
Plan meals
Log
Balanced meals
Hydrate
Exercise
Clean up kitchen
Work in the garden
April challenge wrap-up
SW (4/1): 171.4
GW: 166.4
4/8: 169.8 (-1.6) Really happy to see this number
4/15: 168.8 (-2.6) Halfway
4/21: 168.0 (-3.4) One day early this week
EW 4/30: 167.2 (-4.2) Not the full five, but a good result Having the challenge in mind helped me make healthier choices this month.
Meal planning: 16/30? - Better than half in a month with two weekend trips and the Easter holiday. I lost count a few times, so this number is probably low.
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Goal 2: 24 total hours of exercise for the month4 -
littleblackskirt wrote: »
JFT Thursday
Plan evening meal yes proper meal with veg
Only one snack yes
Continue laundry/ironing yes, only 2 sheets left to do
Grocery shopping yes
Mow lawn yes
One extra task edged lawn as well
I missed posting on Friday. I went to the osteopath early, and to a couple of shops. I wanted paint as I plan to paint an old bookcase a bright colour. It was good weather and I also managed to do a bit of gentle gardening, I got some really cheap spring plants which were going over, hopefully they will settle in and be nice next year.
Today, Saturday,
No takeaway
Only one snack
2 more house viewings
Major tidy up
I have a lot of paperwork and bits and pieces which I brought back to my house from my parents. Today I plan to sort through it all and either put it away, put it in the car for other people, or get rid. I need my tidy room back, I have someone coming to measure my windows tomorrow, he needs to be able to reach them!
April Challenge
1/4/22 SW 168
30/4/22 165
3lbs lost in April. I'm grateful for that amount as there were a lot of days when I didn't consider my diet.
I only managed to meal plan about half of the time, I lost count. Must do better with that.
I'd like to join the May challenge (was it walking or exercise?) Anyway, I'll be walking, I think it will help me to get back into a routine of doing it more regularly.
4 -
RaquelFit2 wrote: »RaquelFit2 wrote: »@biohazardinc & @cschmitz110515 Thanks for the welcome!
I use both a calendar and an app for my "To Do" list and although they help I sort of ignore a lot of my tasks. Maybe this will make me do my list?
(I'm going to make my first one easyish)
Friday, April 29th, 2022
1. Change bedding. Yes!
2. Work in garden. Yes!
3. Clean Kitchen. (sort of)
4. 20 minute stretch. Yes!
5. Organize paperwork. (NO. I hate paperwork. Need to work on improving my paperwork org. skills.)
Maybe you could break down the paper work. Commit yourself to sort just 10 pages or letters (and once you've started you'll probs carry on)
I have to do this with pots. Once I've used everything and my sides are cluttered with them. I think right ill just clean 5 pots at a time. But I normally end up doing the whole lot. But if I start to find my motivation going I can stop and know I still achieved cleaned a few of them.
Not sure how you can apply it to the paperwork because it depends on the kind of paper work and in what way it needs organising but just break it down to sort maybe 10 pages/day?
Just a thought
Good idea. I need to get some kind of maintenance system going. I have terrible handwriting and sitting down looking at bills is stressful. But I'm much better than I use to be. Need to improve, I've always admired ppl who have nice organize files. I've seen a million YouTube videos on how to do this. I just need to do it.3
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