JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • pridesabtch
    pridesabtch Posts: 2,331 Member
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    missionalman wrote: »
    Sw: 310.7 lb
    Ultimate Goal Weight: 180 lb lean muscle
    2022 Goal Weight: 280 lbs

    I'm late to the game, but I hope it's ok that I jump on board! My word for the year is accountable - Not only in my health habits, but also in all the other areas of my life. I started school on February 21st, and I'm determined to not let my being out of high school for 13 years stop me from succeeding.

    Daily goal for tomorrow: Monday, March 3

    Welcome! Beast of luck. I’m proud of you for taking time for yourself and going back to school. It isn’t easy, but it’s worth it!
  • pridesabtch
    pridesabtch Posts: 2,331 Member
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    pridesabtch wrote: »

    JFT Sunday

    - church 😞
    - Log :smiley:

    Yeah that’s it…

    Just had zero motivation this weekend. I felt poorly Saturday, but Sunday I have no excuse but sheer laziness and maybe a tad bit of depression peaking in. Gotta turn that around today and the best way for me to do that is to exercise,

    Didn't sleep well last night, so we'll see.

    JFT Monday
    - Up at 6:30 :smiley: Actually up at 4:14, but didn't get out of bed until 7:15. I just didn't want to!
    - Work by 8:30 :smiley:
    - Meetings
    - Random work stuff
    - Home early
    - Ride damn bike
    - Go to school and paint sets
    - Log food
    - Stay green
    - Bed by 11:30

    Have a great Monday y'all!
  • cschmitz110515
    cschmitz110515 Posts: 3,485 Member
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    Welcome @missionalman! Never too late to join JFT.

    @BeIn2day HaPpY BiRtHdAy!!! Enjoy your day off!

    Recap Sunday 3/13
    1) 9:00 church :smiley: hubby went too <3 & we put air in my car tires after (another to-do checked)
    2) Move hourly :neutral: unexpected low activity day 4.5K 10 floors 9/14
    3) PT exercises :s nope
    4) Leftovers for supper / no evening snacking >:) switched to late afternoon ~ ack! / net calories < 300 / 96 oz. water :s horrible numbers two days in a row, not stellar weekend, and not sure of water intake ~ at least 64 oz. water ok with that
    5) Declutter 15 min. / prep bill payments / meal plan & grocery list / make overnight oats / another ta-da? yep = 4/5
    6) Unplug 9:00 / floss / rinse / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work) = 2/7 so lazy at bedtime lately!

    JFT M 3/14
    1) PT exercises before work :smiley: hard getting up early after clocks spring ahead
    2) Move hourly
    3) Net calories <300 red / 96 oz. water
    4) BC-CC testing ~ complete docs research? / emails current
    5) Drop payments in mail / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / FLOSS / RINSE / RETAINERS / VOLTAREN / Calm app / 6:30 alarm (PT exercises before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • Bex953172
    Bex953172 Posts: 4,077 Member
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    @Beln2day Happy Birthday!!! :) 🎉🍾🎂🎁
  • more_freggies76
    more_freggies76 Posts: 2,623 Member
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    more_freggies76 wrote: »
    JFT for 3/13 (yesterday): ✔️
    1) No dessert today unless I want sugarfree or no sugar added.✔️
    2) No peanut butter today (last 3/11)✔️
    3) Don't weigh again until Monday, 3/14✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.Didn't eat today
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/12)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), Raisins ok today (last 3/11)✔️Didn't eat raisins today
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) Pumpkin ok today (trying not to have everyday) (last 3/11)✔️
    12) Can eat dinner early because of FIL.✔️

    JFT for 3/14 (today): ✔️
    1) No dessert today unless I want sugarfree or no sugar added.
    2) Peanut butter ok today (last 3/11)
    3) Don't weigh again until Thursday, 3/17
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; walnuts & almonds ok
    7) No dried apricots today (up to 6or 7). (last 3/12), Raisins ok today (last 3/11)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)

    Hour commitment - I won't eat again until after 12 pm. Getting close to starting the low fiber diet needed for my procedure Friday.


  • more_freggies76
    more_freggies76 Posts: 2,623 Member
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    Hour commitment - I won’t eat again until after 5 pm.
  • more_freggies76
    more_freggies76 Posts: 2,623 Member
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    more_freggies76 wrote: »

    JFT for 3/14 (today): ✔️
    1) No dessert today unless I want sugarfree or no sugar added.✔️
    2) Peanut butter ok today (last 3/11)✔️
    3) Don't weigh again until Thursday, 3/17✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/12)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok✔️
    7) No dried apricots today (up to 6or 7). (last 3/12), Raisins ok today (last 3/11)✔️
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey vienna sausage ok today (last 2/23)✔️
    11) No pumpkin today (last 3/13)✔️

    JFT for 3/14 (today): ✔️
    1) No dessert today unless I want sugarfree or no sugar added.
    2) No peanut butter ok today (last 3/14)
    3) Don't weigh again until Thursday, 3/17
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.

    Hour commitment - I won't eat again until tomorrow. Tomorrow I start a low-fiber plan for colonoscopy on Friday.

  • pridesabtch
    pridesabtch Posts: 2,331 Member
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    pridesabtch wrote: »
    JFT Monday
    - Up at 6:30 :smiley: Actually up at 4:14, but didn't get out of bed until 7:15. I just didn't want to!
    - Work by 8:30 :smiley:
    - Meetings :smiley:
    - Random work stuff :smiley:
    - Home early :smiley:
    - Ride damn bike :(
    - Go to school and paint sets :smiley:
    - Log food :smiley:
    - Stay green :smiley:
    - Bed by 11:30 :smiley:

    Have a great Monday y'all!

    Yesterday was quite productive. I didn't ride the bike, but truth be told I didn't have the energy to do it anyway. I went to the school and painted which took about all I had in me.

    Feeling a bit rough today, but plodding along.

    V has a follow-up appointment for her shoulder today to gage progress. Hopefully that goes well. Tim is taking her today.

    I have to get a cracked tooth repaired today after work, no looking forward to that. Then there is Bible study for which I am not prepared.

    JFT Tuesday
    - Work by 8:00 :smiley:
    - Meetings until 10:00
    - Protein bar for lunch
    - Maybe work from home second half of the day
    - Dentist
    - Bible Study/or School to paint depending on how I feel
    - Log food
    - Stay green
    - Bed by 11:30

    Have a terrific Tuesday y'all!
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    JFT Tuesday 2/14
    Log
    Balanced meals
    Hydrate
    Exercise
    2 chores
    Sort clothes (ongoing)
    Prep and grading
  • cschmitz110515
    cschmitz110515 Posts: 3,485 Member
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    Recap M 3/14 Pi Day
    1) PT exercises before work :smiley: hard getting up early after clocks spring ahead
    2) Move hourly :) 6.3K 16 floors 13/14
    3) Net calories <300 red / 96 oz. water :| Hubby's sister over again, I made chili & ate too many crackers, logged best guess. Still better than last weekend lol. -503, sodium green yay, calcium low-ish, fiber excellent, protein fine, 96 oz. water
    4) BC-CC testing ~ complete docs research? :p can't locate some travel docs or receipts / emails current :)
    5) Drop payments in mail / declutter 15 min. / another ta-da? yep = 3/3
    6) Unplug 9:00 / FLOSS / RINSE last of prescription stuff / RETAINERS / VOLTAREN / Calm app / 6:30 alarm (PT exercises before work) :smiley: 7/7

    JFT T 3/15
    1) PT exercises before work :smiley: plus some arms with hand weights
    2) Move hourly
    3) Leftovers for supper / net calories < 300 red / 96 oz. water
    4) Contact Jenni A for missing docs / BC-CC conclude testing / 9:00 EHN update / Facebook Live video / prep webinar summary forms for this week / emails current, some backlog
    5) If weather improves, walk dog to park (1 mile total) / meal plan & grocery list / declutter 15 min. / another ta-da?
    6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • more_freggies76
    more_freggies76 Posts: 2,623 Member
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    more_freggies76 wrote: »
    JFT for 3/14 (today): ✔️
    1) No dessert today unless I want sugarfree or no sugar added. Might have some ice cream, since I can have it on my low-fiber diet today.
    2) No peanut butter ok today (last 3/14)
    3) Don't weigh again until Thursday, 3/17
    4) Hard cheese ok today (trying not to have cheese everyday) (last 3/11) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/12)
    6) No peanuts today & No pistachios today; no walnuts & almonds
    7) No dried apricots today (up to 6or 7). (last 3/12), no raisins today (last 3/14)
    8) None of DH's treats today (except as noted under #1), including his stash of candy. If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey vienna sausage ok today (last 2/23)
    11) No pumpkin today (last 3/13)
    12) Starting low-fiber plan for colonoscopy prep, will be flexible.

    Hour commitment - I won't eat again until after 12 pm. On a low-fiber plan for colonoscopy on Friday.

  • more_freggies76
    more_freggies76 Posts: 2,623 Member
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    Hour commitment - Just finished lunch. Now I won't eat again until after 5 pm. I let myself have marshmallows with lunch because they're zero fiber and allowed on my plan. I won't eat any of the same stull at dinner as at lunch.

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