JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
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I'm going to have to sit out of the challenge this week.
Just tested positive for COVID
Feel okay. Just peculiar. So maybe not okay but I don't have any serious symptoms like difficulty breathing or anything so I'll take that.
5 -
I'm going to have to sit out of the challenge this week.
Just tested positive for COVID
Feel okay. Just peculiar. So maybe not okay but I don't have any serious symptoms like difficulty breathing or anything so I'll take that.
Oh no!! Take good care of yourself and hope you recover quickly!1 -
@Bex953172 - Take care o yourself, get wel l soon.
Hour commitment - I won’t eat again until tomorrow.1 -
mytime6630 wrote: »
JFT, Sunday, 4/3
1. plan meals for today - april challenge - tonite, either beef burrittos or chicken fajitas. Since I'm working in the yard.. want something easy. My breakfast is always easy .. oatmeal, and lunches are either yogurt, cottage cheese, or a simple sandwich. Snack tonite ... just a orange or protein shake.. nothing else
Made beef burittos
2. work in the yard
3. try to walk or maybe ride my bike Worked in the yard from 11am until 4:30 ... so no walking or riding bike.
4. concentrate on water Not as good as should be .. got in about 4 cups.
JFT, Monday
1. log all food
2. concentrate on 8+ water
3. walk or go to the gym
4. work on quilt
5. clean patio storage room
6. call dentist -- I chipped a piece off my front tooth! So hoping he can just fix it without having to get a crown.
7. clean house -- ha -- this has been on my mental list for 4 days! But the house is not that bad .. just mainly vacuum, scrub the kitchen floor and dust.
April Challenge Lose 5# and Meal planning :
SW April 1st : 207.0
Meal Planning: Day 3/302 -
JFT for 4/4 (tomorrow): ✔️more_freggies76 wrote: »JFT for 4/3 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 3/31) No more marshmallows or ice cream we have around. Can have a dessert at dinner if DH wants one.✔️
2) No peanut butter today (last 3/29)✔️
3) Don't weigh again until Monday 4/4✔️
4) No hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/1)✔️
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) No chicken vienna sausage ok today (last 4/1)✔️
11) Pumpkin or yam ok today (last 3/30)✔️
12) None of the whipped cream cheese today (last 4/2)✔️
1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.
2) Can have peanut butter today (last 3/29)
3) Don't weigh again until Monday 4/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) No chicken vienna sausage ok today (last 4/1)
11) No pumpkin or yam today (last 4/3)
12) Rest of the whipped cream cheese ok today (last 4/2)
Hour commitment - I won't eat again until tomorrow.
2 -
Snowflake1968 wrote: »JFT - March 31 2022
1.5L of water - 😕
Log all food - 🙂
Gratitude journal - 👿
Exercises - 👿
Log into JFT - 🙂
JFT - April 1 2022
1.5L of water
Log all food
Gratitude journal
Exercises
Log into JFT
Any word from Facebook? Xx
Not a peep. 1 -
littleblackskirt wrote: »
JFT Sunday 3rd April
Stay under maintenance yes
Be mindful, eat healthily yes, apart from some crisps in the evening. I will NOT buy more crisps
Foot exercises no
Back exercises no
More house clearing yes
Little bit of gardening yes, starting gently
I didn't do too well diet wise, but did have an enjoyable Sunday. Back to calorie counting today.
JFT Monday 4th April
Log everything
Stay in the green
Foot exercises
Back exercises
Be mindful, eat healthily
Housework
Admin
Prep for AGM
Walk, it's cold and wet
April Challenge
SW 1/4/22 1683 -
Sunday went pretty well, despite the rain. I skipped the garden center but got a few indoor chores done before my daughter's family came over. Mid-afternoon, the rain let up for a couple of hours, so we were all able to get out in the yard to enjoy the sun for a bit before dinner. Unfortunately, the rain started coming down hard just as we were ready to grill, but my trusty Eagle Scout was undeterred! We had a yummy meal. and I have enough leftovers to make meal planning and prep easy for a couple of days
Recap - Sunday, 4/3
Plan meals -
Log -
Balanced meals -
Hydrate -
Indoor bike -
Pick up more potting soil - No
Quick grocery stop -
Relax with family -
JFT Monday 4/4
Plan meals -
Log
Balanced meals
Hydrate
Exercise
Pick up more potting soil
Returns
Prep and grading
April challenge
I don't weigh every day, but I'll post weight at the end of each week.
SW (4/1): 171.4
GW: 166.4
Meal planning: 4/303 -
_✔️Log into MFP and track food
_✔️sugar addict - controlling to ONE sweet treat a day
_✔️30 min exercise
_Get to bed by 11 PM HAHAHAHA
_✔️close all activity rings on apple watch
SW 230
march 2 SW 230
march 3 229.5
march 4 227.4
march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)
on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!
march 21 223.8
march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
march 23 223.4
march 21 223.8
march 22 224.2 sigh
march 23 223.4
march 24 222.8 (and I had two scoops of Jenis Strawberry pretzel Pie ice cream last night - 4.2 oz)
march 25 forgot
march 26 221.6
march 27 222 (had huge meal with parents yesterday though)
march 28 221.6
march 29-april 4 221-222 dad in and out of hospital but I'm proud that I still got in my 30 minutes of exercise every day even if it was just walking (literally) around the hospital building
GW 190
UG 150-175
Total loss so far 8 lbs
_Log into MFP and track food
_one sweet treat per day
_30 minutes exercise
_Get to bed by 11 PM
_close all activity rings on apple watch
4 -
@Bex953172 Feel better soon!
@littleblackskirt @hap2go Hugs!!!
Recap Sun. 4/3
1) PT exercises ~ woke up much earlier than alarm so done before church yay
2) 9:00 church / gas in car on way home
3) Move hourly ~ lazy evening but ok 10/14 8.6K / weather not great but not snowing, raining or windy so walk w/ hubby & dog to park dog was SO excited, she misses our walks... 1.63 mi ave. pace just under 20 min. per mile not great but good for my knees
4) Trying new recipe for supper ~ beef & lentil chili (Taste of Home) recipe is keeper (sodium from canned tomatoes, good fiber & protein) / net calories <200 red / 80 oz. water net cals green (barely), sodium on high side, fiber ok, protein a bit low, calcium way low, 80 oz. water
5) Declutter 15 min. ~ family room almost done, just in time to clean & decorate for Easter / prep overnight oats & water bottle for M / another ta-da? yes = 3/3
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before dentist appt 8:30) = 4/6
JFT M 4/4
1) Dentist 8:30 implant looking good yay
2) Move hourly
3) Net calories <200 red / 96 oz. water
4) Contact Carie re inventory docs / email GA records request / GA-S prep / emails current / leave 4:25
5) Haircut 5:00 / boil eggs / declutter 15 min. / prep overnight oats / meal plan & grocery list / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before spring primary & work)
Skies still dark when alarm went off, not much energy so I skipped PT exercises. Last night rain, turned to snow & sleet, this morning back & forth with rain and snow/rain mix. Sloppy driving to dentist's office, plus had to brake for turkeys (literally) in the road hahaha. I miss the sun.
April 5# challenge this may be the kick in the pants I badly need
SW 4/2 173#About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Hour commitment - I won't eat again until after 12 pm.more_freggies76 wrote: »JFT for 4/3 (today): ✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 3/31) No more marshmallows or ice cream we have around. Can have a dessert at dinner if DH wants one.
2) No peanut butter today (last 3/29)
3) Don't weigh again until Monday 4/4
4) No hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/1)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) No chicken vienna sausage ok today (last 4/1)
11) Pumpkin or yam ok today (last 3/30)
12) None of the whipped cream cheese today (last 4/2)
2 -
Hey everyone! I hope you all had a nice weekend. Woke up to a dusting of snow again today. It's APRIL so I know it's not going to be long before we see some green budding on the trees and some flowers peaking through. :flowerforyou: I think we have a couple bird nests in our yard this year, so that's cool. I like seeing the eggs hatch and watching the babies.
I received the results from a Sensitivity/Intolerance/Allergy test today. Apparently, I have a 98% intolerance to the protein found in animal milk and any products made from whey. So seeing as I live in WI, the Dairy State, and I'm a Cheese Head who lives in Green Bay, that's a tough pill to swallow! I have other foods that I also need to eliminate to reverse health issues, but cheese is going to be the hardest for me. I love, love, love it. *Sigh*
I have to go back to page 63 to catch up with y'all, but I'm hoping everyone is doing well.
Just for Monday (4/4/22)- Create 24H Plan and assess yesterday's
- Journal on relationship goals
- Listen to NoBS course, module 1-2
- Close activity rings | 15 minutes intentional activity (starting slowly due to knee & ankle pain)
- 30 minutes in Quilting Corner
- 15 minutes digital declutter
- 64 oz water before 7:00 pm
- Check into JFT tomorrow and update
- Evening Routine: Brush/floss/wash/lotion. Meds/Supplements. Coffeemaker. Readings. Gratitude Journal. Set morning alarm. Lights out on time.
This month I will:- Start April Fun Day list
- April Budget / Bills
- Birthday Cards - buy & mail / get some cash
- Research results of Sensitivity/Intolerance test. What do I need to eliminate? Replace with? Begin Elimination Journal
- Recipes to support a Whole Foods Plant-Based lifestyle
- Begin my new book.
- Finish the quilting on Tim's lap quilt. Cut and sew on the binding.
- Finish the backing on MSQC lap quilt. Sandwich and quilt. Cut and sew binding.
WOTY 2022: Intentional. I will get intentional activity every day so I can live a long, healthy, active life in retirement.3 -
I copied the wrong day for today. Here 4/4
JFT for 4/4 (tomorrow): ✔️
1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.
2) Can have peanut butter today (last 3/29)
3) Don't weigh again until Monday 4/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) No chicken vienna sausage ok today (last 4/1)
11) No pumpkin or yam today (last 4/3)
12) Rest of the whipped cream cheese ok today (last 4/2)
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. No more dessert today, unless I want sugarfree or no sugar added. Can still have my metamusal.2 -
Guess I didn’t post yesterday. I didn’t achieve my goals anyway.
Nothing planned for tonight either…2 -
@Bex953172 (((Hugs))) Hope you have a mild case and get well soon.
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱APRIL 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 1
Fri:🌷 Sat:🌷 Sun:🌷
Mon:🌷 Tue: Wed: Thu:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap: Sun 3 Apr:- Solid habits tracked🌷
- Meditation🌷
- Prep: Creative Writing/Mon Painters
- Family Skype🌷
- Daily Flex (February Tiny Habit)🌷
- March Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits tracked🌷
- Meditation🌷
- am: Creative Writing🌷
- pm: Monday Painters🌷
- Daily Flex (February Tiny Habit)🌷
- March Tiny Habit🌷
- Laundry🌷
- Self Care🌷
Investigating positive Identity based habits
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 4 ~|~ LNS: 0 ~|~ Streak: 39
___________________________
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal.
April Challenge:
CI Fat %age < 27%
🩱🩱🩱🩱
🦄 Terri
2 -
FT for 4/5 (tomorrow): ✔️more_freggies76 wrote: »I copied the wrong day for today. Here 4/4
JFT for 4/4 (today): ✔️
1) Can have dessert today (last 3/31), but none of the ice cream we have in the freezer.✔️
2) Can have peanut butter today (last 3/29)✔️
3) Don't weigh again until Monday 4/4✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 4/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 4/1)✔️
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) No chicken vienna sausage ok today (last 4/1)✔️
11) No pumpkin or yam today (last 4/3)✔️
12) Rest of the whipped cream cheese ok today (last 4/2)✔️
1) No desserts today unless I want sugarfree or no sugar added (last4/4), but none of the ice cream we have in the freezer.
2) No peanut butter today (last 4/4)
3) Don't weigh again until Friday 4/8
4) No hard cheese today (trying not to have cheese everyday) (last 4/4) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 4/4)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/28), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) No chicken vienna sausage ok today (last 4/1)
11) Pumpkin or yam ok today (last 4/3)
Hour commitment - I won't eat again until tomorrow.
1 -
JFT- April 4
1.5L of water - 🙂
Log all food - 🙂
Exercises - 😕 I did walk a bit this evening.
Gratitude journal - 🙂 I’m about to.
Log into JFT- 🙂
@PackerFanInGB - I would struggle giving up cheese too.
I have a long day ahead of me tomorrow. I’ll try to catch up tomorrow night3 -
[I’m trying to get back into the routine of posting my daily intentions in the morning.
[/b]🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱APRIL 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
27 Mar 2022: 138.0
April Daily Habits:
Week 1
Fri:🌷 Sat:🌷 Sun:🌷
Mon:🌷 Tue: Wed: Thu:Recap: Mon 4 Apr:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Solid habits tracked🌷
- Meditation🌷
- am: Creative Writing🌷
- pm: Monday Painters🌷
- Daily Flex (February Tiny Habit)🌷
- March Tiny Habit🌷
- Laundry🌷
- Self Care🌷
- Solid habits tracked
- Meditation🌷
- am: Craft Group
- Daily Flex (February Tiny Habit)
- March Tiny Habit
- Laundry
- Self Care
Investigating positive Identity based habits
I am a person who abstains from late night snacking. March, 31/31:
April:
Me: 4 ~|~ LNS: 0 ~|~ Streak: 39
___________________________
APRIL CHALLENGE
I already pre-plan meals for the day. However, my daily CI fat %age had drifted up quite a bit, so:
I commit to keeping my CI fat%age within 2% of my daily goal.
April Challenge:
CI Fat %age < 27%
🩱🩱🩱🩱
🦄 Terri
1 -
@PackerFanInGB I feel for you, cheese would be hard to give up.littleblackskirt wrote: »
JFT Monday 4th April
Log everything yes
Stay in the green yes
Foot exercises yes
Back exercises no
Be mindful, eat healthily yes, NO bad snacks
Housework yes
Admin some
Prep for AGM no, though I did buy the printer ink I needed, expensive!
Walk, it's cold and wet Cold , windy and a little bit wet. Only 34 minutes and I didn't find it easy
JFT Tuesday 5th April
Log everything
Stay in the green
Foot exercises
Back exercises
Be mindful, eat healthily
More housework
Finish admin
Print accounts, AGM coming up
More house clearing
Walk, it's wetter than yesterday
April Challenge
SW 1/4/22 168
Meal plan 11 -
Recap - Monday 4/4
Plan meals -
Log -
Balanced meals - No. Under calorie goal, but low on protein.
Hydrate -
Exercise - No. Ran errands instead.
Pick up more potting soil -
Returns -
Prep and grading - No. Early night.
JFT Tuesday 3/5
Plan meals -
Log
Balanced meals
Hydrate
Exercise
Make vet appt.
2 chores
Prep and grading
April challenge
I don't weigh every day, but I'll post weight at the end of each week.
SW (4/1): 171.4
GW: 166.4
Meal planning: 4/301
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