JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
For May, my focus is:
Eat Heathy!
🥗🥗
Move More!
💃🏼💃🏼
This month I have decided to be mindful of the positive in my life, and concentrate on what I HAVE achieved each day.
DAILY ACCOMPLISHMENTS LOG: 😃 2 May:- Breathing meditation
- Got up: did a Wake-up workout
- Weigh/record weight
- Herbal tea/supplements
- Plan/Log food for today
- Balanced macros
- Aerobics Workout
- Wrote/posted April Report for Sole Mates
- 30 minute Walking Workout video
- Showered/dressed/breakfast
- Coffee with DH
- Deep cleaned kitchen worktops
- Other Household chores
- did 3 exs Duolingo Latin
- Short indoor walk
- Lunch/clear up
- Caught up on TV
- made dinner/cleared up
- Posted for JFT/JGM10D/SoleMates
- Posted for UAC/Comments for Sat
- Posted for WATWs/Women50+
- Watched TV/read/did puzzles
- Bedtime Yoga
Personal Stats:- Name: Terri
- Age: 76
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 30 Dec 2021: 138.6
- 3 Jan 2022: 138.9
1 May 2022: 138.5 (Total lost = 88.5lbs[/list]
May Daily Habits:
Week 1
Sun:🌷Mon:🌷Tue: Wed: Thu: Fri: Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
List/post Daily Accomplishments
📝📝
🦄 Terri2 -
Hi. I am under calories so far today but fighting the urge to go back for more food. JFT I am done eating! I spent 140 calories on chocolate today, and that's enough.
My exercise goal for May is to gently rehab my knee. I injured it doing a yoga video full of lunges. I'm still wearing a brace and taking it easy on the stairs. I will do my dumbbell routine 3x a week, and do some walking but nothing too aggressive.
My scale goal for May is 170, down from 175 last Friday. Those five pounds make a huge difference in comfort and self-image.
My NSV goal is to wear my green shorts.
My diet goal is just CI<CO. Which means no late night snacking after my calories are used up. And I think I need to get some stevia. I'm getting bad about sugar again. And eat more salad. I'm not stressing about water, but it would help to drink more.
So for Tuesday
1. Stay below 1100 calories
2. Do dumbbells 20 reps
3. Buy Stevia and salad stuff
4. Learn how to use the quote feature!
Annie6 -
Anniesquats100 wrote: »Hi. I am under calories so far today but fighting the urge to go back for more food. JFT I am done eating! I spent 140 calories on chocolate today, and that's enough.
My exercise goal for May is to gently rehab my knee. I injured it doing a yoga video full of lunges. I'm still wearing a brace and taking it easy on the stairs. I will do my dumbbell routine 3x a week, and do some walking but nothing too aggressive.
My scale goal for May is 170, down from 175 last Friday. Those five pounds make a huge difference in comfort and self-image.
My NSV goal is to wear my green shorts.
My diet goal is just CI<CO. Which means no late night snacking after my calories are used up. And I think I need to get some stevia. I'm getting bad about sugar again. And eat more salad. I'm not stressing about water, but it would help to drink more.
So for Tuesday
1. Stay below 1100 calories
2. Do dumbbells 20 reps
3. Buy Stevia and salad stuff
4. Learn how to use the quote feature!
Annie
This is only a test! Lol2 -
Yesterday was a lovely day for an outdoor bike ride. My husband and I rode on the trail through the wetlands, stopping midway through for some bird watching. We lucked out and got to see an osprey off the nest, along with herons, terns, swifts, and the usual gulls, ducks, and geese. (For the challenge, I've only logged the minutes actually spent riding.) We stopped for lunch and went to the garden center on the way home. I was feeling too lazy to actually get any work done, so I sat in the sun and worked the crossword puzzle until my daughter's family arrived for dinner. Threw some shrimp, potatoes and veggies on the grill for a light meal. I am so ready for the slower pace of warm weather days!
Recap -Sunday 5/1
Log -
Balanced meals - No. Under calories, low protein, high carbs and sugar.
Hydrate -
Exercise - Outdoor bike, 51 minutes.
Work in the garden - No, but I went to the garden center
Prep and grading - No. Put it off until this morning.
JFT Monday 5/2
Log
Balanced meals
Hydrate
Exercise
Costco
Prep and grading
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1:
Goal 2: 24 total hours of exercise for the month
TTD: 51 min.5 -
May challengemytime6630 wrote: »Goals for Monday, 5/2
1. log all food
2. concentrate on water
3. may challenges
4. work on quilt
5. laundry
Goal 1: 60+ min of exercise at least 5 days per week 2/31
May 1-7
sun - 120 miles walking
mon - 60 minutes at the gym: 30 on treadmill, 15 on ellipitical; 15 weights; worked outside for 3 hrs cleaning our storage unit; put down grass fertilizer; planted more flower seeds. LOL - lots of exercise today!
tues
wed
thurs
frid
sat
Goal 2: Limit nitetime snacking 1/31
sun: large dinner... no snack
mon: gave in and ate some popcorn, then had a One Protein bar. Those 2 put me way over my calories, because we just had a frozen pizza for dinner since I was outside most of the day .. and just too tired to cook! Hubby likes Dijournia frozen pizzas! But .. its now 8:15 ... kitchen is closed!
tues
wed
thurs
frid
sat
Personal Challenge - Lose 5 pounds
SW April: 207 (-3.6)
May: 203.6
JFT, Tuesday, 5/53
1. log all food
2. concentrate on water
3. laundry
4. work on quilt
5. vacuum house
6. may challenges
2 -
JFT for 5/3 (tomorrow): ✔️more_freggies76 wrote: »JFT for 5/2 (today): ✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1) ✔️
2) Peanut butter ok today (last 4/27)✔️Didn't eat today
3) Don't weigh again until Monday 5/2✔️
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok✔️
7) No turkey jerky today.✔️
8) Chicken Vienna sausage ok today (last 4/1)✔️Didn't eat today
9) Pumpkin or yam ok today (last 4/30)✔️
10) None of Gary's stash for my desserts, but can have nuts.✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Friday 5/6
4) No hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
2 -
JFT - May 2
1.5L of water - 🙂 1st time in a long time
Log all Food - 🙂
Exercise - 10 minutes. -🙂
Log into JFT - 🙂
JFT - May 3
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
@littleblackskirt - my exercise therapist told me to start slow with my walking, even if I could only add a couple of minutes a week it would be an improvement and that’s what I’ve done. I’ve started healing without injuring myself.
4 -
@Snowflake1968 thanks for the tip. I hope you keep improving, can't believe it's almost 3 years since you hurt yourself!littleblackskirt wrote: »
JFT Monday 2nd May
Stay under maintenance yes
Only one snack yes, until I had some crisps in the evening
Back exercises only easy ones
Foot exercises no, forgot
Walk only 23 minutes, as quite sore after gardening
Buy TV licence yes, begrudged!
Keep busy, get jobs done yes, got some extra jobs done, and about 3 hours in garden
Had a good day in the garden yesterday, still loads to do though. Decided to try growing spinach now I've starting eating it! Again, I took a short walk because I've committed to on here. Telling myself short is better than not going at all.
Today I've quite a lot on
JFT Tuesday £rd May
Stay under maintenance
Only one snack
back exercises
Foot exercises
Walk
Solicitor meeting
2 more house viewings
Visit injured friend
Pass on some of the stuff I've sorted
I know I need to do more core exercises for my back stability. But I hate getting down on the floor and doing them. So I think I'll add them to my May challenge, hopefully I'll feel obliged to do more!
MAY Challenge
Walk minimum 150 minutes per week
Week 1 56/150
Back exercises /312 -
Recap 5/2 M ~ Skipped PT exercises before work, household chores instead.
1) Move hourly / stairs breaks
6K 19 floors 11/14
2) After work walk to park with dog & hubby cruddy weather, man I miss the sun!
3) Net calories < 200 red / 96 oz. water
net cals -268, sodium -264, fiber & protein excellent, calcium low, 96 oz.
4) GA-S testing & F&Ds (finish repairing formatting for 35 stds = ugh)
work in progress / set up PRO, PAR & HW s/s for current week / delete tasks & empty Deleted folder / emails current = 4/4
5) Based on recent bird sightings approaching our area: make hummingbird syrup & hang feeder / clean suet feeder & fill with oranges / find & fill oriole feeder w/ jelly reading took longer than anticipated / prep clothes & lunch for T workplace noon hike / read Report of Examination: Anatomy of a Scandal for W webinar ~ 
what a bunch of crooks! / another ta-da? minor but TA-DA! (my version of the DONE list @TerriRichardson112, was the idea of a former JFTer)
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm fell asleep quicker than expected / 6:00 alarm (PT exercises before work) = 5/6
JFT 5/3 T
1) PT exercises before work
2) Move hourly / stairs breaks / workplace noon hike at HeNisRa Park (may be canceled due to rain)
3) Hubby/I couples dinner with P&B 5:30 at Mexican restaurant: 1 adult beverage, no/limit tortilla chips & enjoy dinner / guesstimate for food log / net calories not crazy red / 96 oz. water
4) GA-S testing & F&Ds / prep webinar summary forms for W & Th / Facebook Live video / emails current
5) Schwan's delivery / make hummingbird syrup & hang feeder / clean suet feeder & fill with oranges / find & fill oriole feeder w/ jelly / start grocery list / another ta-da if time
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:00 alarm (dog walk before work)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1:About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Good morning!
Recap Monday I did not go back and eat so I stayed under calories. Yay!4 -
biohazardinc wrote: »
JFT Monday....Review
1. Post to groups.✔
2.Drink 64oz of water.🥛✔
3.Log all meals.✔
4. 30 minute exercise.🚴♀️✔
5. Stay under 70gm of Sugar.✔
6. 2 Cups of Veggies. 🥦🥬🍅✔
7. Spend 20 minutes of cleaning. ✔
8. Get 7k Steps ✔
9. Save template for posts. ✔
JJFT Tuesday
1. Post to groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 70gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. Spend 20 minutes of cleaning.
8. Get 7k Steps
9. Stand for 4 hours at work.3 -
Hour commitment - Forgot to put coffee in my "coffee" cup. Drank it with my cocoa and creamer. So a third cup today! After my coffee, I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 5/3 (today): ✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Friday 5/6
4) No hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) No pumpkin or yam today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
1 -
Last month was not good for me. Too much stress, too much food and too little movement. Overall +3lb on the scale. When I don't weigh in regularly, I tend to gain... Back to weighing daily for accountability.
Big stressor taken off my plate today. They finally announced which company I will go with when our company splits. Most of the company is being purchased by Celenese, but a portion of the company is not. I'm going to be staying with the current company until they sell off this smaller business. So though I am still going to be pulling triple duty until the end of the year, my path is clear. I will be the new site quality manager. This will have a number of large challenges, but at the same time it is a huge move in my career. During the time up to the split I need to train my replacements and set up an independent quality system.
Felt poorly Sunday and yesterday, but am beginning to perk up today. Supposed to rain this evening so likely no club ride. I may ride the Peleton. I may try to squeeze in a fast paced walk. We'll see.
I remembered to order some protein bars for work so I won't be raiding the vending machine, and I actually logged my food this morning. Positive steps. Now to set actually healthy goals.
JFT Tuesday
- Up by 6:30
- Shower
- Weigh in
- Work by 8:00
- Morning meetings
- Find out about my future with the company?
- Protein bar for brunch
- Do work on Color match project
- Work on HPLC
- Leave work by 4:30
- Swing by hair salon and check on kiddo
- Walk/ride
- Log food
- Stay green
- cook dinner instead of getting takeout
- Bible study
- No alcohol
- Shower
- Bed by11:30
Happy Tuesday y'all!3 -
Recap - Monday 5/2
Log -
Balanced meals - No
Hydrate -
Exercise - 30 minutes indoor bike
Costco -
Prep and grading -
JFT Tuesday 5/3
Log
Balanced meals
Hydrate
Exercise
Laundry
2 chores
Prep and grading
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30
Goal 2: 24 total hours of exercise for the month
TTD: 81 min.3 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I still need to have my dose of metamusal.1
-
Anniesquats100 wrote: »
Tuesday
1. Stay below 1100 calories
2. Do dumbbells 20 reps
3. Buy Stevia and salad stuff
4. Learn how to use the quote feature!
So far I learned the quote feature and I bought Stevia and salad stuff. I'm at 1108 calories which is not too bad because I have exercise tonight. So I ate back eight of those calories. So far so good.
I was reading today about how 1100 calories is very low. But I am older, and very sedentary especially with this bum knee. I'm retired so I only leave the house twice a week or so. So I think I'm alright.
Annie
3 -
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗
Move More!
💃🏼💃🏼💃🏼
Hi all. My new modus operandi is working well. Much more motivational than a to do list! I put it in a spoiler as it turned out to be rather long.
Daily DONE Log:
3 May:🔹 Breathing meditation
🔹 Get up: do a Wake-up walk
🔹 Weigh/record weight
🔹 Sort laundry
🔹 Create May spreadsheet for Strong Mates/post notice
🔹 Declutter bedroom shoe rack
🔹 Herbal tea/supplements
🔹 Head massage
🔹 Declutter main bathroom
🔹 Switch summer/winter pants
🔹 Breakfast
🔹 17 mins Aerobics Workout
🔹 22 mins Stretch with weights
🔹 Plan/Log food for today
🔹 Balance macros
🔹 Coffee/puzzle
🔹 Shower/dress
🔹 Lunch/clear up
🔹 15 minute Walking Workout
🔹 Other Household chores
🔹 Duolingo Latin
🔹 Dancing
🔹 Catch up on TV
🔹 Make dinner/clear up
🔹 Posts for JFT/JGM10D/SoleMates
🔹 Posts for UAC/Comments for Sat
🔹 Posts for WATWs/Women50+
🔹 Watch TV/read/do puzzles
🔹 Bedtime Yoga
Terri 🦩4 -
Did not get my planned exercise in today .. but still got lots of steps in! We had to ship today which is always busy; then loaded the car up with stuff to take to goodwill and dropped that off, got bills paid, helped hubby. So its been a busy day. Its still rainy/windy/cold outside.. so skipping today and going to sew tonitemytime6630 wrote: »mytime6630 wrote: »
May: 203.6
JFT, Tuesday, 5/3
1. log all food
2. concentrate on water
3. laundry
4. work on quilt
5. vacuum house
6. may challenges
JFT, Wed, 4/4
1. log all food
2. concentrate on water
3. vacuum
4. clean house
5. work on finishing up baby quilt
6. add borders to my brothers quilt
7. go to gym or walk for sure!
May challenge
Goal 1: 60+ min of exercise at least 5 days per week 2/31
May 1-7Goal 2: Limit nitetime snacking 1/31
sun - 120 minutes walking around the lake
mon - 60 minutes at the gym: 30 on treadmill, 15 on ellipitical; 15 weights; worked outside for 3 hrs cleaning our storage unit; put down grass fertilizer; planted more flower seeds. LOL - lots of exercise today!
tues - skipped today
wed
thurs
frid
satsun: large dinner... no snackPersonal Challenge - Lose 5 pounds
mon: gave in and ate some popcorn, then had a One Protein bar. Those 2 put me way over my calories, because we just had a frozen pizza for dinner since I was outside most of the day .. and just too tired to cook! Hubby likes Dijournia frozen pizzas! But .. its now 8:15 ... kitchen is closed!
tues - had a roast beef sandwich for lunch and homemade chicken fajitas .. I put mostly veggies in mine. Its just 7:30 pm... but the kitchen is closed now! Since I already posted ... I have to do this tonite!
wed
thurs
frid
sat
SW April: 207 (-3.6)
May 1 - 203.61 -
Well I never decided how to handle eating back calories so I gave in to the cookies and ate back some exercise calories. The calorie numbers aren't so bad, but I should be eating better food.
When I let the dog out at night, and I am standing around waiting for him, then he gets a cookie and I want my cookies! There's got to be a way to do that ritual differently.3 -
JFT for 5/4 (tomorrow): ✔️more_freggies76 wrote: »JFT for 5/3 (today): ✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1) ✔️
2) Peanut butter ok today (last 4/27)✔️Didn't eat today
3) Don't weigh again until Friday 5/6✔️
4) No hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok✔️
7) No turkey jerky today.✔️
8) Chicken Vienna sausage ok today (last 4/1)✔️
9) No pumpkin or yam today (last 5/2)✔️Didn't eat today
10) None of Gary's stash for my desserts, but can have nuts.✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Friday 5/6
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
1 -
azulvioleta6 wrote: »
JFT for: Monday, 5-2
1. Eat breakfast/take morning pills
2. 8 C water
3. Do a home workout and track it
4. 10,000 steps total
5. Big salad for at least one meal
6. Track food
7. Do one selfcare activity toenails
8. Do meal prep
9. Finish setting up new security system
Well, Monday was a bit of a wash--still don't have the medication that I need and I am really tired. It turns out that my local lab DID THE WRONG TEST three weeks ago, so insurance will not approve the prescription. So I am going to drive into the city today and have the big research hospital do it correctly. The test takes a week to process...very frustrated!
JFT for: Tuesday, 5-3
1. Eat breakfast/take morning pills
2. 8 C water
3. 7500 steps
4. Do one selfcare activity
5. Get health stuff taken care of at OHSU
Word for 2022: SHINE
3 -
JFT - May 3
1.5L of water - 😕 1 though
Log all Food - 🙂
Exercise - 10 minutes - 👿 hubby spent the evening in the living room with me. Messed with my plan.
Log into JFT - 🙂
JFT - May 4
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
Past my bedtime, will catch up later2 -
littleblackskirt wrote: »
JFT Tuesday 3rd May
Stay under maintenance yes
Only one snack yes
back exercises yes!
Foot exercises yes
Walk 20 minutes
Solicitor meeting yes
2 more house viewings yes
Visit injured friend yes, lovely catch up
Pass on some of the stuff I've sorted yes
I know I need to do more core exercises for my back stability. But I hate getting down on the floor and doing them. So I think I'll add them to my May challenge, hopefully I'll feel obliged to do more!
My walk didn't go as planned. I stopped in the country on my way to friend's house, hoping to walk in a lovely place with centuries old oak trees, fresh green beech trees and loads of bluebells. Well, it was still lovely, but raining and very grey! I will go back on a better day. I'd hoped to walk again in the evening but family stuff took up my time.
JFT Wednesday 4th May
Stay under maintenance
Only one snack
Back exercises
Foot exercises
Walk
Get on with outstanding jobs (I have a list)
MAY Challenge
Walk minimum 150 minutes per week
Week 1 76/150
Back exercises 1/313 -
Anniesquats100 wrote: »
Tuesday
1. Stay below 1100 calories - kinda
2. Do dumbbells 20 reps-yes
3. Buy Stevia and salad stuff-yes
4. Learn how to use the quote feature!-yes
So as far as staying below 1100 calories on exercise days, I can eat back half the calories but no cookies. I just don't need them on top of the chocolate I eat. But it's a new rule so Monday doesn't count as a miss.
Wednesday
1. Eat less than 1100 calories
2. Bake a cake for my Aunt
3. Walk a little bit
4. Work on my to-do list
Annie
1 -
Anniesquats100 wrote: »Anniesquats100 wrote: »
Tuesday
1. Stay below 1100 calories - kinda
2. Do dumbbells 20 reps-yes
3. Buy Stevia and salad stuff-yes
4. Learn how to use the quote feature!-yes
So as far as staying below 1100 calories on exercise days, I can eat back half the calories but no cookies. I just don't need them on top of the chocolate I eat. But it's a new rule so Monday doesn't count as a miss.
Wednesday
1. Eat less than 1100 calories
2. Bake a cake for my Aunt
3. Walk a little bit
4. Work on my to-do list
Annie
I've found that eating back exercise calories (I eat back about 1/2) really helps me stick to my plan. If not I get hangry and cave into the cravings. Good luck.
1100 cals is a hard goal, especially if you don't eat back some. I'm short and have a sedentary job so my cal requirements to lose weight are low also, but I couldn't deal with a max of 1100 every day. I have 1100 cal days, but I also have 1300 cal days. I loses best with that range 1100-1300. It keeps me sane-ish.
Good luck!2 -
pridesabtch wrote: »JFT Tuesday
- Up by 6:30
- Shower
- Weigh in
- Work by 8:00
- Morning meetings
- Find out about my future with the company?
- Protein bar for brunch
- Do work on Color match project
- Work on HPLC
- Leave work by 4:30
- Swing by hair salon and check on kiddo
- Walk/ride Thunder storms
- Log food
- Stay green within maintenance
- cook dinner instead of getting takeout
- Bible study
- No alcohol
- Shower
- Bed by11:30
Happy Tuesday y'all!
Tuesday was ok. There were homemade chocolate chip cookies at home so I definitely didn't eat the best yesterday, but I did stay within maintenance even with the cookies and Chinese for dinner. Weight was steady today despite the sodium. Didn't ride or walk due to weather and general laziness.
Today, I am going to go get my thyroid levels checked. I've been too busy to do it, but I have an appointment upcoming and need to figure out if I'm off kilter.
Was up late helping V with math last night. She was stressing, but I think we got through it. I did have to do some refresher reading, but then it all came back to me. Pre-calc was a long, long time ago. I was actually rather proud of myself and enjoyed figuring it out. I am such a geek...
Today I don't have much planned. Hopefully I'll get my training walk in today if the rain holds off. Other than that, just work stuff.
JFT Wednesday
- Up by 6:30 I just can't get myself out of bed these days
- Weigh
- Work by 8:00
- Meetings
- Call Pediatrician to get inhaler for Sierra
- Customer complaints
- Protein bar form brunch
- Pick up prom dress
- Log food
- Stay green
- Walk
- Clean floors
- no alcohol
- Bed by 11:30
Happy Wednesday y'all!2 -
Weather alert: The sun is shining!!! People are definitely in a better mood today. LOL
@Anniesquats100 For me, I would never survive on 1100 calories per day, I'd be way too hangry. I always allow myself to eat back exercise calories. In fact, that is how MFP is designed to work, along with your weight loss goal. I have mine set to 1# per week and aim for zero net calories when I exercise. Btw, I'm 64 yrs old, average height & have a desk job. The quality of food is also something I aim for (less processed food & sugar, more fruit & veggies, watch the sodium). Portion control is key for me.
Recap 5/3 T
1) PT exercises before work
2) Move hourly / stairs breaks / workplace noon hike at HeNisRa Park (may be canceled due to rain) = 7.3K 23 floors 13/14 (1.5hrs at dinner)
3) Hubby/I couples dinner with P&B 5:30 at Mexican restaurant: 1 adult beverage, no/limit tortilla chips & enjoy dinner / guesstimate for food log / net calories not crazy red / 96 oz. water
1 margarita (so good!), not too many chips, ACP shrimp for dinner. Had troubles logging food accurately on MFP, not really sure how I did. Oh well, it was a fun time. 80 oz. water.
4) GA-S testing & F&Ds / prep webinar summary forms for W & Th / Facebook Live video / emails current = 4/4
5) Schwan's delivery ~ late delivery, left in freezer bag while we were gone / make hummingbird syrup & hang feeder too cold overnight / clean suet feeder & fill with oranges / find & fill oriole feeder w/ jelly / start grocery list / another ta-da if time ~ minor again but TA-DA!
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:00 alarm (dog walk before work)
2.5/6
JFT 5/4 W
1) PT exercises before work had wanted dog walk but temp was 31F when I woke & I don't want my knees stressed by the temps as well as distance
2) Walk dog 3 miles after work
3) Move hourly / stairs breaks / pace in office during 2hr webinar
4) Net calories < 200 red / 96 oz. water
5) GA-S testing & F&Ds / webinar 10-12 / complete, pdf & digital sign webinar summary form / submit form with CPE cert if rec'd today / review OnBase updates, register for training if nec.
6) Hang hummingbird feeder / fill w/ jelly & hang oriole feeder / clean suet feeder, fill w/ oranges & hang / start grocery list / wash dishes / another ta-da?
7) Unplug 9:00 / FLOSS / RETAINERS / Voltaren / pray & Calm / 6:15 alarm (PT exercises 1 set, final PT appt. 8:30)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 5/4 (tomorrow): ✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Friday 5/6
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 5/2)
10) None of Gary's stash for my desserts, but can have nuts.
0 -
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗
Move More!
💃🏼💃🏼💃🏼💃🏼
Hi all. My new modus operandi is working well. Much more motivational than a to do list! I put it in a spoiler as it turned out to be rather long.
Daily DONE Log:
4 May:🔹 Breathing meditation
🔹 Get up: do a Wake-up walk
🔹 Weigh/record weight
🔹 Herbal tea/supplements
🔹️ Get ready to go out
🔹 Head massage
🔹 Breakfast/shopping list
🔹️Weekly grocery shopping
🔹 declutter fridge
🔹 prep veg
🔹️ coffee/relax
🔹 Plan/Log food for today
🔹 Balance macros
🔹 Aerobics
🔹 Sort summer tops
🔹 Lunch/clear up
🔹 Relax
🔹 Gardening
🔹 Watch Pointless/news
🔹 Make dinner/clear up
🔹 Posts for JFT/JGM10D/SoleMates
🔹 Posts for UAC/Comments for Sat
🔹 Posts for WATWs/Women50+
🔹 Watch TV/read/do puzzles
🔹 Bedtime Yoga
2 -
hour commitment - After I finish my melon, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
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