JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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JFT - June 28
1.5L of water
Log all Food
Exercise - 10 Mins
Log into JFT
My goal for June was to lose 5lbs, seems I gained instead. π³3 -
Anniesquats100 wrote: Β»
JFT Monday
1. No candy, cookies, cake or muffins yes
2. Eat under calorie limit yes by 68
3. Yoga yes
4. Fast marching yes
5. Salad yes
I guess I did better than I thought yesterday. I like to have more exercise calories left over; maybe next time.
JFT Tuesday
1. No candy, cookies, cake or muffins
2. Eat under calorie limit
3. Dumbbells 40 reps
4. Groceries
Annie
3 -
more_freggies76 wrote: Β»JFT for 6/28 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)
2) Peanut butter ok today, 2.5 to 3 T (last 6/22)
3) Don't weigh again until Thursday, 6/30
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No turkey jerky ok today.
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam ok today (last 6/27)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) None of the Snappeas today.
Hour commitment - I won't eat again until after dentist appt.
2 -
@Snowflake1968 Same! I've been struggling with snacking and portions, have gained weight this month instead of losing. Ack! And oops...
Recap M 6/27
1) Walked dog 3.49 mi before work happy dog & happy me
2) Move hourly / stairs breaks 13.1K 34 floors 13/14 kitty on lap time hahaha
3) Net calories zero / 96 oz. water more evening snacking & too big portions, didn't even log
4) GA-BJ video / document observations / F&D summary / keep up w/ emails = 4/4 yay
5) Review for service provider? / register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / Run for Hill of It 5K registration? / Packers 5K date? / another ta-da? yes TA-DA!
6) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm sooo tired lately / 5:45 alarm (walk dog before work ~ nearly done with June training challenge)
JFT T 6/28 ~ new crown put in this morning YAY
1) Walked dog 3.25 mi before work happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories ZERO / 96 oz. water
4) Finalize GA-BJ report / submit for review / keep up w/ emails / Active Threat Awareness online training (due July 1 instead of Aug 31)
5) Pick up new lower retainer (if ready) / review for service provider? / register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / Run for Hill of It 5K registration? / Packers 5K date?
6) Visit P 6:00 (be home by 8:30?)
7) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:45 alarm (walk dog before work - Just Move It Day at work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K on 10/1/22 (price goes up July 1)
- will register for Run for the Hill of It (trail) 5K on 10/8/22
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
I'm done eating for today. I weighed myself before weigh-in and I really need to do better. I'm up two pounds which is not good. So dumbbells tonight, and no snacking!
Annie2 -
πΉπͺ·πΉπͺ·πΉπͺ·πΉπͺ·πΉ
πΉπͺ·πΉJUNE 2022 πΉπͺ·πΉ
πΉπͺ·πΉπͺ·πΉπͺ·πΉπͺ·πΉ
WEEK 4: 22 - 28 June
Focus for June:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
Daily DONE Log:
πππππππ
πππππππ
πππππππ
πππππππ
Tues 28 June:πΉ0720: Meditation
πΉ0745: wake-up w/out (30)
πΉWeighed/recorded weight
πΉHerbal tea/supplements
πΉPlan/Log food for today
πΉBalance macros
πΉSole Mates steps from yesterday posted
πΉprep for Craft
πΉ0945: Aerobics (25)
πΉBreakfast
πΉshower/dress
πΉ1030: Craft Group (crochet)
πΉ1250: Duolingo Latin
πΉ1315: lunch/clear up/relax
πΉ1345: Circuits (25)
πΉwatch The Big Bang Theory
πΉ1600: coffee/relax
πΉwalk (30)
πΉ1800: dinner/clear up/relax
πΉ watch TV
πΉ 10 active hours (Fitbit)
πΉ 8600 + steps
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50
π¦ Terri
1 -
JFT Wednesday
1. Park walk/elliptical.
2. Duolingo; Lang8?
3. YMCA class.
4. Shoot SJ. Watch MM.
5. Update Beanstack.
6. Finish writing book list and review script.
7. Finish library book!
8. Evening: Pack. Update WCDP. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Call dr about prescription. Shoot review Thurs AM. Leave for PA Thurs for split trip.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 208.0
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist June 21. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion Mar 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
more_freggies76 wrote: Β»JFT for 6/28 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)βοΈ
2) Peanut butter ok today, 2.5 to 3 T (last 6/22)βοΈ
3) Don't weigh again until Thursday, 6/30βοΈ
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.βοΈ
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)βοΈ
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.βοΈ
7) No turkey jerky ok today.βοΈ
8) No chicken Vienna sausage today (last 6/6)βοΈ
9) No pumpkin or yam ok today (last 6/27)βοΈ
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.βοΈ
11) None of the Snappeas today.βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Thursday, 6/30
4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No turkey jerky ok today.
8) No chicken Vienna sausage today (last 6/6)
9) Pumpkin or yam ok today (last 6/27)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) None of the Snappeas today.
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.
1 -
JFT - June 28
1.5L of water - πΏ
Log all Food - πΏ
Exercise - 10 Mins-πΏ
Log into JFT - π
JFT - June 29
1.5L of water
Log all Food
Exercise - 10 Mins
Log into JFT
@cschmitz110515 - snacking is getting me too. I think the big problem for me is the lousy cold weather making me want the comfort foods.
1 -
Same here! Snacking is a big problem for me right now. This week I deliberately chose not to buy more snacks, but I'm still looking in the kitchen for things to eat. I stopped posting here because I wasn't making any effort.
Right now, I'm just really annoyed that in order to lose weight the thing I have to give up is eating what I want! I'm happy to give up lots of other things, I don't smoke, hardly ever drink etc etc. It's like...food is my only pleasure and I have to give that up too?!!
At least I'm still thinking about it.
Today I will...
Keep busy!
Organize last clear out at parents
Make phone calls chasing up executor stuff, if only firms did their jobs peoperly I wouldn't have to do this
Phone dentist
Garden if the rain stops
Proper meals
Hoping if I keep busy I won't think about eating!
3 -
Recap T 6/28 ~ new crown put in this morning YAY
1) Walked dog 3.25 mi before work happy dog & happy me
2) Move hourly / stairs breaks 14K 25 floors 11/14
3) Net calories ZERO / 96 oz. water net cals green 177, sodium not horrible, fiber & protein ok-ish, carbs green yay, calcium low, 84 oz. water
4) Finalize GA-BJ report / submit for review / keep up w/ emails / Active Threat Awareness online training (due July 1 instead of Aug 31) no time, other stuff plus GA-BJ report issued yay
5) Pick up new lower retainer (if ready) / review for service provider? / register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / Run for Hill of It 5K registration? price increase Sept / Packers 5K date? TBD still
6) Visit P 6:00 (be home by 8:30?) home 9:30, had to drive in pouring rain & fog, but happy me that I declined (politely) adult beverages & snacks (she makes & knows I like), drank from water bottle I brought with me
7) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:45 alarm (walk dog before work - Just Move It Day at work)
JFT W 6/29 ~ very foggy early a.m. & decided on PT exercises instead of walk dog = sad dog
1) PT exercises before work
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) Active Threat Awareness online training / cRisk Academy online courses as assigned / email backlog / submit PTO request for dog to vet time / create OOO message / other stuff?
5) Register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1) / review for service provider? / balance bank accts / update budget s/s / check pantry & make grocery list / make overnight oats / another ta-da? / city band concert 7:30 St. James Park
6) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 6:30 alarm (rest day, measurements last day of month)
This morning I was stunned to read the obituary of the son (38yo) of a retired colleague from my former employer. She's a friend I keep in touch with occasionally. We have many commonalities: same wedding date (not year), birthdays five days apart, and we both love Cortland apples (in season at our birthdays). I am so very sad for her and her family.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K on 10/1/22 (price goes up July 1)
- will register for Run for the Hill of It (trail) 5K on 10/8/22
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Anniesquats100 wrote: Β»
JFT Tuesday
1. No candy, cookies, cake or muffins no
2. Eat under calorie limit no
3. Dumbbells 40 reps no
4. Groceries yes
Well yesterday was bad. I missed my dumbbells for no good reason, just sheer moodiness. I ate several servings of dark chocolate. Today I need to get up and do my yoga, but I'm still moody.
JFT Wednesday
1. No candy, cookies, cake or muffins
2. Eat under calorie limit
3. Yoga
4. Fast marching
5. Salad
6. Medical appointment paperwork
Annie
1 -
JFT for 6/29 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Thursday, 6/30
4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No turkey jerky ok today.
8) No chicken Vienna sausage today (last 6/6)
9) Pumpkin or yam ok today (last 6/27)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) None of the Snappeas today.
[/quote]
Hour commitment - I won't eat again until after 12 pm.1 -
I did my yoga! Yay!
Annie2 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
more_freggies76 wrote: Β»JFT for 6/29 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25)βοΈ
2) No peanut butter today, 2.5 to 3 T (last 6/28)βοΈ
3) Don't weigh again until Thursday, 6/30βοΈ
4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.βοΈ
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)βοΈ
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.βοΈ
7) No turkey jerky ok today. βοΈ Did have beef jerky.
8) No chicken Vienna sausage today (last 6/6)βοΈ
9) Pumpkin or yam ok today (last 6/27)βοΈ
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.βοΈ
11) None of the Snappeas today.βοΈ
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25) Saving dessert for Friday with DH.
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Monday, 7/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 6/29)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 6/29)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) None of the Snappeas today.
12) Can have coffee & lunch early today.
Hour commitment - After I finish my yogurt, I won't eat again until tomorrow.
1 -
JFT - June 29
1.5L of water - π
Log all Food - π
Exercise - 10 Mins - πΏ
Log into JFT - π
JFT - June 30
1.5L of water
Log all Food
Exercise - 10 Mins
Log into JFT
@littleblackskirt - I keep coming here because I know eventually I will get tired of admitting everyday that I didnβt meet my goals.
Our weather is really bringing me down.
2 -
littleblackskirt wrote: Β»Today I will...
Keep busy! yes
Organize last clear out at parents yes
Make phone calls chasing up executor stuff, if only firms did their jobs properly I wouldn't have to do this yes
Phone dentist yes
Garden if the rain stops yes, everything wet though
Proper meals yes, except no veg
Hoping if I keep busy I won't think about eating!
JFT Thursday I will
Keep busy, continue with To Do list
Bins
More phone calls
Grocery shopping
Try to fix printer
Proper meals
It's raining...again!
1 -
Anniesquats100 wrote: Β»
JFT Wednesday
1. No candy, cookies, cake or muffins no
2. Eat under calorie limit no
3. Yoga yes
4. Fast marching yes
5. Salad no
6. Medical appointment paperwork no
Well I hope my moody spell is over. I did my
exercise but my diet was poor. Too many medjool dates which have lots of sugar.
JFT Thursday
1. No candy, cookies, cake, or muffins
2. Eat under calorie limit
3. Dumbbells
4. Horseback riding
Annie1 -
Recap W 6/29 ~ very foggy early a.m. & decided on PT exercises instead of walk dog = sad dog
1) PT exercises before work
2) Move hourly / stairs breaks 6.9K 20 floors 12/14
3) Net calories zero / 96 oz. water maintained but net cals -343, high sodium ack, fiber & protein excellent, carbs -50, calcium ok-ish, 96 oz. water
4) Active Threat Awareness online training / cRisk Academy online courses as assigned not enough time / email backlog / submit PTO request for dog to vet time / create OOO message / other stuff? putzed around
5) Register for Cancer Prevention Study sub-study (deadline July 3) / register for Pink Pumpkin 5K (price increase July 1 ~ double-checked & increase not until Sept 1) / review for service provider? / balance bank accts / update budget s/s / check pantry & make grocery list / make overnight oats / another ta-da? nice hubby time / city band concert 7:30 St. James Park we decided to skip
6) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm flopped into bed & fell asleep so fast / 6:30 alarm (rest day, measurements last day of month)
JFT R 6/30 ~ very warm & humidity rising, glad today is rest day
1) Move hourly / stairs breaks
2) Dinner w/ long-time friend at Mexican restaurant goals: to not eat all the tortilla chips before meal, 1 (ok, maybe 2) adult beverages & burrito del mar (yum)
3) cRisk Academy online courses as assigned / webinar summary forms / emails / update GA-S records request list / update, pdf, digitally sign & submit month end PAR s/s / when will GA-S workpapers be reviewed & returned to me?
4) Log monthly measurements on MFP / review for service provider & request Laraine / check pantry, recipes & finalize grocery list / make overnight oats / another ta-da?
5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- will register for Packers 5K when July details announced ~ still TBD???
- will register for Bellin Women's 5K on 10/1/22 (price goes up Sept 1)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
more_freggies76 wrote: Β»JFT for 6/30 (today):
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25) Saving dessert for Friday with DH.
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Monday, 7/4
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 6/29)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 6/29)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) None of the Snappeas today.
12) Can have coffee & lunch early today.
Hour commitment - After I finish my walnuts and milk, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.1 -
So, I was really sick for a week, got slightly better and then got sick again...I wouldn't be surprised if it was COVID, but I kept testing negative. Feeling strong enough today to get back to a regular routine!
JFT for Thursday, 6-30
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps
5. walk at lunch
6. swim at least half a mile (pre-pandemic I would swim a mile 3x/week)
7. 8 C water
8. 5 freggiesβ¦big salad!
9. Get to-do list organized (so much going on with house buying and trip planning)
10. SLEEP!
2 -
πΉπͺ·πΉπͺ·πΉπͺ·πΉπͺ·πΉ
πΉπͺ·πΉJUNE 2022 πΉπͺ·πΉ
πΉπͺ·πΉπͺ·πΉπͺ·πΉπͺ·πΉ
WEEK 4: 22 - 28 June
Focus for June:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌ
Daily DONE Log:
πππππππ
πππππππ
πππππππ
πππππππ
π
Tues 28 June:πΉ0720: Meditation
πΉ0745: wake-up w/out (30)
πΉWeighed/recorded weight
πΉHerbal tea/supplements
πΉPlan/Log food for today
πΉBalance macros
πΉSole Mates steps from yesterday posted
πΉprep for Craft
πΉ0945: Aerobics (25)
πΉBreakfast
πΉshower/dress
πΉ1030: Craft Group (crochet)
πΉ1250: Duolingo Latin
πΉ1315: lunch/clear up/relax
πΉ1345: Circuits (25)
πΉwatch The Big Bang Theory
πΉ1600: coffee/relax
πΉwalk (30)
πΉ1800: dinner/clear up/relax
πΉ watch TV
πΉ 10 active hours (Fitbit)
πΉ 8600 + steps
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50
π¦ Terri
1 -
more_freggies76 wrote: Β»JFT for 6/30 (today):
1) No desserts today, unless I want sugarfree or no sugar added. (last 6/25) Saving dessert for Friday with DH.βοΈ
2) No peanut butter today, 2.5 to 3 T (last 6/28)βοΈ
3) Don't weigh again until Monday, 7/4βοΈ
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.βοΈ
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)βοΈ
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.βοΈ
7) No beef jerky today. (last 6/29)βοΈ
8) No chicken Vienna sausage today (last 6/6)βοΈ
9) No pumpkin or yam today (last 6/29)βοΈ
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.βοΈ
11) None of the Snappeas today.βοΈ
12) Can have coffee & lunch early today.βοΈ
1) Can have dessert today
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Monday, 7/4
4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 6/29)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 6/29)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) Out all day with DH, can eat as I want. Can have coffee stuff early, before we leave.
Hour commitment - I won't eat again until tomorrow.1 -
Anniesquats100 wrote: Β»
JFT Thursday
1. No candy, cookies, cake, or muffins no
2. Eat under calorie limit maybe, didn't log everything
3. Dumbbells yes
4. Horseback riding yes
Well I wasn't quite on track today. I didn't log everything. But at least the exercise is back. Yay!
JFT Friday
1. No candy, cookies, cake, or muffins
2. Eat under calorie limit
3. Log everything
4. Yoga
5. Fast marching
6. Teddy to the Vet
Annie
1 -
JFT - June 30
1.5L of water - πΏ
Log all Food - πΏ
Exercise - 10 Mins - πΏ
Log into JFT -π
JFT - July 1 π¨π¦
1.5L of water
Log all Food
Exercise - 10 Mins
Log into JFT1 -
littleblackskirt wrote: Β»
JFT Thursday I will
Keep busy, continue with To Do list yes
Bins yes
More phone calls yes
Grocery shopping yes
Try to fix printer I tried, spent ages trying to connect it to laptop...error
Proper meals breakfast and lunch good, evening meal was sandwich and crisps, not so good
It's raining...again!
JFT Friday
Keep busy, To Do list
Load car, fix radio in car
Paperwork
Proper meals
Only one snack
July already! This year is going so fast.
1 -
more_freggies76 wrote: Β»JFT for 7/1 (today):
1) Can have dessert today
2) No peanut butter today, 2.5 to 3 T (last 6/28)
3) Don't weigh again until Monday, 7/4
4) No hard cheese today (trying not to have cheese everyday) (last 6/26) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 6/29)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 6/29)
10) No more of Gary's stash (including brownie brittle) (except as in #1), but can have nuts.
11) Out all day with DH, can eat as I want. Can have coffee stuff early, before we leave.
0 -
Recap R 6/30 ~ very warm & humidity rising, glad today is rest day
1) Move hourly / stairs breaks 6.6K 29 floors 11/14
2) Dinner w/ long-time friend at Mexican restaurant goals: to not eat all the tortilla chips before meal, 1 (ok, maybe 2) adult beverages & burrito del mar (yum) Only 1 beer, not all the chips, glass of water & stuck w/ predetermined entree yay! Logged best guess, not great day (no exercise cals) but I'm fine with once in a while.
3) cRisk Academy online courses as assigned no time / webinar summary forms / emails / update GA-S records request list ~ way more involved & time than anticipated / update, pdf, digitally sign & submit month end PAR s/s / when will GA-S workpapers be reviewed & returned to me? not Thurs. hahahaha
4) Log monthly measurements on MFP / review for service provider & request Laraine / check pantry, recipes & finalize grocery list / make overnight oats / another ta-da? nope
5) Unplug 9:00 / FLOSS / RETAINERS / pray & Calm / 5:40 alarm (walk dog before work)
JFT F 7/1
1) Walked dog 3.5 mi before work, saw jogger wearing shirt from same race I was wearing LOL happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) Complete GA-S records request list updates (over halfway done) / update & submit weekly PAR, PRO, HW s/s's for this & next week / emails / pack laptop for week off / make sure OOO message is set / water office plants
5) Grocery shop on way home / bread shop? / pre-order fish from farmers market (10% discount) / another ta-da?
6) Unplug 9:00 / FLOSS / retainers / pray & Calm / 7:00 alarm (farmers market, walk dog in a.m.)
After work today, I am taking a staycation until July 12. Plans with hubby and/or his or my families on some days, some work around house, several professional obligations/meetings, plenty of dog walks, several free outdoor concerts, and relaxation. I may or may not log on MFP or JFT.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- will register for Packers 5K when July details announced ~ still TBD???
- will register for Bellin Women's 5K on 10/1/22 (price goes up Sept 1)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept)
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
Because of the MFP app glitch, I was kicked out of my account. I also can't access the email that account was attached to - so here I am on a new account with my updated email. Frustrating, but I guess I can view it as giving me a clean slate - I don't have to feel guilty about gaining weight back, I can start from here and move forward again!
Today is my "first" weigh in:Ultimate Starting Weight: 212.5 lbs
July Goal Weight: 206 lbs
Ultimate Goal Weight: 125 - 130 lbs
So JFT 07/01:
- Log everything: Breakfast, Lunch, Dinner, Snacks, Water, and Exercise
- 30 minutes of cardio
- 64 oz of water
- Take measurements
- No snacking after 9 PM1
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