JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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JFT for 4/30 (today): ✔️more_freggies76 wrote: »JFT for 4/29 (yesterday): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27). ✔️
2) No peanut butter today (last 4/27)✔️
3) Don't weigh again until Friday 4/29✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/25)✔️
6) No peanuts today & No pistachios today; walnuts & up to 28 almonds ok✔️
7) No turkey jerky today.✔️
8) No chicken Vienna sausage ok today (last 4/1)✔️
9) No pumpkin or yam today (last 4/28)✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27).
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) Up top 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/25)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/28)
Hour commitment - I won't eat again until after 12 pm.
2 -
Hour commitment - I won't eat again until after 5 pm. I can still have my dose of metamusal.0
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more_freggies76 wrote: »JFT for 4/30 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/27). ✔️
2) Peanut butter ok today (last 4/27)✔️Didn't eat today
3) Don't weigh again until Monday 5/2✔️
4) Up top 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/24) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/25)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok✔️
7) No turkey jerky today. ✔️
8) Chicken Vienna sausage ok today (last 4/1)✔️Didn't eat today
9) Pumpkin or yam ok today (last 4/28)✔️
JFT for 5/1 (tomorrow): ✔️
1) Can have desserts today (last4/27)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) No hard cheese today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
Hour commitment - I won't eat again until tomorrow.
2 -
JFT - April 30
1.5L of water - 👿
Log all Food - 🙂
Exercise - 👿
Log into JFT - 🙂
JFT - May 1
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
I think I need to start taking measurements and noting weight on the first of the most th. I would like to lose 10lbs by July 6th. That will put me at less than the weight I was when I hurt my hip three years ago at Kaitlyn’s wedding.
I believe on the day of the wedding I weighed 180. If I lose 10 I will weigh 176 as of this morning. Will have to see what the scale says tomorrow.
5 -
@beachwalker99 Following your suggestion
For May, my focus is:
🥗Eat Heathy!
💃🏼Move More!
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
I am grateful for NEW STARTS.
So many of us waste our time and energy on feeling guilty about all the things we don’t do that we forget all the small triumphs we have every day.
💡💡💡A friend in another group does a Done list instead of a to do list. She finds it more inspiring to see what she has accomplished, rather than what she didn’t get to!
This month I have decided to be mindful of the positive in my life, and concentrate on what I HAVE achieved each day.
DAILY ACCOMPLISHMENTS: 1 May:
I will update this list tonight.- Mindful meditation
- Get up: do Wake-up workout
- Write/post intentions for May
- Weigh/record weight
- Short walk
- Herbal tea/supplements
- Plan/Log food for today
Personal Stats:- Name: Terri
- Age: 76
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 30 Dec 2021: 138.6
- 3 Jan 2022: 138.9
1 May 2022: 138.5 (Total lost = 88.5lbs[/list]
May Daily Habits:
Week 1
Sun: Mon: Tue: Wed: Thu: Fri: Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- List/post Daily Accomplishments
🦄 Terri
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Happy May Day!littleblackskirt wrote: »Today, Saturday,
No takeaway none
Only one snack 2. 4 squares of chocolate twice
2 more house viewings yes
Major tidy up made very good progress, pile for the charity shop, years of banking stuff binned/shredded
It's raining today. I'm continuing my clear up, doing another house viewing, and seeing family.
April Challenge
1/4/22 SW 168
30/4/22 165
3lbs lost in April.
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Recap - Saturday, 4/30
Plan meals -
Log -
Balanced meals -
Hydrate -
Exercise - Lovely outdoor bike ride
Clean up kitchen - Partially
Work in the garden - No
JFT Saturday, 4/30
Log
Balanced meals
Hydrate
Exercise
Work in the garden
Prep and grading
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1:
Goal 2: 24 total hours of exercise for the month
Today:
TTD:2 -
Monday JFT List:
1. Cardio 45 minutes
2. 1 load wash
3. Clean bathroom
4. Do at least 30 minutes paperwork
5. Dust.
May Challenge:
Workout at least 1 hour five days a week for the month of May.2 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 5/1 (today): ✔️
1) Can have desserts today (last4/27)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) No hard cheese today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
1 -
JFT, Saturday, MAY 1st
I cannot believe it is May already. At the beginning of the year I was under 200 .. and vowed to lose the weight I had gained. Well, its May, and I over 200. I need to work much harder at this .. mostly bad habits. This has not been a good year for me, and being an emotional eater.. it shows.
JFT, MAy 1
1. log all my food
2. concentrate on water
3. mindful eating ... slow down... wait 5 minutes
4. No nitetime snacking .... personal challenge
Thanks @beachwalker99 for the challenge idea! I am usually really good with my exercise .. love a challenge to motivate me to do more. This year, like everything else, this is on the backburner. Need to make it a priority for myself.
I am also starting my own personal challenge of nitetime snacking and trying to lose 5# each month. I know I need to control my snacking this to lose weight. I eat healthy most days... my meals are OK. Its the nitetime snacking that is causing me to gain weight and not lose. I know once I get this better controlled I will start losing again.
I'm also doing again the 5 pound challenge.
May challenge
Goal 1: 60+ min of exercise at least 5 days per week (tracked weekly)
Goal 2: Limit nitetime snacking
Personal Challenge - Lose 5 pounds
SW April: 207
May: 203.6[/b]2 -
biohazardinc wrote: »
JFT Saturday...Review
1. Post to groups.✔️
2.Drink 64oz of water.🥛✔️ 74/64
3.Log all meals.✔️
4. 30 minute exercise.🚴♀️✔️
5. Stay under 70gm of Sugar.✔️ 70/70
6. 2 Cups of Veggies. 🥦🥬🍅❌ Oops!
7. NO CANDY OR DESSERT.🍭🍬 ✔️
8. Spend 20 minutes of cleaning. ( Clean Pantry )✔️
9. Go to Meijer’s.✔️
10. Go to once Upon a Child.✔️
11. Return at Torrid.✔️
12. Get 8k Steps. ✔️ 12,346/6k Steps
JFT Sunday
1. Post to groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 70gm of Sugar.✔️
6. 2 Cups of Veggies. 🥦🥬🍅❌
7. Spend 20 minutes of cleaning. ( Clean Pantry )
8.Clean Kids drawers.
9.Prep lunch and snacks for next week.
10.Finish Laundry.
11. Get 7k Steps.
2 -
Hi all! Nice to meet you guys, I'd love to be part of this thread, I think it's very cool.
About me:
Height: 5'1
HW: 220lbs
LW (as an adult): 150lbs
CW: 174lbs
GW: anywhere between 99-150lbs lol.
Today my goals are:
~ to eat 1400 calories or less
~ to exercise for 30 minutes/or burn 200 calories.. or at least exercise even a little bit!
~ to shower, brush my teeth
~ feed dogs, take them out
~ eat more fruit and veg
~ eat enough protein
~ spend 15 minutes or more cleaning my room
~ dont take ANY weed!!!!!!! it gives munchies and ruins my goals and happiness!
~ take my medicines
So far so good! Ate fruit for breakfast, planning to eat lunch in a minute and eat fruit with it.
Exercised already for 39 minutes, burned 232 calories approx...
I did a walk at home video and some short strength training videos on youtube..
I haven't had any weed.
I took my morning meds, fed dogs, took them out once. time is now about 1pm. Gonna take dogs out again and then eat lunch. see you all later in the day! 
Good luck to you all with your goals!!! You're all fantastic and I hope the best for you guys!4 -
I gave myself a few days off to spend time with a friend who was in town to visit. Back to the goals today!
JFT for: Sunday, 5-1
1. Eat breakfast/take morning pills
2. 8 C water
3. Do a home workout and track it
4. 10,000 steps walking outdoors
5. Big salad for at least one meal
6. Track food
7. Do one selfcare activity
8. Do dishes
9. Do laundry
10. Do meal prep for the week
11. Finish setting up new security system
Word for 2022: SHINE4 -
I think that I need to set some longer-term goals too, so here they are:
Six-month goals--due on Halloween:
1. Buy new home and move
2. Get house set up in a basic way, identify longer-term projects and plan them
2. Get kayaks fully set up and get on the water regularly this summer
3. Be consistently active/exercising 5 days/week
4. Take/enjoy large trip (Barcelona in September) and weigh 250 by time of trip
5. Weight=240 by 10-31-223 -
beachwalker99 wrote: »Is anyone up for an exercise challenge in May? We could set our own goals (number of days, time, distance, steps).
I'm supposed to get 30-45 minutes of intentional exercise 5 days a week, but I haven't been reaching that goal. A challenge might help push me to make exercise a priority. Anyone in?
I am up for an exercise challenge!2 -
Hour commitment - After I finish my chicken, I won't eat again until dinner with DH and FIL. Early dinner ok. No more desserts today. Can still have my dose of metamusal.1
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@beachwalker99 Following your suggestion
For May, my focus is:
🥗Eat Heathy!
💃🏼Move More!
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱🌷
WEEK 1: 1 - 7 May
I am grateful for NEW STARTS.
So many of us waste our time and energy on feeling guilty about all the things we don’t do that we forget all the small triumphs we have every day.
💡💡💡A friend in another group does a Done list instead of a to do list. She finds it more inspiring to see what she has accomplished, rather than what she didn’t get to!
This month I have decided to be mindful of the positive in my life, and concentrate on what I HAVE achieved each day.
DAILY ACCOMPLISHMENTS: 1 May:
👌🏻- Mindful meditation
- Get up: do Wake-up workout
- Write/post intentions for May
- Weigh/record weight
- Short walk
- Herbal tea/supplements
- Plan/Log food for today
- Balance macros
- 30 minute Walking Workout video
- Shower/dress/breakfast
- Coffee with DH
- Prep veg for dinner
- Household chores
- Short walk
- Lunch:
- Visit to family
- Make dinner/clear up
- Watch TV/read/do puzzles
- Post UAC/JFT/WATWs/JGM10Ds
- Post 👣Sole Mates👣 evening reminder
- Post Women 50+ for May
- Bedtime Yoga
Personal Stats:- Name: Terri
- Age: 76
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- 30 Dec 2021: 138.6
- 3 Jan 2022: 138.9
1 May 2022: 138.5 (Total lost = 88.5lbs[/list]
May Daily Habits:
Week 1
Sun:👌🏻Mon: Tue: Wed: Thu: Fri: Sat:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.4 : 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker
- List/post Daily Accomplishments
🦄 Terri
3 -
Hour commitment - I won’t eat again until tomorrow.1
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Walked 6 miles today at a beautiful park .. then worked in the yard. So while I had a hamberger and fries for dinner ... I had a lite lunch, and definitely go my exercise in today!mytime6630 wrote: »JFT, MAy 1
1. log all my food
2. concentrate on water
3. mindful eating ... slow down... wait 5 minutes
4. No nitetime snacking .... personal challenge -- I am posting at 8;30 ... so I have to keep myself accountable .. and NO NITE TIME SNACK tonite
May challenge
Goal 1: 60+ min of exercise at least 5 days per week
May 1-7
sun - 120 miles walking
mon
tues
wed
thurs
frid
sat
Goal 2: Limit nitetime snacking
sun: large dinner... no snack
mon
tues
wed
thurs
frid
sat
Personal Challenge - Lose 5 pounds
SW April: 207
May: 203.6
Goals for Monday, 5/2
1. log all food
2. concentrate on water
3. may challenges
4. work on quilt
5. laundry
1 -
Ha .. should have been 120 minutes of walking .. not 120 miles!!
And I just realized my trigger to eat .. worries about my daughter. She came out tonite .. and the first thing I want to do is go and grab something to eat. I did eat a handful of popcorn.. but I am going to stop at that.
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JFT for 5/2 (tomorrow): ✔️more_freggies76 wrote: »JFT for 5/1 (today): ✔️
1) Can have desserts today (last 4/27) ✔️
2) Peanut butter ok today (last 4/27)✔️Didn't eat today
3) Don't weigh again until Monday 5/2✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)✔️
6) No peanuts today & No pis✔️tachios today; walnuts & almonds & mixed nuts ok✔️
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)✔️
9) Pumpkin or yam ok today (last 4/30)✔️Didn't eat today
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
Hour commitment - I won't eat again until tomorrow.
1 -
JFT - May 1
1.5L of water - 👿
Log all Food - 🙂
Exercise - 10 minutes - 🙂 I actually raked for about an hour today. I’m calling that exercise.
Log into JFT - 🙂
JFT - May 2
1.5L of water
Log all Food
Exercise - 10 minutes
Log into JFT
I measured myself today and updated MFP. I was not as bad as I thought I was from the last time I took measurements but not as good as I was in 2019. Getting in some exercise should help with that.
3 -
I did what I'd planned on Sunday. The family meal was a disappointment, 2 were late and grandson was a little horror. I'd paid for takeaway food, it was okay but nothing special (I had a burger and a few chips). We live in a very small town so the choice is quite limited. I think I've finally realised that a home cooked meal is better than takeaway! But it's just so convenient sometimes, when we meet up for home cooked meals it's always me who has to cook.
One good thing yesterday - I was pottering about cleaning up, realised the rain had stopped, and just put my coat on and went for a short walk. The only reason I did this was because of this thread and the challenge, so thank you @beachwalker99 for suggesting it!
I've been really lax recently about walking, and when I do go out I find it difficult. I feel so stiff and sore that walking is not a pleasure any more. So my challenge this month is to walk more regularly, and hopefully it will get easier. I won't stress about speed or distance , but will note times. Minimum will be 150 minutes per week. I won't be walking on Saturdays as I'll be doing 4/5 hours cleaning then.
JFT Monday 2nd May
Stay under maintenance
Only one snack
Back exercises
Foot exercises
Walk
Buy TV licence
Keep busy, get jobs done
MAY Challenge
Walk minimum 150 minutes per week
Week 1 33/150
3 -
Another weekend not posting JFT, and so-so on MFP = not so good eating. Ack. Rainy Sat. so I did PT exercises plus some weights. Sun. weather cool, gloomy & windy but I have really been wanting to start "real" dog walks again. With the May exercise challenge in mind, dog and I walked 5K. Knee ok but needed an Aleve during night. Reminder to me not to overuse again, take things easy & hopefully continue to improve.
JFT 5/2 ~ Skipped PT exercises before work, household chores instead.
1) Move hourly / stairs breaks
2) After work walk to park with dog & hubby
3) Net calories < 200 red / 96 oz. water
4) GA-S testing & F&Ds (finish repairing formatting for 35 stds = ugh) / set up PRO, PAR & HW s/s for current week / delete tasks & empty Deleted folder / emails current
5) Based on recent bird sightings approaching our area: make hummingbird syrup & hang feeder / clean suet feeder & fill with oranges / find & fill oriole feeder w/ jelly / prep clothes & lunch for T workplace noon hike / read Report of Examination: Anatomy of a Scandal for W webinar / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:00 alarm (PT exercises before work)
May Exercise Challenge:
{not sure how I'll track just yet}- Walk dog at least 3 miles: 1X
- PT exercises: 1X
- Walk dog shorter distance with hubby:
About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.
Age 64, 5'4" (have permanently lost half inch ~ bummer)
GW #1: 150 in a livable way = It's. Not. A. Diet.GW #2: 145 normal BMI
UG (need to be realistic): maintain 150
11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever!
5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in06/03 = 177.509/02/17 = 170.0 Woohoo! Officially overweight, not obese
06/10 = 179.5 pre-10K spaghetti supper night before
06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
06/24 = 178.0 fluctuated during week, but ended ok
07/01 = 176.0 Yay!!! Achieved June goal to stay <180
07/08 = 177.5 oops
07/15 = 176.5
07/22 = 175.0
07/29 = 174.0 saw at least one daily w-i below 174
08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
08/19 = 173.5 had couple of high calorie days
08/26 = 172.0 kind of a surprise09/09 = 171.5 backsliding, ack!09/16/17 = 169.5 yay, the middle number is a six!09/23 = 168.5 have lots challenges in upcoming week12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything!
09/30 = 167.0 met Sept goal to stay under 170
10/07 = 166.0
10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
10/28 = 164.5 very active week & watched CICO / reached October goal of 165
11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
11/11 = 164.5 this is temporary b/c very high sodium yesterday
11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!12/16 = 158.0 no work parties or food days & stuck with CICO06/16/18 = 152.0 lowest weight all year
12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
12/30 = 159.0 Christmas Day no food/beverages logged
01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
01/20 = 156.5
01/27 = 156.5 maintaining / not a bad thing
02/03 = sick / no weigh in
02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14
02/24 = 154.0 little out of control last week, but at goal for the month
03/03 = 155.5 oops / still lower than before I was sick
03/10 = 153.5 back on track
03/17 = 152.5
03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35
04/07 = 154.5 ack ~ ate Easter candy most evenings
04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes!
04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
04/28 = 152.0
05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6
06/02 = 153.0 basically in maintenance for now ~ I'll take it!
06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:3006/23 = 156.0 end of vacation week & lots of eating out12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan
06/30 = 155.5
07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
07/14 = 154.5 prelogging & sticking w/ plan helps
07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00
07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
08/03 = 155.5 started Evening Snack Challenge on JFT
08/11 = 158.0 stressful week (job crap ~ hubby's & my own)
, Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
08/25 = 156.0 prelogged as much as possible & CICO getting better
09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30
09/15 = 156.0
09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
09/29 = 154.0
10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year and learned only 25 out of 267 participants finished the hill < 1 min.
10/20 = 155.0
10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
11/03 = 156.5 better planning / stopped evening snacking (mostly)
11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
11/17 = 157.0
11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
12/08 = 157.0
12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
01/05/19 = 157.5
01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
01/19 = 158.0 maintained even with evening snacking & skipped workouts
01/26 = 157.5
02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
02/16 = 158.0
02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
03/02 = 159.5
03/09 = 157.5
03/16 = 158.0 feeling unwell & no workouts all week
03/23 = 157.5 finally feeling better
03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30
04/06 = 160.0 saw 158.5 during week
04/13 = 159.5
Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
05/04 = 161.5 logging again starting 4/30
05/11 = 163.0 ack
05/18 = 163.0 no gain
05/25 = 163.0 could be worse
06/01 = 162.0
06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
06/22 = 162.5 better eating & tracking
06/29 = 163.5 two days of conference food
07/06 = 162.5
07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
07/27 = 165.0
08/03 = 164.5 happy to see any loss at all... I am the tortoise
08/10 = 167.5 high sodium & emotional eating
08/17 = 167.5
08/24 = 165.5
08/31 = 169.5 staycation week & ate whatever I wanted
09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
09/14 = 166.5
09/21 = 166.0
09/27 = 165.5
10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 (goal < 45:00) & ave. pace 14:12
10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 (goal < 2 min.)
10/19 = 165.5
10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet
11/02 = 165.5 Maru & Jack's party / food night before
11/09 = 164.5 few days of staying at zero net calories works!
11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
11/23 = 166.0 wrong way again
11/30 = 168.0 ACK!!!
12/07 = 165.5 sick several days & painful sore throat will do that
12/14 = 167.0 on prednisone & ate to quell nausea
12/21 = 165.501/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
01/18 = 164.5 managed to maintain weight lost while sick
01/25 = 166.0 expected (some high sodium days)
02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47
02/15 = 166.0
02/22 = 167.0 not sure about accuracy of exercise calories logged this week
02/29 = 165.0 yay03/07 = 165.5 several very red days ~ oops12/26/20 = 162.5
03/14 = 164.5 conscientiously logging food helps
03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
04/11 = 162.0 several evening snack attacks of peanut M&Ms
04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
04/25 = 162.0 happy to be inching back down
05/02 = 162.0 saw 161 during week ~ yay
05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
05/23 = 163.0
05/30 = 162.5
06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
06/13 = 162.5 healthier farmers market eating & limited evening snacks
06/20 = 163.0
06/27 = 162.5
07/04 = 162.0
07/11 = 162.5
07/18 = 162.0 changed MFP to lightly active
07/25 = 161.5 really happy b/c after high sodium day
08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
08/08 = 161.5 hanging in there (saw 160.5 1X during week)
08/15 = 161.0 niece's wedding day
08/22 = 160.0 YAY
08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
09/05 = 161.5 big sodium flush
09/12 = 161.0 back on track
09/19 = 162.5 ugh ~ high sodium week
09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
10/03 = 160.5 slow & steady
10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
10/24 = 161.0 lack of meal planning & stupid snacking
10/31 = 159.0 WAHOO!!! long time coming
11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
11/14 = 158.5
11/21 = 159.0
11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
12/05 = 160.0 back on track
12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)01/02/21 = 163.5 holiday eating & drinking12/31/21 = 171.0 gained instead of lost in 2021... oops
01/09/21 = 162.0
01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
01/23/21 = 162.0 lack of meal planning
01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
02/06/21 = 163.5
02/13/21 = 164.0 F-it wk #1
02/20/21 = 164.5 F-it wk #2
02/28/21 = 167.0 F-it wk #3 ack!
03/06/21 = 166.0 slowly getting back on track
03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
03/20/21 = 166.5
03/27/21 = 166.0
04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
04/17/21 = 169.0
04/24/21 = 168.5 baby steps
05/01/21 = 170.5
05/08/21 = 170.0
05/15/21 = 171.5
05/22/21 = 169.0
05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
06/05/21 = 171.0
06/12/21 = 172.5 this is ridiculous... June is worse than May
06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
07/03/21 = 173.5
07/10/21 = 173.0 workouts not consistent (somewhat weather related)
07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39
07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
08/14/21 = 174.5 at least no gain
08/21/21 = 173.5 17th wedding anniversary & start of vacation
08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
09/04/21 = 176.0 first family picnic in two years
09/11/21 = 176.0
09/18/21 = 176.0 not loving this trend since vacation but better than gaining
09/25/21 = 175.5 any downward trend is good, no matter how small
10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace
10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44
10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
10/23/21 = 173.5 tracking more accurately works LOL
10/30/21 = 175.0 two days of seminar food
11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅
12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
12/18/21 = 170.5 middle of Dec, fine to maintain
12/25/21 = 170.0
01/08/22 = 171.5 still have Christmas treats around
01/15/22 = 171.5 stressful week w/ hubby's resignation turned job termination, adjustment to him home 100% and enjoying time/drinks together... not going to fuss about my weight
01/22/22 = 171.0 Frenzy on the Fox 5K 1.21.22 evening 53:47 ave. pace 16:30 / more calcium to increase bone density for dental implant on 2.1.22
01/29/22 = 172.5 limped through week w/ inflammation in right knee due to overuse & arthritis (medical diagnosis on Thurs.) & Fri. hubby's traditional bday dinner w/ choc cake ~ no regrets
02/05/22 = 173.5 mom's bday cake Mon. & hubby's bday cake leftovers during week plus no exercise except PT for knee, skipped Seroogy's 5K 2.5.22 ~ things will get better
02/12/22 = 174.0 struggling to eat less b/c I'm not exercising ~ inflamed knee better but not great, forcing myself to take it slow is hard
02/19/22 = 171.5 sodium & net calories better this week, still no walks with dog or on treadmill, knee slowly better (I think)
02/25/22 = 169.0 sick with flu 3 days
03/05/22 = 169.5
03/12/22 = 169.5 maintaining with only PT for exercise, could be worse lol
03/19/22 = 170.5 too many evening snacks ~ ack
03/26/22 = 171.0 still maintaining but not gaining... daily w-i fluctuates same 1 - 1 1/2#
04/02/22 = 173.0 gah! moving in the wrong direction
04/09/22 = 171.0 net calories & sodium better during week
04/16/22 = 171.5 fast food night before w-i
04/23/22 = 172.5 Easter Sunday family dinner at our house & week of eating leftovers
04/30/22 = 172.0 still eating Easter basket chocolate
“Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9
Today: Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active 2 -
biohazardinc wrote: »
JFT Sunday Review
1. Post to groups.✔
2.Drink 64oz of water.🥛✔ 64/64 oz
3.Log all meals.✔
4. 30 minute exercise.🚴♀️✔
5. Stay under 70gm of Sugar.✔ 48/70
6. 2 Cups of Veggies. 🥦🥬🍅✔
7. Spend 20 minutes of cleaning. ( Clean Pantry )✔
8.Clean Kids drawers.✔
9.Prep lunch and snacks for next week.✔
10.Finish Laundry.✔
11. Get 7k Steps✔ 7,957/7k
JFT Monday
1. Post to groups.
2.Drink 64oz of water.🥛
3.Log all meals.
4. 30 minute exercise.🚴♀️
5. Stay under 70gm of Sugar.
6. 2 Cups of Veggies. 🥦🥬🍅
7. Spend 20 minutes of cleaning.
8. Get 7k Steps
9. Save template for posts.
Have a great day guys.
4 -
azulvioleta6 wrote: »
JFT for: Sunday, 5-1
1. Eat breakfast/take morning pills
2. 8 C water
3. Do a home workout and track it
4. 10,000 steps walking outdoors 12,123
5. Big salad for at least one meal
6. Track food
7. Do one selfcare activity dyed hair
8. Do dishes
9. Do laundry
10. Do meal prep for the week
got started, more to do
11. Finish setting up new security system
JFT for: Monday, 5-2
1. Eat breakfast/take morning pills
2. 8 C water
3. Do a home workout and track it
4. 10,000 steps total
5. Big salad for at least one meal
6. Track food
7. Do one selfcare activity
8. Do meal prep
9. Finish setting up new security system
Word for 2022: SHINE4 -
RaquelFit2 wrote: »RaquelFit2 wrote: »RaquelFit2 wrote: »@biohazardinc & @cschmitz110515 Thanks for the welcome!
I use both a calendar and an app for my "To Do" list and although they help I sort of ignore a lot of my tasks. Maybe this will make me do my list?
(I'm going to make my first one easyish)
Friday, April 29th, 2022
1. Change bedding. Yes!
2. Work in garden. Yes!
3. Clean Kitchen. (sort of)
4. 20 minute stretch. Yes!
5. Organize paperwork. (NO. I hate paperwork. Need to work on improving my paperwork org. skills.)
Maybe you could break down the paper work. Commit yourself to sort just 10 pages or letters (and once you've started you'll probs carry on)
I have to do this with pots. Once I've used everything and my sides are cluttered with them. I think right ill just clean 5 pots at a time. But I normally end up doing the whole lot. But if I start to find my motivation going I can stop and know I still achieved cleaned a few of them.
Not sure how you can apply it to the paperwork because it depends on the kind of paper work and in what way it needs organising but just break it down to sort maybe 10 pages/day?
Just a thought
Good idea. I need to get some kind of maintenance system going. I have terrible handwriting and sitting down looking at bills is stressful. But I'm much better than I use to be. Need to improve, I've always admired ppl who have nice organize files. I've seen a million YouTube videos on how to do this. I just need to do it.
Haha I'm really good at organizing, like in my mind. I know how to organise and can spend hours coming up with amazing ways to organise. But actually doing it is my problem lol!3 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 5/2 (today): ✔️
1) No desserts today unless it's sugarfree or no sugar added (last 5/1)
2) Peanut butter ok today (last 4/27)
3) Don't weigh again until Monday 5/2
4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 4/30) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/30)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok
7) No turkey jerky today.
8) Chicken Vienna sausage ok today (last 4/1)
9) Pumpkin or yam ok today (last 4/30)
10) None of Gary's stash for my desserts, but can have nuts.
1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. I can still have my dose of metamusal.0
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