JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • TerriRichardson112
    TerriRichardson112 Posts: 18,201 Member
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    🌱🪴🌱🪴🌱🪴🌱
    🪴🌱March 2022 🌱🪴
    🌱🪴🌱🪴🌱🪴🌱
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    • 31 Dec 2019: 151.2
    • 31 Dec 2020: 145.6
    • Total weight loss: 81.4 lbs
    • (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    • 3 Jan 2022: 138.9
    8 Jan 2022: 135.8 - TL: 91.2
    20 Feb 2022: 138.6

    March Daily Habits:
    Week 3
    Tue:👌🏻 Wed: Thu: Fri:
    Sat: Sun: Mon:
    1. Weight < 140: (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green:
    5. Steps > 7500:
    6. Intentional exercise > 50 mins daily:
    7. Active hours > 6 daily:
    8. 11pm shutdown of devices:
    9. Cleanup sweep ground floor rooms:
    10. make bed > 10 minutes of flex:
    11. Journal/Habit Tracker:
    Recap for Tues 15 Mar:
    • Solid habits tracked👌🏻
    • Meditation👌🏻
    • Daily Flex (February Tiny Habit)👌🏻
    • Sort out art project for next Monday 👌🏻
    • Latin revision👌🏻
    • March Tiny Habit👌🏻
    • Laundry👌🏻
    • Self Care👌🏻
    Positive Intentions for Wed 16 Mar:
    • Solid habits tracked
    • Meditation
    • Daily Flex (February Tiny Habit)
    • Weekly shopping
    • Latin revision
    • March Tiny Habit
    • Laundry
    • Self Care
    This is my March Tiny Habit
    Investigating positive Identity based habits
    March Daily Update
    I am a person who abstains from late night snacking.
    Me: 15 ~|~ LNS: 0 ~|~ Streak: 19

    🦄 Terri

    @Beln2day
    🎈🎉🎈Happy Birthday 🥳 🎈🎉🎈
  • more_freggies76
    more_freggies76 Posts: 2,644 Member
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    more_freggies76 wrote: »
    JFT for 3/15 (today): ✔️
    1) No dessert today unless I want sugarfree or no sugar added. Might have some ice cream, since I can have it on my low-fiber diet today. Allowed marshmallows, a no-fiber treat during this process
    2) No peanut butter ok today (last 3/14)✔️
    3) Don't weigh again until Thursday, 3/17✔️
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)✔️Didn't eat today.
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) No pumpkin today (last 3/13)✔️
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.✔️

    JFT for 3/16 (tomorrow): ✔️
    1) No restrictions on dessert today, as long as it's low fiber.
    2) No peanut butter ok today (last 3/14)
    3) Don't weigh again until Thursday, 3/17
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.
    13) No more marshmallows, even though they are low fiber.

    Hour commitment - I won't eat again until tomorrow.

  • MLCTX
    MLCTX Posts: 34 Member
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    MLCTX wrote: »


    Tuesday JFT 03/15/2022:

    ✅Personal AM time: coffee & breakfast
    ✅MFP: review, post, and prelog diary
    ✅Devotional time: read 30 min.
    ✅AM self-care routine
    ✅AM Toddler potty training
    ☑3_hr study session➡️ 1.5 hrs
    ✅Lunchtime: eat & decompress for 1_hr
    ✅Home exercises: Yoga and 2-BBL DVDs
    ✅PM Errands
    ✅GYM exercises: Elliptical 30 min, weights_arm day
    ✅Dinnertime: prep, eat, and decompress
    ✅PM self-care routine
    ❌Bedtime by 10 pm (22:00)➡️ 11:30 pm



    Wednesday JFT 03/16/2022:

    ▪︎Personal AM time: coffee & breakfast
    ▪︎MFP: review, post, and prelog diary
    ▪︎Devotional time: read 30 min.
    ▪︎AM self-care routine
    ▪︎AM Toddler potty training
    ▪︎3_hr study session
    ▪︎Lunchtime: eat & decompress for 1_hr
    ▪︎Home exercises: Yoga and 2-BBL DVDs
    ▪︎PM Errands
    ▪︎GYM exercises: Elliptical 30 min, weights_arm day
    ▪︎Dinnertime: prep, eat, and decompress
    ▪︎PM self-care routine
    ▪︎Bedtime by 10 pm (22:00)

    Despite all of the negativity thrown my way yesterday, I managed some success. 😅

    Happy Wednesday my friends!! 🤠👍
  • cschmitz110515
    cschmitz110515 Posts: 3,489 Member
    edited March 2022
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    Recap T 3/15
    1) PT exercises before work :smiley: plus some arms with hand weights
    2) Move hourly :smiley: 8.8K 23 floors 11/14
    3) Leftovers for supper / net calories < 300 red / 96 oz. water >:) Ack! Evening snacking again. -858 (?), sodium red not horrible, fiber, calcium & protein excellent (of course, b/c I ate what I wanted). Very low water 56 oz. :(
    4) Contact Jenni A for missing docs ~ very timely response = thank you! / BC-CC conclude testing ~ last bits of online research becoming difficult & time-consuming, kind of expected with BC / 9:00 EHN update / Facebook Live video / prep webinar summary forms for this week / emails current, some backlog = 5.5/6 plus fire drill plus weird emails from *kitten*. manager (par for the course here) + chats with co-workers to understand
    5) If weather improves, walk dog to park (1 mile total) = YAY / meal plan & grocery list / declutter 15 min. / another ta-da? made overnight oats = 3/4
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) :smiley: 6/6

    JFT W 3/16
    1) PT exercises before work :smiley:
    2) Move hourly / pace during webinar / walk dog to park after work
    3) Net calories < 300 red / 96 oz. water
    4) BC-CC finish research & start writing testing / 1:00 webinar / complete, digitally sign webinar summary form / submit form & CPE cert to LC / emails current
    5) 7:00 Lent service at church / meal plan & grocery list / declutter 15 min. / make overnight oats / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)

    Fog had finally cleared & weather was spring-like when I got home from work, so hubby & I walked dog to park and back. Dog was sooo excited when I got her harness out! She hasn't had a proper long walk in months. I realize I have to take walks at a slower pace & not the usual distance as my knees recover from overuse. We walked 1.2 miles last night & it was WONDERFUL. Dog tramped through all the melting snow and mud, dragged leash through puddles & came home wet from the belly down. She's very good about allowing us to towel her off (unlike our prior dog, who would sit or lay down rather than let you towel her dry). Yahoo!

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,338 Member
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    pridesabtch wrote: »

    JFT Tuesday
    - Work by 8:00 :smiley:
    - Meetings until 10:00 :smiley:
    - Protein bar for lunch :(
    - Maybe work from home second half of the day :smiley:
    - Dentist :smiley:
    - Bible Study/or School to paint depending on how I feel :smiley:
    - Log food :(
    - Stay green :( Doubtful
    - Bed by 11:30 :smiley:

    Have a terrific Tuesday y'all!

    Yesterday was a bust health wise, didn't eat well, didn't log (may go back today and log what I remember), didn't exercise. Yeah, I felt poorly and my office was an inferno so I went home for the second half of the day yesterday.

    Things at work are going better career wise. I am going to get to stay with the new job when the companies separate. Unfortunately, it's trial by fire in the quality world so there are huge issues I need to wrap my head around. It's okay, I like the work, and I'm getting to move up in my career rather than being forced to take a step back.

    It's Wednesday and I have zero excuses not to exercise today, so I WILL ride the damn bike for at least an hour. I'm getting way behind on my cycling challenge of 2022 miles in 2022, I'm only at like 350miles since January. When the weather is nicer my rides should get longer and hopefully I'll be able to hit my goal.

    JFT Wednesday
    - Work by 8:00 :smiley:
    - Log food
    - Stay green
    - Ride bike
    - Bed by 11:30

  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Recap - Tuesday 3/15
    Log - :)
    Balanced meals - :) Had lunch out, but made good choices
    Hydrate - :)
    Exercise - :) Nice long walk at the beach B)
    2 chores - No. It was just too nice a day to stay inside.
    Sort clothes (ongoing) - :) Went through my spring/summer work clothes
    Prep and grading - Minimal prep. No grading.

    JFT Wednesday 3/16
    Log
    Balanced meals
    Hydrate
    Exercise
    2 chores
    Sort clothes (ongoing)
    Prep and grading
  • readandlift
    readandlift Posts: 23 Member
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    Hi Group I would like to join here. I love the JFT concept, goes along with...One Day at a Time.

    Here is mine:

    Wednesday March 16

    Water 80 oz
    More protein/less carbs
    Salad w/ dinner
    Continue logging
    No Late Night snacks
    Finish painting project (cks)
    10 k steps
    Read x2
  • pridesabtch
    pridesabtch Posts: 2,338 Member
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    readandlift wrote: »
    Hi Group I would like to join here. I love the JFT concept, goes along with...One Day at a Time.

    Here is mine:

    Wednesday March 16

    Water 80 oz
    More protein/less carbs
    Salad w/ dinner
    Continue logging
    No Late Night snacks
    Finish painting project (cks)
    10 k steps
    Read x2

    Welcome! It's a fun group tight knit group. You'll get to know everyone pretty easily.

    Nikki
  • more_freggies76
    more_freggies76 Posts: 2,644 Member
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    more_freggies76 wrote: »
    J
    JFT for 3/16 (today): ✔️
    1) No restrictions on dessert today, as long as it's low fiber.
    2) No peanut butter ok today (last 3/14)
    3) Don't weigh again until Thursday, 3/17
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.
    13) No more marshmallows, even though they are low fiber.
    Hour commitment - After I finish my no-fiber rice crackers, I won't eat again until after 5 pm.

  • missionalman
    missionalman Posts: 407 Member
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    Ended up doing a small workout yesterday.

    Weigh in: 308.1


    JFT 3/16:

    Do one discussion question for school
    Workout
    Meditate
    Finish crocheting my loofah
    Find the crochet dishcloths
    Drink 2 venti starbucks full of water

    360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s
  • Bex953172
    Bex953172 Posts: 4,079 Member
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    missionalman wrote: »
    Ended up doing a small workout yesterday.

    Weigh in: 308.1


    JFT 3/16:

    Do one discussion question for school
    Workout
    Meditate
    Finish crocheting my loofah
    Find the crochet dishcloths
    Drink 2 venti starbucks full of water

    360s 350s 340s 330s 320s 310s 300s 290s 280s 270s 260s 250s 240s 230s 220s 210s 200s 190s

    I like your countdown for the weightloss! So colourful!! And pretty motivational! Keep going!!
  • readandlift
    readandlift Posts: 23 Member
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    pridesabtch wrote: »
    readandlift wrote: »
    Hi Group I would like to join here. I love the JFT concept, goes along with...One Day at a Time.

    Here is mine:

    Wednesday March 16

    Water 80 oz
    More protein/less carbs
    Salad w/ dinner
    Continue logging
    No Late Night snacks
    Finish painting project (cks)
    10 k steps
    Read x2

    Welcome! It's a fun group tight knit group. You'll get to know everyone pretty easily.

    Nikki

    Thank you!
  • more_freggies76
    more_freggies76 Posts: 2,644 Member
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    more_freggies76 wrote: »
    JFT for 3/16 (today): ✔️
    1) No restrictions on dessert today, as long as it's low fiber.✔️
    2) No peanut butter ok today (last 3/14)✔️
    3) Don't weigh again until Thursday, 3/17✔️
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)✔️
    6) No peanuts today & No pistachios today; no walnuts & almonds✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) No pumpkin today (last 3/13)✔️
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.✔️
    13) No more marshmallows, even though they are low fiber.✔️
    JFT for 3/17 (tomorrow): ✔️
    1) Clear liquid diet only

    Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).

  • missionalman
    missionalman Posts: 407 Member
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    more_freggies76 wrote: »
    JFT for 3/17 (tomorrow): ✔️
    1) Clear liquid diet only

    Hour commitment - I won't eat again until tomorrow and tomorrow is just a clear liquid diet (ugh).

    I remember the clear liquid diet! You got this.
  • Snowflake1968
    Snowflake1968 Posts: 6,761 Member
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    JFT - March 15 2022
    1.5l of water - 😕 1 at least
    Log all food - 🙂
    Exercise - 👿 I’m only hurting myself by not doing them. Why can’t I get this done.
    Gratitude journal - 👿 I think it’s just I’m brain tired at the end of the day. Again, though I need to get at it. I have so much to be grateful for!
    Log into JFT - 🙂

    JFT - March 16 2022
    1.5l of water
    Log all food
    Exercise
    Gratitude journal
    Log into JFT

    Have to remember to wear green tomorrow. I have Irish in me.
  • littleblackskirt
    littleblackskirt Posts: 960 Member
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    @missionalman love your colourful countdown!

    @Snowflake1968 Happy St Patricks Day!
    littleblackskirt wrote: »

    JFT Wednesday 16th March

    Log everything, even the bad bits! yes, it was bad
    Stay in the green no, meals were fine, but ate about 500 cals of snacks
    Back exercises no
    Foot exercises no
    Laundry yes
    Ironing yes
    Housework some, but spent all afternoon house clearing

    Did really badly yesterday. Will do better today. It's frosty and bright and that lifts my spirits.

    JFT Thursday 17th March

    Log everything
    Stay in the green
    Back exercises
    Foot exercises
    More laundry
    More ironing
    More house clearing
    Walk

    I got a new bag of peanuts for the birds, it weighs 10kg. That's about what I need to lose, and it feels heavy! That weight on my knees is not helping them at all.
  • Bex953172
    Bex953172 Posts: 4,079 Member
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    @mytime6630

    Hope you're okay! Don't think I've seen you post for a while? Xxxxx

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