JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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azulvioleta6 wrote: »
JFT for Thursday, 7-7
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps
8353
5. swim
swam half a mile...it felt great!
6. 8 C water 12
7. big salad!
8. at least 5 daily freggies
9. SLEEP! 6h 11m!
JFT for Friday, 7-8
1. eat breakfast/take morning pills
2. no grains or sugar
3. no caffeine after noon
4. 10,000 steps
5. swim
6. 8 C water
7. big salad!
8. at least 5 daily freggies
9. SLEEP!
0 -
After I finish my watermelon, I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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🌹🪷🌹🪷🌹🪷🌹🪷🌹
🌹🪷🌹JULY 2022 🌹🪷🌹
🌹🪷🌹🪷🌹🪷🌹🪷🌹
WEEK 1: 1 - 7 July
Focus for July:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼
Solid Habits:
😃😃😃😃😃😃😃
😃
🦄 Terri
0 -
Anniesquats100 wrote: »
JFT Friday
1. No candy cookies cake or muffins yes
2. Eat under calorie limit yes by 151
3. Yoga yes 50 mins
4. Fast marching yes 15 mins
5. Salad no
I did pretty well today. I need to work on that salad habit though.
JFT Saturday
1. No candy cookies cake or muffins
2. Eat under calorie limit
3. Dumbbells 40 reps
4. Laundry
5. (Bonus) salad
Annie
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JFT for 7/8 (today):more_freggies76 wrote: »JFT for 7/8 (today):
1) Can have dessert today (last 7/1) No more than 4 cookies✔️
2) No peanut butter today, 2.5 to 3 T (last 7/6)✔️
3) Don't weigh again until Friday, 7/8✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/2) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
7) Beef jerky ok today. (last 6/29)✔️
8) No chicken Vienna sausage today (last 6/6)✔️
9) Pumpkin or yam ok today (last 7/3)✔️Didn't eat today.
10) No more of Gary's stash (including brownie brittle) (except as in #1).✔️
1) No dessert today unless I want sugarfree or no sugar added (last 7/8)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Monday, 7/11
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 6/6)
9) Pumpkin or yam ok today (last 7/3)
10) No more of Gary's stash (including brownie brittle) (except as in #1).
Hour commitment - I won't eat again until tomorrow.
0 -
JFT Saturday
1. YMCA 9:15 BP 10:30 BC
2. Duolingo; Lang8?
3. Text N about market.
4. Take recycling. Get groceries. Art gallery?
5. Update Beanstack. Nap?
6. Finish writing book list script. Blog post.
7. Fold laundry & put away. Shoot Ms. Marvel review.
8. Evening: S6. Dinner: Hamburgers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Check with KS about presentation. Wait for complaint resolution, then shoot SJ video. Sat library. Sat livestream. Sun podcast. Sun art gallery???
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 211.2
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion July 7 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.0 -
Hi all 👋
New but not new. MFP since 2011 but hardly used app. Had VSG surgery a few months after joining. Lost 50-lbs then I starting regaining. I still get the full feeling but I have a BAD habit of grazing/snacking.
Thought I'd stop trying to get in my own way by USING the app 😆 hoping that by logging my meals will stop the grazing and the challenges will keep me motivated. This post is a great motivator.
Thank you @mytime6630 for starting this post.
JFT for 7/9 (Saturday)
No grazing/snacking
Stay within calories
Eat more protein
Eat more veggies
Less carbs
Log meals
Drink 8c water
10 minutes exercise (minimum)
No eating after 8pm
3 -
Hi all 👋
New but not new. MFP since 2011 but hardly used app. Had VSG surgery a few months after joining. Lost 50-lbs then I starting regaining. I still get the full feeling but I have a BAD habit of grazing/snacking.
Thought I'd stop trying to get in my own way by USING the app 😆 hoping that by logging my meals will stop the grazing and the challenges will keep me motivated. This post is a great motivator.
Thank you @mytime6630 for starting this post.
JFT for 7/9 (Saturday)
No grazing/snacking
Stay within calories
Eat more protein
Eat more veggies
Less carbs
Log meals
Drink 8c water
10 minutes exercise (minimum)
No eating after 8pm
Welcome to the group!
1 -
more_freggies76 wrote: »JFT for 7/9 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/8)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Monday, 7/11
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 6/6)
9) Pumpkin or yam ok today (last 7/3)
10) No more of Gary's stash (including brownie brittle) (except as in #1).
11) May eat out with DH since he'll be gone for a few days. Can eat what I like and have dessert if he wants.
Hour commitment - I won't eat again until after 12 pm.
0 -
Hour commitment - After I finish my sweet potatoes, I won't eat again until dinner with DH and friend. Can still have my dose of metamusal.0
-
JFT Sunday
1. Park walk if no rain
2. Duolingo; Lang8?
3. Text N about market.
4. Take recycling. Get groceries. Art gallery?
5. Update Beanstack. Nap?
6. Finish writing book list script. Blog post.
7. Hang laundry & put away.
8. Evening: Podcast. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Set up digital portfolio. Check with KS about presentation. Wait for complaint resolution, then shoot SJ video. Mon pickleball & photos with parents.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 211.4
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion July 7 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.0 -
Anniesquats100 wrote: »
JFT Saturday
1. No candy cookies cake or muffins yes
2. Eat under calorie limit yes by 119
3. Dumbbells 40 reps yes
4. Laundry yes
5. (Bonus) salad no
Not bad today. I should have had the salad though. I was snacking randomly for a bit there. Or I could have had a yogurt. Oh well better choices tomorrow.
JFT Sunday
1. No candy cookies cake or muffins
2. Eat under calorie limit
3. Walk
I hope I get more done than that, but that's all I am committing to. Maybe wash bedding or dye my hair.
Annie0 -
Hour commitment - I won’t eat again until tomorrow.0
-
JFT for 7/10 (tomorrow):more_freggies76 wrote: »JFT for 7/9 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/8) Had dessert as per #11
2) No peanut butter today, 2.5 to 3 T (last 7/6)✔️
3) Don't weigh again until Monday, 7/11✔️
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
7) No beef jerky today. (last 7/8)✔️
8) No chicken Vienna sausage today (last 6/6)✔️
9) Pumpkin or yam ok today (last 7/3)✔️
10) No more of Gary's stash (including brownie brittle) (except as in #1).✔️
11) May eat out with DH since he'll be gone for a few days. Can eat what I like and have dessert if he wants.✔️
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Monday, 7/11
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 7/9)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
Hour commitment - I won't eat again until tomorrow.
0 -
more_freggies76 wrote: »JFT for 7/10 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Monday, 7/11
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 6/6)
9) No pumpkin or yam today (last 7/9)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
0 -
Hour commitment - After I finish my cherries, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.0
-
🌹🪷🌹🪷🌹🪷🌹🪷🌹
🌹🪷🌹JULY 2022 🌹🪷🌹
🌹🪷🌹🪷🌹🪷🌹🪷🌹
WEEK 1: 1 - 7 July
Focus for July:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🎂
Family celebration of
19th 🎉birthday🎉 of younger grandson, so some indulgences today.
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼 [/b]
Solid Habits:
😃😃😃😃😃😃😃
😃😃😃
🦄 Terri
0 -
JFT for 7/11 (tomorrow):more_freggies76 wrote: »JFT for 7/10 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)✔️
2) No peanut butter today, 2.5 to 3 T (last 7/6)✔️
3) Don't weigh again until Monday, 7/11✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
7) No beef jerky today. (last 7/8)✔️
8) No chicken Vienna sausage today (last 6/6)✔️
9) No pumpkin or yam today (last 7/9)✔️
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Thursday, 7/14
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 6/6)
9) Pumpkin or yam ok today (last 7/9)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
Hour commitment - I won't eat again until tomorrow.
0 -
JFT Monday
1. Park walk
2. Dentist appt.
3. Pix with parents. Take recycling.
4. Pickleball. YMCA classes.
5. Shoot SJ video? Add notes to wishlist items.
6. Finish writing book list script. Blog post.
7. Hang laundry & put away.
8. Evening: Tweetchats. Duolingo. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS about presentation. Check in with D about table at market. Check in with S about community group.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 209.4
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion July 7 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus.2020 WFTY: Progress. 2021 WFTY: Persistence.0 -
Well I think I'm officially all snacked out! I completely gave up counting calories and bought snacks to eat whenever I wanted (they weren't dreadful, never over 150 calories, but I'd be having 3 in a day, and that's too much on a 1200 cal limit). I shopped on Saturday after work and bought more, but realised yesterday that I don't really feel like eating them any more...even the chocolate in the fridge! From now on I will limit them and only eat one when I really want it, no more eating out of habit.
I feel fatter recently, but I weighed myself today and I'm exactly the same weight. Also, today I put on my old painting jeans and they fit fine...when I moved into this house 2 years ago they were far too tight. So in theory if I cut out the snacks I should lose weight!
I have a busy week comng up, and am still working on my To Do list, it's getting longer and longer lol. I'm going to focus on keeping busy, getting things done, and eating more healthily.
I'm in quite a bit of pain at the mo, the weather suddenly improved last Thursday and I did too much gardening. I should know better. So not recovered from that yet. This "new" garden is a bit too much for me, about three quarters of the tasks on my list are gardening ones, I seem to be constantly weeding and pruning. It's turning from a pleasure to a chore.
JFT Monday 11th July
Eat healthily
Proper meals
Eat fruit and veg
Only one snack
Clean out fridge
Prep bookcase for painting, maybe do undercoat?
(this has been sitting in my garage for 3 months waiting for me to paint it, and stopping me parking the car there. Ridiculous!)
Hope you're all doing well, I'll need to read back.
2 -
After a fairly lazy post-vacation week, it's time to get back on track with healthy eating and exercise. I also have some household chores that should be done this month while I have some extra time.
JFT Monday 7/11
Log
Balanced meals
Hydrate
Exercise
Curriculum meeting
Organize returns
Groceries
Pick up glasses prescription
Clean up kitchen
Pool and garden
2 -
🌹🪷🌹🪷🌹🪷🌹🪷🌹
🌹🪷🌹JULY 2022 🌹🪷🌹
🌹🪷🌹🪷🌹🪷🌹🪷🌹
WEEK 1: 1 - 7 July
Focus for July:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🎂🥗
Family celebration of
19th 🎉birthday🎉 of younger grandson, so some indulgences today.
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼 [/b]
Solid Habits:
😃😃😃😃😃😃😃
😃😃😃😃
🦄 Terri
0 -
more_freggies76 wrote: »JFT for 7/11 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Thursday, 7/14
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) Chicken Vienna sausage ok today (last 6/6)
9) Pumpkin or yam ok today (last 7/9)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
11) Can have coffee stuff early due to early call.
0 -
I don't know what happened, but I didn't follow up from the weekend
Let's try this again...beginning today.
JFT for 7/11 (today)
No grazing
Eat only scheduled meals/snacks
Stay within calories
Eat more protein
Eat more veggies
Less carbs
Log meals
Drink 8c water
Exercise (minimum 10 minutes)
No eating after 8pm2 -
Hour commitment - I won’t eat again until after 5 pm. Can still have metamusal. None of the same foods at dinner as at lunch.0
-
Sunday and Monday were blowouts. I need to stop doing that!! So I'm not sure about yoga tonight, as I ate a big pork chop and I'm too full for exercise. I need to get back on track and stay there!
JFT Tuesday
1. No candy cookies cake or muffins
2. Eat under calorie limit
3. Dumbbells 40 reps
4. Groceries
5. Dentist
May tomorrow be a better day.
Annie1 -
JFT for 7/12 (tomorrow):more_freggies76 wrote: »JFT for 7/11 (today):
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)✔️
2) No peanut butter today, 2.5 to 3 T (last 7/6)✔️
3) Don't weigh again until Thursday, 7/14✔️
4) No hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)✔️
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.✔️
7) No beef jerky today. (last 7/8)✔️
8) Chicken Vienna sausage ok today (last 6/6)✔️
9) Pumpkin or yam ok today (last 7/9)✔️Didn't eat today
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
11) Can have coffee stuff early due to early call.✔️
1) No dessert today unless I want sugarfree or no sugar added (last 7/9)
2) No peanut butter today, 2.5 to 3 T (last 7/6)
3) Don't weigh again until Thursday, 7/14
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 7/8) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok. Can have cheese with restaurant meals.
5) Can have honey today(1-3 Tbsp.). (last - 6/24) (a little in honey mustard ok)
6) Nuts ok (22-28 g), but none of the deluxe mixed nuts today.
7) No beef jerky today. (last 7/8)
8) No chicken Vienna sausage today (last 7/11)
9) Pumpkin or yam ok today (last 7/9)
10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
Hour commitment - I won't eat again until tomorrow.0 -
JFT Tuesday
1. Park walk.
2. Shoot SJ video? Add notes to wishlist items.
3. Recycling? Duolingo! Call school and set up meeting. Check about massage.
4. YMCA classes. (Barre and BP)
5. Ch 2 All Systems Red.
6. Finish writing book list script. Blog post.
7. Hang laundry & put away.
8. Evening: Tweetchats. Duolingo. Dinner: Salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Check with KS about presentation. Check in with D about table at market. Massage Sat 3-4P; call to confirm. WDYC meeting Monday 6:30P.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 210.8
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist July 11 10 AM. PCP Oct 21 10:30 TEL. Therapy 7/28 8A. Obgyn Oct 14 12:45.
7. Theater: Read play for discussion July 7 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. It was REALLY nice to visit with my parents today2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
I don't know what happened, but I didn't follow up from the weekend
Let's try this again...beginning today.
JFT for 7/11 (today)
No grazing
Eat only scheduled meals/snacks
Stay within calories
Eat more protein
Eat more veggies
Less carbs
Log meals
Drink 8c water
Exercise (minimum 10 minutes)
No eating after 8pm - Uh oh!! Was busy on MFP and I forgot to eat my snack so I wouldn't get hungry. Looks like I fight it tonight
JFT for 7/12 (Tues)
No grazing
Eat only scheduled meals/snacks
Stay within calories
Eat more protein/veggies
Less carbs
Log meals
Drink 8c water
Exercise (minimum 10 minutes)
No eating after 8pm
Duolingo
Behave at Senior Picnic - at least it's a scheduled meal
0 -
JFT - July 11
1.5L of water
Log all Food
Exercise - 10 Mins
Log into JFT
Well here I am again, after missing a few days. I find the weekends have been keeping me busy.
@littleblackskirt - I’m your Canadian twin. I have been snacking my way through the evenings and I know this has to stop.
I had this under control for 2 years and I need to do it again.
I did go for a walk tonight 2.5 kms. I’ll see how my hip and back feels tomorrow before I decide to do it again tomorrow night.
More I wanted to comment on, but I read and didn’t take notes.
2
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