JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

JFT - May 25
1.5L of water - 👿
Exercise 10 Minutes - 👿
Log all Food - 🙂
Log into JFT - 🙂

JFT - May 26
1.5L of water
Exercise 10 Minutes
Log all Food
Log into JFT

Thank you all for your kind words for my daughter and the family. I have talked to her via text a few times today. She is napping when she can and grieving. She is trying to think positive that many people she knows have had healthy happy babies after suffering.

@littleblackskirt - I am doing the same with chips as you are biscuits. I just need to stop buying it.

@pridesabtch - that’s huge success on purging clothes.

I’m tired as last night was not a restful sleep.

@Snowflake1968 I'm glad your daughter is trying to think positively. She is right that it is unfortunately very common, but most people go on to have a healthy baby afterwards. Even the comments on here show that. I had 4 pregnancies, resulting in 2 healthy boys. After I lost my first I was really surprised how many people told me it had also happened to them. Hopefully it will happen for your daughter when she's ready for another attempt.

littleblackskirt wrote: »

JFT Wednesday 25th May

Stay under maintenance yes
Only one small snack 2
Foot exercises yes
Back exercises no
Holiday let laundry (have done the easy stuff, have all the stained stuff left to do) yes, successful stain removal!
Ironing yes
Paperwork/bills no

I didn't get round to doing the bills, but did tackle a frog job, spring cleaned my porch, including moving the furniture. The weather was too bad to do anything outside.
Today it has finally dried up, but it's still really windy. I dislike walking or gardening in the wind.
I tried on a couple of dresses I bought, they are keepers. I just wish it was warm enough to wear them!

JFT Thursday 26th May

Stay under maintenance
Only one snack
Foot exercises
Back exercises
Make proper evening meal
Paperwork/bills
Walk

May Challenge

Week 1 180/150
Week 2 0/150
Week 3 160/150
Week 4 64/150

more_freggies76 wrote: »

JFT for 5/26 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.
2) No peanut butter today (last 5/25)
3) Don't weigh again until Monday, 5/30
4) No hard cheese today (trying not to have cheese everyday) (last 5/25) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 5/23)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky ok today. (last - 5/25)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/24)
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.
11) Can have lunch early due to long lunch meeting. (I can't eat during the meeting because I'm hosting it)

Recap W 5/25 ~ not really Hump Day, since Fri is a holiday where I work
1) PT exercises before work Astounded by how much the workout challenges me after skipping for ONE week, emphasizes how I need to keep this in my workout rotation!
2) Move hourly / stairs breaks 7.3K 23 floors 14/14 boom!
3) Leftovers for supper / net calories zero / 96 oz. water net cals -75 close enough, sodium green yay, fiber close, protein & calcium excellent, 96 oz. water
4) Hold Percentages F&Ds, maybe contact Paul for on-site review / other GA-S F&Ds if time / mgmt response for PA-E&T due, will I get it? nope = 2/3
5) 6:00 visit Peg & her broken ankle she asked to postpone / prep overnight oats / another ta-da? nope = 1/3
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 5:45 alarm (walk dog before work) ACK!

JFT R 5/26 ~ crummy weather day 2, impromptu rest day
1) Move hourly / stairs breaks
2) Net calories zero / 96 oz. water
3) Two vs One Meeting done / Staff Meeting canceled last minute / PA-E&T follow-up mgmt response pending ~ extension requested/granted / meeting w/ Paul 1:30 / update mileage log & submit / update Project Status s/s / update & submit PRO, PAR, HW s/s's / pdf month end PAR, digital sign & submit / GA-S F&Ds to extent I can
4) Any ta-da is bonus
5) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / no alarm (holiday F)

This morning in the office has been frustrating and stressful. Several of my dept. co-workers feel the same, but dept mgmt does not get that we are feeling this way. As long as their ridiculous agenda gets done. Sucks. Very happy that I have a long weekend (F & M are holidays, T PTO) and I will be out of office until Wed. YAY! Sorry for posting my day under JFT, but it helps me to see what I've actually addressed & what I have left to complete.

May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Week 4:

Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14 3.18
Week 4: 3.19 3.5 1.29 NHC trail hike

Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

pridesabtch wrote: »

JFT Wednesday
- Up by 6:45
- Shower
- Weigh
- Work by 8:00
- Meetings
- MFP Check in
- Fruit for breakfast
- Protein bar for lunch
- Log food
- Stay green
- Limit 3 beers
- Bed by 11:00

Have a happy Wednesday!

Drank way too much last night and ate doughnuts... Had fun though.

Worked from home today. Going to mom's in a bit and that's about it. Have a great day!

I have 529 calories left, which is too much. But if I eat now, exercising will be uncomfortable. I'm hungry but I just have to wait.

more_freggies76 wrote: »

JFT for 5/26 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.✔️
2) No peanut butter today (last 5/25)✔️
3) Don't weigh again until Monday, 5/30✔️
4) No hard cheese today (trying not to have cheese everyday) (last 5/25) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 5/23)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
7) No turkey jerky ok today. (last - 5/25)✔️
8) No chicken Vienna sausage today (last 5/16)✔️
9) Pumpkin or yam ok today (last 5/24)✔️Didn't eat today.
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.✔️
11) Can have lunch early due to long lunch meeting. (I can't eat during the meeting because I'm hosting it)✔️

JFT for 5/26 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.
2) No peanut butter today (last 5/25)
3) Don't weigh again until Monday, 5/30
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/25) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/26)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky ok today. (last - 5/25)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/24)
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.

Hour commitment - I won't eat again until tomorrow.

littleblackskirt wrote: »

JFT Thursday 26th May

Stay under maintenance yes
Only one snack 2
Foot exercises yes
Back exercises no
Make proper evening meal yes
Paperwork/bills yes
Walk 45 mins. Also some gardening, really windy

JFT Friday 27th

Stay under maintenance
Only one snack
Foot exercises
Back exercises
Paperwork
Walk
Housework

May Challenge

Week 1 180/150
Week 2 0/150
Week 3 160/150
Week 4 109/150

@beachwalker99 sorry to hear that Covid is detaining your husband. Hope his symptoms remain mild!

Well I got my yoga done this morning but not the fast marching. But the day is not over yet.

My dad fell, but he seems to be okay. He is folding laundry. He never learned that any excuse is a good excuse to postpone folding laundry!

Next up is taking my mom to a routine doctor appointment. Busy day.

Annie

azulvioleta6 wrote: »

JFT for Thursday, 5-25
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Tidy up apartment
5. Look into getting new walking shoes should arrive today
6. Take a long walk it rained...hard, and I ran out of time
7. 10,000 steps
8. 8 C water 10
9. No caffeine after noon
10. 5+ freggies
11. Keep working on improving sleep I feel like I slept really well, but FitBit says 6hr21m sleep score 70

JFT for Friday, 5-27
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Take a long walk
5. 10,000 steps
6. 8 C water
7. No caffeine after noon
8. 5+ freggies
9. Keep working on improving sleep